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Dr. P S Tomar

Endocrinologist, Delhi

300 at clinic
Dr. P S Tomar Endocrinologist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P S Tomar
Dr. P S Tomar is a popular Endocrinologist in Bapa Nagar, Delhi. You can meet Dr. P S Tomar personally at Ashirwad Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. P S Tomar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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29/3, Budh Bazar,Vikas Nagar. Landmark:-Opposite DDA Park, DelhiDelhi Get Directions
300 at clinic
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I' m a 45yo insulin dependent diabetic male. Am on lantus (once a day, 18 units) and lispro (humalog) pre-meals. Also, take a blood thinner-statin combo (ecosprin av 75). My question: should I take my insulin shots (lantus, lispro or both) before my exercise or after? what should be the target blood sugar before exercise? I play badminton or squash for 40 min every morning. I ask this because I find my blood sugar high even an hour after exercise. I don' t take insulin before exercise and have a light meal half hour before it. An egg and two toast or an egg and a banana. Let me know. Thanks.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Take your insulin in routine. Homolog before meals n lantus bedtime. What is more important you should check your sugar before n after exercise. If it is persistently high you can increase the dose of lantus by 4. 6 units. That won't increase the risk of hypoglycemia but if add homolog before exercise, chances of hypo will increase.
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I Am suffering from diabetes last two years which medicine I take for joint pain problem.

BHMS
Homeopath, Secunderabad
I Am suffering  from diabetes last two years which medicine I take for joint pain problem.
Take your regular medications on time and do regular blood sugar checks. Get your self checked by a doctor for your joint problems. Do regular exercise which will not only help you reduce weight but also reduce pain in the long run. (yoga including pranayam will bring harmony in mind and body) follow up with me if required.
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What are the symptoms of diabetes? And what are the preventions that we need to take.

BHMS
Homeopath, Delhi
What are the symptoms of diabetes? And what are the preventions that we need to take.
Most of the people Being very thirsty Peeing a lotBlurry visionBeing irritableTingling or numbness in your hands or feet Feeling worn out Wounds that don't heal Yeast infections that keep coming back. Precautions for diabetes: Lose weight. Dropping just 7% to 10% of your weight can cut your risk Get active. Moving muscles use insulin. Thirty minutes of brisk walking a day. Eat right. Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats. Quit smoking.
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I want to cure my wife thyroid problem. Please suggest me best possible method to cure completely.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to cure my wife thyroid problem. Please suggest me best possible method to cure completely.
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I have diabetes of level 2 and is very high. How can I control it? please suggest me sum diet.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I have diabetes of level 2 and is very high. How can I control it? please suggest me sum diet.
Do you mean that you have type 2 diabetes? any ways. Avoid sugar, honey, jaggery, fried items, sweets, desserts, confectionaries, bakery products. Do regular exercises, try to lose weight if overweight or obese.
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I am 24 years old girl. I am unmarried. I have irregular periods. I suffer hypothyroidism. I feel stressed a lot. I am having a lot of hair fall. I tale thyronorm 100mcg medicine daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old girl. I am unmarried. I have irregular periods. I suffer hypothyroidism. I feel stressed a lot. I a...
Your problem can be due to hormonal imbalance related to Hypothyroidism. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal--------------- PULSATILLA NIG 30 (Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night----- AGNUS CASTUS PENTARKAN (Wilmar Schwabe India) Chew 2 tab 3 times daily-------------------- MENSOAID SYRUP (BAKSON) Drink 2 sspoons in evening.------------- FERRUM SIP (SBL) Drink 1 spoon twice daily------------ Things to do------------------ 1. Daily intake of atleast 2 fruit either from Apple, banaba, pomegranate, papaya, grapes,--------- 2.2 glass milk daily------------- 3. Lots of water daily------------ 4. Have a sound sleep------------ 5. Start taking a good iron supplement------------------------- 6. Daily 15 times BRAMARI PRANAYAM …. To start from do it 5 times daily slowly increasing upto 15 times--------------------- 7. Try to reduce your weight to 60 Kg-------------------- 8. Undergo Abdomen Ultrasound to rule out PCOD----------
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I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroid test in context of menstrual cycle as my gynaec suggested thyroid test.

