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Dr. P.K Dikshit

MD - Acupuncture

Acupuncturist, Delhi

27 Years Experience
Dr. P.K Dikshit MD - Acupuncture Acupuncturist, Delhi
27 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P.K Dikshit
Dr. P.K Dikshit is a popular Acupuncturist in Shakarpur, Delhi. He has over 27 years of experience as a Acupuncturist. He is a MD - Acupuncture . You can visit him at Patel Hospital in Shakarpur, Delhi. Book an appointment online with Dr. P.K Dikshit and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - Jaipur University - 1990
Languages spoken
English
Hindi

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U-158 Near Lakshmi Nagar Metro Station Shakarpur Vikas Marg Delhi - 110092Delhi Get Directions
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I am 27 old and my wieght is 48-50 what shoud I do.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
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I'm slim and I want to be muscular. Help me on it. P. S I live in a hostel. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm slim and I want to be muscular. Help me on it.
P. S I live in a hostel. please suggest?
Do walk daily for 2km morning n evening...eat healthy n protein rich food ...take small meals 4-5 times a day...drink plenty of water...take ashwgandha tab 1 tab twice daily.
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My region near eddy is painful why? After walking just 40o-50 meters or climbing a staircase with 10 steps I feel very pressurized why?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the heels bones, muscles, or tendons.Rest as much as possible apply ice to the heel for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your heel pain.
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Sir. L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.

MBBS
General Physician, Faridabad
Sir.
L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.
take tab dolo 1 tab bd for 7 days, apply volini locally, do hot water fomentation, it will help you. thanks
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I am so lean in structure. I m 19 year old. Frds r making fun on me. How can I increase ma mass in my body. Suggest a good method for getng a good strength and mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am so lean in structure. I m 19 year old. Frds r making fun on me. How can I increase ma mass in my body. Suggest a...
You need to work out to get a good body mass. Thats the only and the best way. Work out for 40 minutes daily. Take proteins daily - pulses, soya, milk and eggs are the best sources of proteins.
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I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways to increase my weight.

MBBS
General Physician, Mumbai
I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am suffering from problem with pain in my knee. What exactly it is. What medication and precaution should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from problem with pain in my knee. What exactly it is. What medication and precaution should I take.
According your age this is deficiency of vit d and calcium so take oral ya medicine form after checkup ok preventions are avoid strain full activity like running, jumping, for pain tk heat formation twice a day and start strength exercise in gradually process.
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I have weak body physique. My age is 22 and height is 5 ft 4 inch. My weight ranges between 47-50 kg. What should I do to become healthier.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have weak body physique. My age is 22 and height is 5 ft 4 inch. My weight ranges between 47-50 kg. What should I d...
Hello, you might have a weak body, you are healthy I hope. Just need to increase your weight for 60kgs. Eat a good food, you will get all required nutrition from your diet. Drink milk, eat eggs white, wheat. Drink more water. Do some physical exercises, where your muscles get hungry and food intake will he good.
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From the past few days, I used to drink too much water even though I'm not feeling much thirsty. I would like to know is there any water problem? Pls let me know as soon as possible with detailed information.

BSc
Ayurveda, Ujjain
From the past few days, I used to drink too much water even though I'm not feeling much thirsty. I would like to know...
Excees of any thing is harmful. Body requir 4 litter water. In summer 5 litter if you are moving in hot day. Our body requires balance in take.
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I am 28 year old. My problems is very thin. What are you responsible my problems.

BAMS
Ayurveda, Ambala
I am 28 year old. My problems is very thin. What are you responsible my problems.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Helo Dr. Mera nephew hai 4 years old woh khana sahi khata hai per uske body mein kuch nhi lagta bahut kamjor hai woh bones hi dikhai deti hai pls suggest me.

BHMS
Homeopath, Raebareli
Please check if he is having intestinal worms. Also note if this is genetic or not. Also in growing age most of the children do look sick and bony but as age advances everything will be fine. Give him a glass of milk daily - do note give any food-supplement - horlicks/bournvita/complain etc.
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I am thin and I want to build my body. Plan me a diet chart please.?

Advanced Aesthetics
Ayurveda,
I am thin and I want to build my body. Plan me a diet chart please.?
Eating three meals a day, no matter what?s in them, isn't going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you?re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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How to avoid fast food. I am addicted to fast food past 2 years. Can you help me please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to avoid fast food. I am addicted to fast food past 2 years. Can you help me please.
Always imagine fresh fruit and vegetable replace your thought of fast food by imagine fresh fruit and vegetables.
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I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up something from ground and stuff like these where I need to bent my my low back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up someth...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My wife is feeling always sick, like weak, bodypain, pain in backside head, feeling vomiting somany doctor MBBS, Gyne, eye specialist have been treated but no result found, and day by day she becoming lean please help me to get the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you can share lab reports, okay. OR consult local Ayurveda practitioner. [Automatically added by Lybrate] Click "Consult Dr. Rajesh Choda" below to consult privately with the doctor.
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How to become fat in1 to 2 month without eating non veg. And how to fair face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to become fat in1 to 2 month without eating non veg. And how to fair face?
Homoeopathic treatment alfa malt (sbl) drink 2 spoons twice daily aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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My weight is not enough for airforce medical exam. So I wanted to gain 5 kg more weight and I have only one month. How can I gain 5 kg in one month.

BHMS
Homeopath, Delhi
My weight is not enough for airforce medical exam. So I wanted to gain 5 kg more weight and I have only one month. Ho...
you can follow following diet for weight gain. Milk (Add 2 tsp skimmed milk powder ) +Egg whites or Banana + Soaked Almonds 10 gm Breakfast Vegetable stuffed paratha, Curd Or Masala dosa, Sambar, Chutney 2 , 2 cups. Or mung dal chilla (pan cake ) with paneer stuffing Or Omlette,Toasted bread Mid morning Groundnut chikki / Dry Fruit chikki Roasted Soyabean / Almonds handful Lassi Lunch Sprout salad Or chicken soup Chapati 2 (medium with ghee) Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal ) Dal / legumes (soyabean / moth/ mung etc) Rice / biryani / pulav (veg / non veg) Evening Tea / Coffee Cookies Mid evening Groundnut chikki / DryFruit chikki Roasted Soyabean / Almonds hand full Dinner same as lunch Late night Milk (Add 2 tsp skimmed milk powder Banana + Soaked Almonds
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Hi For running at least 5 min I feel very tired what to do? How to increase stamina

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi For running at least 5 min I feel very tired what to do? How to increase stamina
Dear lybrate-user Improve your full body strength with the right diet correct digestion. Do a blood test to determine if you have anemia. Regards.
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Hi. Iam age 19years. Weight 65kgs. Recently I quit smoking habit. And going for gym I want to build my body with muscular. My coach is suggesting to me take pills and supplements. Using these supplements. Is there any side effects for my sex life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles.
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How to get fitness? and become stress free?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My dear firstly wake up early start morning walk do some yoga take sprouts in breakfast you can take chyavanprash also with a glass of milk definitely you become fit and stress free by these processes for detail feel free to consult me privately
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