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Dr. P N Seth

MBBS

General Physician, New Delhi

53 Years Experience  ·  0 at clinic
Dr. P N Seth MBBS General Physician, New Delhi
53 Years Experience  ·  0 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P N Seth
Dr. P N Seth is an experienced General Physician in Gole Market, Delhi. He has been a practicing General Physician for 53 years. He has completed MBBS . You can consult Dr. P N Seth at Dr. P N Seth Clinics in Gole Market, Delhi. You can book an instant appointment online with Dr. P N Seth on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kolkata Medical College - 1964
Languages spoken
English
Hindi

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130, Shankar Road, New Rajeer NagarNew Delhi Get Directions
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I can't sleep whole day and 2 nights why. And it is harmful or not. Can I worried about that.

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't sleep whole day and 2 nights why. And it is harmful or not. Can I worried about that.
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise. avoid stress and take good sleep.
1 person found this helpful
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How can I increase duration sex which gives more pleasure in performance of sex with partner please suggest me.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
How can I increase duration sex which gives more pleasure in performance of sex with partner please suggest me.
Be slow. Take help of pertner. Satisfy your partner first amnually or by oral sex. Then go for straight sex.
100 people found this helpful
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My cousin 25/ M having paralysis of both left sided limb due to haemorrhagic infarct 2 years back. How much time it will take to regain normal activity of both limb any medicine which can cure.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
The time to recovery varies, however, improvement continues for upto two years. There is no medicine, good physiotherapy would help.
2 people found this helpful
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After angioplasty is any problem occure like disturbance in sleep.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician,
Nope, but if you r having sleep disturbance due to chest pain or breathlessness, then visit your cardiologist and get examined.
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Homeopathic Treatments for Polycystic Ovary Syndrome

MD - Homeopathy
Homeopath, Hyderabad
Homeopathic Treatments for Polycystic Ovary Syndrome

PCOS or polycystic ovary syndrome is a disorder, which causes cysts or fluid filled growths, which may grow on the ovaries and cause havoc with a woman's hormones and sexual health. Not only does this condition play with your health, but it also causes extreme pain on your abdomen which may increase during the periods. Homeopathy has many cures for various types of PCOS in the form of various medications.

  1. Natrum Mur: PCOS may manifest differently in different women. One of the most commonly reported symptoms of PCOS is of irregular and suppressed periods. Natrum Mur is an effective remedy for this condition. Women who are trying to conceive may also benefit if their efforts to do so have failed.
  2. Pulsatilla: This is an effective medication in case PCOS has affected your menstrual periods in such a way that you have very scanty periods. Your periods may come after long gaps and may be very painful. Some symptoms, which the patient might exhibit would be a lack of thirst and a desire to be in open air all the time.
  3. Sepia: This is the most prescribed medication among the other homeopathic remedies for PCOS as it is known to have multiple benefits. Not only does it correct irregular and short periods, it is also effective in reducing the inflammation of the ovaries caused by the presence of the cysts. Cases where sepia is administered may show symptoms of mental irritability and being sensitive to cold air.
  4. Calcarea Carb: Some women may get periods, which are quite profuse and may be longer in terms of duration. It may make you prone to gaining weight as well. Calcarea carb is a very effective medication, which can effectively control these symptoms. Calcarea carb will be prescribed to you if you have a craving for boiled eggs and have heavy sweating (know more about Sweating problem) on the head as external symptoms.
  5. Thuja Occidentalis: This medicine is usually prescribed to women if they have multiple cysts within the left ovary. These cysts may not cause much inflammation, but will be quite painful. It is also prescribed in cases where a woman may get male pattern hair growth on the body. Thuja is very effective is dissolving cysts and thus can quickly correct hormonal imbalances caused by these.
3343 people found this helpful

I am suffering from typhoid since 2 years and I have been taking medicines since 1 year, but I am not getting cure, so what should I do?

MBBS
General Physician, Faridabad
it is not possible, go for investgation, and you are taking medicines since 1 year, you have to cosult, record temperature every 6 hrly for 3 day and send, i will help you.
1 person found this helpful
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I am 22 years old male patient. I am suffering from pain in lower abdomen in the right side after meal. I have also a problem of constipation for last 2 yrs. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 22 years old male patient. I am suffering from pain in lower abdomen in the right side after meal. I have also a...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get your usg abdomen done and revert.
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I am suffering from acidity problem and burning sensation while doing urine. Please kindly advice me to come out from this.

