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Dr. P S Tomar

Endocrinologist, Delhi

300 at clinic
Dr. P S Tomar Endocrinologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P S Tomar
Dr. P S Tomar is a popular Endocrinologist in Bapa Nagar, Delhi. You can meet Dr. P S Tomar personally at Ashirwad Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. P S Tomar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 42 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashirwad Nursing Home

29/3, Budh Bazar,Vikas Nagar. Landmark:-Opposite DDA Park, DelhiDelhi Get Directions
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I am suffering from Diabetic since Sept. 2015 and taking one tablet of glimisave 2M. So I do the morning walk of 5 km daily, if due to any reason I am not going for walk then there is pain on my legs. Please guide how the pain can be cured.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from Diabetic since Sept. 2015 and taking one tablet of glimisave 2M. So I do the morning walk of 5 km...
If you are not able to go for a walk daily, then stay active in some form or other like climbing stairs at your home. Secondly, for leg pain dip your legs in warm water daily before going to bed, it improves blood circulation.
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I am 67 years old. I am pre-diabetic with latest reading as fasting 110 and pp as 125. I am on a medicine course of glacifeg 850. I also have occassional bouts of uric acid problem when there is acute pain in the joint of a toe thumb. Do I need to continue with the medicine or can I try to manage it through lifestyle and diet.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
A high uric acid level is considered a risk factor for developing diabetes. In addition, you have blood sugar levels in the pre-diabetic range. Continue glyciphage (metformin). You might need to add febuxostat. Get your diabetologist's advice. By the way, how is your kidney function?
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I am 37 years married male. I have infertility problem please how to cure my decease adn get children.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am 37 years married male. I have infertility problem please how to cure my decease adn get children.
Dstill ear lybrate-user, it is difficult to give you specific advice without seeing your semen report, but eating more of fresh fruits and vegetables, not having too much coffee or smoking helps. Also keep fit by exercises.
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My father is a diabetic & a heart patient. Suffering from gastric problem from the morning with huge stomach ache. Any other medication instead of OMEZ powder (as not available currently). pantoprazole will do?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My father is a diabetic & a heart patient.
Suffering from gastric problem from the morning with huge stomach ache. An...
Give him Carbo veg 30 1-2 drops in 1/4 cup lukewarm water 4 times a day. If you wish you may contact me on my personal messenger.
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Dear Sir, I have sugar Problem and taking medicine of Glycomet GP1, sometime when my sugar low then doctor start glycomet 850 sr. I am doing Anulom, vlom pranayaam. Is this beneficial to me to free from sugar problems. Pls advise.

MBBS, CCEBDM
Diabetologist, Bangalore
Dear Sir, I have sugar Problem and taking medicine of Glycomet GP1, sometime when my sugar low then doctor start glyc...
Hi Anulom pranayam and brahmari pranayam reduces stress and fatigue which inturn has a good effect on diabetes. Bhastrika also helps in controlling diabetes.
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Hello doctor, Iam 24 years old male. A doctor friend of mine advised me to have vit B complex tabs for 1 to 2 weeks, 1 tab a day. He advised that vit B complex is very necessary for diabetes and development of blood platelets in the body and that this vit is not harnessed in the body and its btr to these tabs generally after meals 1 tab a day. So I hv brought BEPLEX FORTE tabs which is of 260mcg. But I wanted to clarify from another doctor if its okay to have these and also about the dosage and also if these are okay for my mom she si 52 years old than in advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor, Iam 24 years old male. A doctor friend of mine advised me to have vit B complex tabs for 1 to 2 weeks, ...
Mr Mradul, There is no need for taking B complex tablets regularly for a diabetes patient, unless there is deficiency of vitamins. Plus I am not aware if B complex vitamins are required for development of platelets. Most often our balanced diet gives enough vitamins and minerals. If you still want to take it, you go ahead.
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My father who is about 55 age suffering with diabetes. So please tell what to do to help him ?

