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Dr. Pankaj Bajaj

Orthopedist, Delhi

at clinic
Dr. Pankaj Bajaj Orthopedist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Bajaj
Dr. Pankaj Bajaj is a renowned Orthopedist in Hauz Khas, Delhi. You can visit him at Cygnus OrthoCare Hospital in Hauz Khas, Delhi. Book an appointment online with Dr. Pankaj Bajaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-5/29, Opposite IIT Main Gate, DelhiDelhi Get Directions
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I have a leg pain. What should i do?

BPTh/BPT
Physiotherapist
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Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
28 people found this helpful

I have swelling on my right hand.What can i do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have swelling on my right hand.What can i do?
Do consult neuro physiotherapist and have laser and vacuum therapy for q12 days followed by muscle toning exercises generally best wishes.

Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

MBBS, DNB (General Medicine)
General Physician
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One of the deadly diseases caused by the bite of an infected mosquito is Chikungunya. If you suddenly experience unbearable joint pain with symptoms of fever, consult a doctor immediately. Even the name Chikungunya etymologically means "to become twisted". If you are having the aforementioned symptoms, there is a high chance you are suffering from Chikungunya.

Symptoms of Chikungunya
Chikungunya affects your body within 3-4 days of the mosquito bite. The first sign of Chikungunya is sudden fever, which causes mild tremors in your body accompanied by severe pain and swelling of the joints. A headache and pain in the muscles are other two symptoms of this disease. The most glaring indication that you are suffering from it is the excessive joint pain you experience. This pain usually lasts for a few days to a couple of weeks. If left untreated, this disease can prove to be fatal.

1. The joint pain will have a paralyzing effect on your body resulting in extreme pain.
2. Your finger joints and foot exhibit signs of swelling, causing severe pain.
3. You will experience pain in your hip, wrists and elbows.

Other symptoms of the disease include neurological and mild cardiac complications. You may even complain of having an eyesore. Also, there are chances of you suffering from gastrointestinal problems. However, none of these symptoms will be as severe as the excruciating joint pain you experience.

Some preventive measures can be taken, them being:
a. Drink plenty of water to keep yourself hydrated.
b. Get plenty of sleep. It might be impossible for you to sleep especially when you are having body aches. Thus ask your doctor for some painkillers which will let you rest.
c. Paracetamol is a must to beat fever and joint pain.
d. Anti-inflammatory pills will be strictly recommended by your doctor to treat the inflammation.
e. Use a mosquito net at night
f. Keep your house clean so that the Chikungunya mosquitoes don't thrive
Suffering From Severe Joint Pain? It Could Be Due to Chikungunya
4456 people found this helpful

Hello. I am getting pain in my hands frm neck shoulder to palm on both hands and getting pain in both legs. Feeling head heavy and getting pain in head also and neck also heavy. During night time its more. Plzzz guve me some hint why its hapng.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello.
I am getting pain in my hands frm neck shoulder to palm on both hands and getting pain in both legs. Feeling h...
HI, YOU TAKE ACUPRESSURE THERAPY . TAKE BIOCHEMIC CALC.PHOS 12X+ KALI MUR 3X+ NAT SULPH 3X +SILLICIA 12X 4TAB EACH THRICE A DAY WITH WARM WATER..

Hi, my mother is 65 yrs old from last one year she is suffering from knee pain her knee bone is increase little bit due to which she was unable to walk, sit properly so please give me some advice what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. At your mother's age it is possible for advanced degenerative changes to have set in the joint, and that could be a cause for recurrent inflammation and painful episodes. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have muscle strain joints and elbows and my leg is paining when I walk more please give me solution to this problem.

BHMS
Homeopath
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I have muscle strain joints and elbows and my leg is paining when I walk more please give me solution to this problem.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.

How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.

pg general medicene
Ayurveda
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How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.
Dear lybrate-user age not mentioned take following medicines yogaraj guggulu 2tabs morning and evening vatha gajankusham 2 tab morning and evening with hot water. Avipathikara churnam 5gms before bed with hot water. Don't take spicy food and junk food. Take meals timely. Review after one month
1 person found this helpful

I have pain in my knees from some days. It has started when I was skipping. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my knees from some days. It has started when I was skipping. What should I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Dear Sir, am observed in my body last 6 months my body not sufficient blood flow am very weak my muscles, bones and joints. I consult a doctor tested blood said ok you can do must exercises daily it will increase blood flow but when I do the exercise heavy pain muscles and especially all joints of the bones so please tell your suggestions and which doctor I consult.

Occupational Therapy (OT)
Occupational Therapist
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Dear Sir, am observed in my body last 6 months my body not sufficient blood flow am very weak my muscles, bones and j...
Do intermittent exercises and add stretching exercises then do some warm foamentation. Rest in alternate day.

I am 23 years old and my height is 6.1ft, I have back pain since from 3months. Suggest me a good solution.

BHMS
Homeopath
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I am 23 years old and my height is 6.1ft, I have back pain since from 3months. Suggest me a good solution.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..

He has sinus. He is also having joint pain in leg. Please help to solve this problem.

MBBS
General Physician
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He has sinus. He is also having joint pain in leg. Please help to solve this problem.
If you have sinusitis do steam inhalation. Take paracetamol for joint pain. If no relief You have to take antibiotic after consulting doctor

I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.

MSc
Dietitian/Nutritionist
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I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I have 40 years old after sleeping wake up Time back pain now this more than 6 months only this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have 40 years old after sleeping wake up
Time back pain now this more than 6 months only this problem.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Treatment of encaylosing spondilites. There is extream pain in my spinal choard. What should I do. I checked before 1 year and report was hla positive. Give me best treatment so I can free from this disese.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis Hospital, New Delhi. In my opinion there is no permanent cure for Ankylosing Spondylitis as it is a condition with genetic predisposition. But you can still do a lot of things from your side to make your life more comfortable. The best solution can be provided by rheumatologists. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena

I am 24 year old male I have surgery on my elbow before two month ago but now I feel pain on my elbow when I move what should I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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DO take Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes

I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this pleas...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am not able to lift my hand up. I am having pain in my shoulder by doing so. It is frozen Shoulder.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am not able to lift my hand up. I am having pain in my shoulder by doing so. It is frozen Shoulder.
It can only be diagnosed after a physical examination that whether it is a frozen shoulder or not.Meanwhile you start taking following homoeopathic medicine for 2 weeks and see the changes and then consult me. RUTA GRAV Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water twice daily . Report after 2 months.

My right foot hill paining since six months back frequently taking warm water heat but not getting any benefits kindly advise.

MD(EH)/AM/Accupressure
Acupressurist
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My right foot hill paining since six months back frequently taking warm water heat but not getting any benefits kindl...
This type of pain is commonly due to injury to the heel. It may be nerve compression, insufficient blood supply, inflammation etc. You may go for x-ray to diagnose fracture, osteoarthritis etc, blood test including blood culture coagulation test and complete blood count. After that inform me for medicine.

How can I manage our disk problem?

MS - Orthopaedics, MBBS
Orthopedist
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(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.

I have so much pain in neck shoulder and back since 2-3 year please give me a solution. I am just 22 years old.

MBBS
General Physician
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These pains are basically either because of general weakness or bad posture so make a conscious effort to improve both take good nutrious diet and a fixed daily routine with lots of activities hobbies outdoor games and exercises the more active and busy you are lesser is the tendency to get body pains you can take one cap of supradyn daily for two months as a supplement to improve your health.
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