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Dr. P Sapra

Homeopath, Delhi

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Dr. P Sapra Homeopath, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P Sapra
Dr. P Sapra is an experienced Homeopath in Lajpat Nagar, Delhi. You can consult Dr. P Sapra at Homoeopathic Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. P Sapra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Homoeopathic Clinic

#51 Ring Road, Lajpat Nagar 3. Landmark: Near Haldiram Shop, DelhiDelhi Get Directions
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I am suffering from fever since last two months with associated cold and severe headache. Its intermittent and low grade in nature. It relived by medication then after some time it will be appear again. It happens every week. Pedal edema also there. Can I know what problem I had. Prescribe me some effective investigations and treatment of choice.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I am suffering from fever since last two months with associated cold and severe headache. Its intermittent and low gr...
Your case looks to be complicated. Please get admitted into a good hospital for investigations and treatment. Don't waste time. It could be tuberculosis, malaria or worse. Please don't try any home medicine or usual family doctor's treatment.
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Hi doctor, last three years I have hypothyroid problem I will take eltroxin 50 mg tablet, I have lot of weight gain day by day and my skin dull and dry, hair loss can l take evion 400mgcapsule for bright skin and long tab for energy, I have just walk and heavy work and come lot of body pain and puffy body ,pls suggestions me for weight loss.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi doctor, last three years I have hypothyroid problem I will take eltroxin 50 mg tablet, I have lot of weight gain d...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Mujhe beard ka bht shock he but mere beard nahi ho raha he I'm 20 Year old please tell me what I do.

MD
General Physician, Secunderabad
Mujhe beard ka bht shock he but mere beard nahi ho raha he I'm 20 Year old please tell me what I do.
5 Ways to Make Your Beard Grow Faster  Did you know the beard is a historical emblem of power? That’s why influential men sport this style. From Abraham Lincoln, Chuck Norris, to ZZ Top, even Santa and Jesus know how to rock a good, thick beard. It doesn’t matter if you can’t grow super long facial hair, you can make sure that the hair you grow is healthy and growing at its own max capacity. The biggest mistake men make is focusing on the belief that they cannot grow a beard at all, which is extremely rare.  Growing a beard can be one of life’s secret joys; even a token accomplishment. Not all men find it easy to grow plums of facial hair, but there are a few things you can do to help. While the rate and thickness of growth you produce will be dependent on your age and genetics, one thing all men lack is patience. This is how many men come to ask for advice on how to make your beard grow faster, as no one enjoys the itchy, fuzzy growing in phase.  So, if you are looking to get into the beard scene, Male Standard has a few tips to share to help you look and feel like a pro in no time! 1. Give Your Beard the Tools to Grow It might sound obvious, but a diet high in protein, with less stress and more sleep can help you grow a faster beard. Stress is one of the contributing factors of hair loss, and will reverse the effects in men of any age. Protein gives your body the right nutrients to grow more hair, and sleep is the necessary time to put it all into place. Even drinking the recommended eight glasses of water a day will help keep the growth thick and healthy. Biotin is a natural hair growth supplement that you can take to help improve the hair quality and growth. This is especially helpful in men who suffer thin, patchy beards. Biotin contains Vitamin B6, C, and E, which will help keep your hair and skin in top shape. The downside to this supplement is that hair and nails are much alike, and accelerated nails and other bodily hair are likely to occur. So make sure you can deal with this potential before going forward. 2. Commit to Growing a Beard The next problem men face when trying to grow a beard faster is unreasonable expectations. It is almost impossible to wake up one morning with a fully-fledged beard, but you can begin to see growth over a few days. When tempted to shave it all off, remember that it will take time and that you are taking active steps in the right downward direction. Most men move out of the itchy, growing in phase by the end of the week, so focus on something else and it will arrive faster. Go through the Male Standard vaults and look up different shapes and styles. Go check out the best product reviews and see what’s on offer as a means of distraction. Or choose a beard personality from   3. Work With the Facial Hair You Have  Just because the beard is not super long yet, or where you want it to be, does not mean you can’t enjoy the growth that you have. Embrace each new growth phase as a time to test out new styles, and enjoy growing from stubble into substantial growth. Keeping the beard trim is also a great technique for creating the appearance of thicker, fuller hair. Long, straggly hair is not going to look good on anyone. Invest in a quality facial groomer, so that you can style the longer hair as it comes in. While it might seem counterintuitive to cut hair, keeping it in shape also promotes new growth. Much like the hair on your head, split ends and damage mean that your body is working overtime to repair that damage instead of creating new growth. So don’t be scared to trim things back or into shape, if you are looking for lofty facial locks. 4. Fill in the Blanks  If like many men, you suffer patchy facial hair, consider filling in the blanks with beard products that give the appearance of thicker beards. This will immediately draw the eye to the area and make it look as if there is more hair than there is. Most of the time, celebrities keep their beards short and thick, and use this approach. You would be surprised how short some beards actually are, but it’s actually their presence that carries the greatest of weight. Any barber worth his salt keeps this stuff on hand. A beard thickener is a spray on product, which gives professional results. Use this in areas where you have thin, patchy growth to give the appearance of a fuller beard. Just be sure you don’t overdo it, otherwise you might end up Amish on the scale of awesome. Also, choose a color, which is closest to your natural so you don’t end up with a weird leopard print effect (unless that’s your thing). 5. Keep Your Facial Hair in Good Condition  Once you have grown your beard, keeping it in top condition will prevent the need to trim if off and start again. Castor oil is a great conditioning treatment that promotes hair growth, and will keep your beard moving in the right direction. Apply castor oil at night before you go to bed (a towel will help prevent staining), and wash off in the morning. Keep this ritual daily until the hair shows successful growth, and then move to a weekly régime.
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Hi I'm 36 years old female .Ian having dark spots on my body which occur after wound and have left a very dark patch .Plz advice how to cure it.

