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Dr. P.K. Bhardwaj

Urologist, Delhi

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Dr. P.K. Bhardwaj Urologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.K. Bhardwaj
Dr. P.K. Bhardwaj is a popular Urologist in Rohini, Delhi. He is currently practising at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. P.K. Bhardwaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Urologists in India. You will find Urologists with more than 39 years of experience on Lybrate.com. You can find Urologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Benefits of Sleeping NAKED You Probably Didn't Know!

M.D.
Sexologist, Mathura
Benefits of Sleeping NAKED You Probably Didn't Know!

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep. In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality - While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health - Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels - The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss - Our body has two types of fat - brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby increases weight loss. Another mechanism also is that the good sleep that you get when sleeping without clothes helps improve metabolism, reduce fatty and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships - Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved released of oxytocin, which is the cuddle hormone.
  6. Better sperm quality - The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go - a lot of valid scientifically proven reasons to drop those night suits and pajamas off - what is more, there is also a cost saving here! In case you have a concern or query you can always consult an expert & get answers to your questions!

3329 people found this helpful

I have urinate problem. With chest and lower abdomen pain. And chronic kidney injury. I take dialysis thrice in a week. What should I do now?

MS - General Surgery, MBBS
General Surgeon, Delhi
I have urinate problem. With chest and lower abdomen pain. And chronic kidney injury. I take dialysis thrice in a wee...
Chest and lower abdominal pain is due to so many causes. You should remain in touch of nephrologist who is making dialysis. He can suggest you better treatment.
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I have two stone in Lt kidney. One is 10 mm in upper calyx and 2nd is 3.6 mm in lower calyx .plz give suggestion to treat.

MCh [Urology]
Urologist, Mumbai
I have two stone in Lt kidney. One is 10 mm in upper calyx and 2nd is 3.6 mm in lower calyx .plz give suggestion to t...
For Kidney Stone Treatment depends upon Size Site Number Hounsefield unit Status of Kidney Present or absence of infection Options available are Dj stenting with ESWL RIRS PCNL I will prefer stenting with Eswl for your size Kidney STONE in upper calyx.
4 people found this helpful
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What are the causes of continuous hiccups and lack of breathing and urine bad is with the person. He is already having urine issues but a doctor said when asked about breathing issue he said take him to the cardio it might be heart issue. Kindly guide what it could be?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What are the causes of continuous hiccups and lack of breathing and urine bad is with the person. He is already havin...
The most common cause for prolonged hiccups are Nerve damage or irritation. Its is also due to age related issue, kidney damage,
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Hii sir my urine is in yellow colour when I am doing toilet its paining and my urine is not coming properly in between its remains inside.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
Hii sir my urine is in yellow colour when I am doing toilet its paining and my urine is not coming properly in betwee...
Rule out urinary infections. Take liv 52 tab twice daily. Take watery vegetables. Take plenty of water.
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I have been suffering from UTI for a long tym. Whenever am going for urine. Its lyk burning. How can I get free from this. please suggest me good treAtment. Should I take any tests.

B.H.M.S
Homeopath, Jodhpur
I have been suffering from UTI for a long tym. Whenever am going for urine. Its lyk burning. How can I get free from ...
Firstly you maintain Higgins, avoiding public and un cleaned toilets, tacking lots of water at lest 4_5 letter in a day, manage your diet avoid spicy n oily food tack cured n butter milk, salad, and don't delayed passing urine, go to physician n consulting your problem.
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I am 68 years and kidney patient and on dialysis once in a week. Water restriction 1 ltr /day. Please suggest me the diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Maintain and monitor your urine alkalinity to ph 7.2 Self monitor your blood pressure also, to 110/70 • Avoid foods that are kidney toxins. An alkaline vegan diet that avoids all animal proteins (ground meats, dairy, egg whites, milk, cheese, beef, pork, chicken), soy proteins, yeast, alcohol, concentrated sugars seems to make us feel better. Fruits and Vegetables to avoid: salted foods, tomato, potato, eggplant, peppers, celery, star fruit, strawberries, plums, prunes, soy, margarine, crisco, potato chips and peanuts. While kidney functioning is still excellent, dietary things that help PKD are also high potassium foods; plant based diets with an emphasis on raw fruits and vegetables; whole food starches such as corn on the cob, sweet potatoes, rutabagas, turnips, winter squash. Include a few selected pre-soaked grains (spelt, quinoa, rye, oats, Kashi, brown rice) and pre-soaked nuts (almond, coconut, chestnut). Enjoy plenty of leafy greens, broccoli, radish, and below ground root crops. Soak all beans, legumes, grains, seeds and nuts before eating. This lowers their phytic acid content, making these foods more digestible and alkaline. Salt intake and cholesterol levels are two things that we can alter. Take personalised dietary expert advice. Thanku. Remember, milk, Coffee, Lemonade, Soup, Ice cream, Tea, Juice, Soft drinks, Gelatin, Sherbet, Water, Ice cubes, Alcohol, Popsicles, Pudding, Yogurt, Gravy are to be counted for fluid consumption.
3 people found this helpful
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Dear sir/mam I have a problem with my urinary problems. My urine comes out very slow and I have to give heavy pressure to urine. I am in very tension what the problem is. Please help me.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear sir/mam I have a problem with my urinary problems. My urine comes out very slow and I have to give heavy pressur...
Dear , you may be suffering from either bladder outflow obstruction, stone, infection or anal fissure due to constipation. Get urine tested to rule out infection.
1 person found this helpful
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Every time when I try to poop urine comes out first then the bowel comes out but some times I feel like pooping but only urine comes out and it creates a sharp pain at the end of urination. She I try to push the bowel out automatically urine comes out Please suggest me something for that.

MBBS
General Physician, Mumbai
Every time when I try to poop urine comes out first then the bowel comes out but some times I feel like pooping but o...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Medicine needs to be given after clinical examination
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Can you tell me kidney problem me kya food khana chaiye jise se kidney jaldi thik ho jaye.Please help me

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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