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Dr. P Sapra

Homeopath, Delhi

Dr. P Sapra Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P Sapra
Dr. P Sapra is an experienced Homeopath in Lajpat Nagar, Delhi. You can consult Dr. P Sapra at Homoeopathic Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dr. P Sapra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#51 Ring Road, Lajpat Nagar 3. Landmark: Near Haldiram Shop, DelhiDelhi Get Directions
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I m continue with my gym. I want to know that loosing wait by dieting along with heavy exercise is good for health or not. I am loos my muscles too. Please advice

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I m continue with my gym. I want to know that loosing wait by dieting along with heavy exercise is good for health or...
You have to increase the protein intake in your food if you want to retain your muscles. Eat a healthy diet and exercise to stay healthy

How to improve my sex life. We are planning for baby now. What are the things I need to follow? Advice me what are the food diets I need to follow.

BAMS, MD Ayurveda
Ayurveda
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How to improve my sex life. We are planning for baby now. What are the things I need to follow? Advice me what are th...
The best ayurveda herb for your case is 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
2 people found this helpful

I have been experiencing heavy weight loss since few days. Earlier it was 72kg and now it is 61 kg. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have been experiencing heavy weight loss since few days. Earlier it was 72kg and now it is 61 kg. Please help.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
2 people found this helpful

I have many dark spot on my face, many cream I already applied for that but no result, please give me a good prescription for removing dark spot from my face.

BHMS
Homeopath
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I have many dark spot on my face, many cream I already applied for that but no result, please give me a good prescrip...
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.
1 person found this helpful

Hi I want to know about falling hair one of my friend his hair getting fall. He is 24 year old.

MD - Homeopathy
Homeopath
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Hi I want to know about falling hair one of my friend his hair getting fall. He is 24 year old.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash

Sir I am very weak but health condition is good. How can I built my body. I looking very thin so give assured tip to built my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Sir I am very weak but health condition is good.
How can I built my body. I looking very thin so give assured tip to ...
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.

My age is 26 and I have bald patches on my head.

Advanced Aesthetics
Ayurveda
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My age is 26 and I have bald patches on my head.
Take treatment for that stemcell and apply hair 4u solution 2% regularly 2 times a day at bald patches and tab-biotin daily once.
1 person found this helpful

For gents is there any tip for managing the skin tone in this summer. If its is yes means how many times I need to do that in a week and what is that.

BSc
Ayurveda
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For gents is there any tip for managing the skin tone in this summer. If its is yes means how many times I need to do...
Take 4 litter water daily apply sunscreen lition spf +30 will helpful to you. Apply on all exposer parts like hands, face etc. Use cap in summer.

My girl friend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?

BHMS
Homeopath
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My girl friend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?
share urself with ur other friends. share urself with ur family members .watch comedy . take ignatia 200/0d daily for 5 days. Kali phos 6x/ TDS 4-4 pill daily for 1 month

I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.

MSc
Dietitian/Nutritionist
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I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.

I have a pro that my tongue can't sense all taste. I referred some doctors but no use can you please help?

BDS
Dentist
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it is a complicated and tricky issue,may be due to loss of taste buds or cold or after effect of some disease or treatment . let him try apply boroglycerin twice a day and take becosule with folic acid for a week . get examined by dental surgeon in collaboration with ent specialist .

I have the problem that I m getting stomach pain always.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have the problem that I m getting stomach pain always.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
1 person found this helpful

During menstrual cycle, there are sores on inner thighs. There is itching as well as it is spreading.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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During menstrual cycle, there are sores on inner thighs. There is itching as well as it is spreading.
It happens to some girls....so dont worry just avoid it..you can apply a neem leaf musterd oil on that area then it will subside soon

I am 18 years old boy. I have mild hair fall 2-5 hairs a day. My hairs r thinning from top and front. What should I do. My doctor advised me to take finax. How to stop thinning of hairs.

Advanced Aesthetics
Ayurveda
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I am 18 years old boy. I have mild hair fall 2-5 hairs a day. My hairs r thinning from top and front. What should I d...
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
23 people found this helpful

This time I got my periods in jzz 17 to 18 days is it normal n there was not much bleeding too.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
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This time I got my periods in jzz 17 to 18 days is it normal n there was not much bleeding too.
Dear lybrate-user, nice to hear from you. At 16 years of age it is normal to have slightly iregular periods. Watch for a cycle or two. If this happens repeatedly then we may require some test s. Thanks regards Dr. Prachi.
1 person found this helpful

I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.

PDDM, MHA, MBBS
General Physician
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I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.

I think I'm suffering from premature ejaculation is there any cure I have no idea what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I think I'm suffering from premature ejaculation is there any cure I have no idea what to do.
Hello- Approximately 20 to 30 percent of men experience premature ejaculation in India. Masturbation is one of the main culprit behind PE. Apart from that anxiety, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation. However it can be cured permanently with the help of aphrodisiacs and schedule modifications.
1 person found this helpful

.I Am 25 YEARS OLD.SINCE LAST ONE WEEK MY RIGHTSIDE HALF EYEBROW IS PAINING.

MS - Ophthalmology
Ophthalmologist
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Get your vision examined as it might be due to change in number of your glasses causing eye strain and brow pain.

Sir I am 28 years old and my eye surrounding have black round. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Sir I am 28 years old and my eye surrounding have black round.  Please advise.
You should take acid phos. - 0/1 three times a day for two weeks. Revert back after two weeks with feedback.
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