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Dr. P.Kumar

Gynaecologist, Delhi

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Dr. P.Kumar Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. P.Kumar
Dr. P.Kumar is a renowned Gynaecologist in Palam, Delhi. You can meet Dr. P.Kumar personally at The Diagnosis Nursing Home in Palam, Delhi. Book an appointment online with Dr. P.Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1/46, A-Block, Palam Dabri Road, Mahavir Enclave, DelhiDelhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician
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5 Dangerous Side-Effects While Sleeping With Smartphones

These days a life without a smartphone seems impossible. It has created a world of constant involvement for each of us .We all admit to the fact that we use our smartphones throughout the day from early in the morning till bedtime to ingest information.

This revolutionary device has substituted many traditional alternatives such as night watches, alarm clocks, calendars, flashlights, nightstand books, etc. Hence, most of us leave our smartphones to charge at night, right beside us on bed, for ease of accessibility. A time even when we donot accept to stay away from it. But this is not advisable for many reasons.


Reasons not to sleep with your smartphones on the bed

Substantially less sleep

Studies show that our constant need and ability to stay connected creates stresses of its own. These studies provide evidence to show that the radiation smartphones emit affects the quality of our sleep.

Let?s read through the various reasons why smartphones could adversely affect our quality of sleep.

Smartphones emit a certain type of ?Blue Light?, which is known to significantly affect the production and effectiveness of the sleep inducing human hormone called Melatonin.
This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time.
Much like standard light bulbs or fluorescent strips, mobile LED lights too aggravates the production of sleep producing Melatonin and stimulates the pigments called melanopsin within the cells in the retina, passing on signals to the brain.
Even a pulse of light lasting for as less as 0.12 seconds could delay the body clock and trigger the body into an alert mode thereby affecting the relaxation needed for Sleep.
Better yet, keep your smartphone in another room while you slumber. Radiations interfere with our body?s ability to repair itself from any damage suffered throughout the day.
Increase in irritability and stress

Anything that disrupts the quality of our sleep impacts our attentiveness and irritability in the short and long term. In fact, sleeping with smartphones is especially bad for kids and teenagers who typically need more sleep than adults, (and who statistically sleep with their phones close to their heads more than adults). It can cause mood and personality changes, ADHD-like symptoms, and depression in kids.

Chances of a fatal fire

A teen in Texas woke up, choking with the burning smell. Her Samsung Galaxy S4 smartphone was on fire, which was tucked beneath her pillow. The culprit was the non-Samsung phone battery, the phone?s manual made it very clear that using of incompatible phone battery and chargers can be risky. Therefore, the moral of the story is better to stick with phone accessories from the original manufacturer and never keep your phone under your pillow or thick materials.

The health risks of cell phones

There?s been no research that verifies cell phone use source cancer; in fact, the relations to any kind of health risk aren?t yet clear. In general, cell phones are said to emit such small doses of electromagnetic radiation?which is also emitted from X-rays and microwaves and can lead to tumour growth. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults?, and more vulnerable to radiation emitted by smartphones. So if you?re at all worried about the possible cancer risk, try to text instead of call, hold the phone away from your ear, or use an earpiece or the speakerphone setting as much as possible?and definitely don?t sleep with the phone next to your head.

A sabotaged Sex life

A loved one is definitely more cuddly and sexy than a smartphone. Nevertheless the current wave of cell phone obsession has severely affected the sexual elements of a relationship. A recent survey reveals that a whopping 72% Americans keep their cell phones within 5 feet of their bed and keep checking for any updates, even in the midst of a Sexual Intercourse.

Some mandatory Precautions to be taken

Most experts around the globe have repeatedly highlighted the importance of constraining ourselves for over-usage of smartphones, especially during bed-time. Not only does the practice help in better sleep quality but also keeps the body away from radiations, at least during the night time.

Limit the number of calls you make before sleep.
Limit the length of your calls soon before bed time.
Use hands-free devices (wired cell phone headsets or wireless ones like Bluetooth) , in case a bed time call is absolutely unavoidable.
If you are not using a hands-free device, put the cell on ?speaker phone? or hold the phone away from your ear.
If you have a habit of listening to music or playing games on the mobile phone during leisurely night time, put your phone on ?airplane mode? when possible. Airplane mode means email, Internet, and phone can?t be used, but you can listen to music or play games on the phone.
Prefer messaging, instead of talking, before going to sleep.
Go over these guidelines with your children and limit their cell phone use during sleep time.
No doubt, the matter of sleeping with our smartphones is part of a larger issue we face as a society by being engaged to all our devices 24/7. But, productive sleep in particular is important in helping our bodies recover from the stresses of the day. Being concerned and checking our phones before and during sleep, along with the fact that phones emit radiation, means that attaining a state of deep sleep is difficult. Henceforth, little by little, we should make a conscious effort to limit the negative effects of sleeping close to our phones every night.

