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Dr. P.R.Purohit

Ayurveda, Delhi

100 at clinic
Dr. P.R.Purohit Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P.R.Purohit
Dr. P.R.Purohit is an experienced Ayurveda in Mayapuri, Delhi. You can consult Dr. P.R.Purohit at Purohit Clinic in Mayapuri, Delhi. Book an appointment online with Dr. P.R.Purohit on Lybrate.com.

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Purohit Clinic

#193/4, Main Market,Harinagar. Landmark: Opp. Chand Electric Company, DelhiDelhi Get Directions
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I am 22 years old and of 5 feet 7 inch height but my weight is only 56 kg. Please suggest me the supplements for gaining weight. Thanks.

B.H.M.S.
Homeopath,
I am 22 years old and of 5 feet 7 inch height but my weight is only 56 kg. Please suggest me the supplements for gain...
Hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.
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I have belly fat on stomach and I want to become slim and fit. Suggest me any cure about this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have belly fat on stomach and I want to become slim and fit. Suggest me any cure about this?
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
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My Weight is 80 kgs and height is 5.10 I wanna lose my belly fat I wanna loose till 70 kgs Please suggest me which foods I have to avoid and which diet I have to follow?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My Weight is 80 kgs and height is 5.10
I wanna lose my belly fat I wanna loose till 70 kgs
Please suggest me which fo...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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I have lower back pain from past 4 years and now have formed in lower back, can it be cancer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain from past 4 years and now have formed in lower back, can it be cancer.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Am 33 years old. Weight is 110 kg. Am taking lot of liquid diet than normal food. Whats more to reduce my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am 33 years old. Weight is 110 kg. Am taking lot of liquid diet than normal food. Whats more to reduce my weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am over weight approx upto 100 kgs at the age of 17 how should I loose my weight within less time .Give me some tips to weight loss easily within less time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am over weight approx upto 100 kgs at the age of 17 how should I loose my weight within less time .Give me some tip...
Hello, Set realistic goals for yourself. Eat homecooked ,nutritious food amd exercise regularly. Hydrate yourself well. Eat fresh fruits nad vegetables. Be patient and sleep well.
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I have pain in my nose, head and above the eye. I am also having a running nose. And red colored mucus and some bleeding from the nose when I blow the nose. Please advise.

MS - ENT
ENT Specialist, Gandhinagar
I have pain in my nose, head and above the eye.
I am also having a running nose. And red colored mucus and some bleed...
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
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I am losing my hair frequently to stop it please give any suggestions to stop it if it occurs I will get. Bald head. Thank you.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am losing my hair frequently to stop it please give any suggestions to stop it if it occurs I will get. Bald head. ...
There is a three step remedy regime. I) your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. 2) exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. 3) take hair hormone to strength hair roots.
2 people found this helpful
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I miss my period and pregnancy test result line is so light how many chances to pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I miss my period and pregnancy test result line is so light how many chances to pregnant.
Hello lybrate-user might be the test was weak positive if one line dark n other light wait for 1 week than again do pregnancy test if your periods did not come. U can ask for further information.
1 person found this helpful
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My wife weight is not increasing but her tummy is increasing. Pls suggest what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My wife weight is not increasing but her tummy is increasing. Pls suggest what to do.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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Sir when I eat tobacco pan masala mujhe head me bht paseena aata hai. Per pehle eisa nhi hota tha.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir when I eat tobacco pan masala mujhe head me bht paseena aata hai.
Per pehle eisa nhi hota tha.
Yah sab vahaki siraye fulnese hota hai, tambaku kam karo aur kuch deen bad pura chod dena tabiyat ke liye achha hai. Aapka bp check kare.
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I have pimples on my face, I get scars after pinching them. How can I clear these scars and get rid of pimples?

