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Dr. P Gupta

Psychiatrist, Delhi

300 at clinic
Dr. P Gupta Psychiatrist, Delhi
300 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P Gupta
Dr. P Gupta is a trusted Psychiatrist in Budh Vihar, Delhi. You can visit him at Dr. P Gupta Clinic in Budh Vihar, Delhi. Book an appointment online with Dr. P Gupta on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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L- 79, Budh Vihar, Phase-1, Main Bazar, DelhiDelhi Get Directions
300 at clinic
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I am 42 years old , had wonderful career growth in my corporate life , grew very fast, then I started my own business , wherein I could not do much , or was not able to reach the level I planned for, now since some time I am feeling as if I am not good enough, have lot of responsibilities , feeling scarred in taking decisions , not able to concentrate much.

Reparenting Technique, BA, BEd
Psychologist
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I am 42 years old , had wonderful career growth in my corporate life , grew very fast, then I started my own business...
I suppose the pressures and responsibilities of doing something on your own and having to handle all the matters yourself has probably taken a toll. Also, if you do not trust another person to take over some functions, then you will find yourself under too much pressure. It was very easy to work for another company where all the issues are the owner's problem and if you just did your duty, you will receive your salary faithfully and regularly. Now that burden is entirely on you and your motivation alone. Now according to your effort and time, you will reap your rewards. So it is a different ball-game. Learn to delegate some of the responsibilities to a trustworthy staff and lessen the burden on yourself. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
3 people found this helpful

I am didn't concentrate in my studies now a days, my mind is always diverted to girls. I want to study but I can't concentrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
2 people found this helpful

This is Surabhi. My days are getting worse to worst I am unable to come out from those negative memories of my life that are continuously making me feel low and depressed, tell me doctor how to come out of this depression.

C.S.C, D.C.H, M.B.B.S
General Physician
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This is Surabhi. My days are getting worse to worst I am unable to come out from those negative memories of my life t...
You have to practise mind control, meditation, yoga and see. If not relieved you have to take medicines
1 person found this helpful

I can't pronounce some words correctly. When I try to pronounce L it sounds like N. Please suggest me some solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist
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Dear take speech therapy and apply the techniques to start the words, find the l sound, initial medial and final words and sentence, you consult the speech therapist evaluated the words that you can't pronounce after that clinicians apply the techniques for u, also practice at home, but first take the speech therapy.
1 person found this helpful

What is option to leave a drink please give me a solution I wanna leave it as soon as possible.

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Hi, Take Tab Quercus robur 1x (dr wilmar shawbe ,german) 2 tabs to be chewed thrice a day for 30 days revert back
1 person found this helpful

