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Dr. P K Goel

General Physician, Delhi

Dr. P K Goel General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P K Goel
Dr. P K Goel is one of the best General Physicians in Dilshad Garden, Delhi. He is currently associated with Maxwell Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. P K Goel and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have desk job. I have done 6pm to 3am, 11am to 8pm and currently 3pm to 12am shifts. I have constipation and weight issue. How to reduce weight and improve my digestion. Please advice.

BHMS
Homeopath, Delhi
I have desk job. I have done 6pm to 3am, 11am to 8pm and currently 3pm to 12am shifts. I have constipation and weight...
Try to avoid long sitting. Walk in between sitting work. Use some home treatment for costipation:. Hot Water Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly. Tomatoes Eating raw tomatoes also helps in reducing the belly fat. Ginger Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. Mint Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. Apple Cider Vinegar Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level. Curry Leaves Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy. Cardamom Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight. Cinnamon Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed. Lemon Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning. Garlic In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.. Almonds Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less. Watermelon Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. Beans Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat. 16. Cucumber Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast. Avocado Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat. Oats Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
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I have headache since my 18th age. Every evening I feel very tired and slack also I have very high eye pain, headache. How can understand what kind of problem this is? How could I resolve this doctor?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache since my 18th age. Every evening I feel very tired and slack also I have very high eye pain, headache...
check your BP. check your eye sight. take crocin pain relief if headache is unbearable. take rest and proper sleep. avoid stress. inform if not ok or consult physician.
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I am 45 years male (82 kg) old suffering from foot burning sensation for last 3 years. Tested for hb1c and blood glucose. All results shown upper normal limits. My mother's also had diabetes so I am a bit apprehensive for it. Medicines used were methylcobalamin and also amitryptilyne10 mg for 3 months but no improvement. Please Advice for me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 45 years male (82 kg) old suffering from foot burning sensation for last 3 years. Tested for hb1c and blood gluc...
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am feeling something gas in my stomach due to which my esophagus is irritated, what should I do.

MBBS
General Physician, Mumbai
I am feeling something gas in my stomach due to which my esophagus is irritated, what should I do.
Can take tablet rantac twice a day and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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How to avoid constipation. I am taking fruits and vegetables but still I am facing the problem. Pls help.

MBBS
General Physician, Cuttack
How to avoid constipation. I am taking fruits and vegetables but still I am facing the problem. Pls help.
1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days or syrup duphalac 15 ml twice daily 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist
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I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain in chest.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain i...
Dear lybrate-user, avoid stress. Start yoga, meditation and walking. You are overweight, avoid sweets, fats and too many carbohydrates. Eat nutritious food like more salads and fruits. Drink plenty of water and lose weight. If your health still does not improve, consult a general physician.
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Did chinese dish momos then is it harmful for a gym person whether it is male or female.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Did chinese dish momos then is it harmful for a gym person whether it is male or female.
The overall calorie count is not too bad – 35 calories per momo – as long as you don’t go wild with your quantities, and if you don’t have any heavy side dishes in the meal. Usually we just have a salad or brussels sprouts with our momos. But the truth is that we regularly eat about 10 momos at a sitting. You get full quite a while before that, but there’re just so dang good that it’s hard to stop. Some people eat a lot more than that. It isn’t unheard of to eat 20 or more, and of course some perhaps more civilized or restrained people eat less ;-) But for us, a standard serving is about 10 momos. Also, you need to take into account any pickles or hot sauce (sepen) or soy sauce you eat with your momos, and this had some surprising and disturbing values. The carbs and fat are okay for the amount of dipping sauce you would have for a meal of momos, but we were shocked to see that the sodium count was sky high! There’s the same amount of sodium in just a bit of dipping sauce as for 10 momos! We may have to rethink the Patak’s and soy sauce, though we love them so much! Or only eat the hot sauce we make ourselves, which will be MUCH lower in sodium.
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Is Himalaya Tentex Forte useful for Erectile Dysfunction or Premature Ejaculation?

BHMS
Homeopath, Surat
Is Himalaya Tentex Forte useful for Erectile Dysfunction or Premature Ejaculation?
Tentex forte is for low sex desire. Not for premature ejaculation or erectile dysfunction. There is need of some life style modification also with medicines for 100% results. I have treated number of such patients with my medicines and tips.
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Hi my name is Abdul and I am 28 years old. I have an sexual erection problem. I cannot maintain the erection for long time and within the seconds I loose the sperms. The sperm is also not very thick.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi my name is Abdul and I am 28 years old. I have an sexual erection problem. I cannot maintain the erection for long...
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
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L am 19, and suffering from severe migraine from 3 years should I use MEFTAL 500mg as my doctor prescribed it after regular use of NAXDOM 250mg.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Do one thing 1 sleep at least 7 to 8 hrs 2 do some regularly exercise at least 35 minutes 3 drink more water and fruit salad 4 eat more snake's of sprouts and dry fruits do at least 1 1/2 month then may you have please consultation with neurology doctor for more information n guidance.
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A dog has bitten me. I hava a minor scratches. Govt. Hospital doctor has given one dose of antirabies vaccine and fix dose on 0/7/21. Is this right? Give advise.

MBBS
General Physician, Mumbai
I usually give the anti rabies vaccine dosages as 0- 3-7-14-28 and if necessary take a second personal opinion nearby your locality.
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Stop Premature Ejaculation

Advanced Aesthetics
Ayurveda, Gulbarga
Stop Premature Ejaculation
Stop Premature Ejaculation

You can help your partner with early ejaculation by trying some of these techniques from the "erection toolkit."