20 people found this helpful

I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23 bleeding started I thought its periods then it stopped next day so again we got intimate and took pills. Yesterday again it bleed today stopped I am scared now. Help.

DGO, MBBS
Gynaecologist
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I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23...
I pills to take once in a while is ok but you should not take it frequently. It will disturb your menstrual cycle. You will not be able to predict when your periods will come. Rather, you start taking contraceptive pills daily one starting from 5th day of menses to avoid pregnancy.

I am 26 years old married man. Would like to ask when would I do sex with my wife without using condom? When I will be safe? Give me detail about it.

MBBS
General Physician
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Supposing your wifes menstrual cycle is of 28 days so it is better not to do sex from 10 th till 20 th day

Hi, My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I postpone it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi,
My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I p...
Hello, You may start meprate 10 mg twice a day form day 22 of your next cycle and continue daily as long as you wish to delay your menses and then once stopped, menses shall resume in next 5-7 days.

I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.

Useful Tips For Pain During Menstrual Periods!

Diploma in Diet n Nutrition, BHMS
Homeopath
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6 effective ways to manage period pain

Although menstrual cycles or monthly periods are a normal physiological process, they can sometimes be accompanied by pain and excessive cramping and can affect your quality of life. While the pain is usually tolerable and goes away in a day or two, it can be worse on some occasions. Here are some effective ways to handle period pain:

1. Use a heating pad
You can place a heating pad or a hot water bottle over your lower abdominal area to help in relieving pain. Heat is quite helpful in easing the cramping and reducing the intensity of pain.

2. Massage with essential oils
Massaging with certain aromatic essential oils is also an effective way to relieve menstrual cramps. These include lavender oil, eucalyptus oil, clary sage oil and marjoram oil. Massage your lower back and abdomen with these oils for best results. You can massage at around bedtime for a restful sleep and relief from cramping.

3. Exercise
This might come as a surprise but exercise helps to release the pain relieving chemicals called endorphins. Experts suggest that women who exercise regularly often have less menstrual pain. To prevent cramps in the future, make exercise a part of your lifestyle.

4. Have herbal teas
Certain teas help in reducing the intensity of period pain and cramping. These include peppermint tea, cinnamon tea, ginger tea, chamomile tea and tulsi tea. You can add any of these teas during your periods for easing the pain and cramps.

5. Take a pain killer
You can take pain medications to relieve cramps. These include paracetamol, mefenamic acid and other analgesics. Paracetamol is an over the counter medicine but for others you will need a prescription from a doctor. It is best to take these medications as soon as bleeding or cramping starts. Painkillers can however cause side effects like acidity, gastritis and even stomach ulcers if taken too frequently.

6. Try pain relief patches
These are subcutaneous skin patches that can be applied directly over the skin. They are purely herbal and contain eucalyptus oil and menthol, both of which help in reducing cramping and relaxing the muscles. These patches release the ingredients in a controlled manner, thereby maintaining their levels in the blood stream throughout the day. This helps in ensuring long lasting action. They are easily available as over the counter medications. The advantages of these patches are that they are 100% herbal, are extremely easy to use and are free from side effects that can occur by popping painkillers on a regular basis.

So, go ahead and try these pain relieving therapies and enjoy pain free periods. Stay healthy, stay happy!
Useful Tips For Pain During Menstrual Periods!
1 person found this helpful

46f suffering from prolonged and heavy flow periods. Other than heavy there is no other complaint. Periods are regular Dark patches (brown) on nose ,below the back neck,

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist
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46f suffering from prolonged and heavy flow periods. Other than heavy there is no other complaint. Periods are regula...
She needs to undergo some tests to find out whether it is just perimenopausal or because of something else. Treatment will be according to the cause.

I have had intercourse with my wife a few days ago using condoms as protection. At first session we had intercourse with condoms then I had few drops of cum on my hands, then I went off washed my hands with soap. Then in the next session I fingered her. So now the problem is, she did not get her periods till date. She has symptoms like unusual sleepiness, food cravings, increased body temp and frequent urination than usual. So is she pregnant now? In addition We had intercourse during her non fertile day.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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I have had intercourse with my wife a few days ago using condoms as protection. At first session we had intercourse w...
The chances of pregnancy are very very rare in the current scenario. However please get a home urine pregnancy test or a blood test to rule out pregnancy. Symptoms alone can't predict the chance of pregnancy.
1 person found this helpful

Hello, I would like to inform you that I am unable to conceive baby. Kindly suggest which food and fruits suitable for me. Thanks Rashmi.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello,
I would like to inform you that I am unable to conceive baby. Kindly suggest which food and fruits suitable fo...
When you r planning to concieve you should avoid papaya and pineapple. Some even tell to avoid mango and jackfruit.
1 person found this helpful

If woman is not pregnant but she took oral contraceptive pills that is unwanted pregnancy within 72 hours so what will be complications?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Complications are 1. Sometimes they fail 2. They disturb the menstural cycle because of high dose of hormones. 3. Nausea, giddiness.