I am 19 years old. I was suffering from low concentration and bad memory. Doctor gave me the tablet Rexipra. I have been taking it for 2 months but did not notice any improvement. Should I stop taking it? My 12th board exams start in 10 days. Please advice me.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Please follow the tips below to improve your memory and concentration. The key to becoming a successful student is learning how to study smarter, not harder. This becomes more and more true as you advance in your education. An hour or two of studying a day is usually sufficient to make it through high school with satisfactory grades, but when college arrives, there aren't enough hours in the day to get all your studying in if you don't know how to study smarter. While some students are able to breeze through school with minimal effort, this is the exception. The vast majority of successful students achieve their success by developing and applying effective study habits. The following are the top 10 study habits employed by highly successful students. So if you want to become a succesful student, don't get discouraged, don't give up, just work to develop each of the study habits below and you'll see your grades go up, your knowledge increase, and your ability to learn and assimilate information improve. 1. Don't attempt to cram all your studying into one session. Ever find yourself up late at night spending more energy trying to keep your eyelids open than you are studying? if so, it's time for a change. Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods. 2. Plan when you're going to study. Successful students schedule specific times throughout the week when they are going to study -- and then they stick with their schedule. Students who study inconsistently usually do not perform as well as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly routine, where you set aside a period of time a few days a week, to review your courses will ensure you develop habits that will enable you to succeed in your education long term. 3. Study at the same time. Not only is it important that you plan when you're going to study, it's important you create a consistent, daily study routine. When you study at the same time each day and each week, you're studying will become a regular part of your life. You'll be mentally and emotionally more prepared for each study session and each study session will become more productive. If you have to change your schedule from time to time due to unexpected events, that's okay, but get back on your routine as soon as the event has passed. 4. Each study time should have a specific goal. Simply studying without direction is not effective. You need to know exactly what you need to accomplish during each study session. Before you start studying, set a study session goal that supports your overall academic goal (i. E. Memorize 30 vocabulary words in order to ace the vocabulary section on an upcoming language test.) 5. Never procrasitinate your planned study session. It's very easy, and common, to put off your study session because of lack of interest in the subject, because you have other things you need to get done, or just because the assignment is hard. Successful students do not procrastinate studying. If you procrastinate your study session, your studying will become much less effective and you may not get everything accomplished that you need to. Procrastination also leads to rushing, and rushing is the number one cause of errors. 6. Start with the most difficult subject first. As your most diffult assignment or subject will require the most effort and mental energy, you should start with it first. Once you've completed the most difficult work, it will be much easier to complete the rest of your work. Believe it or not, starting with the most difficult subject will greatly improve the effectiveness of your study sessions, and your academic performance. 7. Always review your notes before starting an assigment. Obviously, before you can review your notes you must first have notes to review. Always make sure to take good notes in class. Before you start each study session, and before you start a particular assignment, review your notes thoroughly to make sure you know how to complete the assignment correctly. Reviewing your notes before each study session will help you remember important subject matter learned during the day, and make sure studying targeted and effective. 8. Make sure you're not distracted whiles you're studying. Everyone gets distracted by something. Maybe it's the tv. Or your family. Or maybe it's too quiet. Some people actually study better with a little background noise. When you're distracted while you're studying you (1) loose your train of thought and (2) you're unable to focus -- both of which will lead to very ineffective studying. Before you start studying find a place where you won't be disturbed or distracted. Some students like the library where it is quiet and books around you to help focus. 9. Use study groups effectively. Ever heard the phrase" two heads are better than one" well this can be especially true when it comes to studying. Working in groups enables you to (1) get help from others when you're struggling to understand a concept, (2) complete assignments more quickly, and (3) teach others whereby helping both the other students and yourselve to internalize the subject matter. However, study groups can become very ineffective if they're not structured and if groups members come unprepared. Effective students use study groups effectively. 10. Review your notes, schoolwork and other class materials over the weekend. Successful students review what they've learned during the week over the weekend. This way they're well prepared to continue learning new concepts that build upon previous coursework and knowledge acquired the previous week.

I was getting huge body pains from 2 days, I can't even walk, can you please prescribe me?

MBBS
General Physician
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I was getting huge body pains from 2 days, I can't even walk, can you please prescribe me?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Consult doctor, if no relief.

I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily. I want to quit both drinking and smoking. Please guide.

Reparenting Technique, BA, BEd
Psychologist
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I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily....
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you. You are taking action that will have a major bearing on many lives.

Actually I reside in kanpur for my studies in college hostel but from past few days bad thoughts are irritating me for eg thoughts like how if have a fear water or if I have a fear of this thing that thing or if I committed suicide. Like that I am really tensed about this please suggest some medication.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Actually I reside in kanpur for my studies in college hostel but from past few days bad thoughts are irritating me fo...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.

I am very nervous always because I am no good student so what are do.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am very nervous always because I am no good student so what are do.
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.

Panic Disorder - 8 Signs You are Suffering from it

MD, MBBS
Psychiatrist
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A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly. 

Symptoms of panic disorder:
Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its peak and typically lasts for 25-20 minutes. A patient is a prime candidate of a panic disorder if he frequently suffers from the following symptoms:

  1. The discomfort of the chest
  2. Profound sweating
  3. Hyperventilation
  4. Fear of losing control of life
  5. Feeling of detachment from the surrounding
  6. A choked feeling
  7. Heart palpitation
  8. Sudden cold flashes and tingling sensation

Apart from the above symptoms, if a patient suffers from anxiety in between panic attacks in anticipation of another panic attacks, he could be suffering from panic disorders. it is often witnessed that patients suffering from panic disorder avoid certain situations and places.