BHMS
Homeopath,
I am suffering from acidity problem and burning sensation while doing urine. Please kindly advice me to come out from...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
good news for coffee drinkers-

A major recent study showed that participants who increased their caffeinated coffee consumption by more than one cup per day of black coffee (or coffee with a small amount of milk and/or sugar) had an 11% lower risk of type 2 diabetes compared to those who made no changes in consumption. Those who lowered their daily coffee consumption by more than one cup had a 17% higher risk for diabetes.

While this is good news for coffee drinkers, a word of caution before you brew another pot: Some people are more sensitive to caffeine than others, but up to 400 mg of caffeine a day (about four cups of brewed coffee) appears to be safe for most healthy adults. Drinking more than four cups a day can have unpleasant side effects and may even shorten your life expectancy.
9 people found this helpful

I have Deviated Nasal Septum. Should I go for Septoplasty? Is it safe? What are the approx cost?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
If you r having complaints of nose obstruction and this is interfering with your daily routine you should go for septoplasty. Yes this is a safe surgery done under local anesthesia. Now a days done with endoscopy with minimal pain and bleeding.
1 person found this helpful
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I am 48 years female diabetic since 2008 having puffy eyes. Is this due to ageing or some other reason. Usually diabetes between 200-260. Sometimes better than that. Please suggest the remedy.

MBBS, DNB (OPHTHALMOLOGY)
Ophthalmologist, Pune
I am 48 years female diabetic since 2008 having puffy eyes. Is this due to ageing or some other reason. Usually diabe...
Hello ma'am. Puffiness under the eye can be due to many reasons. Since you are a diabetic and it's not under complete control, get your kidney function test done once. Then if it's normal show to a cosmetologist or dermatologist. But get your retina check up done by a ophthalmologist once.
2 people found this helpful
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I Have Many Body Pain. Reagurally I have Body pain So How Can I Remove Pain Give some health Tip please.

MBBS, cc USG
General Physician, Noida
I Have Many Body Pain. Reagurally I have Body pain So How Can I Remove Pain Give some health Tip please.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection is happened in the knee because of low blood in body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have a cold and body pains from 2 days but I used medicines for cold and body pains. Is OK to use those medicines in third day also.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have sinusitis and headache for the last ten days. I took some medicine and otrivin nasal drop but no result.

MBBS
General Physician, Cuttack
I have sinusitis and headache for the last ten days. I took some medicine and otrivin nasal drop but no result.
Do steam inhalation 2-3 times daily, Take one tablet of crocin 500mg sos after food if there is headache, and put otrivin nasal drop. If no relief you have to take antibiotic. consult
1 person found this helpful
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Hello, i'm 19 years old, male. I have irritation in my ear like its full and itchy. When I breathe out air passes out of my ear and like it is blocked. I have consulted two ent specialists they just say, your ear canal is fine! this problem happens at least once in a to days. Please help.

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi,As both ent surgeons whom you have meet have told that your ear canal is fine then the problem could be in the skin of the canal and there could be dermatitis or itchy skin,the other problem of air gushing into the ear and blocked sensation in the ear could be due to some problem in the the nasal end of eustachian tube. Regards to itchy skin you should stop putting buds or things into the ear and use steroid based ear drops for about three to four weeks. Regards to the other problem you needed to be examined once.
2 people found this helpful
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Jaundice: Causes, Symptoms and Treatments

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Jaundice: Causes, Symptoms and Treatments

The medical name for the yellow tint on your skin and around the white portion of the eye is jaundice. However, jaundice is a symptom of a variety of underlying medical conditions, and not a specific disease. When the body break downs deceased red blood cells, a yellow pigment known as bilirubin is formed. Jaundice develops when your system contains excess bilirubin. Usually, the bilirubin, as well as the dead blood cells, are exterminated by your body.

Jaundice may symbolise a critical problem with your pancreas, blood cells, gallbladder or liver.