Premature ejaculation (PE), which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it’s important to understand the physical and emotional causes of PE, it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE.

I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his erection — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It!

Here are seven of the most effective tools.

Deep Breathing
Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to get him to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without breaking the rhythm, he may be able to use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build an intimate connection.

The Stop-and-Start Method
This begins as a solo exercise. Your partner should begin by masturbating alone, bringing himself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is.) When he feels that he has mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.

The Squeeze Method
This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when he is at the brink of orgasm. The idea is to reduce your partner's erection through squeezing. Just as with the stop-and-start method, your partner should do it on his own first, master it, and then invite you to practice the technique with him.

Kegel Exercises
Kegels aren’t just for women. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.

Tantric Techniques
Sex that is truly explorative is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation (i.e., pull out), then contract the PC muscle and lower his chin to his chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.

Condoms With Benzocaine
The results vary, but climax-control condoms can extend sexual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his sexual response down to a more manageable level. Don’t worry, he can still enjoy sex! And while he doesn’t need the protective benefits of a condom during masturbation, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.

Promescent
Just recently, a new medication for early ejaculation was approved by the FDA. Promescent is a topical medication that is applied to the penis ten minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.

Medical Options
Even though your partner may not be depressed, the SSRI (selective serotonin reuptake inhibitor) family of antidepressants, including drugs such as Prozac and Zoloft, may help his EE. The drugs can be taken several hours before sexual activity, and since they inhibit arousal, they can help make it easier for a man to control ejaculation. Before he makes a decision regarding these drugs, which require a prescription, he will need to see either his general practitioner or a urologist; he should also ask about and keep in mind the side effects of SSRIs

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Hi am supperifinf heavy fever so that please give me solution for my problem so that I can do my self very with your support please help me.

BAMS
Ayurveda, Bangalore
Hi am supperifinf heavy fever so that please give me solution for my problem so that I can do my self very with your ...
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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Hiii doctor good mroning i have soar throat frim last 1 year and it is not goin i have shown to ent specialist he told me that my throat is fine just may b becouse of gas it is happening....i hav removed gall bladder due to stone.can you plz suggest me doctor why it is happening

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
When the throat is fine you will be benefited by doing salt water gargling +some throat lozenges+'B' complex vitamin tabs
1 person found this helpful

Hi I want to ask How can I healthy I m vegetarian and I eat every thing in vegetarian food and fruits milk ghee etc.

MBBS, cc USG
General Physician, Noida
Hi I want to ask How can I healthy I m vegetarian and I eat every thing in vegetarian food and fruits milk ghee etc.
Hello, I am giving you Idea about Healthy diet 1.Consume a Variety of Foods 2.Keep an Eye on Portions 3.Eat Plenty of Fruits and vegetables Aim for 2½ cups o f vegetables and 2 cups of fruit a day 4.Get More Whole Grains At least half your grains should be whole grains, such as whole wheat, barley and oats 5.Limit Refined Grains, Added Sugar The refined carbohydrates in white bread, regular pasta and most snack foods 6.Cut Down on Animal Fat 7.Shun Trans Fats 8.The best way for most people to lower their blood cholesterol is to reduce their intake of saturated fats (as in meats) and trans fats 10. Keep Sodium Down Excess sodium raises blood pressure in many people and has other enated oils in processed foods 11.Watch Your Calcium and Vitamin D These nutrients are vital for bone health. Get calcium from low-fat or non fat dairy products and fortified foods such as some orange juices and soy drinks 13. Be Aware of Liquid Calories
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Which is the basic medicine for cough?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have the problem of over sweating at then when I was eating a food going outside from the home even when I sleep on bed also and when I come out from bathing please tell me why I get this problem is it harmful?

MBBS, cc USG
General Physician, Noida
follow advises for excessive sweating 1. drink lot of water 2. you can use good quality neem soap 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria 10. Regular Physical activity Consult if symptom persist
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Myself Yuvraj Goyal I am 39 years old and suffer with Diabetes so please consult me what Ayurveda medicine suit for me.

MSc
Dietitian/Nutritionist, Chandigarh
Myself Yuvraj Goyal I am 39 years old and suffer with Diabetes so please consult me what Ayurveda medicine suit for me.
Diabetes is a very diverse condition and eery diabetic differs from other diabetics in one or many ways. However, the good thing about diabetes is that it can be controlled in an effective manner. You just need proper guidance on diet, exercises and lifestyle changes. Connect with me on lybrate to know more about the carb-intake, insulin monitoring and other important things.
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If I get a cough during pregnancy which medicine should I take n what precautions should I take.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I get a cough during pregnancy which medicine should I take n what precautions should I take.
Hi lybrate-user, try to know cause of cough if it is of infective then you need to take antibiotics, if it is allergic then you need to take warm water gargles and cough syrup. Please consult physician to know cause don't neglect it as chronic cough in pregnancy may lead to early delivery.
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I get pain . Burning sensation on my left thigh. It is mostly more in winter . X ray of knee joint is normal . Duration 8 years

MBBS
General Physician, Delhi
Welcome it may be diabetic neuritis or nerve blockage at level of L S spine. Get blood test for C B C ,ESR,SUGAR. URINALYSIS, X-RAY L S SPINE -AP & LATERAL VIEW. MRI SPINE. CONSULT ORTHPEDIC DOCTOR . He would prescribe injection.B 12 .
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