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Dr. P Archana Rao

Gynaecologist, New Delhi

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Dr. P Archana Rao Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P Archana Rao
Dr. P Archana Rao is a trusted Gynaecologist in New Friends Colony, Delhi. She is currently associated with Dr P Archana Rao's Clinic in New Friends Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. P Archana Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.-14, SPA Residential Complex, Taimoor Nagar, New Friends ColonyNew Delhi Get Directions
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I am 61 years old. I have a medium size ovarian cyst which needs to be operated soon. Cause I also have mild bilateral pleural & pericardial effusion no doctor is taking the risk of operating on me. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Don't be in hurry and worry to operate as uncomplicated ovarian cyst might not be a surgical emergency. You can start homoeopathy for it. You might be free of it without operation along with your plural and pericardial effusion.
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I am married woman of 26. I have the problem of irregular period. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am married woman of 26. I have the problem of irregular period. What should I do?
Hi, good, you want to clear your doubts. Anaemia, thyroid issue or any fever before can be cause of your delay in menses. Pcos n over weight may be underlying cause. Best way to consult Dr. Accompanying with your hubby.
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Myself and my wife had sexual intercourse just after two days of her periods but the sperm didn't enter in her vagina only the precum touch her vagina. Question is that is there any chance for pregnancy because of this act?

MD, MBBS
Gynaecologist, Vadodara
Less likely as it has not happened near ovulation time. It is better to use condoms then worry about such Matters
1 person found this helpful
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Your Diet and Your Health: Poor Diet, Poor Health

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Your Diet and Your Health: Poor Diet, Poor Health

Your Diet and Your Health: Poor Diet, Poor Health

We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. 

Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.

Even small diet deficiencies can have an enormously negative impact on your health. 

 

FOOD COMBINING

Many of my patients come to me for help with their diets. Most of these people have been overweight, gassy and bloated after meals. Food combining can provide the perfect solution. When you food combine, fat is able to burn away properly; so you are not left with undigested food particles lurking throughout your body. The main thing to remember is that foods fat into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion.

When done properly, food combining will:

  • Help your body to burn fat more efficiently

 

  • Ensure the maximum absorption of nutrients, enzymes and proteins

 

  • prevent burping, bloating, gas  and indigestion

 

  • Generally corrects or prevents most issues connected with obesity

Without food combining, you:

  • Make  complete digestion impossible

 

  • Upset digestive enzymes

 

  • Prevent nutrient uptake

 

  • Risk a host of Ills, including bloating, heartburn, indigestion, mal-absorption, constipation, cramps, irritable bowel syndrome, flatulence, or worse

The problem is that some foods are digested more quickly than others; some require different digestive enzymes, and others need different conditions in the stomach for proper absorption. For example, proteins need acid digestive juices, while carbohydrates need alkaline juices for their digestion.

When my own patients embark upon my food-combining methods, they often notice significant improvements in their physical symptoms within just a few days and also report enhanced energy levels, elevated moods and overall vitality.

 

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health. 

Food acts as medicine--to maintain, prevent, and treat disease.

What does food do in our bodies?

The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

"Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop."

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

Many researchers now believe that these problems are partly related to diet. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers - were caused by a single gene mutation, they are now generally attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, in part because our diets lack the necessary balance of nutrient.

Why Is It Important to Have a Balanced Diet?

1. It Prevents Diseases and Infections

A well-balanced diet helps your body fight many diseases and infections. When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies.

2. It Helps Control Weight

Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or undernutrition. This majorly lies in reducing the fats and carbohydrates from your diet.

3. It Promotes Healthy Body Growth

Obtaining the essential nutrients does not only promote fitness and prevent disease; it also helps the body to grow and maintain proper function. A balanced diet is therefore important especially for growing children and adolescents.

4. It Helps Promote Mental Health

Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders.

5. It Helps Enhance Your Beauty

Getting the proper nutrients does not only promote health inside the body; it also shows in the way you look externally. The youthful glow seen on people's hair and skin does not only result from using various beauty products, but also reflects the healthy state of the body inside and out from a balanced diet.