Causes:

Jaundice isn’t a disease; it is a symptom. Thus if you have jaundice, it might indicate you may have any of the following complications:

  1. Alcohol abuse.

  2. Liver infection

  3. Liver cancer

  4. Cirrhosis (Liver scarring mostly due to alcohol).

  5. Gallstones.

  6. Hepatitis (Swollen liver that decreases its functionality).

  7. Pancreatic cancer

  8. Blood disorders.

  9. An overdose or adverse reaction to certain medications.

Symptoms:

The major indication of jaundice is yellow tinted skin and eyes. In serious cases, the sclera (white parts) of the eye can turn orange or brown. You might additionally exhibit other symptoms such as pale stools and dark urine.

If a concealed condition such as viral hepatitis is causing jaundice, you will probably experience symptoms such as vomiting and excessive fatigue.

Misdiagnosis is common when it comes to jaundice. Sometimes, an abundance of beta carotene (a type of anti-oxidant found abundantly in fruits and plants) can turn your skin yellow.

Treatments:

Since jaundice is a symptom of some other underlying disease, the treatment will focus on that disease. When your treatment starts, the yellow tint will disappear on its own.

If the jaundice is serious, blood transfusions might be needed to expel the excess bilirubin and rejuvenate the body’s red blood cells. However, if the body’s bile duct mechanism gets blocked, a surgery might be required to unblock the same. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2119 people found this helpful

How to Prevent Heat Stroke

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
How to Prevent Heat Stroke

How to Prevent Heatstroke

Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.

People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.

Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.

Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.

The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.

Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.

Heatstroke can be fatal if not treated right away. Always seek professional help. Without proper treatment, it can cause severe damage to the brain or other vital organs.

However, there are many precautions and lifestyle changes that can help prevent heatstroke.

1. Avoid Peak Sun Hours

Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.

If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.

2. Get Acclimated to the Heat

Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.

A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.

Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.

If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.

3. Exercise Carefully

Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.

During the summer season, plan your exercise routine accordingly.

Avoid strenuous exercises during the day.

Avoid playing outdoor sports during the peak hours of the day.

Schedule your vigorous exercises for cooler times of the day.

If you go for a morning walk, do it before the outdoor temperature becomes too high.

Do aerobic exercises indoors and take regular breaks.

Consume enough fluids before, during and after exercising.

You can also opt for a gym, but make sure it is air-conditioned.

4. Park Your Car Sensibly

When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.

Park your car in a shady place.

Always lock your car after parking to prevent children from getting inside.

Do not sit in a parked car. Instead, stand outside your car under some shade.

Do not leave children or elderly people in a parked car, even if it is for a few minutes.

Do not leave animals, especially dogs, in a parked car.

Do not take a nap inside a parked car during the hot summer.

If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.

5. Try Home Remedies

To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.

Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.

Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.

The juices of coriander or basil leaves are also very effective in keeping the body cool.

Drink a glass of green coconut water a few times daily.

6. Dress for the Season

During the summer, you need to choose your clothing wisely.

Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.

Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.

When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.

7. Keep Yourself Hydrated

Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.

When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.

Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
Keep a water bottle handy so that you can take sips of water while you work or exercise.
Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
Drink water before and after exercising.
Apart from water, fluids like buttermilk and coconut water are also good options.
Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.

8. Eat Wisely

During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.

Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
Include more fruits and vegetables with high water content and vitamin C in your diet.
Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
Stay away from hot and spicy foods as well as fatty and fried foods.
Consume broths, soups and cereals with low-fat milk to keep your body hydrated.

9. Enjoy Cold-Water Baths or Showers

You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.

Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.

If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.

10. Use Sunscreen Daily

Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.

Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.

Even on cloudy, rainy and winter days, you must use a sunscreen.

Additional Tips

During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
Do not over-exert your body and avoid activities under direct sun exposure.
Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
Consider replacing metal blinds or dark curtains as they absorb heat.
If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.

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After meal blood glucose comes 180 is it diabetes? And also I got trouble in inter course it is the effect of diabetes? I have not started take medicine of diabetes? Should I start diabetes medicine?

C.S.C, D.C.H, M.B.B.S
General Physician,
After meal blood glucose comes 180 is it diabetes? And also I got trouble in inter course it is the effect of diabete...
Yes it is and you check FBS, 2 HR PPBS and HbA1C and inform me. Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am suffering from an severe headache from 2 years. I have consult an doctor but also no result. Suffering from headache daily.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from an severe headache from 2 years. I have consult an doctor but also no result.
Suffering from head...
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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