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Dr. P.K Dikshit

MD - Acupuncture

Acupuncturist, Delhi

28 Years Experience
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Dr. P.K Dikshit MD - Acupuncture Acupuncturist, Delhi
28 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P.K Dikshit
Dr. P.K Dikshit is a popular Acupuncturist in Shakarpur, Delhi. He has over 28 years of experience as a Acupuncturist. He is a MD - Acupuncture . You can visit him at Patel Hospital in Shakarpur, Delhi. Book an appointment online with Dr. P.K Dikshit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Jaipur University - 1990
Languages spoken
English
Hindi

Location

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Patel Hospital

U-158 Near Lakshmi Nagar Metro Station Shakarpur Vikas Marg Delhi - 110092Delhi Get Directions
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I am 20 years old male. I always feel weak even after a little workout. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly you have to improve your nutrition your food intake and appetite to improve stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal to improve on health.
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Dr. Doctors,i am going gym so I like to take proteins, if I take proteins in future any side effects, some people telling if we take proteins, sex health will loose is it true, please help me.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Dr. Doctors,i am going gym so I like to take proteins, if I take proteins in future any side effects, some people tel...
Hi Nagesh, U should take protein. u require protein more as u go to gym. No loss of sex health will happen. U require protein around 1gm per kg body weight at least. So do ur all normal activities and be happy.
1 person found this helpful
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My height is 4'9" at the age of 13 I think my height is not increasing properly and my weight is also very less my weight is 32 kg only please help me.

BHMS
Homeopath, Chennai
My height is 4'9" at the age of 13 I think my height is not increasing properly and my weight is also very less my we...
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System 8. Homoeopathic medicines will give you best results without any side effects.
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I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. Because I did not get time. Pls the me suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. B...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and what I should not for early recovery. I am 30 year old man.

BAMS
Ayurveda, Zirakpur
Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and ...
Broccoli spinach flax seeds poha cure you should eat these above food items and that is rich in calcium and avoid deep fried food, rice, safed chna, cheese .
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I get tired soon. I want to become active and hardworking'concentrated in my work during day time. Can I use revital tablets?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Please exercise atleast 20 minutes to 30 minutes even normal walk is good for increasing blood circulation. Revital tables are good as these help in improving. Improves mental alertness & concentration increases ability to handle stress helps improve your health, immunity & stamina supplements diet for increased well-being even if you are healthy, you can take revital as it gives all the vitamins and minerals your body needs on a daily basis. These days we do not eat the right quantity & quality of food that is required to fulfill all the daily requirements of vitamins & minerals, so we all need revital to stay fit and active. Take with water once a day after breakfast. Good luck and god bless you.
2 people found this helpful
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I am 25 years old male. My height is 5, 8 inch and weight is 68 kg. I have wheat allergy. I am doing exercise from last one year which allow me to take wheat products. I am not facing any problem yet. Should I go with same stuff or need to change with gluten free products. Also I want to increase my weight 3-4 kg. My daily diet is following: 9 am - 1 apple 9: 30 - milk 11 am - 1kg banana 2pm- heavy lunch 6 pm- banana (before exercise 7pm-8pm) 8: 30 pm- 5 boil eggs 10: 30 pm- light dinner.

MBBS
General Physician, Mumbai
I am 25 years old male. My height is 5, 8 inch and weight is 68 kg. I have wheat allergy. I am doing exercise from la...
Dear , exercising is good, but too much protein is not suggested. If you have wheat allergy, you have to avoid wheat containing products. It is good that you are having apple and banana. But I do not recommend non veg sources of protein like egg or meat. Kindly go for vegetable protein which is safer and healthier. Lentils, pulses are some sources of vegetable protein. But be careful and avoid wheat.
2 people found this helpful
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My left knee is paining from two days. I didn't get hurt still its happening. so please tell me any solution.

BHMS
Homeopath, Sindhudurg
My left knee is paining from two days.
I didn't get hurt still its happening. so please tell me any solution.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I am 20 year old girl and I am not able to gain weight. I am 5'8 n very thin. I am not even able to eat much n even if I eat somehow still I won't gain any weight. Please help.

MD Unani
Unani Specialist, Patna
I am 20 year old girl and I am not able to gain weight. I am 5'8 n very thin. I am not even able to eat much n even i...
Unani medicine will help u. It is pure herb and without harm. Hijamah is an option comes under unani medicine.
1 person found this helpful
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What is esay way to gain weight and put on muscle mass without using protein powders.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
What is esay way to gain weight and put on muscle mass without using protein powders.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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