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Dr. P Gupta

Psychiatrist, Delhi

300 at clinic
Dr. P Gupta Psychiatrist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P Gupta
Dr. P Gupta is a trusted Psychiatrist in Budh Vihar, Delhi. You can visit him at Dr. P Gupta Clinic in Budh Vihar, Delhi. Book an appointment online with Dr. P Gupta on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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L- 79, Budh Vihar, Phase-1, Main Bazar, DelhiDelhi Get Directions
300 at clinic
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I become angry so fast in seconds on my brother, sister and mother. My age is 16 and I am a student. I cry so much while anger on my family members only. Please give me a quick solution for these problems, due to these problems I am little hated by my family.

Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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He just listen but utter no words. In school also he has one or two friends. His mother had high hopes on him and if it goes like this he may fail in 12th std. Some friends suggested to ask extra time in public exam after getting Doctor's certificate. But we are afraid that he will be shown as mentally disabled in future certificates. Pl. Guide us what to do in his case.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Sir from the information provided it is understood that child is in 12th grade and having problems in coping in studies. But as a parent I hope you have got the child evaluated for intellectual ability by a Clinical psychologist to know the IQ of child. This will help you know where the child is having problem and then work on those areas. Some child have good intellectual ability but have Learning Disability wherein problem is in reading, writing or maths. Hence an assessment is important before any thing else is decided.
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I listen to music too much, when ever I am free I just use my earphones and listen to music at a decent volume even during nights I listen to music and go to bed late night So will it effect my listening power? Will I find difficulties in my studies? I meen will it decrease my memory power? Will it affect my brain?

MD - Psychiatry, BHMS
Homeopath, Amravati
Hearing capacity may get impaired due to constant use of earphones. If you r able to concentrate on your work then no need to worry you can continue listening music but it should not become obsession.
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Sir I'll study before the exam but on the time of giving exam I'll forgot the exam.

Dear lybrate user, take homoeopathic anacardium 200, 5 drops, at early morning before brushing your teeth. Also you need to take homoeopathic mother tincture ashwagandha q, 30 drops, twice daily, after meals, in a cup of water. This will help to increase your memory power during exam.
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I want to improve my brain how it is possible Because I am not concentrated on my study. So help me please Reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Concentration or attention span is based on your interest. If you have a solid aim and dedication, you will have interest in your study. You need motivation therapy. Take care.
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Hi I am 24 year old, I feeling anxiety and nervous every time. My hands all shivering. Please advice me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Dear, you can control your anxiety and hands shivering by deep breathing. When you are anxious your breath is faster, you have hyperactive sympathetic system. You can consciously change it by starting deep breathing. You should inhale for four seconds, dont hold breath and exhale for six seconds. Again inhale and exhale. Do it for three minutes, you will be more relaxed. When you breath slowly sympathetic stimulation get reversed. You can do it anytime anywhere because it is not pranayama. Pranayama has some restrictions. You van practice deep breathing regularly in morning and evening to get accustomed to it. I can help you to remove unnecessary anxiety by personal counseling and coaching. all the best, you can overcome the problem easily. I am with you to help. Take care Dr. Yash velankar.
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Daily in my mind very negative thoughts coming related to sex all times im very depressed about this disease sometimes negative thoughts come for parents ,god, and every person can I a mental patient and what is cause of this negative thoughts which comes in my mind regularly and disturbing and destroying my life all thoughts come in mind related to adults sex porn etc please help me otherwise my life destroy and I became a mental patient and tell the causes and treatment of coming negative thoughts in mind.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear Rahul.. I understand your problem. These thought are because of OCD (Obsessive compulsive disorder). Do not blame yourself for having such thoughts as these are because of an illness (OCD). Good and effective medicine are available for your problem.100 % improvement is possible. Consult us. All d best!!
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I am 27 years old female. Suffering from depression. Nothing feel good. Always think about career.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Please consult a counsellor who will help you to understand your root cause of depression. The counsellor will also help you to cope up with life challenges by modifying your thoughts. The counsellor will help you to explore various career options. Once you have some goal in life and once your sadness is reduced, you will feel more energetic and will be again interested in life.
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Give me some vitamin supplements to get rid of Psychotic depression. Can Cod liver oil, vit c, Vit e And Multi vitamin tablets be taken by people suffer from Psychotic Depression?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ All those vitamins have been tried in psychotic depression, however very few have worked in isolation and none in the kind of depression you describe. It is always good to get opinion that is very impartial and if you believe that you will find help here, you have. I, as a psychiatrist, think that you need to be on medications over and above vitamin supplements to be able to tide over psychotic depression. I hope this helps and you make the effort to pay for an appointment online and put your thoughts on paper so that I can help with the right kind of treatment for you.
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I am 35 yrs old male and want to increase my memory power for learning quickly what should I take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you can improve your memory with the help of effective learning techniques. Please ask a private question to me and I will help you. Take care.
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Im planning to stop smoking after 2 months. I hve been smoking for the last three months. Will there be any complications during withdrawal.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Yes. There may be complications during withdrawal like craving, yawning, lethargy and at times sleep disturbances and weight changes. Best is to go for assisted way to quit smoking by seeing a psychiatrist.
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I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. suggest me a measure.

Ayurveda, Bangalore
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Practise yoga and meditation which relieves physical and mental stress.
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I am a 29 year old male. I was diagnosed with bipolar disorder about 2 and a half years back and I am currently on Lametec 200 mg a day. I was told I would have to continue on this medication for minimum 5 years to life but I am concerned about the side effects of long term use. I have been feeling fine since I started taking the medication. Should I go in for a review?Please tell.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I just want to say you that if you feel better and do not face any anxiety or depression then consult with your psychologist or psycatarist. Or you can take other opinions from another psychologist. If you feel little better you can starts relaxation and meditation theraphies this will heel you effectively and you feel overcome from medication need and side effects if any
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
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I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatment cbt is it right and I am also thinking of taking treatment ayurvedic that can increase my sleep quality without side effect is it right.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
CBT is good option for Depression but it may not improve your sleep. Till date none of the ayurvedic medicine is proved to be effective for depression.
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I was under treatment of Psychiatrist for treatment of depression, have taken Rexipra 10 Mg. For 3 months in morning and then Mitraz 7.5 Mg Oleanz 5 Mg. For almost 5 months. From my own, I stopped the medicine and after giving gap I started again as and when required. Now I am feeling very low, weak and depressed, always having stress, can understand that it if side effects of leaving medicine. I request you to help me out to come out from side effects of benzodiazepine medicine safely..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should never self-medicate on any psychotropic drugs. These signs are exactly why you should not do so. Certain medicines take time to work and also to be removed from use by gradual weaning away from the substance. You, as a lay person, will have no idea as to how these chemicals work in your system to self-regulate them. Please go back to your doctor and let him/her do all the prescription and monitoring to serve your needs for coming off of the​ medication if they are reasonable.
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This is in reference with my wife who survived a stroke in Sep 2015. She has shown good recovery since then but yet unable to speak and her movements are very slow, I want to know if CITICOLINE will be a helpful drug to expedite her recovery in terms of movement and speech. Any help on her will be greatly appreciated.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
Hi, this is regard your wife, post stroke every patient generally have a good recover phase atleast till 6 months with or without treatment but when its paired with medicine and therapy the recovery looks better. Since you have not given any speech therapy, you may not see any major improvements like before, so you need to ask your neurophysician regard the stimulants which can enhance the development but also I recommend you visit a local speech language pathologist also called as speech therapist who would guide you to assist your wife with the speech outcome.
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