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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. How can she lose some kilos? please reply.
I have taken ipill on my second day of the periods and next day my periods went off. Why this happened. I am a bit tensed.
I am 24 yrs old. This month i'm having unusual periods which have been going on for two weeks. In the first week I had very slight bleeding but in the second week it was heavy and was more prominent in the morning and late evening. I do have irregular periods and my monthly cycle varies. Is this hormonal change and normal?
Hi, I'm 26 years old. I want to be pregnant. But there are some issues. I don't know which. but my test reports are fine and my husband reports are also fine.
Hi. I am 25 year old female. I was making out with my husband and the condom broke, there was no penetration though, I took ipill and it was 5th day of my cycle still to be sure, got withdrawal bleeding after 6 days and lasted for 4 days. Now its been 31 since withdrawal days but I haven't still got my normal periods, what should I do?
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss about any specific problem, you can consult a physiotherapist.