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Dr. P.B singh

Diploma In Acupressure

Acupressurist, Delhi

17 Years Experience
Dr. P.B singh Diploma In Acupressure Acupressurist, Delhi
17 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P.B singh
Dr. P.B singh is a popular Acupressurist in East Of Kailash, Delhi. He has over 17 years of experience as a Acupressurist. He has completed Diploma In Acupressure . He is currently practising at Doctor Acupressure And Magnetic Treatmen... in East Of Kailash, Delhi. Book an appointment online with Dr. P.B singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 43 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma In Acupressure - Chandigarh University - 2000
Languages spoken
English
Hindi

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B Block Gurudwara Area East Of Kailash East Of Kailash Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My bones are feeling so weak. Literally all the joint bones. What is the proper remedy to increase my calcium level?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My bones are feeling so weak. Literally all the joint bones. What is the proper remedy to increase my calcium level?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I would actually like to see a few blood investigation reports to understand what exactly is the cause of these symptoms in your case. So kindly get cbc, esr, crp, serum vitamin d, serum electrolytes and thyroid profile. Also best way to increase calcium is to take a diet rich in calcium like milk and milk products, fresh fruits and vegetables, keep your vitamin d levels good because it helps in calcium absorption etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I wanna get rid if extra hairs I have on my body, should I go for laser? Is there any other way to get rid of hairs except laser?

BAMS
Ayurveda, Ambala
I wanna get rid if extra hairs I have on my body, should I go for laser? Is there any other way to get rid of hairs e...
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
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have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The pain is unbearable and sometime I cannot stand continuously. I consulted a doctor and he said that it is Siyatika. And gave medicine. Kindly advice me the medicine.

MBBS
General Physician, Mumbai
have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The...
For pain take tablet paracetamol 650 mg and you require rest and Physiotherapy after you get a xray lumbo sacral vertebrae done and follow up with reports.
2 people found this helpful
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I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight is increasing and hair white and hair falling problems also effects me. Also having constipation problem from last 8 years. Please give me solutions of all these problems because doctor told me that these medicine can't stop. My age is 36 years and weight is 130 kg. Please help me.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am taking medicine of depression and fits which controlled it in good manner but due to these medicine, my weight i...
Dearlybrater your aim is to reduce wt regarding food please take salad. Fruits. And any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are ok avoid food prepared in ovens like cake biscuits. Avoid anything fried. Soft drinks and fruit juices contain too much sugar should be avoided. See eat well guide. Published by uk in the net. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day to reduce wt walk for 45 min daily covering 4 km is enough. You may develop joint problems if you overdo. But then you have to reduce your in take. Replace dinner with salads and fruits. Replace breakfast with some product from getrim. See net in this way you can reduce calories without loosing nutrients and reduce wt. May be 2 kg every month.
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My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.
Hi Naman, ankle pain maybe due to sprain. Use crepe bandage for ankle and wrap it like figure of 8 around your ankle. Exercises for ankle: draw alphabet from your great toe with ankle movement but your leg should be static while making alphabet. It will maintain your strength of muscle connected with ankle.
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I play cricket. My shoulder pains alot after bowling. Can you suggest me some exercises for strengthening my shoulder.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I play cricket. My shoulder pains alot after bowling.
Can you suggest me some exercises for strengthening my shoulder.
Yeah definitely exercises helps you to strengthen the shoulder especially the triceps muscle which is very important for bowling actions and also the deltoid muscles. It can be strengthened by using dumbbellsor sand bags with 1.5 - 2 kg resistance.
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I am not getting beard on my face and I am 22 years old. To whom I need to contact.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am not getting beard on my face and I am 22 years old. To whom I need to contact.
Get 'keshya'herbs extract processed in gomutra and deep penetrating oils. When you get it mix little onion juice and massage into scalp. Wash thoroughly before applying. Good to be vit a b c e proteins and calcium rich. Intestines to be cleaned once a week with Tarunikusumakar chooran.
7 people found this helpful
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I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall do give me a beneficial suggestion ?

BPTh/BPT
Physiotherapist, Mumbai
I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall d...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have any. Best wishes.
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BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

I had axnol neuropathy but now m fit but from d few days m having pain in hands from elbow to fingers why did happening to me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had axnol neuropathy but now m fit but from d few days m having pain in hands from elbow to fingers why did happeni...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from heavy hair fall from one and half year. Will you please prescribe some medicines or methods to control my hair fall and to strengthen my hair. Thank you.

BHMS
Homeopath, Faridabad
I am suffering from heavy hair fall from one and half year. Will you please prescribe some medicines or methods to co...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
6 people found this helpful
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I need to know about premature graying of hair, because I am suffering from this problem since 2 Years ago please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need to know about premature graying of hair, because I am suffering from this problem since 2 Years ago please hel...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more of continuous running and now stand at 91, but even after working out the same way and maintaining a same diet more or less, I am stuck at this weight for nearly 3 weeks now, why this is happening and what should I do. Also my right feet pains a lot now, is this so because I am running on roads? What should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more...
Heel pain may be because of running on road. You may also develop knee pain. Do different exercises. With same exercises, body becomes accustomed to it and weight loss can not be achieved. You will need to change diet as well because if the diet you take is maintaining your weight, means you are taking same amount of calories that you are burning. Cycling is also good exercise. Aerobics and cardio are good. For heel, you need calf and tendo achilles stretching.
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Joint Injuries and Disabilities

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips that will help you to manage joint injuries and disabilities

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I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actually started from right foots nail infection after suggestions of doctor I have remove it but after six months I have facing above problem so please tell me what should I do and suggest to which physician I should visit about my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of burning and pain in my both testicles and same type of burning and pain in my thigh. It's actuall...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My hair growth is very ltl. I need some suggestions for better hair means strong n silky.

MBBS
General Physician, Mumbai
My hair growth is very ltl. I need some suggestions for better hair means strong n silky.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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I am 21 years old male. I have internal body pain specially in legs, high body temperature from last week, today I had normal fever in afternoon again body pain has started Wt should I do?

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
I am 21 years old male. I have internal body pain specially in legs, high body temperature from last week, today I ha...
You may be suffering from viral fever/flu. Take plenty of water/liquid diet and tab. Paracetamol 500 once to twice daily as sos basis for fever and body pain. Consult physician in case of not improving by 2-3 days.
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My friend is 20 years old. And her hair is getting grey whats the reason behind that?

BHMS
Homeopath, Delhi
My friend is 20 years old. And her hair is getting grey whats the reason behind that?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update Apply jobarandi hair oil and use arnica shampoo.
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Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years. Please advice home remedies.

BHMS
Homeopath, Mumbai
Hi, I am suffering from burning, pain ,swelling in feet due to diabetic. Diabetic is since 20 years.
Please advice ho...
it`s a diabetic neuropathy ,it happen in every diabetic patient.so you just keep control your sugar level and keep warmth your leg.so always wear socks.
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What to do for removing pain in shoulder of a diabetes patient?

MS - Orthopaedics, MBBS
Orthopedist,
What to do for removing pain in shoulder of a diabetes patient?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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