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Dr. Pankaj Anand

Orthopedist, Delhi

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Dr. Pankaj Anand Orthopedist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Anand
Dr. Pankaj Anand is a popular Orthopedist in Fatehpur Beri, Delhi. You can meet Dr. Pankaj Anand personally at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. Pankaj Anand and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Landmark : Near Metro SationDelhi Get Directions
  4.3  (143 ratings)
0 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have sports injuries. How can we be sure of consulting for a physical therapist?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You need to be specific which sports injuries are you talking about. You need to be diagnosed of the condition and then appropriate treatment can be recommended. its a very broad term . You need to consult a orthopedic for diagnosis first
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I am 62 years old male. Suffering from backache with altered sensation over both anterolateral thigh. The impression is: Nerve conduction study reveals demyelinating sensory neuropathy involving bilateral femoral cutaneous nerves (left > right) suggestive of bilateral meralgia paresthetica. Now doctor has gives TAB PREGABA M at night and local injection. I have stopped using tight cloths. Pl guide. (2) my weight is 71.5 kgs and ht 161 cm. Pure vegetarian. What diet I should take to reduce weight.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I am 62 years old male. Suffering from backache with altered sensation over both anterolateral thigh. The impression ...
Hello Mr. lybrate-user. Thank you for contacting. You should remain in contact with your doctor and continue medicines. Apart from that you should start general exercises like walking. Specific exercises should be started only with physiotherapist advice. Exercise and proper diet can reduce weight and increase flexibility. In physiotherapy machines like T. E.N.S and I. F. T can reduce altered sensation and back pain. I hope this will help you.
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I am running every morning so my leg is very pain and I am not continue running. So please tell me something.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am running every morning so my leg is very pain and I am not continue running. So please tell me something.
Please do stretching exercises before running, use good quality footwear with arch support, start physiotherapy and consult orthopaedic surgeon if symptoms persist.
3 people found this helpful
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Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what would be the cause for that and the pain is so severe that until somebody rubs on it or i'll do a stretch exercise.

MPT, BPT
Physiotherapist, Noida
Hello doc I want to know that I have upper right back pain when I use to sit or lying on bed up for an hour so what w...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 45 male, experiencing pain in right shoulder since last 6 months.Please advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 49 yrs. Old lady suffering from lower back pain (pelvic). I feel more pain whenever I am angry or in stress.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 yrs. Old lady suffering from lower back pain (pelvic). I feel more pain whenever I am angry or in stress.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Control your emotions.
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Causes Behind Foot Pain And Its Treatment!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes Behind Foot Pain And Its Treatment!

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

  1. It can occur from an injury
  2. Obesity often leads to too much weight pressure on the feet, thus causing pain
  3. Aging weakens the bones and muscles causing pain
  4. Too much physical activity within a short period of time
  5. Deformities in the foot
  6. Broken bones
  7. Arthritis and gout
  8. Stress fracture
  9. Nervous system damage
  10. Sprains

Various exercises that are used for treating pain in feet are:

  1. Plantar fascia stretch: The exercise requires you to sit down in a comfortable chair, and then roll the arch of your foot on a round object. Repeat this exercise for some time in all directions.
  2. Sitting plantar fascia stretch: You need to sit in a chair and then cross one of your feet over your knee. Take hold of your toes and pull them towards you till they are comfortably stretched.
  3. Towel pickup: Place a towel on the floor and place your feet on it. Scrunch your toes to pick the towel up and release.
  4. Wall push: You face a wall and lean by placing your palms on the wall. Then, keeping the back leg straight and bend the front knee towards the wall till you feel a comfortable pull on your calves.
  5. Achilles tendon stretch: Loop a towel on the ball of your feet and pull your toes. As you pull the towel, remember to keep your knees straight. Hold this position for at least 25 seconds and then release it. Do the same for the other foot and repeat 4 times.

All of the above exercises need to be performed regularly to get the full benefit of these stretches. You may also use comfortable footwear to prevent the pain from coming back. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3456 people found this helpful

I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presser, it was two times I had stunts fitted with my arteries I had my gold bladder removed. Now I come to current problem. The main thing is that I keep pain all over my body more on leg palm, knee, the middle portion between leg palm and knee and pain is all the 24 hours. I get cramps also at night. If you can be of help it will be great.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a male age 66 yrs. I am a diabetic since long and it is my family history. I am suffering with high blood presse...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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