What causes panic disorder?
Panic disorder results from frequent panic attacks and the cause of the latter are not very clear. It is believed that certain life transitions such as divorce, getting married, acute stress, the death of loved one can result in panic attacks. A person has higher chances of getting this disease if it runs in the family. Some medical conditions that can cause panic disorder are hyperthyroidism, use of stimulants such as cocaine, caffeine and mitral valve prolapse.

How it can be treated?
Behavioral treatment: Cognitive behavioral therapy is widely considered as one of the effective treatments for panic attacks. This form of treatment effectively focuses on thinking patterns and behavior that triggers panic attacks. It helps you to look at your apprehensions in a better light. Another method of treatment for panic disorder is called exposure therapy. This method exposes a patient sensation of panic in a controlled environment. The trick is to deal with it in a much better way. For instance, you might be asked to cross the road. When you successfully manage to do it without getting crashed, you are less likely to panic in foreseeable future.
Medication Treatment: Medication can address the problem temporarily, but is not a good solution for long term. Certain medication such as antidepressants and Benzodiazepines are prescribed by doctors with time duration of every 1-2 hours. These are anti-anxiety drugs and gives immediate relief from panic attacks. However, it should be ensured that these medicines are only consumed once a doctor prescribes it.

Panic Disorder - 8 Signs You are Suffering from it
2869 people found this helpful

SEEING PHYSICAL ABUSE? TALKING IS THE BEST FORM OF THERAPY.

MD - Psychiatry, MBBS
Psychiatrist
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When Swapna had come to the office, she had bruises over her neck and hands. Her friend immediately realised that it was physical abuse probably by her husband. But, she kept quiet as she thought questions about the bruises can embarrass Swapna, and she will again relive the pain which would cause her more anxiety. The whole day, though Swapna was sitting near her desk she never mentioned about her bruises.

It happens with most of us, especially when we come across victims of physical abuse wherein the injuries are evident but we hesitate to question them. The reasons could be:

People think that the person can get embarrassed.
People do not know how to start the conversation.
People think that it is their personal life and so they should not intervene.
All of us should help our friends and family, at least those who are victims of physical abuse. But how to help?

Before that we need to first know whether the person is a victim of physical abuse/ domestic violence. One need not be an expert to talk to one suffering from physical abuse. These are some tips –

Ask the person privately.
Victim of abuse can feel embarrassed when things about the abuse are asked in a group of people.
Accept the fact that a victim of physical abuse would probably try to hide the abuse.
The reasons for hiding could be embarrassment, being blamed, not being believed etc.
Show concern while starting the conversation.
In the above case, Swapna’s friend could start the conversation in private by saying “I noticed these bruises on your hand Swapna. I am really concerned about you. Can I help you in any way?”
Or she could also say “I think you are stressed out today, you can talk to me now or another time about it, I will keep it confidential”
A victim will always remember that you offered help though they might not open up immediately.
The first time you offered help and if the person has not told you anything, it is okay. They will definitely remember that you offered help and whenever the stress becomes too much you might be the person they will remember and share their worries with.
Do not feel that by asking your friend might think that it is not your business or she won’t need help.
You lose very little if your friend says that it is not your business but chances are very little that she would say that.
Do not hesitate to show concern and ask for help.
Reinforce to the friend that it is not their fault and at the same time do not overtly scold or bad mouth the partner in front your friend.
Listen patiently without judging and respond supportively like supporting their decisions and trying to tell them that the feelings of anger or guilt, they are experiencing, are normal in their situations.
Believe the person and do not belittle their traumatic experience.
If the person is telling that her husband beats her up quite often, DO NOT SAY “I know your husband, he is not like that, you are mistaken”
People who abuse partners behave differently when in public and when in private, with partners.
Take them seriously if they are fearful about their safety.
At least tell them that “What you said seems definitely dangerous and I am really concerned about you”
You can discuss a safety plan with her in case of an emergency.
Try to offer help appropriately.
Help could be also giving her information regarding social services, legal help, if needed.
If your friend asks you to do something you can do, do it.
If you can’t do or don’t want to, say that to your friend and try to identify other ways where she can seek for help. Later you can see the other ways in which you can help.
For a person being abused, just the fact that someone cares enough to at least ask her about her physical abuse can make her feel wanted and will be supportive. Talking is the best form of therapy.
SEEING PHYSICAL ABUSE? TALKING IS THE BEST FORM OF THERAPY.

