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Dr. P. D. Gulati

Nephrologist, Delhi

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Dr. P. D. Gulati Nephrologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P. D. Gulati
Dr. P. D. Gulati is a renowned Nephrologist in Fatehpur Beri, Delhi. You can visit him at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Save your time and book an appointment online with Dr. P. D. Gulati on Lybrate.com.

Lybrate.com has an excellent community of Nephrologists in India. You will find Nephrologists with more than 31 years of experience on Lybrate.com. You can find Nephrologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tirath Ram Shah Hospital

#2, R.b.l.isher Das Sawhney Marg, Rajpur Road, Civil Line. Landmark- Near Metro Sation, DelhiDelhi Get Directions
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Kidney - 5 Tips To Keep It Fit and Healthy!

MBBS, MS - General Surgery, MCh - Urology
Urologist, Bangalore
Kidney - 5 Tips To Keep It Fit and Healthy!

When we talk about health, the kidneys are rarely spoken of. These unsung heroes are responsible for filtering waste out of our bodies and ensuring that only clean blood flows through our system. The kidneys are a pair of small, bean-shaped organs located at the back of the abdomen. Along with removing waste from the blood, the kidneys also balance electrolytes and control the fluid balance in the body. Thus, keeping the kidneys healthy is as important as keeping the heart and lungs healthy.

Kidney stones are the most common condition that can affect these organs. Other conditions that can affect the kidneys include inflammation of the kidneys, renal failure, nephrotic syndrome and cysts. Thankfully, keeping the kidneys healthy is easy. Here are a few things you can do to improve the health of your kidneys.

  1. Drink plenty of water: Keeping your body hydrated is crucial to kidney health. Ideally, a person should drink a minimum of 8-10 glasses of water a day. Water helps control the production of aldosterone- a hormone that regulates blood pressure- by the adrenal glands and helps the kidneys retain enough water and sodium to balance blood volume levels. If the kidneys do not get enough water, the adrenal glands are stressed into increasing blood pressure levels.
  2. Limit consumption of caffeine: We drink caffeine in many ways- sodas, coffee, tea etc. While caffeine may act as a stimulant and keep you focused on what you are doing in the short run, in the long run, it dehydrates the body. Dehydration can also lead to the formation of kidney stones. Hence reduce your caffeine intake and instead drink more water and fresh juices.
  3. Quit smoking: Smoking not only affects the lungs but also damages blood vessels thus decreasing blood flow to the kidneys thus preventing the optimal functioning of the kidneys. Smoking can also increase one’s risk of suffering from renal cancer.
  4. Get regular exercise: Exercise benefits all parts of your body including the kidneys. Regular exercise reduces blood pressure and helps keep the blood moving. This can help prevent kidney diseases and a number of other conditions. Ideally, aim for half an hours exercise a day at the least.
  5. Eat plenty of fresh fruits and vegetables: Fruits like grapes, apples and blueberries and vegetables like spinach, beets, garlic and red bell peppers help improve kidney functioning. Women should also include oestrogen boosting foods like chickpeas, fennel, tomatoes, cherries and carrots in their diet to protect themselves against kidney damage and fibrosis. Foods that are low in gluten, sugar and soy also help reduce the risk of kidney inflammation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3011 people found this helpful

I have frequent urination problem, I went for lab test for kidney stone , there is no problem in it still I have to go at least every 40 minutes in day and 2-3 times sometime 5 times at night which some times cause premature ejaculation also.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I have frequent urination problem, I went for lab test for kidney stone , there is no problem in it still I have to g...
Drink only water when thirsty that too warm. Avoid all cold foods drinks and ac. Run for half an hour daily and sweat out all toxins and stress.
4 people found this helpful
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I am 30 years old (male). From last week I am having a painful urination and at the end of urination two to three drops of blood come out from my penis. Moreover I am urinating more frequently than as usual. Please let me know the solution.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
I am 30 years old (male). From last week I am having a painful urination and at the end of urination two to three dro...
Hi Do complete urine analysis and rule out there is no urinary tract infection. If it neglects chances to trouble the kidneys. Start to drink plenty of water and pass more and more urine.
1 person found this helpful
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Prevalence Of Chronic Kidney Disease

MBBS, DM - Nephrology, MD-General Medicine
Nephrologist, Delhi
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Chronic kidney disease (CKD) is more of a global health burden with a high economic cost to health systems. This is an independent risk factor for cardiovascular diseases and is usually asymptomatic until later stages.

2676 people found this helpful

I am diagnosed with 7 kidney stones size of 7 mm in right kidney. How to get rid of them permanently.

MBBS, MS - General Surgery, MCH- Urology
Urologist, Kolkata
I am diagnosed with 7 kidney stones size of 7 mm in right kidney. How to get rid of them permanently.
RIRS is a good choice. However U can carry on with Medical management. Check for hyperparathyroidism and uric acid level in blood.
1 person found this helpful
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My mother is facing a problem of low hemoglobin and kidney stone. Please suggest a soft vegetarian diet for her Her age is 50 yrs.

MD - General Medicine
General Physician, Hisar
My mother is facing a problem of low hemoglobin and kidney stone.
Please suggest a soft vegetarian diet for her
Her a...
Iron rich foods are green leafy vegetables like spinach, mustard leaves, coriander, mint leaves, apple, aonla (amla)- pickle or candy or" murabba" cumin (jeera), sesame (til), dates, jaggery. Choose what she can eat. For stone no special precaution, though oxalates are more in leafy foods but no need to restict. Just drink lot of water.
1 person found this helpful
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USG Report showed Prostate borderline engagement in size but normal shape. Measure: 40.5 mm x 33.0 mm x 32.4 mm and Volume: 22.7 cc (approx). Also I have multiple calculi within GB lumen and so will proceed for an operation for the stone removal. Please suggest me any medicine if required for the treatment to reduce the prostate size.

MS - General Surgery
General Surgeon, Patan
USG Report showed Prostate borderline engagement in size but normal shape. Measure: 40.5 mm x 33.0 mm x 32.4 mm and V...
Prostate size does not matter until and unless associated with lower urinary tract symptoms. Do not go with the report, you may need medicines if you develop symptoms due to that enlarged prostate. Sometym patient with prostate size 80 cc may not have any symptoms and few with 24 cc have severe troublesome symptoms. So do not focus on what report says. You can go for surgery for gall stones.
2 people found this helpful
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Hi my right testicle removed in very bad pain. Got blood in my urine. Please advise

Fellowship in clinical Nephrology, DM - Nephrology, MD - General Medicine
Nephrologist, Bhopal
Hi my right testicle removed in very bad pain. Got blood in my urine. Please advise
If there is a gap between these two things, do urine culture and usg whole abdomen and see a doctor.
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I have to go to the urine repeatedly, it has been long before, but this time it has increased, I drink too much water, it feels too much, and if I drink more then it takes time and again.Please suggest me How to overcome form that.

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
I have to go to the urine repeatedly, it has been long before, but this time it has increased, I drink too much water...
I have gone through your question. Take less water. In spite of this frequency is there then you need a detailed check up.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
For burning micturation or urine
Soak 1/2 tsp of coriander and jeera in half liter water over night and drink next whole day.
12 people found this helpful
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