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Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.
The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.
Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.
Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.
Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.
The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.
Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.
Nonsurgical treatments include rest, using of a sling to protect the shoulder and modifying your daily activities. This means you may not be able to do activities that cause shoulder pain. Your doctor can also prescribe pain and anti-inflammatory medicines. Strengthening and physical therapy bring up the rear of this type of treatment.
What you must remember is that nonsurgical treatment relieves pain and improves function in the shoulder, but does not improve shoulder strength. The size of your tear may also increase over time.
Surgery, which attaches the rotator cuff to your bone, is done if you suffer from continuous pain and symptoms over a year or so. If you have a large tear, conservative treatments will not work and surgery will have to be resorted to.
If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option. You must visit an orthopedic surgeon at the earliest. Remember, if treatment is not started soon enough, your rotator cuff tear will get larger and will require only surgery.
Can I take vita d3 injection monthly if I have lumber scrum and cervical problem and doctor prescribed me once. I take b12 ever month 1.
I am 21 year old male. I had joined a gym club for batter health. Now I have hand ache. I am still using different types of medicines but its not working. Please suggest me a good ideas for my hand ache.
My age is 26 years I am suffering from lymphatic TB for which 10th month of treatment is going on and had cesarian delivery in December. In last reports I found my good cholesterol as 226 and bad cholesterol as 220 where both d digits r very high and I HV been consuming low oil diets and add protinex, dry fruits and chicken on daily basis because of TB. Also I would like to mention that my weight is being constant 59 kg from last 3 months ,hv numbness in nerves around backbone ,pain in legs and other tests like thyroid etc r normal. Kindly help me understand this solution better.
Having pain in both knees recent x-ray reveals that both the knees are supposed to be replaced as such no advice what to do my age is 65 and taking medicine of BP.
I had my acl surgery 2 year back still not properly recovered there is jerk in walk and unable to run or even jogging. I was in hypertension too. Suggest diet to intake and normal exercise.
What causes pain in my lower back? I am just 18 years old and its there from last 3 years. I am sure that its not because of any injury. Is it caused by any deficiency? How can I get rid of it?
Hi I am 28 years old male. I have problem of pain in my knee and ankle while walking I can not do my field work pls help me out.
These 13 home remedies are effective against arthritis
Arthritis is a type of disorder that involves inflammation of one or more joints in the body. The condition affects approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the united states, with over 20 million people affected by it.
Arthritis can be triggered by severe bouts of inflammation, which occur when chemicals are released from the body into the bloodstream, or damaged tissue areas. This chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfigurement of the hands.
We're going to discuss 13 tips for taking preventative measures against the disease, as well as how to alleviate its symptoms if it's already present. When discussing arthritis, it's crucial to familiarize yourself with the different types of classes and associated symptoms.
Editor's note: the remedies listed here are not a substitute for medical treatment. Please consult with your doctor if you're experiencing symptoms.
Classes of arthritis
Symptoms of arthritis
Here are 13 natural remedies to prevent arthritis:
Retain mobility in your joints by exercising regularly. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and keep your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day.
There's nothing quite as soothing for your aching joints and muscles as getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps reduce joint pain and inflammation. You can prepare a homemade mustard oil mix as follows:
Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling.
Rub the oil gently over the painful joint or joints before covering it with plastic wrap.
Apply warm towels to the swelling joints, and repeat on a daily basis or until swelling goes down.
3. Epsom salt
Magnesium relaxes the muscles and nerve endings, which become aggravated by the inflammation. Dunking your hands in a bowl of water with epsom salt can help alleviate the discomfort. It's also a great source of magnesium, which regulates the ph balance levels in the body. The salt keeps the ph levels low to prevent inflammation. Here's how to prepare an epsom salt mixture:
Fill a large bowl with warm water, and add a half cup of epsom salt. Make sure you stir the contents of the bowl.
Dunk your hands or affected joints in the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of epsom salt to allow more room for larger joints, such as the knees.
Soak your joints for approximately 15 minutes. Soak daily.
Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe:
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
2 cups of water
1 teaspoon of honey for a little flavoring
5. Increase your magnesium intake
Magnesium is essential for absorbing calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart the pain.
6. Extra virgin olive oil
Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes cox-1 and cox-2, which help lubricate your joints and provide you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it.
Ginger can reduce swelling and stiffness in the joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger:
Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well.
Consume half a teaspoon of the mixture with a glass of water after each meal.
8. Fish oil
Popular fish oil supplements are loaded with omega-3 fatty acids, epa and dha, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system and helps prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice.
9. Cayenne ointment
The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the substance p, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:
What you will need:
Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice.
Heat the oily mixture in a double boiler for 5-10 minutes on medium heat.
Stir in a half cup of grated beeswax until the substance has fully melted down and everything is blended together.
Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk. Repeat the step for an additional 10-15 minutes.
Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily.
The anti-microbial, anti-carcinogenic, and antioxidant properties contained in cinnamon help repair damaged tissues and increase bone density. The powerful spice is an ideal wonder drug for people suffering from osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas.
Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.
11. Peppermint eucalyptus oil blend
Peppermint and eucalyptus oil, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture:
What you will need:
5-10 drops of eucalyptus oil
5-10 drops of peppermint oil
1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
A small dark glass bottle
Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture.
Carrier oil dilutes the essential oil, to prevent skin irritation.
Keep the concoction stored in a dark glass bottle, far away from direct sunlight.
Cherries are excellent sources of magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries every day to keep the inflammation away! you can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup.
13. Juniper berry tea
Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound, known as terpinen-4-ol. Note: pregnant women should not drink juniper tea because it can lead to miscarriages.
Here's how to prepare juniper tea:
What you will need:
1 tablespoon of dried juniper berries
1 cup of fresh water
A teaspoon of honey
Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor.
Pour the boiling water over the berries, and allow them to soak for 20 minutes before straining.
Drink the tea twice per day.
Source: top10homeremedies and everydayroots