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Dr. P. S. Walia

General Physician, Delhi

300 at clinic
Dr. P. S. Walia General Physician, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P. S. Walia
Dr. P. S. Walia is a popular General Physician in Krishna Nagar, Delhi. He is currently associated with Monga Medical Centre in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. P. S. Walia on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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J-10, Krishna Nagar. Landmark: Near Desu Office, DelhiDelhi Get Directions
300 at clinic
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How Poor Sleep Quality Affects Your Sex Life

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How Poor Sleep Quality Affects Your Sex Life

Everyone is aware of the fact that lack of sleep can lead to low levels of energy and fatigue. For people who have been suffering from a sleep deprivation, the cycle is never ending and they are forever in a state of low energy and do not perform their best. Added with all this sleep deprivation also leads the insomnia sufferers to perform well in bet. Thus poor sleep quality affects the sex life.

Often the effect of lack of sleep will have on a person's sex life is with the overall poor attitude that usually falls and the person remains exhausted all the time. People suffering from long standing fatigue are often irritable and quarrelsome and these personality traits just don't set the mood for a romantic evening. Women also suffer from low sex drive if exhausted, though for them it is more about being emotional. According to a study, by National Sleep Foundation, in 2010, around one in every four Americans have agreed that they are too tired to indulge in sexual activities with their partner. With added distractions from technology, like smartphones and e-readers, social media and e-mails just tend to keep people up for longer and later hours.

In men this is a little more scientific. This has been backed by research that there is a close relation in the quality of the sleep and the levels of testosterone in a man. This seems to be a circular pattern. While studies show a link that the hormone levels fall, there are studies that also show that a man with low levels of testosterone often wakes up more at night and has lower sleep efficiency. So the both are intertwined very closely and hard to say which comes first; but the obvious result is lowered male libido. 

Apart from this if you or your snore, it might also lead to insomnia, as snoring becomes noisy for your partner. This can lead your partner to be lethargic and exhausted as their sleep is not adequate. Since sexual activities involve physical exertion, feeling exhausted and irritable after a sleepless, noisy night can easily make sex the last thing on mind.

One can try the following to improve the quality of sleep:

  1. Maintain healthy weight ranges as excess weight can lead to sleep apnea in both men and women
  2. Abstain or reduce smoking as it just leads to obstructive sleep apnea
  3. Exercise regularly as it helps to check the weight and when combined with Continuous positive airway pressure therapy then it improves sleep apnea 
  4. If you are suffering from sleep apnea then must use Continuous positive airway pressure therapy every night.
4864 people found this helpful

My friend is suffering from erectile dysfunction. Please do suggest some home remedy or treatment to cure from this problem. So that his sex life will be enjoyable.

BHMS
Homeopath, Faridabad
My friend is suffering from erectile dysfunction. Please do suggest some home remedy or treatment to cure from this p...
Hello, Here is the answer for your friend. Premature ejaculation is when ejaculation occurs before the partner achieves orgasm, or a mutually satisfactory length of time has passed during intercourse. There is no correct length of time for intercourse to last, but generally, premature ejaculation is thought to occur when ejaculation occurs in under 2 minutes from the time of the insertion of the penis and when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Men with premature ejaculation often report emotional and relationship distress. Medication: You don’t need to take male enhancement pills with never-before heard ingredients. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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I am 30 Years old I am suffering from headache. And eyes pain breathing problem please tell me what type of diseases.

MBBS, cc USG
General Physician, Gurgaon
I am 30 Years old I am suffering from headache. And eyes pain breathing problem please tell me what type of diseases.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I'm 15 years old. I'm losing a lot of hair these days and can't find a remedy to it. Moreover, there has been an increase in lice too. Please help.

BAMS
Ayurveda, Ambala
I'm 15 years old. I'm losing a lot of hair these days and can't find a remedy to it. Moreover, there has been an incr...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I am having severe cough and cold and having high body temperature. I am having a running nose too. The urination is frequent and is deep yellow in colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am having severe cough and cold and having high body temperature. I am having a running nose too. The urination is ...
Prescription 1-tribhuwan kerti ras250 mg + laxmivilas ras250 mg. + godanti bhasm500 mg. Mixed, powder and take with honey and ginger juice equal, take 3 time in day. 2-shwasari prawahi10 ml. With warm water morning and bed time. Avoid all refrigerated food and drinks.
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My head is paining from since last 5 days please tell what should I do by which I will feel relax please tell me?

MBBS, MBA (Healthcare)
General Physician, Delhi
My head is paining from since last 5 days please tell what should I do by which I will feel relax please tell me?
take crocin pain relief one sos. check your BP. check your eye sight. take rest and proper sleep. take healthy diet. consult if not ok.
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I am having toung and mouth irritation I cant eat anything for last one week with night time fever.