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist, Dindigul
I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroi...
1. It may be normal because this time (40-50 age) menopause time. 2. But you take med for excess bleeding.
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Resp sir, Due to high uric acid I am taking allopathy medicine zeric-300 mg. Can I take it twice a day, before it is OD.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Resp sir, Due to high uric acid I am taking allopathy medicine zeric-300 mg. Can I take it twice a day, before it is OD.
No. Not at all. U need not to increase th dose of this tab as it can cause some harms. Rather you can change your tab according to th advise of your family physician. There are much better options available. Also you can follow some diet modulations acc to th expert advise. Take healthy nutritious diet.
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Hi, a wonderful Good evening. I am age 31 unmarried. Recently I got sugar positive reports and thyroid. Am not using any medicine for sugar. Without using medicine how can I had normal sugar reports? Is it possible with insulin leaf? I want to get marriage. If I will get marriage, iß any problem while pregnancy? please answer question.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Hi, a wonderful Good evening. I am age 31 unmarried. Recently I got sugar positive reports and thyroid. Am not using ...
Depending upon your sugar values, your diabetes can be controlled with lifestyle changes i.e. Diet and exercise. You can get married and have children. During pregnancy, the treatment plan changes
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My mother has been recently diagnosed with diabetes and we want to take a second opinion on the treatment and how sugar levels can be controlled. The HbA1c test resulted in an 8.3 sugar level (uncontrolled diabetic). What should I do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
My mother has been recently diagnosed with diabetes and we want to take a second opinion on the treatment and how sug...
Medicine for diabetes depends on many factors. You need to provide detail information about your mothers medical history in order to suggest you further.
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I Have diabetic since 3month my age41 year can I do incoures to my wife? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I Have diabetic since 3month my age41 year can I do incoures to my wife? Please help me.
Tell me your latest FBS and PP Bs levels and what medication you are taking Uncontrolled Blood sugar level may trigger cause Urogenital infection consult me for further management
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I am 18 years old and my belly is growing very fastly now a days. I can't able to diet because of my low hemoglobin count and I am thyroid patient. If I start dieting, I start feeling very weakness and can't able to do things properly and get tired very early. Please suggest me some healthy and helpful tips.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
taking a planned diet that provides necessary calories is not going to give any weakness. To correct low hemoglobin level, there are iron and vitamin combinations available. Looking at your bmi (22.79 kg/m2), is fairly normal. I suggest, start some specific abdominal exercises which help in tightening abdominal muscle and also may help fat reduction. Plus your tsh levels should be between 3 to 4 mi u/ml then only all other efforts will be helpful.
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11 Good Shortcuts Towards Avoiding Diabetes Complications

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
11 Good Shortcuts Towards Avoiding Diabetes Complications

Diabetes occurs in all age groups, right from infants to the elderly. The greatest incidence of occurrences happen in the middle or older aged people. 80-85% cases belong to people of 45 years of age or older. Whatever be your age, there are a few lifestyle changes that ensure that you stay free of any complications.

1. Select Your Carbs Carefully - Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal.

2. Lose Weight - It'll help lower your blood sugar and improve your blood pressure and blood fats. You'll also have more energy. To begin with, try cutting excess fat, sugar, and calories from your diet.

3. Get Enough Sleep - Getting too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. Go for 7 or 8 hours of sleep every night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

4. Check Your Blood Sugar Periodically - Keep a track of your sugar levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.

5. Manage the Stress Effectively - Stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stress you have. Relaxation techniques such as breathing exercises, yoga, and meditation may be effective to control type 2 diabetes.

6. Salt - Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough.

Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however, your doctor may recommend lower amounts.

7. Remove the Risk of Heart Disease - Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:

A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.

