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Dr. Pallav Bhartwaj

Physiotherapist, Delhi

900 at clinic
Dr. Pallav Bhartwaj Physiotherapist, Delhi
900 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pallav Bhartwaj
Dr. Pallav Bhartwaj is one of the best Physiotherapists in Ashram, Delhi. You can visit him at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Pallav Bhartwaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I removed my both fore arm plates removed on march end and as per my doctor advised pop done for more than 35 days but still heavy pain in right shoulder and neck and how many days shall I take rest.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Sir I removed my both fore arm plates removed on march end and as per my doctor advised pop done for more than 35 day...
Hi, cast can be removed by 3-4 weeks, neck and shoulder pain is secondary to cast weight. It may be prolonged if small refracture is present / anticipated.
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I am suffering from pain and swelling in joints. What can I do about it?

MPT - Orthopedic Physiotherapy
Physiotherapist,
Pain and swelling in joints could be a symptom of many things. you need to be evaluated by an expertise such as an orthopedician who would advice you to undergo a battery of tests such as Esr, cbc, CRP, Rh factr etc to rule out conditions like rheumatoid arthritis and certain inflammatory conditions affectng the joints.and correlate clinically...it also depends if the pain n swelling is symmetrical or not.
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Since very long my legs are paining a lot. What should be done? After taking medicine there wasn't much effect.

BHMS
Homeopath, Raebareli
Since very long my legs are paining a lot. What should be done? After taking medicine there wasn't much effect.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bone joints pain while climbing the steps and severe pain during walking how to reduce such pain.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Knee Pain - It Could Be A Sign Of Arthritis!

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Knee Pain - It Could Be A Sign Of Arthritis!

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden, but commonly develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.

It is recommended for you to consult a doctor, if you experience any symptom of knee arthritis. Early treatment will prevent the condition from worsening.

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My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.

MD - Anaesthesiology
Anesthesiologist, Anand
My son 3 years old & its was injured in left hand knee so what can I do please help me some medicines.
Hi you should consult an orthopaedic surgeon. Because he need to b examined and an x ray should b done to know which type of injury he has. According to the type of injury only he can b treated.
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I am a 26 year male I have both leg hell pain last 5 years what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitivity to cold etc. What kind of diet and exercises she should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitiv...
Lybrate-user, with tsh at 4.4 mu/l most of the symptoms of hypothyroidism should be in check. If still she has troublesome symptoms as mentioned, then the dose may have to be increased by another 12.5 mcg, so that there is better control achieved. There are no special exercises, best is to walk daily for 1 hour. As regards food, certain foods to be avoided are soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Should consume more of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid maida. Thanks.
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I' m 32 years old and suffering from neck, shoulder right hand tingling and weakness burning sensation in nerves radiate till fingers, sometimes my left facial muscle below eyes also stops sensation for few minutes I wake up in the morning. These problem is very severe when I slept at night. I feel all the time tired, and sleepy. Due to neck and shoulder stiffness I have severe headaches. I used ice pack to get relief but those are temporary. How can I get rid of all these problem and live healthy as it effect my daily routine activities. I forget to tell that i" m having 7 month baby also. Please help me as i' m very tired to handle these problems.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Since you have neck pain, limb pain and also facial pain with headache, I would advise to meet up with a neurophysician and get a consultation done. Once you have that done, then maybe you can come back to me and we will discuss further. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 22 years old male, I have a bit sprain in my shoulders (most probably due to sleep in a lousy posture last night), I do pushups in the evening (but I dont think it would have any significant impact). I applied some volini, but still I need to study for tomorrows exam, any suggestions?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, apply ice for 20 min at your pain area. 3-4 times a day. Stop pushups till pain subsides. Take care.
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My mother who is 63 years old, has high bp and cholesterol, because of this one of her kidney is scarred. Doctor asked her to reduce weight. She started walking in the morning but due to acute pain in knee (arthritis pain) she is not able to do her regular walking. Is it okay for her to continue her walks despite so much pain and if no then what form of exercises should she aim for? Thanks doctor.

DNB (General Surgery), Fellowship of Royal College of Surgeons, England, Fellowship of American College of Surgeons
General Surgeon, Delhi
My mother who is 63 years old, has high bp and cholesterol, because of this one of her kidney is scarred. Doctor aske...
Dear lybrate-user, your mother is overweight by 13 kg. She can opt high protein diet to reduce her weight.
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My mother is suffering from knee pain and she can not walk for long distance what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain and she can not walk for long distance what to do?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am suffering with severe back pain for last 10 days. And I am not able to sleep. So make a immediate solution. As I have to work for 8 hours a day. This kind of pain disturbing my work. So make a immediate solution.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I am suffering with severe back pain for last 10 days. And I am not able to sleep. So make a immediate solution. As I...
Go with muscle relaxant it will immediately reduce your pain. Start send shock wave therapy for 5 days. Modify your job ; avoid strain on your back. If symptom not resolved it's time to get investigate.
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I am having a severe waist ache problem please help me out with the same.?

MS - Orthopaedics, MBBS
Orthopedist,
I am having a severe waist ache problem please help me out with the same.?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Good afternoon sir I recently work as a medical representative And this profession using too much bike Few day ago I was suffering from back and also joint problem I do not know why it happen please suggest sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good afternoon sir I recently work as a medical representative And this profession using too much bike Few day ago I ...
supplements must. posture correction must. hot fomentations with rest time. do stretching exercise. avoid toward bending. and for immediate relief do physiotherapy treatment
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Im 25 years old nd I have backache problem from last 2 months nd im using orirnt cream from last 2 months but there is no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im 25 years old nd I have backache problem from last 2 months nd im using orirnt cream from last 2 months but there i...
Posture correction must do physiotherapy treatment and stretching exercise. Sit straight avoid long sitting toward bending lifting weight.
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I am suffering from back pain from 3 months give a valuable suggestion.

MS - Orthopaedics, MBBS
Orthopedist,
I am  suffering from back pain from 3 months give a valuable suggestion.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mother knees pain a lot her age is around sixty. What treatment is best for her?

MBBS
General Physician, Delhi
My mother knees pain a lot her age is around sixty. What treatment  is best for her?
She is having osteoarthrosis of knees, give her hot fomentation, physiotherapy, Get her X-rays knees and blood for CBC, sugar,TSH,Uric acid & vitamin D 3.
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I'm 43 yr old and daily on avg 5km going for jogging. I would like to continue the same to remain healthy and fit, but some doctors suggesting not to do the jog in the long that will affect my joints instead do the brisk walk. Do you have any data on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm 43 yr old and daily on avg 5km going for jogging. I would like to continue the same to remain healthy and fit, bu...
I am also 65, but regularly doing walking exercise for 30 to 45 minutes. Nut it will keep good health.
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