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Dr. P Kumar

Orthopedist, Delhi

100 at clinic
Dr. P Kumar Orthopedist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Kumar
Dr. P Kumar is an experienced Orthopedist in Shahdara, Delhi. You can consult Dr. P Kumar at Parvesh Kumar Jain Charitable Hospital in Shahdara, Delhi. Book an appointment online with Dr. P Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-42, Mansarover Park, Gali No-9, Shahdara. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
100 at clinic
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I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?
Deficiency of minerals may be due to profuse dehydration like sweating due to weather. Do one thing bring ors sachet. Take 1 daily for 1 week and take narial pani daily. You will be fine.
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I am having a pain in my lower back from 2 days. What should I do to recover?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am having a pain in my lower back from 2 days. What should I do to recover?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially. - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.

MPTh/MPT
Physiotherapist, Zirakpur
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
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My dad has severe knee pain nd difficulty in walking from past 3 years. Is knee transplantation a better option. Or its not safe.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad has severe knee pain nd difficulty in walking from past 3 years. Is knee transplantation a better option. Or i...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello Doctor. my age is 18. I have playing cricket so some time my leg its very pain leg means its called from hindi gutna from my right leg.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days/
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My mother is 52 years old. She feels dizziness when she look down using her neck. Also, sometimes, she feels weakness, sometimes legs are paining or sometimes back pain.She takes regularly my bp and sugar tablets. She had consulted family doctor, but he just gives some multivitamins injection.

BPTh/BPT
Physiotherapist, Delhi
Sir start with Physiotherapy sessions and learn exercise for spine. Use lumbar spine belt also. Don't sit on floors. Take calcium and methylcobalamin supplement also
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I have shoulder pain for a few days. what to do? please give me any solution.

BPTh/BPT
Physiotherapist,
I have shoulder pain for a few days. what to do? please give me any solution.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am 28 year female every day at the end of the day my legs become swelled very badly and huge pain below knee part.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan. Don? t ignore.
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I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdomen and back pain. Please suggest me remedy and also reason.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdome...
Slight discomfort may persist for some time. Wait for 6 months if still problem get an ultra sound of pelvis
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I am 22 age years old, from last 2days backpain is coming severely, I am using back relief ointment, but there is no relief, what can I do now.

BHMS
Homeopath, Raebareli
I am 22 age years old, from last 2days backpain is coming severely, I am using back relief ointment, but there is no ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I have a constant back bone pain. M feeling tired if Do some work. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a constant back bone pain. M feeling tired if Do some work. What should I do.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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My age is55. I have constant pain in both the knee joint. The x- ray shows that the gap between adjoining bones reduced. Suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is55. I have constant pain in both the knee joint. The x- ray shows that the gap between adjoining bones reduc...
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although you have mentioned a reduction in joint space as a radiological finding, please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my foot, what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have pain in my foot, what should I do?
Do take ust physiotherapy treatment for 10 days followed by foot strengthening exercise once pain subsides from neuro physiotherapist.
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I am a 39 yrs old female and having joint pains from last 3 months. Please give me the suggestion.

BPT
Physiotherapist, Hyderabad
I am a 39 yrs old female and having joint pains from last 3 months. Please give me the suggestion.
Hi madam it just simple. If any joint is paining. Do the strechng exercise for that joint. If you have any doubts revert me back.
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I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering silp disk from last one year I am consult many doctor but all are says only operation is the solution ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What is lumbar lordosis?

MS - Orthopaedics, MBBS
Orthopedist,
Walking like a? lord? is called lordosis. It is due to front convexity of lumbar spine. In ladies it increases towards the end of pregnancy. Loss of lordosis means? stiff back.
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I get knee pain each time I wake from ma sleep it dsturba me a lt wat cabn I do please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I get knee pain each time I wake from ma sleep it dsturba me a lt wat cabn I do please suggest.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use elastic knee support.
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I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that I have to get out of bed due to discomfort. It's happening since 7 months but after half an hour of waking up the pain disappeared so I never felt a need to consult any doctor but its not seem to go away by time on top of that it is getting worst. Please suggest what should I do or what type of doctor I should visit to get out of this trouble as I tried yoga and other back exercises for it but nothing seems to be working.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having acute lower back pain every morning I wake up actually I wake up due to pain the pain is so intense that ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Dear doctor. I had a fracture near ankle with tibia bone and having a pop from 20 days what suggest me for calcium intake. I am taking one a tablet for calcium as advised by my doctor is there any other supplement to be used. Please reply.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If you like you can have herbal origin preparations strengthening bones, one has to consume with milk, if interested may inform.
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