My home test is negative, but my periods are late. What's going on?

MS - Obstetrics and Gynaecology
Gynaecologist
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My home test is negative, but my periods are late. What's going on?
Hi, negative pregnancy test with missed period can be due to - 1- false negative pregnancy test, 2- hormonal imbalance best is to wait for 7 days and repeat pregnancy test, if still negative, consult doctor.
1 person found this helpful

I married 2 years ago during these years we enjoyed our sex life but when we planned for a baby then I find I can't cum during sex I tried many different ways but I can't please help me.

MBBS
General Physician
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I married 2 years ago during these years we enjoyed our sex life but when we planned for a baby then I find I can't c...
Erectile Dysfunction It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist
22 people found this helpful

I have boil near my breast in which their is no pain and this boil does not increase, decrease.i consult with surgeon she tell me their is no problem with this pls consult me is it dangerous.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon
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Should not be dangerous if you have already got it examined. Keep a watch on it. If it grows in size or changes colour you need to see your doctor.

After 4 months of pregnancy, what should we do for better health of baby and his mother, what precautions we have to do, pls give me some idea.

MS - Obstetrics and Gynaecology
Gynaecologist
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After 4 months of pregnancy, what should we do for better health of baby and his mother, what precautions we have to ...
Hi, after 4 months of pregnancy following instructions are to be taken care of ---- 1- start going for regular prenatal check up. If already not going and follow your doctor's advice sincerely. 2- take healthy, nutritious diet rich in protein & fibers but low in fat, excess of salt & sugar. 3- avoid smoking, alcohol, excessive caffeine, 4- avoid unnecessary" over the counter" medication. 5- your doctor will prescribe you iron, calcium & protein. Take it regularly. 6- ultrasound level 2 at 20 weeks is must to rule out congenital abnormalities. 7- routine blood & urine test especially gtt is must. 8- avoid vigorous activity and take proper rest. 9- get knowledge about" stem cell preservation. 10- regular stretch exercise, pelvic floor exercise, deep breathing exercise are must. 11- meditation & daily prayer. 12- spend some time with other pregnant women, will help to remove fear of pregnancy and delivery.

My periods has stopped about 4 years ago. But recently my periods has started. So I made my U. S. G. The report says that - uterus is bulky and anteverted showing a rounded hypoechoic solid SOL (measuring 2.58 Cm X 2.33 cm) in fundus anteriorly and to the left. Endometrial echopattern is central and of normal thickness (5.1 mm). Uterus measures 9.09cmX4.48cm. Can I have to go through operation or medical treatment will clear the problem?

MBBS
General Physician
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My periods has stopped about 4 years ago. But recently my periods has started. So I made my U. S. G. The report says ...
Dear lybrateuser, -since there is a mass in the uterus it is causing you problems -the mass has to reduce in size which can be done by some non -invasive techniques nowadays combined with medication -if it does not show improvement then may have to be removed by surgery -consult a gynecologist on the forum.
1 person found this helpful

I am 27 years old. I got married 10 months back. Trying for baby but nothing happened last 10 months. Last month I took semen test it was normal and my wife took PCO scan. Doctor said she need to reduce weight since she is getting problem on ovulation and irregular periods. Moreover after our intercourse all sperm getting out from her vagina immediately after I took out. We tried pillow, position change, etc. But whe she lying normally its all coming out. Please advise what I can do further.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 27 years old. I got married 10 months back. Trying for baby but nothing happened last 10 months. Last month I to...
No need to worry it is fine, as small amount of semen contains millions of sperm in it, so even if most of it drains out of vagina it is fine. Secondly as advised by doctor start doing regular exercise for weight loss and take dietary measures as well.

Hi, Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, im trying for a baby. Does the tablets which I had resist my pregnancy? Is it possible? Pls suggest me the solution.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician
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Hi,
Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, i...
Medicines are not harmful the disease could have affected tubes and ovaries Need Hysteroscopy HSG etc.

I am 7 monthpregnent and my blood evel is only 9.1grm in my body what fruit and food and juice will increase my blood please suggest me. And if blood level will increase there is any complication during cesarean delivery.

MBBS
Sexologist
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I am 7 monthpregnent and my blood evel is only 9.1grm in my body what fruit and food and juice will increase my blood...
You are pregnant and your blood is 9.1 gm. I advise you to take proper balanced vegetarian diet. Take fruits like papaya, apple, pineapple. Increase haemoglobin level will not cause problem in caesarean.

I'm mother of a 6 month old baby. On breast feeding. Since 2 days I have vaginal itching and white colour odourless discharge. Last year I had the same problem and doc told its yeast infection. I took oral fluconazole tablet. Since I'm breast feeding is it safe for me to take oral fluconazole? If not please suggest me some other remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate-user, it's ok taking tablet. Along with that do luke warm salt water wash to vagina daily once or twice. And can use v wash for washing that area. Thank you.
1 person found this helpful
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