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Have you ever wondered how health affects our looks?
Yes, they do and it is incredulously true! Our health does reflect on our looks.
Just by looking at the person’s face, one can make out if the opposite person is unwell.
That is why it is important to maintain good health so that we glow through our looks and our looks seem attractive.
Your health indirectly affects your looks, in many ways. Smokers are already aware that they need to quit smoking. It is bad for the heart, lungs and brain.
Well, smoking does damage the way one looks and smokers are four times likely as compared to non-smokers to experience unrest after a sound sleep in the night.
Alcohol is another factor contributing to looking uneasy. Alcohol dehydrates the body, including the skin, which happens to be a major organ of the body.
It happens every time drinks are consumed, drinking too much, results in deprivation of vital vitamins and nutrients from the skin. Over time, drinking heavily has other detrimental effects on the skin.
Rosacea is a skin disorder that has the initial tendency to blush and flush easily and eventually results in facial disfigurement, and is found to be having a link to alcohol.
Alcoholics can also find themselves looking bloated and puffy as a side effect to their habit. One can experience the bloating of the stomach too.
There’s also the cellulite believed to build up with the help of the toxins in alcohol. So drinking and smoking needs to be kicked off if one is under the pressure to look good, and eventually feel good.
De-stressing, relaxing, being happy is the key to feeling and looking good. A change of the routine pace of schedule is good for mental health.
It may differ from a five-minute break from cleaning the house, break from work or a weekend spent in exploring something or a place that is new.
A few minutes relief is needed to de-stress oneself. But, being physically active and fit is also important.
Also indulging in exercise contributes to health and looks. It is, found that people who exercise and are physically active tend to look fresh and younger even as they age.
Thus in order to look healthy and great it is also necessary to feel healthy and great from within. Hence, from now on kick off smoking and drinking, join a gym and eat healthy.
Protein is the key for muscle building; this will help you gain weight. Help yourself to nuts and dairy products.