If I kiss and lick my wife vagina. Will it be harmful to me. Because bacteria ror fungus might be present there. Some secretions from vagina also can go in my mouth.Please tell.

BHMS
Homeopath, Sindhudurg
If I kiss and lick my wife vagina. Will it be harmful to me. Because bacteria ror fungus might be present there. Some...
Pussy sucking may be harmful for you in two regards. One that if its not in hygenic condition then it may harm you with infection. The second one is due to the fact that licking is super exciting for any female up there, it may reduce the pleasure and sensation while having sex. Its like when we don't touch a place in our body, it is more sensitive and if used again and again, the sensitivity decreases. For this reason it might be harmful for you in future that you may not be able to bring her to orgasm/or same leve of satisfaction with orgasm without your tongue so take due care for that, once in a while it can be considered good but not always. By washing its actually a benefit, and no harm accrues to either her or you.
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I'm 22 years old. I'm taking homeopathic remedies in positive homeopathy since a year for pcod. Ultrasound scan is now clear with out any ovarian cysts. But still I'm having periods once in three months though the scan is clear. How long does it take for my periods to become regular.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 22 years old.
I'm taking homeopathic remedies in positive homeopathy since a year for pcod.
Ultrasound scan is no...
Hello, if your periods are not regular still you will require allopathic medicines to make you bleed regularly. Consult a gynecologist.
1 person found this helpful
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Hello sir/mam, My friend is 7 month pregnant now she is having cold and cough. But suddendly breathing problem came from yesterday night. Is this a major problem? Or nothing to worry?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Its not a major problem but still needs to b visited to a nearby doctor to keep your wife n baby in safe health.
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Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.

DPM, MBBS
Psychiatrist, Mumbai
Dr. I always suffer with white flow because of that I fell weakness body pain head ache many more things street.
By white flow I suppose you are referring to white vaginal discharge. It is a myth that vaginal discharge causes weakness, pain or tiredness. Vaginal discharge is normal. It's color, consistency and amount varies according to the time of the month and sexual arousal. You may be simply stressed out due to this misconception. That may be causing the weakness. Visit a psychiatrist to rule out depression or anxiety.
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I had 1 miscarriage last year in Jan 2015, after that I was trying since 1 year to conceive but there was no result. So I have started visiting the doctor for last 4 months and she has suggested all the checks for body like hormonal tests, thyroid,prolactin, abdominal test. Then she suggested me giving the medicines like clo fert, progynova,fertigynova injections on 14,16,18 days with follicular study. But my follicular study shows that my follicular size is 8.7 mm on 13 the day and it has gone to 11. 7 mm on 18 the day. So, please suggest me wat is the problem and solution. I am desperately waiting for the birth of a child. What would be the reason?

Fellowship in Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I had 1 miscarriage last year in Jan 2015, after that I was trying since 1 year to conceive but there was no result. ...
Poor response to stimulation is related to ovarian reserve capacity and hormonal parameters in that particular cycle. It may be different in the next cycle. It is important to know your serum amh levels both too high and too low can cause stagnant or delayed response in stimulation and also the pattern of your menstrual cycles- to know whether you form egg on your own or would always require medicine and injections to do so.
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I have been pregnant for the last 7 months. I want my baby to be healthy and healthy, so what should I take the diet. Please suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have been pregnant for the last 7 months. I want my baby to be healthy and healthy, so what should I take the diet....
Take fresh green vegetables fruits and, along with mother's Horlicks and also iron vitamins and calcium supplements. A good healthy life style like 15 mins walk and good sleep is also essential. For any further information or assistance you may get back to us.
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Hi. I am of overweight. But don't have thyroid. Issue is I have PCOD. How can I prevent this.

MS - General Surgery, MBBS
General Surgeon, Udaipur
Hi. I am of overweight. But don't have thyroid. Issue is I have PCOD. How can I prevent this.
You are around 40-45 kgs overweight and it is called morbid obesity you have to undergo bariatric surgery.
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I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since July 24 didn't get my periods. Kindly help me out.

