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Dr. Ovais Malik

Homeopath, Delhi

250 at clinic
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Dr. Ovais Malik Homeopath, Delhi
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ovais Malik
Dr. Ovais Malik is one of the best Homeopaths in Okhla, Delhi. He is currently practising at Dr. Malik's Homoeopathic Clinic in Okhla, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ovais Malik on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Central Council of Homeopathy

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Dr. Malik's Homoeopathic Clinic

#48, Shop No. 4, Jamia Nagar, Okhla, DelhiDelhi Get Directions
250 at clinic
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I have leg pain for 4 days, I thought it will be okay. But still it pains. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have leg pain for 4 days, I thought it will be okay. But still it pains. What can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am losing my hair so which shampoo should I have to use so that my hairs grow well.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am losing my hair so which shampoo should I have to use so that my hairs grow well.
Hello Lybrate user- Hairfall is due to excess of shampoo use. Imbalance in ratio between shampoo and oiling results in loss of hairs so try to oil your scalp with some ayurvedic oils like Nili bhringadi hair oil or Maha bhringraj hair oil, and try to shampoo as less as you can (not more than once in a weeks’ time).
8 people found this helpful
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Menstrual Cramps - How Homeopathy Can Help You?

MD - Homeopathy, BHMS
Homeopath, Jaipur
Menstrual Cramps - How Homeopathy Can Help You?

Menstrual cramps affects all ages of menstruating women, ranging from mild to severe crippling ones. Menstrual cramps may sometimes develop along with irregular blood flow, irritability, headache, fatigue and extreme discomfort in the lower abdominal region. Also light exercises, warm beverage and hot compress may provide momentary relief; these may also aggravate the cramps causing utmost misery.

Homeopathy is a safe, natural and non-toxic method of treating any physical discomfort, disease and infection. It can effectively cure mild infections as well as severe organ malfunctioning. Homeopathy never causes adverse side effects that may be detrimental to the general well being of a person.

Some homeopathy remedies known to ease and cure menstrual cramps:

  1. Belladonna is known to provide relief from violent, throbbing muscle spasms in the lower abdomen that come suddenly during the course of menstruation. It controls profuse bleeding and prevents blood clots. It is also known to keep irritability and depression in check during this time period.
  2. Chamomilla is prescribed to patients who are hypersensitive to pain and easily lose mental and emotional stability. The pain is sharp and stinging and extends down to the inner thighs. There are blood clots and profuse bleeding, causing agonizing discomfort to the patient.
  3. Pulsatilla is prescribed to patients who grow extremely sensitive, depressed and suffer from temporary mental breakdowns during the menstruating period. The cramps are accompanied by nausea and dizziness.
  4. Magnesia Phos is prescribed to patients who find a little relief from warm applications, bending forward and comforting food or beverages. This is mostly given to women who feel the cramps centred on the uterus but radiating to all sides.
  5. Caulophyllum is a remedy meant for women who feel the onset of painful cramps before the menstruation begins. Lower abdominal pain, dizziness and a sudden spell of malaise precede the menstruation.
  6. Apis is meant for women who feel sharp stinging pain near the ovaries, accompanied with dark red mucous and the urine is generally very scanty and dark coloured.
  7. Veratrum Album is given to patients who have severe cramps accompanied by diarrhoea and nausea.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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My sun is 15 years old he is having lot of pimples on his face proper treatment required.

MD, MBBS
Dermatologist, Chennai
My sun is 15 years old he is having lot of pimples on his face proper treatment required.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Does Couple Counselling or Therapy Really Work?

Post graduate in counselling psychology
Psychologist,
Does Couple Counselling or Therapy Really Work?

In general, couples who are fleeting through distressed relationship doubt if couple counseling would never work for them or not or would it be a wastage of time and money – and that stops them from seeking professional help from an expert who can save their relationship and marriage.