MBBS, DGO (cal)
General Physician,
My father who is about 55 age suffering with diabetes. So please tell what to do to help him ?
Consult a senior and experienced doctor who treat such cases. A diabetologist / endocrinologist is the first preference. Follow his advices. Weight control, regular exercise, dietary (calorie) management, required medicine and regular monitoring for earliest sign of any complication and followup is essential part of management of diabetes. So please do not take it lightly. Do not run after hearsays and un authenticated advices.
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I am 61 years old. My fating blood sugar is consistently in the range 120 to 130 mg but postprandial is normal 120 to 130 mg. For last six months. My glycosulated haemoglobin is also 6.1. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear . There s nothing to worry. Just keep a close watch. Include daily exercise of at least half hour in your schedule. Keep check of body weight. Avoid sugar/sweet intake in excesses. Drink plenty of fluids and get your hba1c repeated after 3 months and fasting. Pp sugar after a week. Just let me know the reports. At this time nothing more than this required. One additional drug could be added but only after a repeat b. Sugar f/ pp report.
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Few days my mum. Is suffering from swelling and joints pain we do the rest her hb level is 12.5 gms% ESR IS 34 MM Blood urea is 32 mg/dl Serum creatinine is 0.7 R A FACTOR IS NEGATIVE EQUITY 1: 1 wht shall we do is the report normal. Shall she hv to tk any medicine plzzz suggest us she is already hypothyroidism patient her tsh is 7 she is taking thyronorm 75.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Few days my mum. Is suffering from swelling and joints pain we do the rest her hb level is 12.5 gms%
ESR IS 34 MM
Blo...
Dear user, your mom is suffering from seronegatve arthritis, will suggest to take homeopathic medicines after full case taking of your mom. I need more symptoms like when pain and swelling increases and decreases, what's the constitution, height and weight and age, hows thirst of her, whats the position of bowel movement/ stool. Please do a followup with the answers of these queries. I will advice till any medicine, do yoga in morning, drink plenty of water, use fresh fruits and vegetables. And a few minutes of meditation. Thanks.
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Pre-Diabetes Stage - How To Know If Your Suffering From It?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Pre-Diabetes Stage - How To Know If Your Suffering From It?

Before you are affected by diabetes, a condition known as pre-diabetes is experienced, which indicates that a person might develop diabetes soon. In case you have pre-diabetes, your blood sugar level will be higher than the usual, but not as much as during diabetes. The condition is called borderline diabetes. During pre-diabetes, the production of insulin hormone gets decreased. You are more likely to get heart diseases and a stroke because of pre-diabetes. 

Diagnosis There are three primary blood tests, which are used for the diagnosis of pre-diabetes: 

  1. Fasting plasma glucose test
    • You should not eat anything for eight hours before this blood test.
    • Blood sugar level is considered normal when it is less than 100.
    • If your blood sugar level is between 100 and 125, you are in the pre-diabetes stage.
    • If your blood sugar level is above 125, you are diagnosed with diabetes. 
  2. Oral glucose tolerance test
    • First, you need to have a fasting glucose test done and drink a sugary solution (75 gm glucose dissolve in water) after it.  After two hours, another blood test is taken. 
    • Blood sugar level is considered normal when it is lesser than 140. 
    • If your blood sugar level is between 140 and 199, you are in the pre-diabetes stage. 
    • If your blood sugar level is above 200, you are diagnosed with diabetes. 
  3. Hemoglobin A1C 
    • This blood test shows the average blood sugar level for three to four months in the past. It helps to check whether pre-diabetes is in control or not. 
    • Blood sugar level is considered normal when it is 5.6%. 
    • If your blood sugar level is between 5.7% and 6.4%, you are in the pre-diabetes stage. 
    • If your blood sugar level is 6.5% or above, you are diagnosed with diabetes. 
    • The test should be redone for checking or verifying the results. 

Lifestyle changes required for managing pre-diabetes Lifestyle changes may help people in managing pre-diabetes and for preventing it from developing into diabetes. Here are some changes and habits you need to practice: 

  1. Weight control: If you are obese and overweight, the pre-diabetes may turn into diabetes. Hence, losing some amount of body weight, at least 5% to 10%, makes quite a difference. 
  2. Exercise: You should perform moderate exercises regularly, such as swimming, cycling or walking briskly. This helps in the management of pre-diabetes. Aerobic exercise increases the heart rate and should be carried out for better benefits. 
  3. Nutrition: You must make some dietary changes as well. Consume food items, which contain low-fat protein. Eat a lot of vegetables and whole grains, limit your calorie intake and reduce the amount of sugar and starchy carbohydrates. Increase your intake of fiber-rich food. 

If you experience a rise in your blood sugar levels, you must consult a doctor immediately. With early diagnosis, you can take preventive measures and will be able to prevent pre-diabetes from developing into diabetes.

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Foot tips for Diabetes mellitus

MD-Medicine
Internal Medicine Specialist, Shivpuri
Foot tips for Diabetes mellitus

1) Keep your feets clean and dry. 
2) Apply skin lotion regularly. 
3) Protect your feet from extreme heat and cold. 
4) Check your feet daily. 
5) Trim your toe nails with care. 
6) Never walk barefoot. 
7) Wear clean and dry socks. 
8) Buy shoes that fit properly.

I am 19 years, male and my weight is 52 Kg. I want to increase my weight I'm taking 5 meals per day from last 1 month and I haven't gained. I have also got myself checked for thyroid, it was normal, I don't have thyroid. What should I do now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 19 years, male and my weight is 52 Kg. I want to increase my weight I'm taking 5 meals per day from last 1 month...
Mr. lybrate-user, To increase weight, increased food intake should normally help. But if one wants to build a muscular body and increase weight, then exercising regularly under the guidance of a professional trainer is necessary. Plus total protein and fat intake has to go up. Thanks.
1 person found this helpful
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I am 25 male ,n I feel feet arch pain in mornings How can I physically understand I have uric acid level high. How to reduce it naturally.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 male ,n I feel feet arch pain in mornings How can I physically understand I have uric acid level high. How to...
Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Sir/ mam, my mom is a sugar patient. Now her sugar is 250. Plzz suggest sugar control diet food for her. Plzz. Control me kaise sugar ko keya jaye. Plzz. Thank you doctor.

