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Marriages in our country usually last a lifetimeand and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage.
While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation.
Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good.
Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love.
Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have.
Below, are tips that don’t require much—if any—money, time or even hard work!
Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant.
Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail.
Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion.
Take a mini-vacation — just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list.
Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. If you wish to discuss about any specific problem, you can consult a psychiatrist. Good luck!
Hi meri wife ko ek baby hai or ab 3 year tak pregnent nahi hona hai so please koi tablet ya injection monthly ya yearly batay jisse ki pregnant nahi ho.
Dear doctor. I am 29 years old woman with left sided tubal pregnancy. Ultrasound reports say that it is self resolving. The mass measures 2.8*1.4 cm. I took an another ultrasound today. It shows a unilocular cyst in my left ovary measures 2*1.5cm. I am scared. I want to know is this cyst cause any problems and how long it will take to resolve my ectopic gestation?
I am 30 years old female. I hv lump in the neck for while now, I consulted ENT in RML hospital, initially they have advised thyroid profile, anti-tpo which came normal. Later they did ultrasound and found- 26x38 mm echogenic nodule rim in right lobe and further advised FNAC . Report states Atypical-Suspicious - Follicular Neoplasm-Bethesda GradeIV. Now what should be my next step as doctor said surgery needed which I want to avoid if possible. I am sole earning member and money is great deal for me. Kindly advise the best could be done in my case?
I am 24 years old unmarried girl but I have notice some milky substance from my breast. So I am very much worried about it. Please help me.
Hello Dr. Since past 1 years I have majority 2 complaints 1. Throat infection, mild swelling pharyngitis on & off which could be allergic in nature or hyperacidity as per ENTs. One of them found arytenoid swelling on endoscopy as I am a merical professional too. I knew 3 ENTs personally all of them gave me antibiotics. antacid etc it did give me relief but the problem relapse. since paat 1 month I noticed swelling in adjacent muscles of thyroid or whole trachea. Which reduces on its own & I just feel stretched muscles on both sides. 2. This is giving me tough time. As It started with vaginal burning along with feet burning simultaneously. After taking vit b d full course feet burning reduced. But vaginal burning still persists irregularly.& both vanished for 15 days. Then came back but since past 2 months it is happening more. Along with vaginal dryness stinging itching at times on outer area & rarely inside vagina. All symptoms vanishes but burning continues past 1 outer vagina feels swollen extremely dry & stinging. No other discharge except healthy white which is irregular along with my periods & I miss for 1 month in between. It is happening since past 1 yr.& Gynae diagnosed with PH imbalance some says fungal infection & few gave me evion & folic acid. It does help but the burning has not settled yet. Along with dryness & missed delayed periods. But I am fed up. Pls guide. My age is 31 No issue yet Husband & myself meet thrice in an year for 10-12 days But I do have anxiety stress & severe fatigue which is less in past 1 week, nausea, mild fever at times & lethargic feeling. My following test were normal severe hair fall. Diabetes Thyroid CBC LFT KIDNEY. ABDOMEN ULTRASOUND. I request to please ask me if I am missing out on some info. But I am really worried for vaginal burning. Dryness.
I am having irregular periods and I consult to doctor and after scanning doctor says you are having waterbabools and hormones imbalance and doctor gave me medicine for 4 months in that 4 months my periods are regular when I stop using medicines the problem starts again what can I do.
We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.
1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.
2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.
3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.
4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.
5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.
6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.
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Related Tip: 5 Life-long benefits of drinking Desi Haldi Milk