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Dr. Padam Bahadur Bogati

Physiotherapist, Delhi

200 at clinic
Dr. Padam Bahadur Bogati Physiotherapist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Padam Bahadur Bogati
Dr. Padam Bahadur Bogati is an experienced Physiotherapist in Mukherjee Nagar, Delhi. You can visit him at Department Of Physiotherapy & Rehabilitation Service in Mukherjee Nagar, Delhi. Book an appointment online with Dr. Padam Bahadur Bogati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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869 Ground Floor Mukherjee Nagar. Landmark - Opp to Batra, DelhiDelhi Get Directions
200 at clinic
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My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.

BHMS
Homeopath, Bhopal
My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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My husband is musular dystrophy from last 30 years suggest any treatment ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly specify which muscular dystrophy are you talking about? what investigations and treatment has been done for him? also kindly attach doctors papers so that I can see and prescribe accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 63 yrs old I am having pain in back side of foot I am not able to walk by preesing the back side of foot.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia especially if you are feeling pain in your heel region. It is chronic pain which gets aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I am a 18 years old young boy. I am a student, so during the class hours sitting continuously for al long hours cause me back pain. So is there any remedy for this?

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am a 18 years old young boy. I am a student, so during the class hours sitting continuously for al long hours cause...
Start back stretching and strengthening exercises. Good erect posture. Analgesic for some days. If no improvement then x-ray, mri and blood investigation.
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My left leg is fracture and there is a rod planted by a doctor around 5 months done we are walking this time but I have feel the pain in leg and not proper walk by me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My left leg is fracture and there is a rod planted by a doctor around 5 months done we are walking this time but I ha...
Goodevening lybrate-user what I would advice you to do is to start with a few strengthening exercises for your leg. You need to get a proper gait (walking training) done for yourself. Always make sure that you place your heel first and then your foot should be flat. Walking properly with the right type of posture is very important. You could also do a fermentation of heat and cold that will also reduce your pain.
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I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after Sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after ...
you may have cervical spondylosis. yes this stiffness , pain is common in this 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.

Physiotherapist, Pune
I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.
You need to change your sitting pattern at work. Please ensure you take breaks after every one and half hour, walk around and get back to work. Also your chair height should be adjusted so that your hips and knees are at 90 degrees to each other and your feet in contact with ground. The height of your consumer screen should be such that it's centre is right in line with your eyes to avoid excess stress on your neck. Also start some form of daily activity for 45 mins to maintain the flexibility.
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Hi I am age of 29 pain on stomach and back side pain was not a heavy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and ideally should not be having too much of back pain as an issue. My first advice to you will be to see a general surgeon, maybe get a usg whole abdomen to see what is the cause of this stomach pain, you can get in touch with me again if after treatment your back pain symptoms are still persisting. Do not hesitate to contact me if you need any further assistance.
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My right side bottom half lip is slightly swallon. No pain. Sir what may be happened?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 45 year old female and problem of backache from last year? What should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 45 year old female and problem of backache from last year? What should I do.
Pain in back is becoming very common days it is because of normal day to day activity and lifestyle. Especially found lot of females complaining of back pain because of there day to day working and pressure. There could be many reasons for back pain. Many of the problems occur for which we are not aware. I understand your pain. Let me recommend you the treatment as well as the precautions you can take at home to get away your backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
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When I sit on indian toilet I feel pain in my legs what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
It is normal if you sit for a longer time I advice you to frequently get up and relax for some time and then proceed but if the pain occours within a short duration then consult me privately I can help.
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I have a severe backaches since last 10 years. Taken treatment for the same but not benefited. What is the treatment for this¿

D.P.T
Physiotherapist, Hyderabad
I have a severe backaches since last 10 years. Taken treatment for the same but not benefited. What is the treatment ...
Dear lybrate-user, backpain may causes due to many reasons. I suggest you to go for physiotherapy treatment. In this Inferential and ultrasonic therapy will be used with some strengthening excercises to reduce pain.
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DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Bangalore
Tips for backache
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Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Some times realize little pain on my left arm with wrist bone what is the cause for happening this, please help me.
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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Hi i have Lot of pain in hand even unable to throw ball.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand where exactly are you having this pain and can you actually send me a pic showing the exact area? whats been the duration of this pain? is there any associated swelling, skin redness, local warmth at skin etc? I can maybe advise you if you could answer all these questions, you can start with any gentle anti inflammatory medication meanwhile. Do not hesitate to contact me if you need any further assistance.
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Dear sir, my mother is 51 year old, she have regular pain in her left leg and backache. What should do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Does she have back pain with radiation of pain to the left leg region or are both the entities separate? also I would also like to ask you if it is associated with any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards.
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I have knee pain for 3 months.What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have knee pain for 3 months.What should i do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?
Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.
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I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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