MBBS
General Physician, Cuttack
Sir/ mam, my mom is a sugar patient. Now her sugar is 250. Plzz suggest sugar control diet food for her. Plzz. Contro...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist/Endocrinologist for advice and treatment.
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Sr, My father has got diabetes so many year. And this time increase uric acid. That's why having pain in joint and not controlled. So tell me any home remedies ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sr, My father has got diabetes so many year. And this time increase uric acid. That's why having pain in joint and no...
There is lot of info on net but selection should be as per medical history, body nature and availability of certain herbs. As a primary measure, karela powder (or cap. Karela), methidana seeds or powder, turmeric powder, shigru (sahinjana) and meshashringi, manjishtha capsules/ powder should be used to address both the problems. Prolonged use will show curing trends without side effects.
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I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.

DPT
Physiotherapist, Delhi
I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.
Beside your diabetes problem ther must be muscular imbalance for which you must learn exercises frpm a physio and must walk for at least half an hour per day. Walking itself will take care your back problems.
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I am 28 f, unmarried from amritsar. I am the only one care taker for myself. I am stuck into worst situations. I am surrounding into so many problems. But there are two major problems. First is- worst pelvic pain! second is- excessive hair growth on full face and on whole body! it disturbed my whole life! both has become a big full stop of my life. I spent almost 75 % and all my savings into to solve these two problems. From past 2 years I am doing nothing. I don't have even a single rupee. In short I cannot survive my life and cannot solve all my puzzles without solve these 2 major problems. I am unable to do job, work and unable to survive. I actually want to survive. I don't want to commit suicide. So that I am trying to find out where's the main problem exactly with the help of gynecologist and endocrinologist. 1. Worst pelvic pain since 18 to 19 years has been passed:- here I am describing about pelvic pain: period started-at the age of 13 it was regular till dec 2013 1 month delayed- since dec 2013 to oct 2013 (almost 1 year) after having norlut- n 2-2 in a day for 5 days (2nd dec 2014 to 6 dec 2014) then period started also in the month of 11th dec 2014. And then jan 10th 2015. It was also fully painful. Pelvic pain type - (extremely sharp, aching, crampy) pelvic pain when - when periods started, before till dec 2013, migraine like head ache when - 1 day before and after 6 day of the periods, till dec 2013 after dec 2013 pelvic pain and migraine like head ache - even on other days too. Pelvic pain location (both side on'v' shape) pain duration (4 days) intensity (10? worst? the pain is) --------------- 2nd excessive hair growth type of hair on full face - black, little long than normal. Stared at the age of 13 -14 on beard area & neck area- excessive, black, thick, long. Started at the age of 17 -18-19 on whole body- excessive, black, long, thick on legs, thighs, hips, bikni area & full area of abdomen and on chest and on underarms. Excessive, long, black on arms. I have taken lost of medicine, tonics, homeopathy, english, ayurvedic since 18 -19 years. Last medicine for pelvic pain is combiflame recent medicine for pelvic pain and migraine is dico- liv. But all are useless actually. Even all tests are like testosterone, fsh, lh, amh, dheas, ultrasound are normal then can these problem of hair growth and pelvic pain raise because of hypothyroidism? or is there any reason behind that? please give me your opinion. My tsh level was 8.56 on 20 jan 2012 7.60 on 28 feb 2013 8.93 on 5 nov 2013 7.03 on 2 dec 2014 so kindly tell me should I start the thyroid medicine? or should wait for months? if you say yess I should have to take medicine then how much mcg I will have to start 25 or 50 mcg and which company? but I have some doubts. Beacuase apart from these problems like excessive hair growth on face nd whole body, pelvic pain, cold hand and feet in winters, hair fall there's no another any such a symptoms. Kindly solve this puzzle please Dr. I shall be very thankful to you. These 4 days are like I am traveling into hell and feeling like to commit suicide. Nobody can understand my these problems. And no one is taking deeply or seriously to my these problems. Now Dr. Kindly you tell me can you help me to solve these puzzles?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 f, unmarried from amritsar. I am the only one care taker for myself. I am stuck into worst situations. I am s...
hair grow on body is due to thyroid and fibroids in uterus. what are tsh level in 2015. pl. tell us.. but you may continue your medicines till then. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take.
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Hi doctor, I was suffering from high uric acid and my doctor suggest me to take Febutaz 80 tab daily. Now my uric acid level is normal its 3.5. Should I take this tab for more time or not? But when I wake up in morning and stand up I feel a lot of pain under my ankle. Please suggest what to do?

MBBS
General Physician, Cuttack
Hi doctor, I was suffering from high uric acid and my doctor suggest me to take Febutaz 80 tab daily. Now my uric aci...
Your uric acid level is within normal limit. Stop febutaz 80.1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight.
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