MD , MBBS
General Physician, Aligarh
Dear,what do you mean by tongue and mouth irritation. Is that ulcers you are talking about. If yes take be complex one daily and avoid spicy food and drink lot of water and use mouth wash every time you have the food.
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I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am consuming thyroxine tablet 50 mg one no daily.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am con...
Hello, it's said that you are suffering from hypothyroidism along with low b12. Please follow few easy tips for the same to help you better. 1. Try to take fresh vegetables and fruits to overcome the vitamins. 2. Take small walk session twice daily for atleast 20 mins. 3. Take proper sleep not more than 8hrs. 4. Keep busy with the work you love. 5. Try homoeopathy. This will not only help you to regain the balance of health but also channelize the flow of energy.
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I recently tested for vit D and the result shows deficiency of vit D, value was 12.22 ng/ml. What should I do now. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I recently tested for vit D and the result shows deficiency of vit D, value was 12.22 ng/ml.
What should I do now.
Th...
massage with coconut oil or sarso oil early in the morning. then take sunbath fir only 15 mins before 7 am. then take bath but don't us any soap. apply ubtan on skin. tc
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I am 23 years old male. I used to eat paan masala from past four years nd I use my voice to sing from past one nd half years I feel too much strain in the right side of my throat nd I get my throat soar everymorning nd pain in vocals cough too my voice is not opening as much as in the past I feel decrease in elasticity of mine right side vocal I can not sing in high pitch now wat should I do does it curable nd will I be able to sing normally again by treatment ?

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 years old male. I used to eat paan masala from past four years nd I use my voice to sing from past one nd hal...
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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My son is suffering with bipolar mood disorder has been ob volporic acid but suffered with acute pancreatitis due to its high dose. But since last one year he is on oxcarbazpine so called oxitrol but he is facing concentration problem and not getting proper sleep. please advice.?

psychologist
Psychologist, Mohali
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further. Regards Dr.Harry's Counselor's Café Counseling Therapies Treatment
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Hello hi, my mom suffering with low blood pressure (bp) since one year. Any suggestions to be normal bp, please give right suggestion.

MBBS
General Physician, Faridabad
no medicine for low BP you can take coffee, slightly increased salt, green vegetable, consume 3-4 lt of water. it will help. welcome for further help
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8 years ago I hv beaten my head to a wall. My forehead is swelled. N it reds come into my eyes. It aoutmaticlly that sawool gone. An some time I hv pain in my head. I fell chaker n pain in left side ful head to neck. What should I do. Till now I hv not taken any treatment.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
8 years ago I hv beaten my head to a wall. My forehead is swelled. N it reds come into my eyes. It aoutmaticlly that ...
Dear lybrate user, You must take Arnica 30 thrice a day five drops in water for three days first. Also take after three days two dz. of Belladona five drops in water for one day and consult on line after that with the results and some more detailed discussion online privately.
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I am a boy. Doctor I want to ask about masturbate. What the side effect of masturbation? Its bad for health? Tell me please.

B H M S, MD
Homeopath, Thrissur
I am a boy. Doctor I want to ask about masturbate. What the side effect of masturbation? Its bad for health? Tell me ...
Masturbation has not got side effects as society says. Society and religious people dominates society by spreading bad thoughts about sex. But remember anything excess is not good even milk you drink. So do not feel guilty. Sexual function in a human being is normal and it is destined by nature for procreation like we feel hungry for food. Be balanced in everything.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Take Paracetamol Tablets 3 times a day, bed rest and plenty of liquid . If no relief see your doctor
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I am having itching and rashes on my anal area for last 15 days. And it goes after few minutes but comes again. What could be the reason behind it? And is there any serious problem? And also please suggest me some medicines for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am having itching and rashes on my anal area for last 15 days. And it goes after few minutes but comes again. What ...
Its really unfortunate it sucks n leave u frustrated, thanks for expecting Healthier fitness solutions with Ayurved, till u consult AYURVEDIC Dr have warm buttermilk by adding thyme, cumin seeds, apply mix of coconut oil n campers
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Im 18 years old I have block nose problem since 1 month im using Sinuforce nasal spray will it cure block nose permanently.

BHMS
Homeopath, Raebareli
Im 18 years old I have block nose problem since 1 month im using Sinuforce nasal spray will it cure block nose perman...
Please do not use any nasal spray The cause needs to be identified - nasal polyp/deviated nasal septum/ paransal-sinus etc Based on the same treatment would begun For now take Ammon carb 30 - thrice daily instead and sleep sideways always.
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My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPATHIC medicine for the same treatment in the same day, he is having both type of medicine (ALOPATHIC AND HOMEOPATHIC. He is also a heart patient and a diabetic.

BHMS
Homeopath, Sindhudurg
My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPA...
Do not take medicine of ayurvedic and homoepathic together. Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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I have piles and its not paining but all day I feel uneasy in my stomach. I want to permanently cure my piles by operation.

BHMS, DEMS
Homeopath, Pune
I have piles and its not paining but all day I feel uneasy in my stomach. I want to permanently cure my piles by oper...
Take homeopathic treatment .The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (hemorrhoids) can develop when pressure increases in the lower rectum. This may be due to: Chronic constipation. Chronic diarrhea. Lifting heavy weights. Pregnancy. Straining when passing a stool. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Simple things you can do yourself to help prevent piles: Try not to strain when you go to the toilet Avoid laxatives Exercise. Homeopathic medicine has 100% result without any side effects. Consult me.
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I am 25 yrs old boy. I recently found out that I have stomach problems due to excessive drinking of alcohic drinks. I want to know what food I should prefer which will help me to accelerate healing process.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Have you developed liver cirrhosis? anyway, to deal with liver ailments due to alcoholic drinks - we will have to undo this situation and bring back the good health which requires you to take certain nutrients in increased quantities. The course would depend upon the damage to the liver which could be from 1 to 3 months on seeing the progress. As such 4 fruit varieties, 4 raw veg, 1 fist dry fruits, and whole cereals, legumes, sprouts etc is healthy food. Trust this helps you - further contact me seperatly.
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