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Dr. P.K. Malhotra

General Physician, Delhi

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Dr. P.K. Malhotra General Physician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.K. Malhotra
Dr. P.K. Malhotra is a popular General Physician in Rohini, Delhi. He is currently practising at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. P.K. Malhotra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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6 Healthy Lunch Dishes Which Guarantee Weight Loss

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
6 Healthy Lunch Dishes Which Guarantee Weight Loss

Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time helps you lose weight. Read on to find out more about them:

  1. Egg Sandwich: Eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as it provides carbohydrates from the bread, protein from eggs and vitamins and other essential nutrients from the vegetables and Greek yogurt, which is used as a base. Opt for brown bread and your egg sandwich ends up being a healthy delightful dish you can happily gorge on.
  2. Garbanzo beans (Chickpeas) and Chapatti: Chickpeas are very nutritious and they are also high in protein. Use them in a curry with vegetables like tomatoes, onions and such. Some Chapatti along with this curry makes a healthy balanced meal.
  3. Chicken stew: Chicken stew is very healthy. Try having it with vegetables like capsicum and onions. A bowl of chicken stew is highly nutritious and healthy as well as helpful for weight loss.
  4. Stir fry: A stir fry of carrots, beans, cabbage, peas and sesame seeds will do wonders for your health. Add a dash of lemon to make it tangy and tasty. This stir fry is very nutritious as it has an assortment of vegetables which provide you vitamins, minerals, amino acids and protein as well.
  5. Berries and oatmeal: Berries and oatmeal are helpful in losing weight. When you mix berries, such as blueberries, strawberries, blackberries and other variety of berries you boost the fiber content of your oats dish, which in turn helps you lose weight. Further, adding berries to oatmeal is a great way to enhance the flavour of your meal. Adding berries will keep you energized, filled and not add to your waistline. A[art from berries, you can also add foods, such as Almonds, Walnuts, Chia seeds, Kiwi & Pomegranate to your oatmeal lunch dish as they also help in reducing weight.
  6. Egg and rice salad: Made from just brown rice, a hard boiled egg, green beans and some walnuts, this dish is a compact meal which gives you fiber, protein and omega-3 fats which in turn keeps you full and also helps you to reduce your waistline as it has low calorific content.
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Hard fact : viagra leads to skin cancer

BHMS
Homeopath, Sindhudurg
Hard fact : viagra leads to skin cancer

The popular erectile dysfunction (ed) drug viagra not only helps boost a man's performance in the bedroom but also can spike the growth of skin cancer, according to a recent study.

Researchers at the university of Tubingen in Germany discovered that men who rely on the viagra are at a greater risk of melanoma, which is the deadliest form of skin cancer.

Instead of viagra men can prefer homeopathy which helps best to cure erectile dysfunction. 100% side effects free and natural homeopathic remedy to treat and cure erectile dysfunction permanently.
If you would like to consult with me privately, click on 'consult'.

2 people found this helpful

Suffering from anal pain (piles, its paining too much, how can I get relief frm that pain.

MBBS
General Physician, Mumbai
Suffering from anal pain (piles, its paining too much, how can I get relief frm that pain.
For pain take tablet paracetamol 650 mg and Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
1 person found this helpful
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I have my forehead swelling type but I have no pain. So I want to reduce my forehead and make it normal as others has? So what is the problem for my forehead.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have my forehead swelling type but I have no pain. So I want to reduce my forehead and make it normal as others has...
Daily press it for five minutes in the morning and five minutes in the evening after massage of your forehead.
2 people found this helpful
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My husband is 32 years old n he suffering from pain in throat. N headache also. What should I do?

