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Dr. Ovais Malik

Homeopath, Delhi

150 at clinic
Dr. Ovais Malik Homeopath, Delhi
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ovais Malik
Dr. Ovais Malik is one of the best Homeopaths in Okhla, Delhi. He is currently practising at Dr. Malik's Homoeopathic Clinic in Okhla, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ovais Malik on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Central Council of Homeopathy

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#48, Shop No. 4, Jamia Nagar, Okhla, DelhiDelhi Get Directions
150 at clinic
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Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

As we celebrate the Doctors’ day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn’t suffer from these lifestyle diseases?

Eat right:

As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life which determines our longevity and disease pattern. Hence, it is important to eat right. Our diet should have a mix of about 40% complex carbohydrates like oats, whole wheat, brown bread, ragi, semolina and so on. High quality proteins should contribute 30% of our diet. Eggs, chicken, fish, meat, dal and pulses are good examples. Fats especially MUFA and PUFA should make 20% of the diet. Classic examples are sunflower oil, olive oil, rice bran oil. Avoid saturated fats, trans fats, margarine, ghee and butter. Pastry, Khari biscuits, toasts, cookies are rich in unhealthy saturated fats; hence best avoided. We should consume at least 3 servings of fruit daily. This is important because fruits are rich in vitamins, fibre and anti-oxidants.

Sleep well:

A rested mind in a rested body is the best state of happiness. We need to sleep at least 7 to 8 hours daily. The body recharges during the rest and makes it ready for the next day aggressions. With the smartphone entering our bedroom, the sleep pattern has been disturbed. We end up sleeping late while checking Whats App messages and so on. As a result the total sleep duration goes down and we get up in an irritable and sleep deprived state. Such a state is not conducive to healthy work the next day. Avoid checking smartphone apps and messages, reading newspapers just before sleeping and avoid tea/coffee/caffeine in any form post 7pm. This will make sure we sleep on time and get up on time.

Exercise:

This is the last and the most important mantra that can lead to ultimate bliss and happiness. We need to exercise at least 30 min daily for 5 days a week. This can be aerobic exercises like cycling, swimming, jogging, running and so on. Weight lifting for 45 min daily for about 5 days a week is ideal to build a well sculpted and muscular beach body that we all want. Exercising keeps our joints mobile, conditions our heart to strain, releases growth hormone and testosterone which keep you young. Endorphins released in the brain during the exercise make you feel good as though you are on the seventh sky.

I hope readers would take these mantras seriously and implement them religiously all through. This will go a long way in keeping our population happy and reach nirvana! If you wish to discuss about any specific problem, you can ask a free question.

6905 people found this helpful

She is 82 year old and has consistent cough for the last 3-4 days. What could be the problem?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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Live to walk, walk to live

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Live to walk, walk to live

Daily 60 minutes of brisk walk can reduce blood glucose by 20mg/dl and reduce bloos pressue by 10/6 mm of mercury. Walking is an excellent mood elevating activity, keeps away depression, lowers cholesterol also

Dr deep dutta was awarded by research society for the study of diabetes in india (rssdi) on 18th nov 2016 at hyderabad for being the best researcher in diabetes and for prevention of diabetes in india for the year 2016

10 people found this helpful

Doctor I masturbate daily, please tell me, masturbation daily mujhe koi nuksan kar sakti hai kya? My age is 24. Aage chal kar life mein aisa ton hoga ki zyada masturbate karne se mujhse meri wife ki pregnancy na ho? Jab bhi shaadi hogi meri.

BHMS
Homeopath,
Doctor I masturbate daily, please tell me, masturbation daily mujhe koi nuksan kar sakti hai kya? My age is 24. Aage ...
Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via Lybrate.
1 person found this helpful
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My father aged 55 yrs. As per USG of whole abdomen report prostate is enlarged in size grade III and homogeneous in echotexture. It measure s 49.90 GM.(approx). Catherine is using. Dr. has already suggested 3 months medicine course or go for operation. please suggest whether we can for homeopath or allopathic or direct operation.

FMAS, MS
General Surgeon, Gandhinagar
My father aged 55 yrs. As per USG of whole abdomen report prostate is enlarged in size grade III and homogeneous in e...
Respected lybrate-userhi clearly understand that for prostate problem there is no course of medicine for certain months & then it's over. Depending on symptoms you have to continue certain medicines for lifetime that will withhold or slow down progress of prostate it's not going to melt your prostate size completely. If your symptoms are controlled by medicines continue medicines surgery is not hard & fast at all & if you r not recovering good extent with medicines or you don't want to continue medi then go for surgery choice is yours dear thanks regards.
2 people found this helpful
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I am suffering from sex my cum comes out quickly as I started masturbating please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from sex my cum comes out quickly as I started masturbating please help me.
Thanks for your query.Based on the facts that you have posted it appears that you have problem of Premature Ejaculation. The white sticky discharge you get even with slight excitement is nothing but a secretion of Periurethral glands located in urethra. This is normal secretion of these glands which help in free passage of thick semen through Urethra during ejaculation. This is excessive in your case .It will settle down itself once you get used to normal sexual life . As regards premature ejaculation this is due to anxiety .
1 person found this helpful
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Im suffering from skin problems every day I get a new pimple and I have lots scars on my face.

