Dr. P.B singh

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Dear user. I can understand. Lack of facial hair, greyness of hair etc could be due to lack of essential hormones and nutrients and sedentary life style. Obesity / over weight is due to lack of exercise and sedentary life style. Do not relate masturbation with these. Masturbation is never the cause. You can masturbate thrice a week. Take care.

Yes you can shave it once - and see if this helps you. However its due to some hormonal changes you do not have full beard. Do exercise daily Take balance-diet Proper sleep These all are equally important to regulate your testosterone level which is responsible for you not having full beard. Please shave you beard once in a month if possible.

Start with physiotherapy sessions and learn exercise. Use wrist band. Take calcium and methylcobalamine supplement with omega3. For three months.

Symptoms of low blood sugar can occur suddenly. They include: blurry vision rapid heartbeat sudden mood changes sudden nervousness unexplained fatigue pale skin headache hunger shaking dizziness sweating difficulty sleeping skin tingling trouble thinking clearly or concentrating loss of consciousness, seizure, coma.

That's because of calculus and plaque deposited on your teeth and gums. Visit a dentist. After proper cleansing of teeth and gums your problem will b solved. For maintenance of healthy condition you should brush twice in proper method.

Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.

Dear madam, take homoeopathic apis mell 30, 5 drops, thrice daily, in empty stomach. Also conduct an usg after every 3 months.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you talking about the knee pain or any other joints. If it is knee joints then your father must be suffering from oa knees. If you can send me x rays of the affected joints, I would be able to see and give my opinion on the management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

For pain take tablet paracetamol and Apart from taking ongoing treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Heat in feet could be due to some neuropathy. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.

Hello,you can take homoeopathic medicine Rhus Tox 200 (4 drops in little water) thrice a day for a week and revert.

Hi.You should give her sprouts like raw wheat , moong beans, fenugreek in morning.Keep overnight in water and give in morning with mixing little salt for taste.It's very good protein source and she will be fine soon.

Hello Lybrate User, Don't worry, most people's hair turns grey or white as they age, it happens because the hair follicles cease to produce melanin, the pigment that gives hair its color. There many reasons behind premature graying of hair or white hair, such as heredity, vitamin deficiencies, hormonal changes, smoking, stress, chemical hair products, some extrinsic factors such as climate, pollution and exposure to certain chemicals.These all are reasons behind premature graying of hair or white hair. Follow this tips to get rid from white hair - * Increase intake of vitamin B12 - your hair could be turning white due to a deficiency of vitamin B12. Eat foods that are rich in vitamin B12 are fish, meat, lamb, milk and milk products, cheese and eggs are good sources. * If you are having habit of smoking - quit smoking. * Eat food that rich in antioxidants - berries, grapes, green leafy vegetables and green tea are good sources of antioxidants. Here is home remedy that will help you with your problem - Curry Leaves - coconut oil + curry leaves. * Take a pan add coconut oil and heat it, once oil is heated up, add the curry leaves to it. Let the leaves temper for about 10 minutes. Allow this mixture to cool before straining. Massage with this curry leaves infused oil once a week to see results. Take care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

You should apply oliv oil on the beared area daily with cotton and do massage. Move razor slowly on the beared area fortnightly.

Work related Backpain  by Delhi Backpain Physiotherapy
A Physiotherapist dealt with many patients. Many patients  coming  to us have problems linked to their work .They work in a desktop regularly  in most hours a day, 50 hours a week

This is happening due to increased conversion of testosterone to dht. Thus, hair become weak from their roots (follicles) and acclerate hair fall. The good news is that this is easily treatable with ayurvedic tablets. These tablets block conversion of testosterone to dht. At the same time, these tablets nourish hair follicles making hair strong and prevent hair fall. Please let me know if you have any other disease or abnormal symptoms. This information is important to arrive at perfect prescription. Regards

Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.

Hi lybrate-user, To stop hair fall and regrowth use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall and hair regrowth, contact me again.