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Dr. P.S Gaur

MD - Alternate Medicine

Physiotherapist, Delhi

37 Years Experience
Dr. P.S Gaur MD - Alternate Medicine Physiotherapist, Delhi
37 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.S Gaur
Dr. P.S Gaur is a renowned Physiotherapist in Kalkaji, Delhi. He has had many happy patients in his 37 years of journey as a Physiotherapist. He is a qualified MD - Alternate Medicine . He is currently associated with Dr Gaur's Medical Center in Kalkaji, Delhi. You can book an instant appointment online with Dr. P.S Gaur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Alternate Medicine - University of Calcutta - 1980
Languages spoken
English
Hindi

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766/7 Govind Puri, Kalkaji Delhi Get Directions
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I have problem in back from last 20 year, s I can, t even sleep& sit well I have lots of treatment.

MBBS ,MD
Pain Management Specialist, Hyderabad
I have problem in back from last 20 year, s I can, t even sleep& sit well I have lots of treatment.
Pl get your vit d levels checked. If low, needs correction. If severe and disturbing your routine works, consult a pain management specialist and may need mri test.
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
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I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?

BHMS
Homeopath, Faridabad
I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?
Hi, Take Lycopodium 30 + Ledum pal 30, 3 drops of each in a spoon of water.Five phos 6x, 5 tabs twice daily. Revert after 7 days.
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Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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I am a 43 yr old female and have left leg and right hand pain for last 4-5 years, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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Acilies tendon has been rupture a time ago what shall I do now. How it be heal? My doctor has refferd to a surgery and I don't want my leg to be open up again please if there is any medicine to rebuild this ligament.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Acilies tendon has been rupture a time ago what shall I do now. How it be heal?
My doctor has refferd to a surgery an...
The best conservative management is to keep ice in a tub (extremely cold) and automatically it will heal. Also wear MCR chappals to reduce the pain and to prevent the weight falling on the ruptured tendon. Can wear creepe bandage in the injured achilles tendon area around the ankle so that it acts like a shock absorber
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Sir I am 25 year female. I am suffering from swelling of my knee and forefoot when I hang my legs when I am sitting. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 25 year female. I am suffering from swelling of my knee and forefoot when I hang my legs when I am sitting. ...
firstly apply ice pack on swelled area. and do gently strength exercise like quadriceps. it's due to muscle weakness
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Hi, I gets pain in my legs every day. What should i do?

BPTh/BPT
Physiotherapist,
Hi, I gets pain in my legs every day. What should i do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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What should I do if I have regular pain in my back. What is the symptoms of spinal disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I do if I have regular pain in my back.
What is the symptoms of spinal disease.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Dear sir, I am 51 years house wife. 4 years back I got the l5 place replaced (operation done at sunshine hospital, secunderabad. Operation conducted & done by Dr. Naresh). This is for your information. Since last year I got the urinal problem. Now resolved with Dr. Hegde treatment. After that I am feeling very uneasy due to left portion of the body is getting timmirulu. Also unable to get the trepulu/avulintalu. Yesterday night suddenly lot of breathing problem and left portion of the body problem. Please advise me correct solution to get the good health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please write words in english so that I can understand your current problems. Also attach latest doctor's prescription and mri reports as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My knee joints are paining. what can I do? Please help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My knee joints are paining. what can I do? Please help me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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I am 60 years old and have joint pain for about 2 years. The right knee has a slight swelling also. Please help me.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 60 years old and have joint pain for about 2 years. The right knee has a slight swelling also. Please help me.
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchkarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchkarma.
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Sir I am suffering from back pain since last one month please help me to reduce that one.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain since last one month please help me to reduce that one.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My brother's son is suffering from muscular destroy Please suggest any solution.

MD
Pediatrician,
My brother's son is suffering from muscular destroy
Please suggest any solution.
Muscular dystrophy is genetic dis. Till date no cure for it. But managable with good exercises under supervision of good physiotherapist.
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I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.
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I have foot pain can somebody give good health tip joint pain in foots not able to walk some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have foot pain can somebody give good health tip joint pain in foots not able to walk some time.
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. What to do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. Wha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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