Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. P Archana RaoYour feedback matters!
Excellent Doctor, Recommended for all prospective parents looking for family planning and extension.
I am 61 years old. I have a medium size ovarian cyst which needs to be operated soon. Cause I also have mild bilateral pleural & pericardial effusion no doctor is taking the risk of operating on me. What should I do?
Myself and my wife had sexual intercourse just after two days of her periods but the sperm didn't enter in her vagina only the precum touch her vagina. Question is that is there any chance for pregnancy because of this act?
Your Diet and Your Health: Poor Diet, Poor Health
We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well.
Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.
Even small diet deficiencies can have an enormously negative impact on your health.
Many of my patients come to me for help with their diets. Most of these people have been overweight, gassy and bloated after meals. Food combining can provide the perfect solution. When you food combine, fat is able to burn away properly; so you are not left with undigested food particles lurking throughout your body. The main thing to remember is that foods fat into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion.
When done properly, food combining will:
- Help your body to burn fat more efficiently
- Ensure the maximum absorption of nutrients, enzymes and proteins
- prevent burping, bloating, gas and indigestion
- Generally corrects or prevents most issues connected with obesity
Without food combining, you:
- Make complete digestion impossible
- Upset digestive enzymes
- Prevent nutrient uptake
- Risk a host of Ills, including bloating, heartburn, indigestion, mal-absorption, constipation, cramps, irritable bowel syndrome, flatulence, or worse
The problem is that some foods are digested more quickly than others; some require different digestive enzymes, and others need different conditions in the stomach for proper absorption. For example, proteins need acid digestive juices, while carbohydrates need alkaline juices for their digestion.
When my own patients embark upon my food-combining methods, they often notice significant improvements in their physical symptoms within just a few days and also report enhanced energy levels, elevated moods and overall vitality.
The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.
In short, what we eat is central to our health.
Food acts as medicine--to maintain, prevent, and treat disease.
What does food do in our bodies?
The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.
"Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop."
Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.
Many researchers now believe that these problems are partly related to diet. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers - were caused by a single gene mutation, they are now generally attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, in part because our diets lack the necessary balance of nutrient.
Why Is It Important to Have a Balanced Diet?
1. It Prevents Diseases and Infections
A well-balanced diet helps your body fight many diseases and infections. When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies.
2. It Helps Control Weight
Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or undernutrition. This majorly lies in reducing the fats and carbohydrates from your diet.
3. It Promotes Healthy Body Growth
Obtaining the essential nutrients does not only promote fitness and prevent disease; it also helps the body to grow and maintain proper function. A balanced diet is therefore important especially for growing children and adolescents.
4. It Helps Promote Mental Health
Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders.
5. It Helps Enhance Your Beauty
Getting the proper nutrients does not only promote health inside the body; it also shows in the way you look externally. The youthful glow seen on people's hair and skin does not only result from using various beauty products, but also reflects the healthy state of the body inside and out from a balanced diet.
If I kiss and lick my wife vagina. Will it be harmful to me. Because bacteria ror fungus might be present there. Some secretions from vagina also can go in my mouth.Please tell.
I'm 22 years old. I'm taking homeopathic remedies in positive homeopathy since a year for pcod. Ultrasound scan is now clear with out any ovarian cysts. But still I'm having periods once in three months though the scan is clear. How long does it take for my periods to become regular.
Hello sir/mam, My friend is 7 month pregnant now she is having cold and cough. But suddendly breathing problem came from yesterday night. Is this a major problem? Or nothing to worry?
Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.
I had 1 miscarriage last year in Jan 2015, after that I was trying since 1 year to conceive but there was no result. So I have started visiting the doctor for last 4 months and she has suggested all the checks for body like hormonal tests, thyroid,prolactin, abdominal test. Then she suggested me giving the medicines like clo fert, progynova,fertigynova injections on 14,16,18 days with follicular study. But my follicular study shows that my follicular size is 8.7 mm on 13 the day and it has gone to 11. 7 mm on 18 the day. So, please suggest me wat is the problem and solution. I am desperately waiting for the birth of a child. What would be the reason?
I have been pregnant for the last 7 months. I want my baby to be healthy and healthy, so what should I take the diet. Please suggest.
I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since July 24 didn't get my periods. Kindly help me out.
Hi, I'm 19 years old. My weight is 68kgs. I'm going to gym from 29/12/2015 timings morning 6 am to 7 am. But I should not know about food maintenance. I'm requesting you to tell the way of controlling (maintaining) of food during this period.
Here are some effective types of contraception
Hello everyone I am Dr. Meenu Goyal, a consultant obstetrician gynecologist at Goyal medical center Vasant Vihar. Today we are here to discuss about Contraception.
Choosing an optimal birth control depends on a variety of factors like your lifestyle, your age and your requirement. That is whether you want to space your pregnancy or you want to delay your pregnancy or you have completed your family and you want to just wind up with the family planning issues. Now if you are a young girl and you don't want to think about the pregnancy in the near future you can easily use the birth Control pills. They are the best measure for you.
The newer alternatives are not easily available in India. But the birth control pills cannot be used in a breastfeeding mother because it interferes with the breast milk so at that time the injection depo provera is a good solution for the nursing mothers. As it also helps in delaying pregnancy intrauterine devices with or without hormones is also a good alternative for a long duration of delaying of pregnancy. In India people normally don't want to discuss about the contraceptive measures that is why it is not being commonly used also its surrounded by lots and lots of myths but if you choose it correctly and wisely it helps you a lot.
If you want to discuss about this issue you can visit your nearest gynecologist or you can meet me at the Goyal's Medical Center, Vasant Vihar. You can also chat with me or text me or make a video call with me at lybrate.com. Thank you.