MBBS
General Physician, Mumbai
I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since ...
If you are not pregnant than we can induce your periods and than on 4th day Get your blood checked for CBC FSH LH and follow up with reports.
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Health Benefits of Yogurt

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of  Yogurt
  1.     Helps to lower hypertension.
  2.     Prevents cardiovascular diseases.
  3.     Provides relief to those suffering from colon cancer.
  4.     Prevents vaginal infections in women.
  5.     Beneficial in lowering plague and gingivitis.
  6.     Aids in relieving constipation, diarrhea, colon cancer and inflammatory bowel diseases.
1 person found this helpful

Hi, I'm 19 years old. My weight is 68kgs. I'm going to gym from 29/12/2015 timings morning 6 am to 7 am. But I should not know about food maintenance. I'm requesting you to tell the way of controlling (maintaining) of food during this period.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I'm 19 years old. My weight is 68kgs. I'm going to gym from 29/12/2015 timings morning 6 am to 7 am. But I should...
Find out what is the cause of you becoming overweight. If it is simply because of overeatting you need to curtail your diet. Have low calory food. Do exercise. Better to consult a diatecian. However be sure that your thyroid function is normal and get an ultrasound to exclude the possibility of pcod.
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Effective Tips and Types of Contraception

DGO, MBBS
Gynaecologist, Delhi
Play video

Here are some effective types of contraception

Hello everyone I am Dr. Meenu Goyal, a consultant obstetrician gynecologist at Goyal medical center Vasant Vihar. Today we are here to discuss about Contraception.

Choosing an optimal birth control depends on a variety of factors like your lifestyle, your age and your requirement. That is whether you want to space your pregnancy or you want to delay your pregnancy or you have completed your family and you want to just wind up with the family planning issues. Now if you are a young girl and you don't want to think about the pregnancy in the near future you can easily use the birth Control pills. They are the best measure for you.

The newer alternatives are not easily available in India. But the birth control pills cannot be used in a breastfeeding mother because it interferes with the breast milk so at that time the injection depo provera is a good solution for the nursing mothers. As it also helps in delaying pregnancy intrauterine devices with or without hormones is also a good alternative for a long duration of delaying of pregnancy. In India people normally don't want to discuss about the contraceptive measures that is why it is not being commonly used also its surrounded by lots and lots of myths but if you choose it correctly and wisely it helps you a lot.

If you want to discuss about this issue you can visit your nearest gynecologist or you can meet me at the Goyal's Medical Center, Vasant Vihar. You can also chat with me or text me or make a video call with me at lybrate.com. Thank you.

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Mera period date se approx 1 weak ya usase jyada late ho ja raha h your bs 1 ya 2 din hi aa raha wo bhi sahi se nahi problem kya ho sakti h please suggest me Kya pregnent hone ka chance to nahi.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mera period date se approx 1 weak ya usase jyada late ho ja raha h your bs 1 ya 2 din hi aa raha wo bhi sahi se nahi ...
Once period sets in, there are abolutely no chances of pregnancy--------but scanty menstrual bleeding and late periods are suggestive of some gynaecological problem other than pregnancy----------so pleae provide me complete case history of preent menstrual complaints sso that a proper diagnosi is made and treatment given accordingly-------------
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It is been 2 months my wife has suffered from infection in ovary. In previous month we were planning and after few days she's complained of frequent urination, sensations, and pain sometimes. By the time she got recovered through proper medication and just recently again we planned and the same thing occurred. I M worried and need to know whether the infection has occurred from me or by other means.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is been 2 months my wife has suffered from infection in ovary. In previous month we were planning and after few da...
It may be not a ovary infection and be an urinary tract infection. Get her urine routine microscopic and culture sensitivity tests done and treat wth suitable antibiotics for proper time. She should take plenty of water and abstain from sex for a month, hygiene and clean ablurion techniques should be observedo.
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I am 31 year old female. I am suffering from many health problems. Like hypo thyroid. Taking 75mg thyroxin medicine. Every month facing genital herpes. It happened after marriage. I got marriage in 2012 and in 2013 I got divorce. Now depression, tremors in hands and legs fast heart beat sleeplessness. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think you are suffering from anxiety disorder. Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

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