BAMS , MS ( Clinical psychotherapy)
Ayurveda, Bangalore
Hi I'm 36 years old female .Ian having dark spots on my body which occur after wound and have left a very dark patch ...
Hello lybrate-user. If you follow Proper skin care your spots vl come down gradually. Chemicals won't give you apt results & Sometimes may lead to Side effects too. Tips- 1. Scrub your Skin with Besan+Curd+Turmeric &wash with Tap water 2. Apply moisturiser / Coconut oil (littke) later if you follow this daily within a week you vl see the results. If you need any further advice U can Consult me in Private. Takecare. 2.
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I m diabetic age is 33 taking insulin how can I avoid to maintain my sugar levels good guide me kindly. What r d test required for a patient.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m diabetic age is 33 taking insulin how can I avoid to maintain my sugar levels good guide me kindly. What r d test...
Regular exercise and proper diet can control diabetes.These can reduce your medicinal dose.So do exercise like swimming,skipping,plank,push ups sit ups,yoga after taking lukewarm water with lemon juice.It will help to lose extra weight.Eat small amount of foods frequently.Eat 5-6 times instead of 3 big meals.No sugar sweetened juice,soft drinks,fast foods,junk foods,processed foods.Avoid underground vegetables,banana,pumpkin.Eat plenty of vegetables,whole fruits.Use unrefined foods but not much.Extra protein will improve insulin sensitivity.Use healthy fats in cooking small amount.You take almond,walnut.Avoid smoking alcohol.Drink lots of water specially before meals.Take stress free rest.
2 people found this helpful
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I got rashes when I use pad and it itches me a lot is there any solution for this I tried lots of brand.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yea with Homoeopathic treatment you can avoid such reaction... It is better to consult... Still you may try taking . Dulcamara 30 one dose.
1 person found this helpful
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I am 19 years old. I want to know whether soft drink (soya milk) is healthy for me to consume everyday. Because my trainer and my friends are saying that soy milk is harmful for testosterone hormones in males. But I think it would be a good source of protein for me. And I also want to know whether I can consume soy beans everyday in appropriate quantity like 100 grams. Thank you!

MBBS
General Physician, Jalgaon
I am 19 years old. I want to know whether soft drink (soya milk) is healthy for me to consume everyday.
Because my tr...
No need to take processed protein supplements Instead Take Sprouted cereal like moong, chana, math etc daily Add soyabean, chana, moong, math etc to wheat to make flour, use it daily for chaptis Take milk daily You should have balanced diet, avoiding processed food items
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When I gone for running today and after that to gym,while performing warm up I felt like fainting what may be the reason?

BHMS
Homeopath, Faridabad
Hi, this is because of weakness i think, You should increase your diet as you are working hard and burning more calories.Take proper nutrition and a well balanced diet.Drink 10 to 12 glasses of water.please check blood pressure also.
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For 55 female does daily intake of'Ecod plus tablet (i. E. Cod liver oil 100 mg) over 4 months result in 2 kg weight loss (71 -> 68.9 kg) in past 2-months?

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
For 55 female does daily intake of'Ecod plus tablet (i. E. Cod liver oil 100 mg) over 4 months result in 2 kg weight ...
yes, a recent study shows that omega fatty acids found in fish oil can cause mild weight reduction. but,it won't be significant ,if not supported by exercise and other calorific modifications.
3 people found this helpful
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When I run round and round then some time it seems like I am getting chakar. What need to done.

DHMS (Hons.)
Homeopath, Patna
When I run round and round then some time it seems like I am getting chakar. What need to done.
Hello, it might happen with any body who have no practise of doing so regularly. By moving round ,centre of gravity is displaced ,causing vertigo. It might be due to inflamation & discharge of fluid of inner ears. Tk care.
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