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Dr. P.K Dikshit

MD - Acupuncture

Acupuncturist, Delhi

27 Years Experience
Dr. P.K Dikshit MD - Acupuncture Acupuncturist, Delhi
27 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P.K Dikshit
Dr. P.K Dikshit is a popular Acupuncturist in Shakarpur, Delhi. He has over 27 years of experience as a Acupuncturist. He is a MD - Acupuncture . You can visit him at Patel Hospital in Shakarpur, Delhi. Book an appointment online with Dr. P.K Dikshit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - Jaipur University - 1990
Languages spoken
English
Hindi

Location

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Patel Hospital

U-158 Near Lakshmi Nagar Metro Station Shakarpur Vikas Marg Delhi - 110092Delhi Get Directions
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I am 11 years old male I am to fat and because of this I get tired to much so what should I do to maintain this.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello, diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner.
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I am a skinny person. I want to get chubby cheeks. What should I do to get chubby cheeks?

BHMS
Homeopath, Faridabad
Hello, there are few facial exercises which can help you in toning up the facial muscles: -not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. -profoundly pronounce" x-o" at least fifteen times. Take a break and repeat the exercise three times. -open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions. -lift up your cheeks toward your eyes as high as you can. Use the corners of your mouth to help lift your cheeks. You should feel like you're trying to form a strained, awkward smile. -draw in your cheeks until you're making fish lips by puckering out your top and bottom lip. -close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other as slowly as you can. Move the air from one cheek to the other at least ten times, and take the time to fill your cheeks with air again if necessary. Repeat this exercise three times daily. -smiling also exercises your facial muscles. You can just smile on your own, holding each smile for ten seconds and repeating this action ten times. After completing a series of facial exercises, gently rub your fingers over your cheeks and jaw in a circular motion. This will help relieve tension and soreness after exercising.
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Can you help me in gaining weight. I want to be healthy. I can't go to gym. So oder alternatives?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results. Thanks!
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Although having a gud diet but still suffer from underweight situation My height is around 170 and weight around 55.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I eat food as require for my body but I am so weak, sometime I used to play but I got tired very soon So please advise me what I have to do?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi main 29 years ka hun. Mera weight 48 kg h bohat dubla patala hun. Next month fasting month aa rha he or main poore month fast rkhta hun. Kya main fasting month main multivitamin pills ya capsules le skta hun. Fast rkhte hue ye capsules lena sahi rahega ya nhi. Thank you.☺

BAMS
Ayurveda, Ambala
Dear, you can not eat multivitamin pills or capsules in fast. Because vitamins are extracted from vegetables or animal origin and it is very difficult to distinguish that from which source it has been made. Therefore honestly speaking you should not take multivitamin pills or capsules during your fast because pills or capsules contain many vitamins or minerals.
1 person found this helpful
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I am suffering for full body pain long time. I visit many doctors but no relif get. When I eat some oily food then pain grow up automatically. I can not understand what can I do.

MBBS
General Physician, Cuttack
Caus of bodyahe 1. Stress/depression, severe physical/mental exertion, 2. Anaemia, flu, low vitamin d/b12/calcium 3. Diabete/hypothyroidism, peripheral neuropathy, 4. Fibromyalgia, chronic fatigue syndrome, test your blood for hemoglobin, vitamin d3, b12, calcium. Consult physician with report for advice and treatment.
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Hi I'm Abdul Hameed . My question is what do I do to get stamina and strength as in since past few months all the time I feel weak, tired, lazy and very low with body and headache. My routine is I work for an MNC (night shifts). I eat and sleep enough. Please suggest me some to gain back my strength and stamina.

General Physician,
You should take complete balanced nutritious diet rich in protein & necessary vitamins. And if you are doing night shifts then take proper rest and sleep during day time.
2 people found this helpful
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Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hi Am eating well for time to time. But I can't gain more weight and strength please give me some advice to make me better.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Gaining weight and gaining strength are 2 different things. For gaining weight ie muscle mass you need to follow a healthy high calorie high protein diet with dedicated efforts for exercise. The diet plan should b planned specifically taking into consideration, your eating patterns and lifestyle.
2 people found this helpful
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Hi i'm 25 years male. Working in it. I'm so skinny and not able to put on weight. My weight is 49 and height is 162. Please give some suggestion to increase my physic.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U should check your hormonal level, also check your life style n diet take care of nutrition also you can take ashwagandha in 1 glass of warm milk with 1tsp ghee daily acupressure will help you better than all.
3 people found this helpful
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I feel lack of power after workout I have heard that consuming safe musli is good for power&strength is it true so what product of safe musli should I use.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user you can take Alfafa tonic thrice a day for one month. After taking one week call back.
1 person found this helpful
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It is said that, 3-4 servings of vegetables a day is to b eaten for healthy life. Considering this daily I'm eating (carrot, beetroot,cucumber _in the morning for the breakfast) and (3 diff leafy veg juice_at 11 am) and (tomato, onion,garlic, radish,coriander leaves_in a cup of curd_ called root_ after lunch. Is this ok? Or am I eating wrong? Do I need to change any food items or timings? Please do tell me. Thnq all.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. Firstly I need to look at your diet history and days diet intake in order to understand if what you are taking is good or enough or if taken correctly. Know that you need to eat all food groups in a balanced way and not just randomly stuff your body with it at any time. If not taken at the right time or amount as needed by your body sometimes a supposed healthy food could backfire.
3 people found this helpful
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She have to gain her weight. She is 25 years old having weight 50. What are the diets and medicine for this?

Advanced Aesthetics
Ayurveda, Gulbarga
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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Hello I am shailendra yadav, I am suffering from weakness from last five year, I feel apetitw very less, I have taken medicine but it get side effect as pimple on face. So, please tell me how to cure myself, suggest me a good treatment.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
2 day juice fasting will do much good. Take fresh fruit juice without sugar. Consume it as soon as it is extracted. Bitter gourd juice will help clean liver. Homeopathic mother tinctures for liver will help.
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My health is not well I am not gaining weight. I was 45kg in my 8th class and now in 2nd yr I m still 51 please help me out, I am a vegetarian.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear To increase weight, first increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats pulses sprouts lean meats white meats egg milk and milk products good fats nuts and oil seeds if you are a vegetarian exclude all nonveg and take complete plant sources...
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My father have pain on his knees, he thinks this is chicken Gunia, what we can do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Try to take rest for 1-2 hours in day. Distract yourself from mobile/ tv/ computer or anything that puts a pressure on your eyes and head. For joint apply omni gel. Keep yourself stress free. Try to take adequate sleep. Take tablet paracetamol 500mg after taking food. Do tests cbc. Blood sugar. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Do yoga/meditation has a great relaxation power.
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I am 19 year old girl & I am underweight I try everything like eat 3-4 banana daily with milk and much more but no effect in my weight suggest me some medicine to increase my weight in one month 10 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Dear sir/mam I am 25 year married person. My wife is also 25 year old. We have completed one year of marriage She is very weak. Weight 42 kg. She didn't take interest in sex life. Her boobs size is very small 30 only. How to enlarge my wife's breasts

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She needs to be tsken care of. Nutritious food, carbohydrate, some fat, plenty of proteins and fluids are to b taken. Once her weight reaches ideal, breasts will improve, libido will do so too.
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