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Dr. Pallav Bhartwaj

Physiotherapist, Delhi

900 at clinic
Dr. Pallav Bhartwaj Physiotherapist, Delhi
900 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pallav Bhartwaj
Dr. Pallav Bhartwaj is one of the best Physiotherapists in Ashram, Delhi. You can visit him at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Pallav Bhartwaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vimhans Hospital

#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My left leg and left hand are getting pain all the time? I heard that it's sign of heart attack. Is it true?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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Recently I lifted a heavy thing. From that day I am having vibration like feeling with pain at times on my left hand. Including palm and finger. My x ray was normal. Should I go for any other tests.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Recently I lifted a heavy thing. From that day I am having vibration like feeling with pain at times on my left hand....
YOU TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC MAG PHOS 3X+ CALC PHOS3X 4 TAB EACH THRICE A DAY WITH WARM WATER.
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My father have very hard pain on his right hand from last 5 day please provide some medicine?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father have very hard pain on his right hand from last 5 day please provide some medicine?
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in heel of my foot in both the legs. Specially when I leave bed after rest. What could be the reason for it.
First look at your chap pal. Is it of hard sole. If so change it wear chap pal of soft coushioned sole. If you are not getting relief then revert back with details so that you may be cured.
9 people found this helpful
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I have very back paining please tell me what the solution. please also revert as soon as possible & stomach pain also so please tell me any medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have very back paining please tell me what the solution. please also revert as soon as possible & stomach pain also...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am a 22 year old, Am suffering from back pain From past 1 year what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 22 year old,
Am suffering from back pain From past 1 year what should I do?
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes when I stand I get sudden a pain in my lower back and I be like going to fall.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes whe...
Avoid prolonged sitting and standing. Avoid forward bending and lifting weights. Try to sit in correct posture. Take hot fermentation. Take physiotherapy treatment.
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I am 44 years female. My crp is-- 46.2 Nd ESR is-- 76. Having unbearable pain in heels for d last few days. Now pain is in whole body. Is high level of crop Nd ESR is risky , if yes then in what ways? Is this curable?

MBBS, cc USG
General Physician, Gurgaon
I am 44 years female. My crp is-- 46.2 Nd ESR is-- 76. Having unbearable pain in heels for d last few days. Now pain ...
High CRP and ESR signify any kind of infection or inflammation You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult for further management as you need Physical examination
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I have pattelofemoral problem. In my left knee pattela bone is nearer to femur bone (one gap is ok bt left side gap is not there). When I am walking or jogging its paining. Is it curable? What to do? In morning I do jogging. Am I not doing this any more? please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pattelofemoral problem. In my left knee pattela bone is nearer to femur bone (one gap is ok bt left side gap i...
You may take Rhus Tox 200 thrice a day for two days three drops in water. Take Cal. Flour 12 x four tablets thrice a day for two days. Also you should do massage of your knee with any oil like mustard or sea same oil one inch above and 1 inch below , in the hollow portion of the knee daily at night atleast for one month. After three days consult online for further course of medicine. You will be cured.
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My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
1 person found this helpful
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I have knee pain from last 4 days I fell down when playing cricket what should I do.

BHMS
Homeopath, Delhi
I have knee pain from last 4 days I fell down when playing cricket what should I do.
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am a 63 yrs old retired engineer. My both hands' fingers esp thumb and fore fingers are numbness ie less feeling always feeling pressed ie uncomfortable. Its there for now 3 yrs. Beginning it was less now after 3 yrs its getting more tensed. From 1970 to 2014 I was smoking and now for 5 months stopped.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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How to reduce fat after cesarean delivery before 11 month. I have gas problem and backache.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How to reduce fat after cesarean delivery before 11 month. I have gas problem and backache.
You can start with walk for atleast half an hr morning and evening. Instead of water drink a decoction of fennel, cumin, carom. Mix all 3 in water and put to boil on low flame for 20-25 min. Sieve and drink. After 6 months of delivery you can start exercise. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Hllo Sir, mam.mere wife k ghutno se pao k niche tak havy pain hota hai too yeh kis bazase ho raha hai or iske liye konse doctors consult karo please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hllo Sir, mam.mere wife k ghutno se pao k niche tak havy pain hota hai too yeh kis bazase ho raha hai or iske liye ko...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 26 year old female. I fell on the stairs 3 weeks ago and have hurt my back on right side. The pain is not much, but it has not vanished ever since. It is subsiding gradually, however, if I do any strenuous activity like washing clothes, the pain reoccurs. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for pain in lower back region, so it can be due to a bony issue or a soft tissue injury at the back region. Normally even soft tissue injuries will take around 3 weeks to heal properly, but you can take gentle anti inflammatory medication like tab etoshine or tab paracetamol during this time. Also you can start with physical therapy, avoid lifting any heavy weight or lifting any heavy object especially when you get up in mornings. Also kindly send me x rays done by you after injury so that I can see and rule out a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the future.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the fu...
Surya, i feel ur muscles are weak. U need to train ur musclea and slowly strengthen them. this process takes time. if ur pain is severe and disturbing ur day to day routine then u can take some anti inflammatory medicines and do h9t homentation. precautions- dont bend forward and avoid lifting heavy weight. do not sit continuously more than 45 mins.
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Sir I experience chronic pain,heaviness and discomfort in my back head while studying for many hours. Please diagnose and prescribe me the right remedy for it ? Thanks.

BPTh/BPT
Physiotherapist, Hyderabad
As you said yourself that you are studying for many hours it is the most possible reason for it. The aggravating factors could be bad posture, bending position for long hours without break is detrimental to spinal health. Please use ergonomics for proper posture and position of your books while reading or writing to relive your pain. Follow neck exercises daily and heat therapy for the pain at trigger points. Bending for long duration should be avoided. Rotation of the head in all directions possible should be done at frequent intervals. Keep yourself hydrated with atleast 3litres of water every day this helps in the long run and relieves tension off your muscles.
1 person found this helpful
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I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?

Physiotherapist, Chennai
I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down fro...
Hi Lybrate user, You are suffering from Plantar fascitis. 1. Before getting down from bed take contrast bath 2. Do Calf stretch twice a day 3. Use soft insoles in shoes 4. Do some ankle and toe ex's 5. Check your foot arch whether you are having flat foot you have to do foot wear modifications 6. Consult a Physiotherapist he will Help you more Thank you.
5 people found this helpful
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Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sometimes I've so much pain in my hands or legs without doing any physical hard work. Can you say why.
It shows that your bone are weak and you are lacking physical strength A number of factors can affect bone health. For example: •The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. •Physical activity---. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.----- •Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---- •Size and age.--- You're at greater risk of osteoporosis. As you're having less weight as compared to your height (with a body mass index of 19 or less) because you may have less bone mass to draw from as you age. Also your bones will become thinner and weaker as you age.---- •You should get 1, 000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. •Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Tuna, Collard greens, and Orange juice
1 person found this helpful
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I am 25 years old. I have pain on my knees from 3days. What should I do? If you can help then suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old. I have pain on my knees from 3days. What should I do? If you can help then suggest.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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