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Dr. Owais Akram Farooqui - Psychologist, jasola

Dr. Owais Akram Farooqui

PGDCP, M.Phil - Clinical Psychology, PhD

Psychologist, jasola

16 Years Experience  ·  1500 at clinic  ·  ₹350 online
Dr. Owais Akram Farooqui PGDCP, M.Phil - Clinical Psychology, PhD Psychologist, jasola
16 Years Experience  ·  1500 at clinic  ·  ₹350 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Owais Akram Farooqui
Doctor has been a practicing Psychologist for 17 years. Doctor is a qualified Masters in Clinical Psychology, M.Phil - Clinical Psychology, Ph D -. Book an appointment online with Dr. Owais A Farooqui and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in jasola. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDCP - St.John's College Agra - 2002
M.Phil - Clinical Psychology - IHBAS Delhi - 2006
PhD - Jamia Milia Islamia University Delhi - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Clinical Psychologists
Indian association of clinical psychologists Delhi NCR
Delhi Psychiatric Society

Location

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PsyCare

Plot No 30, Pocket 2, Jasola Vihar,Landmark : Near to LIC OfficeDelhi Get Directions
  4.3  (15 ratings)
1500 at clinic
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7 days validity ₹350 online
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I feel very depressed so I want a solution that makes me feel better. Need some doctors. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
I feel very depressed so I want a solution that makes me feel better. Need some doctors.
Thanks.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I'm going through a depression phase I guess. Last Sunday I had a terrible break up which has taken a toll on me. I feel guilty for leaving the girl with whom I was in relation with just because my parents won't accept her for marriage. Then there's this another girl who I like a lot perhaps love may be. Last week we slept together but she doesn't love me. She loves someone else and wants to get back with her ex. I'm unable to forget all of this shit that's been happening in my life. I really need to move on or need a break but am not able to do so.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I'm going through a depression phase I guess. Last Sunday I had a terrible break up which has taken a toll on me. I f...
You need a psychologist help. Try to consult with a psychologist near from you. Be positive everything thing will be fine soon and remember one thing always that's what's all going in your life is for your better future. Means try to understand that what god want from you and for you for your betterment. Just believe in god let all the things drop from your mind. Do something in which you feel relax like listening positive music not sad, painting dancing meet with your friends and relatives to refresh you. As soon as you recover from it it will good for you. Take care and if you need any other help you can contact us or you can take telephonic counseling from us.
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My father take too much tension all the time and at night when he gone to bed he can not sleep some time he wake up in mid night he is so depressed what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father take too much tension all the time and at night when he gone to bed he can not sleep some time he wake up i...
If he is depressed take him to meet with a doctor. Sleep will get disturbed once a person is depressed. In the meantime he could follow these instructions: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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He remains depressed about his exam and thinks too much, how to consult him so that he could behave normally.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
He remains depressed about his exam and thinks too much, how to consult him so that he could behave normally.
Sir it is always good to have friendly relation between. Try to tell that percentage or success can be achieved only by normal attempt. Give him company and tell that you are with him always. And tell me also the progress and more about this to guide further.
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Sir mujhe urine baar baar aata hai, par frequently nahi aata hai, jyada paani pee leta hu to to har half hour mai urine aata hai maine saare test karaye the lekin result kuch nahu expert doctor ne kaha ye tumari pshychology ban gayi hai mai issse 7 years se paresaan hu please sir give me advice in right direction.

FIMSA, MD-Nephrology, DM - Nephrology, MD-Medcine, MBBS
Nephrologist, Delhi
Your symptoms suggest you have overactive bladder. Stop consuming tobacco/alcohol, excessive tea, cofee, paan-masala. Ensure that you do not have constipation. Start tab oxybutynin 2. 5mg, at night daily for 1 month.
2 people found this helpful
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I am having the problem of excessive stress and tension. I am not getting proper sleep. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am having the problem of excessive stress and tension. I am not getting proper sleep. Please help.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards
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Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicines, studies say medical marijuana if taken in limits helps brain and relaxes muscles is it true?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicine...
Dear Teja..You will be able to stop medicine when the recommended duration is over. The use of medical marijuana is still in research phase. There are very good and effective medicine available for anxiety disorder. All d best!!
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Hello, This is regarding the situation which is facing by my mother in law since last 2.5 years. Some of the observation is as below - 1) Using the abusing language with both the daughter 2) Using the tobacco paste most of the time in day and night. 3) Not taking bath and cleanses in the home. 4) Talking alone and smiling alone. 5) Not having trust on any person even on her daughter. 6) Always taking the things negatively. 7) Not wearing the proper cloths. 8) Not have knowledge about her own condition and not taking the sleep and waking after 1 am and using the tobacco paste again and again. The situation which she has gone in last 5 years was - 1) she has lost her husband 5 years ago. 2) she has lost all the relation from her mother and father since last 4 years. 3) Family members (brothers and sister) are annoying her since last 3-4 years. 4) she has taken retirement from job (government teacher) since last 3 months and not taking interest in any activity socially or personally. Currently she is 53 years of age and living alone also not allowing her daughter to stay with her. So what kind of situation is this and what is the solution for this because she was also not ready to come for phycatrics treatment with doctor. Please help me out in above situation and let me know the possible solution for this condition. Thanks in advance.

MA
Psychiatrist, Delhi
Hello,
This is regarding the situation which is facing by my mother in law since last 2.5 years.
Some of the observat...
Your Mother-in-law is extremely unwell and needs to seek immediate help from a mental health professional. She needs a psychiatric intervention ASAP and may need counselling or psychotherapy to help her understand the extent of her illness.
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Hi My age is 27 My marriage is near I have a problem of early discharge, anxiety. what should id o ?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
My age is 27
My marriage is near
I have a problem of early discharge, anxiety. what should id o ?
Hi lybrate-user, I can understand your stress, but do not worry few lifestyle changes and exercises can help you overcome this problem. One of them is: kegel's exercise: find your pelvic floor muscles finding the pc muscle is easy. The next time you re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your pc muscle. Dont actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you re able to stop or slow your urine in mid-stream, you have just successfully located and contracted your pelvic floor muscles! if you re having a hard time, its the same set of muscles you use to tighten your anus. Now you re ready to kegel. Contract your pelvic floor muscles when you re ready to do kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the kegel contraction hold that contraction for as long as you can. Most men cant hold a kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. Thats ok, thats what penis exercises are for to make you stronger! make a note of how long you can hold the kegel. Release the kegel contraction and repeat release the squeeze and repeat, for ten repetitions. Gradually build up your kegels until you can hold them for 10 seconds each. C.
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