BHMS
Homeopath,
Im suffering from skin problems every day I get a new pimple and I have lots scars on my face.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
3 people found this helpful
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I have a lot of dandruff in my hair and as a result, I have acne on my face and its getting very oily. I have tried so many shampoos and things to get over it but nothing worked. How can I get rod of dandruff and acne? I had a very beautiful skin previously but now my face looks dull and oily all the time. What are the ways by which I can bring the glow on my face back? Also, how can I improve my skin with the help of food? What should be kept in mind to prevent dandruff from returning? I really need to improvise my face and skin cause its the matter of my self image.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face dandruff problems, it is similar to your skin as in winters where you apply moisturising lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
1 person found this helpful
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Hi I am 26 years old. Whenever I had sex someone I discharge just in second when my penis touch her vagina even I am in not position for discharge. So kindly help me in this. Thanks.

Sexologist, Jodhpur
Excessive masterbation is one of the major cause apart from anxiety. With proper counselling and ayurvedic medicines your problem can be treated.

1. I am a diabetic. Can this be reversed. 2. My penis is covered with the skin. Can this is corrected ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes can not be reversed. .It can be controlled. You can undergo circumcision provided your blood sugar levels are very well under control.
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I am experiencing colds too often. Could you please let me know what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take dolo 650 mg one sos for fever , if it is more than 100 F. take honitus 2 tsf 2 times a day for 5 days. consult if not ok in 3 days.
1 person found this helpful
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Hi, I have bone spurs/ Osteophytes in the neck which is causing dizziness and loss of balance. Please suggest as appropriate Thanks Kishore.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Hi, I have bone spurs/ Osteophytes in the neck which is causing dizziness and loss of balance. Please suggest as appr...
Kindly do physiotherapy exercises. It would help you manage your symptoms better. Neck strengthening and posture correction exercises will help.
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I have skin infection on neck and I have white spots on neck I applied kz cream is it ok?

BHMS
Homeopath, Faridabad
I have skin infection  on neck and I have white spots on neck I applied kz cream is it ok?
Hello, Medication: Take homoeopathic Rx - Schwabe's Badiaga 200 and Chrysarobinum 200 - both twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Smoking and Your Teeth

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Smoking and Your Teeth

Smoking increases the risk of heart disease and lung cancer, but even before those potentially deadly diseases develop, regular smokers are more likely to begin losing their teeth. A new study from britain's university of birmingham and the german institute of human nutrition determined that men who smoke are 3.6 times more prone to lose their teeth than non-smokers, while among women smokers the risk is 2.5 times higher. The researchers based their conclusions on data gathered from 23, 376 participants in a long-term study in germany. Part of the problem is that smoking is a strong risk factor in promoting tooth decay and gum disease, both of which can lead to tooth loss. The investigators noted that smoking can mask bleeding gums, a key symptom of gum disease, so that a smoker's gums may look healthier than they actually are. The good news is that quitting smoking can reverse the increased risk of tooth loss, although the researchers wrote that it could take more than 10 years for the risk to equal that of someone who never smoked.

2 people found this helpful

Is protinex is good for workout for beginner's.please suggests if any harmful effect will occur during protein daily using on body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is protinex is good for workout for beginner's.please suggests if any harmful effect will occur during protein daily ...
Hello, Natural proteins sources are best absorbed by the body. Upto 2 scoops of proteinex can be taken, without sugar.
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I am 65 years old and suffering from chronic constipation. I have taken lot of tablets both english and ayurvedic medicines and taken medical tests still not cured.

BAMS
Ayurveda, Bangalore
I am 65 years old and suffering from chronic constipation. I have taken lot of tablets both english and ayurvedic med...
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion, beetroot, ladies finger, radish, snakegourd, beans, etc, both cooked and raw, in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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SIR/ MADAM I am diabetic since one year. Now the sugars level are normal and HBA1c I 5.7. Shall I have water melon during summer in small quantity.

mbbs
General Physician, Hyderabad
SIR/ MADAM
I am diabetic since one year. Now the sugars level are normal and HBA1c I 5.7. Shall I have water melon du...
Watermelon is one of the good fruits for diabetics. But advice you to not eat more than two bowls a day.(aprox total 100grams a day). As per height and weight you mentioned I suggest you also to reduce your weight slowly because the more you weigh there are more chances of poorly controlling the blood sugar levels and it's complications.
2 people found this helpful
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My age is 54, having knee pains, Dr. Advised for knee replacement. Advise me alternates ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Don't sit on floors. Wear knee brace . Take calcium and methylcobalamin supplement with Glucosamine and omega3 regular
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I have night fall from when I was 16 year old till now. Is it harm full for my future.

MD-Dermatology, MBBS
Sexologist, Pune
I have night fall from when I was 16 year old till now. Is it harm full for my future.
Sperms are regulary formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.
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