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Dr. Pankaj Anand

Orthopedist, Delhi

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Dr. Pankaj Anand Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Anand
Dr. Pankaj Anand is a popular Orthopedist in Fatehpur Beri, Delhi. You can meet Dr. Pankaj Anand personally at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. Pankaj Anand and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Landmark : Near Metro SationDelhi Get Directions
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Vaidya Visharad
Sexologist, Narnaul

Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Stay Active
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
www.malhotraayurveda.com

Hello doctor, My Mom Had a Disc problem in her back before 2, 3 years ago .Gradually the pain was moving down to the one whole leg. After taking the medication from several doctors and bed rest. She was ok. Now she is suffering from same severe leg pain even she is unable to move in bed during sleep at night and also can't get up in morning. Please suggest me something that can cure her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, My Mom Had a Disc problem in her back before 2, 3 years ago .Gradually the pain was moving down to the ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am diabetic my last sugar test report was about 264 post lunch since than my endocrinologist has changed the dosage of my tablets, Now I am using 1.Glimestar M2 (morning 1 tab and evening 1/2 tablet) Today from the mrng I am feeling numbness at my right hand little finger to till now. What could be the reason?

BHMS
Homeopath, Secunderabad
I am diabetic my last sugar test report was about 264 post lunch since than my endocrinologist has changed the dosage...
It might be a temporary symptom, so don't worry. Get back to your doctor, (it may me due to uncontrolled diabetes, peripheral neuropthy.) be regular in taking your medications and add some physical activity so that your sugar control balances efficiently. See that you eat something before and after the activity. Increase your activity level in a graded manner according to your convenience.
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From some days I have back pain and every day I use to put pain relief balm but still not working.

BAMS
Ayurveda, Ambala
From some days I have back pain and every day I use to put pain relief balm but still not working.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am a male aged 52 yrs. I have slip disc problem because of which my left hand becomes senseless as soon as I do some work with it. This problem is there for past 8- 10 yrs. I also have severe back pain from time to time. Please suggest remedy, if any.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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My mother (58+ yrs) is currently under treatment for Hypothyroidism (Eltroxin 50 mcg), Hypertension (Olmezest 20 mg) & Osteoarthritis (stage-2) in knee joints. Since past couple of days, she feels cramp on the right foot, which pains specially during walking, rather than resting positions. She had applied 'Oxalgin Nanogel' but the pain seems to increase gradually. Although there is no swelling on the foot or ankle, but the veins of the foot look more prominent than normal. She had faced similar problems (on either left or right foot but not both) 5-6 times in past 3-4 months, but had never happened before. Is it simply a muscle cramp or, something serious (e.g. Related to heart, kidney or liver issues) ?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother (58+ yrs) is currently under treatment for Hypothyroidism (Eltroxin 50 mcg), Hypertension (Olmezest 20 mg) ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple knee exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. Varicose veins are due to dilated, inflamed veins where there is reverse blood flow in the lower legs due to heavy density of blood. You can wear stockings to improve the blood circulation, can do leg massage using castor oil which pumps the blood and improves the blood circulation.
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I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a severe pain. The pain comes on the back side of the abdomen .so please tell me the reason and suggest me to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old, male, I was suffering from back pain since last 1 week .when I sit and bend forward there is a sev...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have pain in my right shoulder for last 3 year. It increases in winter. What I should do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have pain in my right shoulder for last 3 year. It increases in winter. What I should do.
Dear lybrate-user I think you have shoulder rotator cuff problem and need detailed evaluation and imaging to confirm that diagnosis.
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Pain in my ankle sometimes sit on ground floor and then stand up lot of pain in my leg joints.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Pain in my ankle sometimes sit on ground floor and then stand up lot of pain in my leg joints.
Hello lybrate user, get your blood investigations done in the form of calcium vitamin d and x-ray ankle. God bless you.
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My knee joints makes sound while their is up and down movement. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knee joints makes sound while their is up and down movement. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi I usually sit on floor while eating by folding my legs in and after finishing my dinner when I got up. I feel heavy pain in my knee joints and I feel like some numb. Please helpe out with this Thanks in advance

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is usually seen with those who sit like this once/twice a day only. If you practice, it normally disappears. Contact me again if it persists.
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Dr. My legs is having very pain from last 12 Hours continuously. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My legs is having very pain from last 12
Hours continuously. What should I do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am having pain in my latissimus dorsi muscle. I also used to do some stretching exercise but no effect. Any treatment or some another kind of exercise?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am having pain in my latissimus dorsi muscle. I also used to do some stretching exercise but no effect. Any treatme...
Goodmorning sir you should do a session of 10 days of physio ultrasound therapy. You should get your pain to come down first. Please do not do any exercises till your pain comes down. Also please do hot and cold fermentation for your shoulder. Twice a day morning and evening.
2 people found this helpful
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Good morning sir. I am 33 years old. Chest and shoulder pain from last 15 days . what should i do?

BHMS
Homeopath, Raebareli
Good morning sir. I am 33 years old. Chest and shoulder  pain from  last 15 days . what should i do?
Please note that you could be having some chest infection/cold/injury. Better do a x-ray of chest and shoulder joint. Till the time you can take mag phos 12x - 4 tablets - thrice daily and additional dose for pain. For further queries get back to me.
1 person found this helpful
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I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to remove it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 year sometime back pain is happen in my body when I bent or poke so can you please suggest best medicine to r...
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking. I use to do walk one hour daily. Is it advisable. What to do to avoid pain. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking....
Dear lybrate-user Take Rhus Tox 30 five drops thrice a day for two days Nd call back for further course of treatment and for some more details.
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I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to check and give a solution.

BHMS
Homeopath, Faridabad
I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My leg is fracture long ago but now a days it is paining what is you're suggestion? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & x-ray of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I am 30 years old male I am suffering from lower back pain at both side kindly suggest me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I am 30 years old male I am suffering from lower back pain at both side kindly suggest me.
You may be suffering from kidney problem. It may be kidney stones or u may be suffering from infection. Better to go for Usg abdomen.
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