BHMS
Homeopath, Faridabad
My husband is 32 years old n he suffering from pain in throat. N headache also. What should I do?
Hello. For sore throat: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Cover your throat with a stole. Medication: Give him homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 4 days. Revert.
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Is there any ways to reduce excess sugars which you have it everyday in your diet? Please suggest any remedy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any ways to reduce excess sugars which you have it everyday in your diet? Please suggest any remedy.
Mr. lybrate-user, Thanks for the query. It is difficult understand what you are saying. If one wants to reduce sugar intake, then what stops him? Just do not eat it. Avoid sweets, sweetened aerated drinks, pastries, bakery items. Avoid taking products made from maida. Avoid using polished rice and refined flour. Thanks.
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What should be the correct diet during jaundice? What precautions should be taken and at what intervals meals should be taken by the patient in jaundice?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Take, carbohydrate & protein rich diet in jaundice. Rice,potatoes,pumpkins,bottle gourd,spinach,radish,sugar cane juice,glucose water, liquified curds,coco nuts,boiled leafy vegetables. You, should Tk,light meal,3 hourly as stated. You should maintain personal hygiene and cleanliness of your surroundings b ensured as well. Take,care.
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6 months back we get married till the date my husband has not done sex with me because his sperm coming out quickly before enters into the vagina. And he has some pain while scaling the penis please suggest us. He is doing sex first time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
6 months back we get married till the date my husband has not done sex with me because his sperm coming out quickly b...
Hello Lybrate user As you asked about your problems related to your husband 's sexual debilitating as early ejaculation during sex with you. I would like to advise you to encourage him with patience not in hurrying. He may have psyche problems related to premature ejaculation during sex. He may retain it not to excited before you. He may play with your secondary sex orgasms till you excited then he may introduce his penis in your vagina and play sexual relationships with patience. He will be perfectly healthy and energetic. He may use the energetic foods and fresh fruits and fruits juices in daily routines as well as warm milk boiled with haldi, ginger including nuts every day before going to bed and at breakfast.
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In case of sugar patients ,how are fruits to be consumed ,how many minutes of exercise per day. I had sugar 120/165 and had Mclazide 500 (hb1ac-12. Now my fasting is 91.5 (hb1ac is 7.1) should I take only metformin 500 (suggest dosage)

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
In case of sugar patients ,how are fruits to be consumed ,how many minutes of exercise per day. I had sugar 120/165 a...
What are contents of your medicines. I think it contain two salt 1. Glipizide 2. Metformin. Then why you are changing to only metformin. Be careful. Talk with me online.
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Sir aaise koi medicine hai jisse mei masturbation ko rok saku kyuki kabhi bhi mei agar porn dekta hu ya koi sexy thing mere se control nhi hota aur mei handjob krta hu agar aaise koi medicine ho jesse mera yeh krne ka bilkul mann na kre 2 years tk kyuki isse mere health ko kafi harm hua hai plzz help me sir.

BHMS, CGO
Homeopath, Pune
Sir aaise koi medicine hai jisse mei masturbation ko rok saku kyuki kabhi bhi mei agar porn dekta hu ya koi sexy thin...
Masturbation - Masturbation is in-built in men and women practice it coyly. But you can’t escape masturbation, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic Masturbation has positive side effects that you will agree too: - Relief through ejaculation - Climax for fun and pleasure - Induces sleep - Relaxes you - Eases tension It is important to be gentle on your genitals to avoid sores and help you get back to normalcy. There are few negative effects of masturbation, these are: - Masturbation lowers sperm count, reduces your chance of conceiving. - Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. - If your hands are rough, your genitals will have scratches. - Vigourous movements will cause swelling too. - Social stigma on the act of masturbation can lower your morale. Myths on masturbation: - You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Some of the after-effects of masturbation are : The nervous system is affected the most. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. Continuous headache and backache. Dizziness and loss of memory. Palpitation of heart on lightest exertion. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. All the senses are impaired. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. Lastly T. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. Impotency. Therefore, young men are advised to consult a qualified and honest homeopathic practitioner for his expert advice and effective treatment those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homeopaths to avoid sexual embarrassment at the time of marriage.
7 people found this helpful
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I am doing gym and trying to eat a vegetarian diet. How can I get the Protein that I need?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am doing gym and trying to eat a vegetarian diet. How can I get the
Protein that I need?
You may take vegetarian protein like almond, dry fruits, bengal gram-chana, beans, milk and milk products, these are effective in body building.
238 people found this helpful
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Which ever my headache like intervals 7 day ten day I use jhandu bam then ok within 3, 4, 5 hours please give me permanent solution why pain my head.

MBBS
General Physician, Cuttack
Which ever my headache like intervals 7 day ten day I use jhandu bam then ok within 3, 4, 5 hours please give me perm...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Hi frequently I am suffering from tonsils because of which I get fever and head ache so please suggest me the solution to avoid.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi frequently I am suffering from tonsils because of which I get fever and head ache so please suggest me the solutio...
Repeated tonsillar infection may be due to inadequate treatment of antibiotics, chronic tonsils or chronic infection. See ENT Specialist for proper clinical examination, related investigations, adequate ling duration treatment and if no relief surgical removal on advise of ENT Surgeon.
1 person found this helpful
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Symptoms of Tuberculosis

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Symptoms of Tuberculosis

The symptoms of tuberculosis (TB), which is active might vary and depend on which part of the body is infected. Diagnosing TB just from its symptoms can be a difficult, as the symptoms are not for TB alone meaning the symptoms can be of other diseases as well. For the confirmation and diagnosis of TB one must get a test done for TB. However, the general symptoms of TB are tiredness, weakness, weight loss, loss of appetite, fever, chills and night sweats.

