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Dr. P.K Dikshit

MD - Acupuncture

Acupuncturist, Delhi

27 Years Experience
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Dr. P.K Dikshit MD - Acupuncture Acupuncturist, Delhi
27 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P.K Dikshit
Dr. P.K Dikshit is a popular Acupuncturist in Shakarpur, Delhi. He has over 27 years of experience as a Acupuncturist. He is a MD - Acupuncture . You can visit him at Patel Hospital in Shakarpur, Delhi. Book an appointment online with Dr. P.K Dikshit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acupuncture - Jaipur University - 1990
Languages spoken
English
Hindi

Location

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Patel Hospital

U-158 Near Lakshmi Nagar Metro Station Shakarpur Vikas Marg Delhi - 110092Delhi Get Directions
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I am a 24 year old male. Every morning , I experience sole pain after getting out of bed. My belly too seems heavy and I have also developed paunch these days.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 24 year old male. Every morning , I experience sole pain after getting out of bed. My belly too seems heavy an...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

I'm too slim and 21 yrs old, my weight is 52 and would like to maintain my body fit How can I make fit?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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I have wet dreams problem and I am pretty fit, I run I exercise and hit the gym regularly. No smoking or drugs or alcohol habit. Can I cute this with medicine or anything? Or am I gonna have the for the rest of my life? I aspire to be a soldier, Is this gonna affect me and my training?

MD - Psychiatry, MBBS
Psychiatrist, Patan
I have wet dreams problem and I am pretty fit, I run I exercise and hit the gym regularly. No smoking or drugs or alc...
Dear lybrate-user, Thank you for contacting Lybrate. I understand your concern about WET DREAMS and I can see that you are concerned about its effect on your career. Let me tell you that night emissions of semen or ‘wet dreams’ are normal events. Semen is being manufactured by your genital organs continuously; it has to be expelled by some means. This situation is just akin to a glass of full water to which you add more water, with the logical result that it overflows! This happens to semen too. If one neither has sex nor masturbation for long time, semen gets expelled in the form of night emissions, which is normal. This is not an illness or disease. No need to consult doctor for this. No need of any medication as this is not an illness. When one engages in regular sexual activity with partner or masturbation, the night emissions will be decreased or disappear. You can definitely go for career of your choice. Wet dreams do not cause any difficulty in this regard. You may get counseling with psychiatrist or sexologist for it. If you have any further questions I will be happy to help. Wish you good health and bright career.
14 people found this helpful
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Hi, Any one tell Me How To Get Healthy and Some Fatty Body! Currently I am 26Years Old And My Weight is Something 56Kg But My Body is Thin! So Please Any Doctor Give Me Advise How To Grow My Weight And Body Fat. Any Medicine For This! Please Tell us!

MSc
Dietitian/Nutritionist, Hyderabad
Hi,
Any one tell Me How To Get Healthy and Some Fatty Body! Currently I am 26Years Old And My Weight is Something 56K...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very slim . I take much diet . But even I am not getting muscular body. How I can get it?

DHMS (Hons.)
Homeopath, Patna
I am very slim . I take much diet . But even I am not getting muscular body. How I can get it?
Hello, gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 22 years old, male. I am 64kg weight and 6 feet height. I would like to know some tips to improve my weight as well as physique.

BAMS
Ayurveda, Ambala
I am 22 years old, male. I am 64kg weight and 6 feet height. I would like to know some tips to improve my weight as w...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi I was to ask a question that I am 58 kg weight my height is 5.11 feet so I want to gain instant weight please recommend any medication so that I will gain weight as I am tired now to be thin please without any calories chart as I am fed up by following them. Suggest any best medicine.

