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Dr. P Gupta

Psychiatrist, Delhi

300 at clinic
Dr. P Gupta Psychiatrist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P Gupta
Dr. P Gupta is a trusted Psychiatrist in Budh Vihar, Delhi. You can visit him at Dr. P Gupta Clinic in Budh Vihar, Delhi. Book an appointment online with Dr. P Gupta on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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L- 79, Budh Vihar, Phase-1, Main Bazar, DelhiDelhi Get Directions
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I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why but its too trouble for me, my all over body is paining hardly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why  but its too troub...
take multivitamin diets. avoid stress. take juice morning and evening time. green veg.,protein diet,amino acids . 1 glass of water before meal.
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I am 30 years old. I just want to know how much minimum sleeping is required for being healthy. As I am working professional and I also need time for my self study. I am not able to manage time for both. Please provide if anything can be done to increase concentration in less sleep hrs also. Thanks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Basically 7-8 hours of total daily sleep is enough. This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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I am a guy, 26 years old. I am struggling to make decisions all the times. Literally don't know what exactly suits me while taking decisions. Getting confused due to this and I am unable to focus and take a decision in my career, personal life. For example even while praying God, since we have many gods and goddesses, confused whom to worship. Similarly in my career, I don't know how to proceed further since I am not interested in my current job. Please suggest me remedy to have a clear and stable mind this having a good decision making. Thanks much.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a guy, 26 years old. I am struggling to make decisions all the times. Literally don't know what exactly suits me...
YOu have an unstable mind and you need to focus on a single issue and concentrate. praying to many gods is superstitious and many gods are imagication of our people and culture ans there in only one god which is the super power that runs this world and many gods are relios fantasy of people . You do meditaion to have mind control
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I am suffering from emotions some times. How to control the emotion suggest to me?

BHMS
Homeopath, Mumbai
I am suffering from emotions some times. How to control the emotion suggest to me?
Dear Lybrate user please do diaphragmatic breathing and emotional freedom techniques please feel free to consult me or a life coach. it always helps to handle emotions so life is better handled
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Sir I want to ask that should a person who is suffering from depression take the medicines for their entire life?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Sir I want to ask that should a person who is suffering from depression take the medicines for their entire life?
Hello lybrate-user, feelings of depression are temporary. Once when your life circumstances will improve your feelings of depression will subside.
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I am having huge cough since a month. I continuously cough a lot. Also I'm a heavy smoker. Please suggest what should be done?

Pulmonologist, Jaipur
Having cough for a month; he needs a check up from the local tb clinic for sputum examination for tb bacilli and other tests. Pl. Be fast and take him to the nearest govt. Tb clinic. Not necessarily he will have tuberculosis but the approach is a necessity. Till then ask him to use handkerchief when ever he coughs for preventing spread of disease in his nears and dears till he is cleared ok from the tb clinic/hospital. Now for you ; second hand smoking is a big cause of respiratory diseases in family inmates and lung cancer is associated with 80% smokers. It has little treatment once it develops. Besides this similar is with copd. See how important it is to give up smoking for you. So quit smoking today. A qualified chest physician in your area will help you to quit smoking after assessing you properly. With a strong will I know lot people just quit smoking in the first effort. God bless you.
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Hello sir, my age is 23 I'm doing b-tech. Sir I'm always in depression that will I do this, always negative thoughts .due to this my bp is150-105. So sir how could I cure my depression?