Blood pressure. Goal: below 140/80 mm Hg.
Cholesterol. Goal: LDL to 100 mg/d or less; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.

8. Take Care of Cuts and Wounds - Diabetes raises your risk of infection and slows healing, so treat even simple cuts and scrapes quickly. Properly clean your wound and use an antibiotic cream and sterile bandage. See a doctor if it's not better in a few days. Check your feet every day for blisters, cuts, sores, redness, or swelling. Moisturize them to prevent cracks.

9. Mind Your Smoking Habit - People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease.

10. Get Your Diet Right! - Here's what is ideal:

  • Upon Waking : Bitter Gourd (karela) juice, and a glass of lukewarm water with half a freshly - squeezed lime.
  • Breakfast: Any fresh fruit with the exception of bananas. A small quantity of wholemeal bread with butter and fresh milk.
  • Lunch: A bowl of freshly prepared steamed vegetable, one or two whole wheat chapattis, and a glass of buttermilk.
  • Mid-afternoon: A glass of fresh fruit or vegetable juice
  • Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans, and cottage cheese.
  • Bedtime snack: A glass of fresh milk or fresh fruit

11. Doctor Visits - Expect to see your doctor two to four times a year. If you take insulin or need help balancing your blood sugar levels, you may need to visit more often. Also, get a yearly physical and eye exam. You should be screened for eye, nerve, and kidney damage, and other complications. See a dentist twice a year.

Other Measures:

  • Exercise and yogic asanas. And Meditation
  • Body massage and steam bath once a week
  • Hot fomentation to lower back.

And be sure to tell all healthcare providers that you have diabetes.

'Consult'.

Related Tip: What complications are associated with diabetes?

4131 people found this helpful

A 60 year female under gone ptca in 2012 k/c/o hypertensive on medication, now having increased serum creatinine & uric acid level suggest treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A 60 year female under gone ptca in 2012 k/c/o hypertensive on medication, now having increased serum creatinine & ur...
for reducing uric acid and creatinine you can take tab. becid 500 mg twice a day. and tab. zyloric 100 mg once a day. after meal.
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My sugar is 209 p. P & 126 fasting I am taking zeta 100mg daily, my b. P. Always fluctuing some time 80/140, 90/155 and 110/155 I am taking olmezest 10 mg please Give advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It appears your bp &diabetes both are not in control. To control sugar add tab k glimpses m 1 once before break fast and for bp add mode 5 mg once a day. Then check your sugar and bp after a wee.
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I am a diabetic I heard that aggressive exercise can reduce blood sugar level drastically is it correct or which type of exercise should be done ?

PDDM, MHA, MBBS
General Physician, Nashik
I am a diabetic I heard that aggressive exercise can reduce blood sugar level drastically is it correct or which type...
Yes, it is correct. You should aim to get at least 30 minutes of aerobic exercise most days of the week. If you think that you can’t find 30 minutes, you can break up the exercise into chunks—10 minutes here and there. Build up to 30 minutes gradually.
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I having a diabetes and I need to resolve it quickly it ratings are 193 without eating food 253 with eating food So what precautions should be taken by me.

MD - Physicion
General Physician, Delhi
I having a diabetes and I need to resolve it quickly it ratings are
193 without eating food
253 with eating food
So w...
your blood sugar is high but not too high. Try changing your diet first plus exercise. If not controlled then you have to be on medications. People following strict diet n exercise usually don't need medication.
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I was diagnosed with type 2 diabetes before about 20 years. I am on oral medicines. Can I get a consultation from a good diabetologist.

MBBS
General Physician, Indore
Check your HbA1c levels in an interval of 3 months, if it is in same range or decreasing then same medications to continue other wise have to change medications.
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I am becoming fatter day by day. Can it be a thyroid problem? If not then what should I do to loose my weight?

Vaidya Visharad
Ayurveda, Narnaul
I am becoming fatter day by day. Can it be a thyroid problem? If not then what should I do to loose my weight?
Avoid Fried Foods And Snacks It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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