BSc
Ayurveda, Ujjain
Hi I was to ask a question that I am 58 kg weight my height is 5.11 feet so I want to gain instant weight please reco...
Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you. Take Ķeva weight gain capsule 1 in morning 30 minuties before lunch end dinner for a month than consult me.
1 person found this helpful
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I am 24 years old and my weight is 60 kg and I am 5 foot 6 inches tall. How can I increase my height?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am 24 years old and my weight is 60 kg and I am 5 foot 6 inches tall. How can I increase my height?
No scope for increase of height as all long bone get ossified by 24 years old .Height is genetically decided .but you could have tried in childhood and adolescent when ossification is to be achieved. Height is phenotype genetically so good nutrition can immprove your height and some execise when ephyseal ends of the bone not ossified.

My platelet count was 1.06 before 15 days and now it is 1.04.i also have knee pain from past six months whenever I bent my knees it makes crunching sound. What should I do?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
My platelet count was 1.06 before 15 days and now it is 1.04.i also have knee pain from past six months whenever I be...
Platelet count can vary from time to time. But since your is on the lower side I would recommend that you get all your blood tests done to see the cause of low platelet count. I would like to know if there is any pain in your knee. I would suggest you get your x ray of both the knees done for further treatment.
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Which fruit drink controls body pains and improves blood count and its circulation to reduce fatigue.

MBBS
General Physician, Trivandrum
Which fruit drink controls body pains and improves blood count and its circulation to reduce fatigue.
Natural fruit juices are as healthy as fruits. But always avoid sweetened and artificial flavoured fruit juices available in the market as these can cause weight gain and even diabetes in the long run. Fruit as such is best because it also provides much needed fibre content in the diet which helps with digestion and proper evacuation of the bowel.
1 person found this helpful
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Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Since I do not drink outer water. Please give me suggestion. What type of plastic bottles we can use.

MBBS
General Physician, Cuttack
Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Sin...
You can store water in plastic bottle for a day or two.You must have seen water bottle available in market and used commercially like Bislery .You must ensure that the bottle is clean and closed tightly. If possible keep it in fridge
1 person found this helpful
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I have a slim body type I want to gain my weight for at least 60 kg. Current weight 48 kg. Please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a slim body type I want to gain my weight for at least 60 kg. Current weight 48 kg. Please suggest.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I have problem in my knee while walking on the road. please help me how can I walk without any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem in my knee while walking on the road. please help me how can I walk without any problem.
1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am very weak .pls consult me what I do. I have only 40 weight .I wana increase my weight.Please tell.
Hello lybrate user as you asked about your problems related to your weight gain, I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use rich proteins and nourishing diets and dry fruits and fruits juices in your daily life. A glass of warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Daily practice of yoga, exercise and morning walk make you energized as well as increase your appetite and smooth muscular and bone development. You may use ajmams rasayana. 2 spoon twice daily with warm milk at breakfast and before going to bed. You may follow the above mentioned medicines for 3-6 months regular.
1 person found this helpful
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I am too slim and I want to get fit & healthy what should I do for this please help me.?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am too slim and I want to get fit & healthy what should I do for this please help me.?
Hi include protein rich foods, calorie dense nuts and oilseed, have fruits like banana daily. Kindly consult privately for further assistance in detail thanks.
2 people found this helpful
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I am suffering fro cough in my chest before two weeks and also from fever and pain in my body also.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering fro cough in my chest before two weeks and also from fever and pain in my body also.
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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Sir my name is sagar unwed to improve my body building so please give me an awesome prescription to me My height is 5.10 And also I want to improve my glamour Then sooo please give me more facial packs to improve my glamour So DOCTOR JI please give the answer as early as possible sir.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sir my name is sagar unwed to improve my body building so please give me an awesome prescription to me
My height is 5...
Hinparmod no beauty cream can gv you d glamiur wat a balnced diet cn gv, drink lots of water, exercise daily and include fruits, salads,sprouts in your diet.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Breakfast is the most important meal , since it feels your body with energy and key nutrients to jump start the day.
7 people found this helpful

Hello sir mujhe health ki problem hai meri age 19 year hai but mera weight bahut kam 45kg. Please mujhe koi advise do jisse mera weight badh jaay. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir mujhe health ki problem hai meri age 19 year hai but mera weight bahut kam 45kg. Please mujhe koi advise do...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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