I have pcos for a long time. I am under regular followups. But I am facing anxiety and depression all the time, which has affected my sleep. I am facing it since a long time. What should I do?

cc USG, MBBS
General Physician
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I have pcos for a long time. I am under regular followups. But I am facing anxiety and depression all the time, which...
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre you can consult Psychiatrist for counselling and fuhrer management
1 person found this helpful

Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution should I take in order to stop hair fall. I have aquguard for drinking water. But for bathing I am using bore well water. How I should soften the water in order to prevent damage of hairs.

MD - Homeopathy
Homeopath
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Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution ...
Use soft water for hair hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
1 person found this helpful

How to get rid of the addiction of drinking? Will there be any problem if a person stops drinking if he has addiction of drinking. What will be the consequences?

Reparenting Technique, BA, BEd
Psychologist
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Alcohol withdrawal syndrome can be a life-threatening condition in people who have been drinking heavily and then either stop or significantly reduce their alcohol consumption. Symptoms can begin as early as two hours after the last drink, persist for weeks, and range from mild anxiety and shakiness to severe complications, such as seizures and delirium tremens (also called DTs). The death rate from DTs -- which are characterized by confusion, rapid heartbeat, and fever -- is estimated to range from 1% to 5%. Because alcohol withdrawal symptoms can rapidly worsen, it's important to seek medical attention even if symptoms are seemingly mild. Appropriate alcohol withdrawal treatments can reduce the risk of developing withdrawal seizures or DTs. It's especially important to see a doctor if you have other health conditions such as infections, heart disease, lung disease, or a history of seizures. If seizures, fever, severe confusion, hallucinations, or irregular heartbeats occur, take the patient to an emergency room. With regard to quitting alcohol you need to follow these recommendations: You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
3 people found this helpful

I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician
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I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.

Hi Dr, I m not able to get a job in my field. I feel very depressed and upset. I'm married with three kids. I can't sleep at nights even if I try hard to sleep. I try to be tired doing some physical activity too. But of no help. please help me as to why I can't sleep at nights and I feel depressed too much. Help me.

BHMS
Homeopath
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Hi Dr, I m not able to get a job in my field. I feel very depressed and upset. I'm married with three kids. I can't s...
Hello, don't worry and keep on trying you will get a job soon.Take Kali phos 6 x, 5 tabs, thrice a day. Avena sativa Q 10 dops and passiflora Q, 15 drops with water once daily , half an hour before bed time. Revert me after 15 days.

I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.

Masters in Clinical Psychology
Psychologist
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I feel stressed all the time and have inferiority complex. What should I do to overcome these problems? Please halp me.
Hi lybrate-user, I suggest you to take counseling from a psychologist to get to the root of your problems and work on your low self esteem. Seek treatment soon to get over your complex and avoid difficulties in your personal and professional life.
4 people found this helpful

Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually I wen I get up whenever I sleep . Not only that .i feel like my skeleton system is so weak . I feel tired n sleepy all d time . . I get depressed soon . N my face tone is different frm my body . water I apply for betterment I can c no changes . nothing is effecting . Hlp me out doctor .

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

As asked previously I have swelling on my right hand on upper part with acute pain. I am suffering from type 2 diabetes. Is diabetes reason for the same. Kindly reply.

Diploma in Diabetology, MBBS
General Physician
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As asked previously I have swelling on my right hand on upper part with acute pain. I am suffering from type 2 diabet...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings check sugar levels and consult.
1 person found this helpful
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