BHMS
Homeopath, Delhi
I have pimples on my face, I get scars after pinching them. How can I clear these scars and get rid of pimples?
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
33 people found this helpful
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I get pains in lower back and in my right testis, And I get wet dreams, And sometime I get it for continue for 2 to 3 days. What to do, Am 21 aged. Give me sme solutions for not getting pains and wet dreams.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get pains in lower back and in my right testis,
And I get wet dreams,
And sometime I get it for continue for 2 to 3...
Wet dreams are normal in men who do not relive sex drive by doing sex or masturbation. The cause pain may be sciatica and need to check up. It cannot be a serious problem in our very young age.
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Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted after work n now I am worried regards my weight n health so please guide wht proper foods can be taken so I can control that at least and wht can be done for losing weight n maintaining my health as well. I hope ya guys can advice n suggest properly wht can be done. please waiting for an advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.
Replace any oil or butter with olive oil. Take more fresh fruits and vegetables. Eat whole grains like brown rice, brown bread, roti and oatmeal.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Medications for heart attack !

Medications given to treat a heart attack include:

Aspirin. The 911 operator may instruct you to take aspirin, or emergency medical personnel may give you aspirin immediately. Aspirin reduces blood clotting, thus helping maintain blood flow through a narrowed artery.
Thrombolytics. These drugs, also called clotbusters, help dissolve a blood clot that's blocking blood flow to your heart. The earlier you receive a thrombolytic drug after a heart attack, the greater the chance you'll survive and with less heart damage.
Antiplatelet agents. Emergency room doctors may give you other drugs to help prevent new clots and keep existing clots from getting larger. These include medications, such as clopidogrel (Plavix) and others, called platelet aggregation inhibitors.
Other blood-thinning medications. You'll likely be given other medications, such as heparin, to make your blood less "sticky" and less likely to form clots. Heparin is given intravenously or by an injection under your skin.
Pain relievers. You may receive a pain reliever, such as morphine, to ease your discomfort.
Nitroglycerin. This medication, used to treat chest pain (angina), can help improve blood flow to the heart by widening (dilating) the blood vessels.
Beta blockers. These medications help relax your heart muscle, slow your heartbeat and decrease blood pressure, making your heart's job easier. Beta blockers can limit the amount of heart muscle damage and prevent future heart attacks.
ACE inhibitors. These drugs lower blood pressure and reduce stress on the heart.
Surgical and other procedures

In addition to medications, you may undergo one of the following procedures to treat your heart attack:

Coronary angioplasty and stenting. Doctors insert a long, thin tube (catheter) that's passed through an artery, usually in your leg or groin, to a blocked artery in your heart. If you've had a heart attack, this procedure is often done immediately after a cardiac catheterization, a procedure used to locate blockages.

This catheter is equipped with a special balloon that, once in position, is briefly inflated to open a blocked coronary artery. A metal mesh stent may be inserted into the artery to keep it open long term, restoring blood flow to the heart. Depending on your condition, your doctor may opt to place a stent coated with a slow-releasing medication to help keep your artery open.

Coronary artery bypass surgery. In some cases, doctors may perform emergency bypass surgery at the time of a heart attack. If possible, your doctor may suggest that you have bypass surgery after your heart has had time ? about three to seven days ? to recover from your heart attack.

Bypass surgery involves sewing veins or arteries in place beyond a blocked or narrowed coronary artery, allowing blood flow to the heart to bypass the narrowed section.

Once blood flow to your heart is restored and your condition is stable, you're likely to remain in the hospital for several days.
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Hello, I m turning age of 28, since 10 years I m suffering from low back pain. Once in a year, I suffered from this low back pain for 1- 3 months. But this time it hurts very badly. I do always yoga and exercises related to pain. But I want permanent solutions, should I have take any medicines or calcium tablets or any other things. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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5 Ways To Control Lower Back Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
5 Ways To Control Lower Back Pain

The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.

Causes of Lower Back Pain

If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.

Tips to Control Lower Back Pain:

  1. Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.

  2. Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.

  3. Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.

  4. Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.

  5. Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default.

8 people found this helpful

My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy place. I was fine before. All of this started 2 months back.

MD, BAMS
Ayurveda, Mumbai
Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy...
hello... this kind of headache may b due to many reasons. U can start with medicines 1. pathyadi kadha 2 table spoons twice a day with warm water 2. medha vati 2 tablets twice a day See that ur motions r cleared evryday. Avoid long time exposure to sun. Take proper sleep, food on regular timings.
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