Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Pankaj Anand
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Pankaj AnandYour feedback matters!
Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.
I'm 30 year old and having severe back pain for the past two months. I have tried many ointment, nothing works. Kindly help me.
Hello doctor, I am only 16 and I am having a lower back pain from probably lifting weights. It happened last october. I am scared of what may happen. I know that I should consult a doctor but not sure of the cost as I am not a person with a lot of cash. Whenever I have pain I crack my back for a relief. I really want to go to a chiropractor unfortunately there are no chiropractors in india. Please help.
Dear sir, I am Male 44 have been suffering with lower back pain, morning weakness, nerves and muscles pains, have no diabetes, but having early ejaculation, ED, tried for Homeo and Ayurvedic no result in Early ejaculation, with in 1 Min, it happens. From last 2 years, 14 kgs weight increased only at abdomen area, AND Recently 4 times attempted for weightless treatment, but no use, Could you give me the best solution, thanks and regards,
I am not able to walk properly since 3 weeks as I am having an unbearable pain in my knee, tried multiple home remedies, like volini gel and spray but didn't work, what to do? Please help me!
My mother is suffering from back pain. Due to collapse of D9 vertebral body with altered bone marrow signal intensity in D6- 7&D9-10 vertebral bodies? Osteitis & Discitis? Tubercular. Mild pre and paravertebral collection/ soft tissue component is seen at D9-10 vertebral level. Anterior epidural collection/ soft tissue component is seen at d9-10 vertebral level causing indentation of thecal sac. Degenerative spondylitis and disc changes causing indentation of thecal sac and lateral recesses at L2-3 to L5-S1 Grade 1 forward spondylolisthesis L5 over S1. Sir please suggest me. What do I do. Although she is taking some medicine of tuberculosis in RHE FD tab.& KANAMYCIN INJ.
While I walk I get severe backache for some time and as I am studying in mbbs nhl college I am not getting such time and if I got than all problems are there what to do in these case.
I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose weight also, this pain has made me a bit lazy and I need to get things alright. Need your advise.
After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May age 44 and Male, sedentary life style.
Bent Arm Crossover
The triceps muscle behind the upper arm has three distinct heads. Because each works best from a different angle, it’s important to stretch the upper arm in multiple directions. To fully benefit from the Bent Arm Crossover, be careful not to rotate your trunk at the waist.
1.Stand with your feet shoulder width apart with your right arm across the chest and bent over your shoulder. With your left arm, pull the right arm across your chest and gently upward until you feel a slight tension in the triceps.
2.Repeat the stretch on the opposite side with your left arm across the chest and bent over your shoulder. Remember to hold your abdominals in and maintain straight posture.
Overhead Triceps Rope Stretch
Our world has become so convenient, it’s not often we need to reach over head or use the full motion of our shoulders and upper arms. This exercise can make reaching for that top shelf in the garage or zipping up a dress much less intimidating.
1.Stand with your feet shoulder width apart and hold the rope in your left hand. Reach your left hand over your left shoulder toward the center of your back.Next, reach your right arm behind your back and grab the rope near your lower back.
2. Gently apply tension to the left triceps by pulling down on the rope with the right hand.Repeat on the opposite side.
Front Arm Biceps Stretch
The biceps is a difficult muscle to isolate and stretch, so it’s often overlooked when exercising.
Muscle tears often occur when a sudden heavy effort over stresses a tight biceps, so it’s important to keep them in good shape.
1.Begin the stretch with your right arm straight and reach your right hand backward on a surface that’s level with your upper thigh.
The rest of your body should be squared and facing forward.
2.Keeping your right hand on the surface behind you and your right arm straight throughout the movement, lean slightly forward. When you feel a gentle stretch in the right biceps muscle, don’t lean any farther but hold the pose there.