The problem arises because there are myths about the low success rate of couples therapy. People with no experience of good counseling or who don’t know about the subject, give the worst advice to distressed people. “Couple Counselling is a waste of money”, “rather wear gems or consult an astrologer, do yoga, meet new people” but don’t trust a trained and certified expert who is trained and experienced especially to help distressed couples and to save their relationship and marriage.

Delhi’s eminent Psychologist and Couple Counsellor Shivani Misri Sadhoo tell us that the success rate of couple therapy is extremely high. She says there has been much research done to check the success rate of couple counselling and the results are always extraordinary, for example recently a research was done by the American Association of Marriage and Family Therapists, families and couples who have attended family or couples therapy sessions indicate high levels of patient satisfaction. Over 98% of those surveyed reported that they received good or excellent couples therapy. Respondents also reported improved physical and emotional health and the ability to communicate better at work after attending therapy.

So how couple counselling work? Counsellor Shivani Misri Sadhoo says good couple counselling works on certain basic principles and that pulls out couples from their distressed state to a positive and healthy relationship condition. These principals are:

1. Good couple counseling changes the views of the relationship.

First, the couple therapist helps both partners see the relationship in an objective manner.  The therapist helps the couples to learn to stop the “blame game” and instead look at what happens to them when they involve each partner negatively.

2. Modifies dysfunctional behavior.

Effective couple therapist attempts to change the way the partners actually behave with each other. This means that in addition to helping them improve their interactions, therapists ensures that their clients are not engaging in actions that can cause physical, psychological or economic harm to self or to their partner.

3. Decreases Emotional Avoidance

Couples who avoid expressing their innermost feelings put themselves at a greater risk of becoming emotionally distant and hence grow apart. Effective couples therapist helps their clients bring out the emotions and thoughts that they fear expressing to the other person. Attachment-based couples therapy allows the partners to feel less afraid of expressing their needs for closeness.

4. Improves Communication

An effective couple counsellor focuses on helping the partners to communicate more effectively. The new communication mode which the counsellor redevelops within couples is not abusive, nor does it ridicule partners when they express their true feelings. The counsellor helps the couples learn to listen more actively and empathically.

5. Promotes strengths

Effective couple therapists point out the strengths in the relationship and build resilience particularly as therapy nears a termination.  The point of promoting strength is to help the couple to gain back their trust, their love, their bliss and satisfaction which was put on the back burner by both the partners.

I am not fit just I want to ask you what is the normal diet plan of a normal man. Too maintain our body.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am suffering with wart, it is in bottom of foot and is very painful. What should I do to cure it?

PG Hom, London, BHMS
Homeopath, Mumbai
I am suffering with wart, it is in bottom of foot and is very painful. What should I do to cure it?
Hello Ankit, You can apply homeopathic Thuja cream twice a day pn the wart and also take Thuja 200, 4 pills three times a day for a month. This will cause the wart to fall off.
1 person found this helpful
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Sir, I am facing a lot of problem in my face in my face tan has taken place my forehead is looking totally black please help me.

Senior Residency, DNB - Dermatology Venereology & Leprosy , MD - Dermatology, MBBS
Dermatologist, Mumbai
Sir, I am facing a lot of problem in my face in my face tan has taken place my forehead is looking totally black plea...
Use a good sunscreen with SPF at least 30. Take a lot of vitamin C in your diet. Include oranges and lime juice in your diet.
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Hello sir I do. Masturbating before 8 years and but now I am not do masturbating but I intercourse with my fiance i.am done in 1 mint some time I use sex tblt like penegra express and man force some 1 said its bad for health can you pls give me. Good suggestion and diet sir after 5 month my married is there sir pls give me. Some.suggestions plss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hello sir I do. Masturbating before 8 years and but now I am not do masturbating but I intercourse with my fiance i.a...
It has side effects, will cause you heart attack. Take my ayurvedic treatment its 100% safe and guaranteed erection and timing will increase for 30-40 minutes. To enjoy happily married life completely.
5 people found this helpful
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