  • Symptoms of Pulmonary TB: Pulmonary TB is the TB of lungs. The symptoms of this are bad cough, which might have lasted for more than 3 weeks, chest pain, blood or phlegm might occur on coughing.
  • Extrapulmonary TB: The TB of any body part other than pulmonary is called extrapulmonary TB. This type of TB does not affect the lungs with the exception being the extrapulmonary TB also known as Pleural TB. General symptoms of Extrapulmonary TB are same as general symptoms of Pulmonary TB.
  • Symptoms of Lymph Node TB: Lymph Node TB also known as lymphadenitis is basically the enlargement and the inflammation of the lymph nodes. This is a response to the infections especially in children. The symptoms of this might be painless slow growing lymph nodes. These swollen lymph nodes can be in the neck area, though they might also be present in the groin. Lymph node TB of the neck is also called as Scrofula or TB adenitis.
  • Symptoms of skeletal (bone and joint) TB: The common and the first symptoms are pain and depend on the area of the joint or the bone affected. Often it is marked with the loss of movement and curving of the affected bones and joints. The affected area also weakens and is prone to fractures.
  • Spinal TB is also called as Pott Disease or TB Spondylitis: The symptoms of this depend on the affected site and the stage of the disease. However, back pain is one of the earliest symptoms.
  • Symptoms of Meningitis TB: The meningitis TB starts with classical symptoms of meningitis. It usually starts with symptoms of pains and aches, fever and vague and unwell feeling. These might last for 2-8 weeks and then the evident symptoms like headaches, seizures, vomiting and stiffness might occur.
  • Symptoms of Gastrointestinal or Abdominal TB: This is marked with diarrhea, abdominal pain and bleeding from rectum and anus, though the symptoms depend on the exact site.
  • Symptoms of TB in children: The symptoms depend on the type and site, though the common ones being weight loss, fever and cough.
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I am suffering with stomach pain what can I do sometimes I get 4-5 times in washroom please help me?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering with stomach pain what can I do sometimes I get 4-5 times in washroom please help me?
Please take Nux vomica 200 in gloubles 4-6pills once daily before going to bed. For 7 days. Please do USG of upper abdomen and consult with reports.
1 person found this helpful
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My age is 22. I am a student. I have been facing neck pain for the last four years. When I consulted doctor in this problem they told like this" Do neck exercises. It will be cured" But it doesn't reduced. The pain has increased for the last four days. Please suggest me medicine.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and also get a xray done to rule out spondylosis
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I am Suffering from chronic pharyngitis at list 6 th month what should I do. Before 2 month ago I was saw this. A consultant doctor advised me to take antibiotics & gurgling.

MBBS
General Physician, Fatehabad
I am Suffering from chronic pharyngitis at list 6 th month what should I do.
Before 2 month ago I was saw this. A con...
Hi lybrate-user, here are some tips for curing a pharyngitis the natural way. It may take time but it will be cured. 1. Eat plenty of garlic, ginger and onions, as the sulphur contained in these vegetables helps to reduce the severity of upper respiratory tract infections, improve the immune systems ability to fight off an infection 2. Reduce the amount of dairy foods in the diet as it is mucus forming foods which contribute to congestion. Even if you have an unproductive cough or no mucus with a sore throat, by reducing the amount of dairy foods we consume we are able to support the immune and lymphatic system to recover and reduce congestion 3. Ensure adequate hydration 4. Avoid sugar and dairy foods 5. Manuka honey added to some warm water with ginger or turmeric powder will help to clear the infection and ease the pain 6. Concentrate on an alkaline diet and decrease acid forming foods. Try to lighten the load on your digestion and concentrate on easy to digest foods such as soups, vegetable juices, warm lemon juice drinks, vegetable broths and plenty of fresh fruits and vegetables. Hope this helps. Good Luck.
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Sir I always have stomach pain and even my height is not growing and always I have pimple near my nose.

MBBS
General Physician, Mumbai
Sir I always have stomach pain and even my height is not growing and always I have pimple near my nose.
Your height will grow till you are 18 years of age and for that play basketball, do skipping, cycling for two years.
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Hi sir, I am a 35 years old male and have fever for last 3 months. What should I do?

MBBS
General Physician, Faridabad
Hi sir, I am a 35 years old male and have fever for last 3 months. What should I do?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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