MD - Psychiatry
Psychiatrist, Guwahati
Hello sir, my age is 23 I'm doing b-tech. Sir I'm always in depression that will I do this, always negative thoughts ...
Depression is a state in which a person: •Feels low or sad most of the time. •Losses interest in things one liked or enjoyed previously. •May feel helpless, unworthy, hopeless, empty, irritable or may feel guilty for no reason. •May see the whole world negative with pessimistic thoughts coming to the mind, sometimes to extent of having suicidal tendencies. •May experience loss of appetite with weight loss or may overeat with weight gain. •Have problems concentrating, remembering details or making decisions. •May experience relationship difficulties. •May have reduced sleep or may sleep excessively. •May have various physical problems like fatigue, aches, pains, digestive problems or reduced energy all the time which are usually not relieved even after treatment. •May have loss of emotional expression. Depression may be the result of some stressful life events or may be due to various physical conditions like thyroid or endocrinal disorders, number of infectious diseases, nutritional deficiencies, neurological conditions, diabetes etc. There is treatment available for depression & other Psychiatric disorders, in the form of medicines & counseling. The high BP you are suffering from may be precipitated by your present mental state or it may an independent disease. So before attributing it to Depression, get yourself evaluated by a physician to rule out any underlying physical illnesses. & if any other illness detected, it should be treated accordingly. Also get yourself evaluated by a Psychiatrist, who will make your proper diagnosis regarding whether you are suffering from depression or some other condition, & then you will be prescribed medicines or advised counseling sessions accordingly. Along with, take the following measures: •Try to lead an active life & maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Pursue your hobbies or keep a pet. •Set goals which are realistic & within your capability & try to pursue them. •Try to be contented with what is in hand. Over expectation is usually harmful. •Do not spend time alone. Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Read motivational books & quotes. •Spend some time daily recollecting the good moments in your life. •Try to evaluate things practically & rationally. •Avoid people who spreads negativity or demoralize you. •Avoid watching or reading mind disturbing things like violence, crime, horrors etc. •Maintain a daily routine. •Every day spend some time with nature & try to feel its beauty. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •If any problem is there in your life, put your maximum effort & try to solve it. Work to enhance your problem solving skills & coping skills. If you are not able to solve any problem yourself, discuss about it with a well wisher or take professional help. •Keep reminding yourself the fact that people with bigger problems exist in this world. Then your problem will seem trivial. •Read or watch comedies & laugh to your fullest. •Above all, keep reminding yourself that life is precious & one is gifted with this life for once only. Every moment, every day is precious & life once lost can never be regained back.
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Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeli...
Good ​Morning, Feelings of laziness, lethargy, lack of energy, motivation and interest in work and things that you usually enjoyed doing in the past are all related to a debilitating condition called major depressive disorder. It can affect anybody and the lifetime incidence for such a disorder is 10-15% meaning to say that about 10-15 people in 100 will have this problem in their lifetime. I highly recommend that you consult a psychiatrist since you also seem to have social anxiety and both these conditions have effective therapy with medications and counseling.
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Doctors some days ago I have asked for medicine for removing habits for smoking and drinking but is there any medicine jisko power form me kisi bhi food me mix kar ke dia jaa sakke. please help I am really worried for my papa. Recently my tau ji passed away due to cancer.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
if your dad is not suffering from Kidney stones or gall bladder stones, than mix 1 gram lime stone (choona) in 100 gram curd and ask him to eat. lime stone is the best medicine to heal the damage done by alcohol, secondly talk to your father about the horrors of smoking, make him emotional, this is the best way. Some natural tips: The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue. Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can! Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste. Thanks Consult me if still he drinks
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M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason and M not feeling good my mind busy somewhere and still don't know , I can't concentrate my life is not cool or happy don't know what happen to me.

psychologist
Psychologist, Delhi
M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason a...
Dear user due to work pressure and busy life schedule many youths are facing this type of problem. Because of your irregular sleeping cycle you are not feeling well. Try to sleep before 10-11 pm and sleep for 7-8 hours lie down at 10-11 pm and read some book don't consume tea coffee at sleeping time after 4-5 days your condition will improve. Consult any psychologist. Take care.
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Sir I have feeling lot of depression. last day I have breakup, I am feeling illness and I have not get sleep well can you suggest me any sleep pills.

M.Sc - Psychology
Psychologist, Delhi
Sir I have feeling lot of depression. last day I have breakup, I am feeling illness and I have not get sleep well can...
Such experiences evoke strong feelings in us which shouldn't be suppressed. Psychotherapy along with medication can help immensely.
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I seem to have many of the symptoms listed in your article, and I have been suffering from them for some years now. What can I do to alleviate/cure myself of this Anxiety Disorder?

