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Dr. P. Sharma

Orthopedist, Delhi

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Dr. P. Sharma Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. P. Sharma
Dr. P. Sharma is one of the best Orthopedists in Okhla, Delhi. You can consult Dr. P. Sharma at Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. P. Sharma on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. I AM USING SOYA AND EGG PROTEIN AND DOING GYM REGULARLY. PLEASE SUGGEST REMEDY OR MEDICINES.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. ...
Do contrast bath therapy Take hot water in one tub & cold water in another. First dip your hands upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily Take rest breaks of 5-10 min in between work Do hand stretches If pain still persists apply pain relieving gel & wrap crepe bandage.
1 person found this helpful
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Suffering from Osteoarthritis since 4-5 years. Pain in both knee. Could not squat. should I go for Radio Frequency Therapy. Is this is a curable treatment or temporary pain relief?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
its only a temporary treatment option. However you can try all these to delay your knee replacement, because u are only 43 and knee replacement done at a very young age doesnt last longer.
1 person found this helpful
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I have back pain in low back from last two days. From yesterday I am doing yoga. I think it's a muscle pain. Please suggest me what to do?

BHMS
Homeopath, Delhi
I have back pain in low back from last two days.
From yesterday I am doing yoga. I think it's a muscle pain. Please s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
11 people found this helpful
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My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining. Her age is abt 50 yrs. If she is under medications the pain goes away temporarily but as soon as the period for medications is over it start over again. Kindly suggest what need to be done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is getting pains in the joints specially hand n back. Even if she does a little heavy work it's starts paining...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
1 person found this helpful
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Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improve it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improv...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Also there are no foods as such which may help to give pain relief although I would suggest calcium rich foods for you to keep bone metabolism healthy.
5 people found this helpful
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Hello Dr. as suggested to my mother to eat roti fried with control oil for rheumatic pains is there any benefit apart from the aampachak churna, yogral guggul 500 mg with no1medicine and rasnasaptak or maharasnadi kwath 10 ml please let me know dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Dr. as suggested to my mother to eat roti fried with control oil for rheumatic pains is there any benefit apart...
Ayurvedic treatment of Rheumatoid Arthritis starts with pacification of Vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain. These medicines will help in aampanchan and vata vitiation... Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
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I used to run daily but in my knee I have problem if put some pressure on my knee it got pain otherwise normal. Pain is slightly minute but not getting over.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I used to run daily but in my knee I have problem if put some pressure on my knee it got pain otherwise normal. Pain ...
Hello, Hope you are suffering from knee pain during running.Have support to knees bilaterally with knee caps.Run slowly or walk only.Stiffness,pain and tenderness if seen try to massage an oil Mahamash oil and Rumatil oil.Have rest for one week you will be free from pain.OK.
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I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much causing pain cannot control please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much...
YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC NAT MUR 6X+NAT PHOS 6X+ FERRUM PHOS 12X 4TAB THRICE A DAY WITH WARM WATER.
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Hi, I am having back pain from 2 weeks going to my legs. What should I do to reduce pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am having back pain from 2 weeks going to my legs. What should I do to reduce pain? Please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi Dr. 3 weeks ago there was a suspected fracture in my hand so I put the plaster on it for 3 weeks then it became calcified in the elbow joint the Dr. transferred me to the physical treatment but its painful and I do not want to make any surgery could you please advice me? Thank you.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi Dr. 3 weeks ago there was a suspected fracture in my hand so I put the plaster on it for 3 weeks then it became ca...
initially it will pain as joint get stiff in plaster but as your range will start improving less pain you will experience. vefore exercises dip your hand in warm water or physio wax to relax muscles
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Tips For Fast & Less Painful Recovery Post Surgery!

Fellowship in Joint Replacement, M S Ortho, DNB (Orthopaedics)
Orthopedist, Chandigarh
Tips For Fast & Less Painful Recovery Post Surgery!

Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:

  1. Progressive arthritisa
  2. Injury, dislocation or fracture
  3. To fix deformities

If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :

  1. Clean linen sheets to prevent infection to the wound
  2. In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
  3. Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
  4. Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
  5. Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
  6. In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
  7. The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
  8. The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
  9. The patient should not put pressure on their body during the recovery time, especially the injured area

It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition. Consult an Expert & get answers to your questions!

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My name is mksiva my right hand finger are not straight all are bent and stif reason pls.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My name is mksiva my right hand finger are not straight all are bent and stif reason pls.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I had a problem of cervical (narrow gap in c-5 & c-6 alongwith lumber vertebra l-5 showing degeneration and find tightening of muscles at the back which restrict the movements of body sometime. What I should do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment in physio clinic and do exercises and apply swd, ift. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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I am 40 years old male and suffering from backache from last 10 years. Please tell me the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back pains since 10 years which is a long time. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri ls spine and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear Doctor, from few days onwards I am getting little bit pain at the spot of complete left bottom of spinal cot on a particular time. And as well as right side also (most probably left side) please tell me some advice.

BHMS, CCH
Homeopath, Ahmedabad
Dear Doctor, from few days onwards I am getting little bit pain at the spot of complete left bottom of spinal cot on ...
If you have to lift up heavy things or habit of constant sitting avoid it. Use voliny spray rt now for pain relife and consult local dr.
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My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Good Afternoon Sir, I am 58 years old working women having following problems 1) Right side foot pain, where it is curve. 2) Left side behind knee, I feel like swelling. I cannot fully bend the knee. If I walk more then it exerts (more stiffness). 3) Lower back upto thighs stiffness. 4) Right shoulder pain. (I can move arm in any angle but while changing cloths or sleeping on right side it pains more. No other problem. Please advise me what to do and what are reasons behind then pains. Thank u.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Good Afternoon Sir, I am 58 years old working women having following problems
1) Right side foot pain, where it is cu...
Dear Lybrate User, As per your complains it seems like Poly-arthopathy may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor. I am a Male, 35, left shoulder blade pain from saturday. Severe when turning left and bending below.
It might be of trapezius muscle strain and do have ust and laser therapy from neuro physiotherapist for 12 days followed by shoulder mobilisation exercises best wishes.
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For last some months I was studying 8 hours daily to prepare for my exam. Bt from last 1 week I am suffering from pain in neck. I am not able to sit to study. Could it b surgical. What shall I do to get rid of it. I am very tensed as exams are approaching.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
For last some months I was studying 8 hours daily to prepare for my exam. Bt from last 1 week I am suffering from pai...
Don't take stress, neck pain in your condition is due to poor posture at time of studies. It is nothing surgical. Proper ergonomic measures will relieve your neck pain and also prevent it. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Proper ergonomic measures to be taken while studying: 1. Study in a well lit area with good lighting. 2. Use a chair with proper back support. If needed a small back support pillow can be placed behind. 3. Feet should rest flat on floor. Knees and thighs should be on same level when seated on chair. 4. Elbows and forearm should rest on arm rest of chair. 5. Book should be at comfortable reading distance so that slouching of shoulder or bending of neck is avoided. 6. Every hour between studies take a break and walk, perform back and limb muscle stretches.Focus eyes on distant objects during breaks. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain associated with tingling or numbness in hands or shoulder. Consult again for further queries.
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Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleeping at night. And in afternoon after having a nap usually palm itches.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleep...
You apply coconut oils (do not wash off with soap and can rub with cloth along the skin creases) and see the tremendous effect on your skin.
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