Dr. Pahi Agarwal

1.Mittelshmerz: Wondering why you're experiencing cramps mid-month? The culprit could be mittelshmerz German for "middle pain" a symptom of ovulation. The discomfort can range from mild to severe but usually only lasts a few hours.

2.Increased Sex Drive: On the brighter side, some women experience increased sex drive when they're ovulating presumably nature's way of encouraging conception at the optimal time.

3.Breast Tenderness:Women may detect swelling in their breasts right before or right after ovulation, so if you're reaping the bounty of your increased sex drive, you might want to tell your partner to go easy on the girls.

4.Increase in Basal Body Temperature: Is it hot in here or is it just you? Your basal, or lowest, body temperature typically rises a few tenths of a degree during ovulation. To track your BBT, use the same thermometer every morning upon waking andchart the resultsas you go.

5.Changes in Cervical Mucus:It may not be pretty, but checking your cervical mucus is one of the most useful ovulation symptoms, because the changes occur as ovulation is approaching, giving you more time to take advantage of peak fertility. Look for mucus that feels thin, slippery and stretchy, like the consistency of egg whites. Then it's game on.

6.Changes in Cervical Position:As ovulation approaches, a woman's cervix will move higher up and become softer and more open. Detecting cervical changes takes some practice (and requires very clean hands), but they're a reliable predictor of ovulation.

Paying attentions to these signals, as well as the calendar, is a great way to clue into your body cycle and find your fertile window. If playing doctor doesn't appeal to you, or you'd like some outside confirmation, there's always the option of purchasing a digital ovulation monitor. They're pricey but easy to use, accurate and typically give you several days warning before ovulation occurs, increasing your chances of conception.

Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

1. It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
2. It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
3. It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
4. It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
5. It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
6. It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
7. It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
8. It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin’s ability to absorb nutrients from food. If you wish to discuss about any specific problem, you can consult an ayurveda.