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Dr. Palash Gupta

MS Orthopedist

Orthopedist, New Delhi

18 Years Experience  ·  400 at clinic
Dr. Palash Gupta MS Orthopedist Orthopedist, New Delhi
18 Years Experience  ·  400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Palash Gupta
Dr. Palash Gupta is a popular Orthopedist in Wazirpur, Delhi. He has had many happy patients in his 18 years of journey as a Orthopedist. He is a MS Orthopedist . He is currently associated with Dr Palash Guptha Clinic in Wazirpur, Delhi. You can book an instant appointment online with Dr. Palash Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS Orthopedist - Dr. S.N. Medical College, Jodhpur - 1999
Languages spoken
English
Hindi

Location

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#D-14/190, Sector-9, Landmark:Opp. Metro Piller No. 415.New Delhi Get Directions
400 at clinic
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I remove my wisdom tooth but after 2 days I have Numbness in my tongue is that any complication Behind this what's the treatment how long the time will take to recover from the last 20 days of removing the wisdom tooth its not quite regular but on or off only small space of the tongue.

BDS
Dentist, Gurgaon
I remove my wisdom tooth but after 2 days I have Numbness in my tongue is that any complication Behind this what's th...
this is called lingual nerve parasthesia.some times it happens accidentally due to injury in lingual nerve while extraction of wisdom tooth.this is a temporary disorder and it's cure can take up to 6 months.
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I am getting strain in legs if I stand for 20 mins and getting leg muscles pain if I work hard. What could be the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting strain in legs if I stand for 20 mins and getting leg muscles pain if I work hard. What could be the rea...
Actually you are overweight and whilke standing our legs have to bear our whole body weight and if weight is more our legs will get easily exhausted,so reduce weight by atleast 6-8 Kg.Secondly I think you are not doing any type of morning walks or regular exercises due to which our muscles become weak and our legs muscles being under continuous stress,gets easily exhausted.So I will advise you to start doing a brisk morning walk regularily for 20-30 minutes.At start it will be problamatic for legs but with time everything will be alright.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium is needed for more than just bone health. Optimal muscle function, strong heart rhythms and warding off PMS. Don't underestimate the value of your daily cuppa milk ;)
21 people found this helpful

Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO RHA HAI. AUR IS TIME TO JAISE ekdum dard saha nhi jaa rha hai.(plzz note: meri KAMAR, NEECHE KA POORA LEFT SIDE KA HISSA THAT MEANS LEFT LEG. Neeche tak poora dard ho rha. Sirf left portion may hi dard hai. Ekdum se ye dard utha) pllzz help me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I'm 21 years male When I stand for 5 mins defiantly I'll be suffer with back pain Why?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years male
When I stand for 5 mins defiantly I'll be suffer with back pain
Why?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am ajay from haryana fatehabad and I am suffering from back pain and my height is also small how can I increase my height please tell me.

BAMS
Ayurveda, Ambala
I am ajay from haryana fatehabad and I am suffering from back pain and my height is also small how can I increase my ...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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I am suffering from severe back pain from last 2 days. Before that I done some sort of exercises. Give me an solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe back pain from last 2 days. Before that I done some sort of exercises. Give me an solution...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
32 people found this helpful

MY wife suffering from back pain and shoulder pain after delivery 6 month complete. What should i do to cure?

BHMS
Homeopath, Agra
MY wife suffering from back pain and shoulder pain after  delivery
6 month complete. What should i do to cure?
Hello, you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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What to do with my right hand elbow pain. I am 27 years old, I am suffering elbow pain.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
What to do with my right hand elbow pain.
I am 27 years old, I am suffering elbow pain.
Hello It may be tennis elbow pain due to tendonitis. Take rest for few days and apply gently sandhawadi oil.
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I had accident last month but may hand still not working good will you help me please.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be due to muscle weakness or nerve injury. Start physiotherapy treatment or consult me via lybrate. Best wishes.
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Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Knee Pain: Causes and Tips to Manage Knee Pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.

Let us learn more about the causes of knee pain and the ways in which it can be managed:

  • Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
  • Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
  • Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2621 people found this helpful

Do din se mere dono leg pe bahut dard ho raha hai. Jiski wajah se main thik se khadi bhi nahi ho pa rahi hoon. Knee pe jyada dard hai. Kya aap mujhe iska koi ilaaz batayenge? I am 26 years old.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do din se mere dono leg pe bahut dard ho raha hai. Jiski wajah se main thik se khadi bhi nahi ho pa rahi hoon. Knee p...
Apply hot fomentation Do stretching of hamstrings, quadriceps & calf muscles Avoid long standing While sleeping keep a high pillow under your legs
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Hello Dr. I am from bareilly suffering from hip bone dislocation it happens when i'm in my village I fall from mango tree 3 days ago now I fell pain and the both sides of balls in hip bone dislocate so what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. I am   from bareilly suffering from hip bone dislocation it happens when i'm in my village I fall from mang...
do hot fermentation and rest avoid strain and do strength exercise in gradually process. if u r unable then tk physiotherapy treatment and strength exercise with physio. keep equal balance on both legs avoid long standing, sitting.
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I had multiple ligament injury with knee joint dislocation almost a year ago, and now going for ligament reconstruction surgery at GMCH hospital at chandigarh by Dr. Ravi Gupta. They are going to use autograft for the surgery. Will it be ok for me to for for the surgery. It is, ACL, PCL reconstruction surgery.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I had multiple ligament injury with knee joint dislocation almost a year ago, and now going for ligament reconstructi...
Don't try with unwanted exercises. May further damaged your joint conditions go for repairs if mri finding compatible.
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My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointment on the neck, some knots are felt at the end of occipital region. What could be the reason? She had once fallen from fast running skates resulting in lower back pain. Please suggest the remedy if any.

BPTh/BPT
Physiotherapist, Gurgaon
My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointm...
There must be inflammation of her occipital regeon and adjoining muscle. She might need some physiotherapy session and strengthening exercises. Same as her lower back also. Must teach a proper postural training also.
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am 44 years old woman. I am having foot arch pain discomfort in my toes. I checked for sugar which is fasting 84 and pp 120. Apart from uric acid and cholesterol levels. They are normal. How can I cure the burning and discomfort in my feet.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 44 years old woman. I am having foot arch pain discomfort in my toes. I checked for sugar which is fasting 84 an...
Do contrast bath therapy Take hot water in one bucket, hot means the temperature that you can bare, in another bucket take ice cold water, again temperature that you can bare. 1st immerse your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min. You should end on cold water. While your foot is in water keep doing active movements of foot
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