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Dr. P D Gupta

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)

Physiotherapist, Delhi

11 Years Experience  ·  150 at clinic
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Dr. P D Gupta BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR) Physiotherapist, Delhi
11 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P D Gupta
Dr. P D Gupta is one of the best Physiotherapists in Rohini Sector 24, Delhi. He has had many happy patients in his 11 years of journey as a Physiotherapist. He is a BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR) . You can meet Dr. P D Gupta personally at Touch 'N' Cure in Rohini Sector 24, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. P D Gupta on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi Institute of Medical Sciiences Bangalore, - 2007
Fellowship in Orthopaedic Rehabilitation (FOR) - Apollo Hospitals, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Touch 'N' Cure

Plot No:275, Ground Floor, Pocket 2, Sector 24. Landmark: Near Delhi Public School, DelhiDelhi Get Directions
150 at clinic
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I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes
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Hi sir i am heaving back pain form a long time so plz suggest me something for that plz help me for that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi sir i am heaving back pain form a long time so plz suggest me something  for that plz help me for that
Backache is usually due wrong posture during sitting or sleeping driving bike for long duration is one of cause of backache if your driving avoid for some days get your L.S Spine (APand lateral) X-ray done use lumbosacral belt while sitting and walking tab mahyograjgugul 250 mg twice a day lid dashmularist 20 ml +40 ml water twice a day after meals daily before bath gently massage with mahanarayan oil and hot water fomentaion at back keep your bed flat sitting posture correct.
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Doc I have a bones issue sometimes my joints pain alottt specially ma back pain create issue for me please help me.

BPTh/BPT
Physiotherapist, Vellore
Doc I have a bones issue sometimes my joints pain alottt specially ma back pain create issue for me please help me.
Back pain is most common problem now a days. There are various causes for back pain. So we need proper diagnosis and treatment for permanent relief. Apply hot water or ice fermentation over painful area. Avoid forward bending. Avoid single leg standing. Learn proper posture. Always lie on back. This advice only give temporary relive and prevent back pain. Consult physiotherapist.
1 person found this helpful
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8 Ways To Prevent Hip Bone Fracture!

Diploma In Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, Fellow In Arthroplasty
Orthopedist, Nagpur
8 Ways To Prevent Hip Bone Fracture!

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age. In case you have a concern or query you can always consult an expert & get answers to your questions!

2334 people found this helpful

I have pain on my foot. I applied cream on it. But this pain continues since 2 months. Please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain on my foot. I applied cream on it. But this pain continues since 2 months. Please give me a remedy.
Last 2 month. Ok tk x-ray and calcium supplements. Change your foot wear. Do calf stretching exercise. And heat fermentation with warm water gentle massage of foot. Otherwise tk physiotherapy treatment.
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After 4 months of delivery I started having pain in the joints of hands ,feet and left hip.I was recommended for rheumatoid arthritis test I will get my reports today fingers crossed help me identify its signs please .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg SOS Vitamin -D 60,000units alternate day x4 SUPRACAL K2 1Tab OD x10days
3 people found this helpful
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3 Best Yoga Stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Yoga Stretches for Mid Back Pain

I Child’s Pose

Child’s Pose is a common yoga move used as a resting pose. Use this pose to release tension in your neck and back with a gentle stretch in the hips, spine,thighs, and ankles. Allow the calming effect of this stretch to relieve stress

1.Start in a flat table top position on your hands and knees. Spread your knees shoulder width apart and keep your big toes touching each other.

2.Release your shoulders toward the floor, and extend your hands backward to rest by your feet,palms up. Relax in this position for 30 seconds to a few minutes,taking about 8 deep breaths per minute.

TIP: If you have difficulty sitting back on your heels, place a folded blanket between your thighs and calves.

You can stretch your arms out in front with palms down if it’s more comfortable

II Extended One Arm Child’s Pose

This stretch is a slight variation from the traditional yoga pose. Experiment freely with the arm position until you accomplish a relaxing stretch through the hips, spine, shoulders, and neck.

1.Start in a flat table top position on your hands and knees. Spread your knees slightly wider than you do in the traditional Child’s Pose, but still keep your big toes touching.

2.Rotate your hips toward your heels and bring your hands together under your chest. Turn your right shoulder under to reach your hands as far left as you can until you feel the stretch across your upper back. Relax in this position for 30 to 60 seconds, taking 4 to 8 deep breaths, and repeat on the other side.

TIP: For a greater stretch in the hips, thighs, and ankles, lower your hips to your heels.

III Kneeling One Arm Lat Stretch

This is similar to but more challenging than Kneeling One Arm Reach on Stability Ball, allowing for a deeper stretch by lowering the body to the floor.Flexible upper back muscles allow for a greater overhead reach and improved range of motion.

1.Begin by sitting upright on your knees and facing forward. Your neck should be in line with the rest of your spine and your arms relaxed at your sides.

2.Gradually lean forward while pressing your hips back toward your heels. Extend your right arm in front as far as possible and your left arm behind, relaxed at your side. 

3.Feel the stretch along your right side.Repeat on the opposite side by shifting your weight and pressing your hips back toward your heels. Extend your left arm in front and your right arm behind, relaxed at your side.

My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands and platelet was around 1 lac. Now the platelets are fine around 2.2 lacs but she still has swelling and pain in legs and hands. Please advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands an...
Apply ice pack for 10-15 min each, this will subside swelling & relieve pain To subside swelling you may also do retrograde massage Keep legs on high pillow while lying on bed this will prevent swelling to recur & proper blood circulation will be there.
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My anterior cruciate ligament was torn due to knee injury. Im receiving dyoser fast ointment to be kept on the knee. Doctor has advised me not rub while applying ointment. May I know y it should not be rubbed and what happens if it is rubbed while applying?

MBBS, AFRCSI, FRCS - Trauma & Orthopedic
Orthopedist, Chennai
My anterior cruciate ligament was torn due to knee injury. Im receiving dyoser fast ointment to be kept on the knee. ...
If you had a intra substance tear of the ACL, its unlikey to heal with oinments. You would be able to walk with a torn ACL but instability over a period of time cause cartilage and meniscal damage. I would ideal recommend ACL reconstruction in view of your age.
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