Masters in Clinical Psychology
Psychologist, Lucknow
I seem to have many of the symptoms listed in your article, and I have been suffering from them for some years now. W...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
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What we have to do in CBT for psellismophobic person? Give me some stepwise idea about this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For those who are prone to stuttering might feel embarrassment, some kind of distress as well as fear in most cases. Psellismophobia is full blown condition / phobia. Cbt is one of the best form of treatment therapy for the same. We believe that our brain can be re-wired / reprogrammed just like the our pc could be programmable. In cbt the basic principle is to looking into the thought processes that lead to negative belief and behavior pattern. We believe that these unhealthy thought processes are continue the chain reaction of thinking, acting and believing leading the behavior to continue. For example" what will happen if I stutter? I always stutter when there are people around. The cbt aims at changing these thought processes and replace them with more positive thought processes, which is called cognitive restructuring. In other words it is all about changing the way you think about something so that your perception will also change and that will help reduce the problem. The first step in cbt is to notice your recurrent thoughts which are negative. These are the thoughts that works as a trigger. And write down these thoughts on a piece of paper. You may divide the page in 3 vertical columns and write down negative thoughts in first column. Second state is rational thinking - here you refute the negative statement with rational thinking, which we all could do when not currently in a stressful situation. For example, if a negative thought is" what will happen if I slutter? rational thought could be as simple as" these people are friends" or" in a conversation what is important is my participation. And in the third column write down positive affirmation - these are positive thoughts and positive statements that you consciously repeat. For ex" I am a confident and effective speaker. This will help you improve your confidence. The bottom line behind this is that you repeat this affirmative statement often enough that they gradually become habitual thoughts. When you are naturally thinking these positive thoughts that itself will improve your performance. Along with cbt you can also use regular meditation session to help you manage your stress better and to induce calmness which helps in the process. Visualization is also very effective way to change behavior. It works as begin with the end in my. Daily you see yourself speaking confidently and maintaining your calm, confident state of being while in conversation. You may also include how you are successfully working with your fear or embarrassment by changing your thought and body posture. This will also help change your behavior. Hope this helps.
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My brother is not concentrating in his studies he can't learn long answers. What he want to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He may be going through the onset of the male sex hormone, testosterone, which will cause a lot of distractions. Even so he can continue some stretching and light weight training to guide the energy to desirable directions. During this time the body will grow faster than usual. This spurt in growth will take away all the energy and make him feel exhausted. If not he may not be interested in his study course for various reasons in which case I recommend that he does an aptitude course and seek career guidance and opt for a course that is close to his heart and natural talents. Also at this age I suspect that the adolescent issues with regard to hormones may be affecting his ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time he could be influenced by three signs directly impacted by the chemicals: he will tend to become aggressive and rebellious, he will become sexually active, and he will have acne and pimple problems. The hormonal imbalances may not only impact his memory because of the chemical but also bring some distractions that come with it. But he may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if he goes to a gym, let him ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that the brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When he gets bored, study by writing. If he repeats learning at least five to seven times, he will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut his left nostril and breathe, move his eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that his teacher will be able to guide him with. If the home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling too.
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He is very unstable in health whatever he eat its never help him to grow and his memory is low and it is his constant health issue please help him as earliest.

C.S.C, D.C.H, M.B.B.S
General Physician,
For memory give him all vitamins and micronutrients and advise these steps. 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job in a well reputed MNC but last year he resigned because he want only to focus on his study, but from the last 6 7 months he was very much depressed and full of stress, tension and negativity. Because of this he feel weakness and not able to concentrate in his study, not able to sleep. Can you please help me. Is he in depression? or its normal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, am very much worried about my friend. His age is 25 and he is preparing for IAS. Earlier he was doing job ...
He is stressed but not yet depressed. However if he neglects himself he may become depressed. The IAS can be quite a taxing exam and he may be losing confidence and is therefore becoming very stressed. He needs to meet with a counselor without delay. If it is fear then that person will certainly be able to help him handle it appropriately and come out of his distress. He would anyway need to follow a regular exercise regimen, eat healthily, and sleep well. These three are essential for a normal person and more so for him facing a tough exam. If he is too unprepared for the exams and that is the reason for the stress, advise him to defer the exam to next year and get more organized in his preparation. He may be determined to do it this year but if the circumstances are tough, it is advisable to do it the following year. In fact he could have a whole year for preparation. If he is still determined, he needs counseling very badly.
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After doing exercises and returning back I found pain on the left side of my body and after some time I found my testicle on the left side had swollen. I wanted to know if the situation is permanent or I can get rid of the swelling using medicines?

BHMS
Homeopath, Sindhudurg
After doing exercises and returning back I found pain on the left side of my body and after some time I found my test...
No its temporary. Apply ice pack if not reduced l. Consult me for homoepathic treatment for cure don't worry its not major problem..
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Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.

BHMS
Homeopath, Bangalore
Hi sir/madam,
I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a sam...
Hello,these things are common in this age group..But most important thing is to concentrate on ur studies n future,friends n people around are important but there's limit to think abt them,u can't waste ur time thinking n crying abt them..just an example for whomever u r crying sitting in ur room before he/she came in ur life also u were happy na,then y not now,,don't give people soo much importance that u loose ur ownself..just give it sometime u ll b alright..n concentrate on other activities...
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Sir my friend stammers in front of others. But at home he speaks fluently. When he talks with other his heartbeat increases, he becomes anxious and he stammers. Suggest ways to overcome.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
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My wife feel very depressed , fear ,anxiety no any reason . .suddenly goes to senseless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife feel very depressed , fear ,anxiety no any reason . .suddenly goes to senseless.
I am presenting the solution in the first person so you can apply the recommendations to your wife as advised. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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