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As we celebrate the Doctors’ day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn’t suffer from these lifestyle diseases?
As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life which determines our longevity and disease pattern. Hence, it is important to eat right. Our diet should have a mix of about 40% complex carbohydrates like oats, whole wheat, brown bread, ragi, semolina and so on. High quality proteins should contribute 30% of our diet. Eggs, chicken, fish, meat, dal and pulses are good examples. Fats especially MUFA and PUFA should make 20% of the diet. Classic examples are sunflower oil, olive oil, rice bran oil. Avoid saturated fats, trans fats, margarine, ghee and butter. Pastry, Khari biscuits, toasts, cookies are rich in unhealthy saturated fats; hence best avoided. We should consume at least 3 servings of fruit daily. This is important because fruits are rich in vitamins, fibre and anti-oxidants.
A rested mind in a rested body is the best state of happiness. We need to sleep at least 7 to 8 hours daily. The body recharges during the rest and makes it ready for the next day aggressions. With the smartphone entering our bedroom, the sleep pattern has been disturbed. We end up sleeping late while checking Whats App messages and so on. As a result the total sleep duration goes down and we get up in an irritable and sleep deprived state. Such a state is not conducive to healthy work the next day. Avoid checking smartphone apps and messages, reading newspapers just before sleeping and avoid tea/coffee/caffeine in any form post 7pm. This will make sure we sleep on time and get up on time.
This is the last and the most important mantra that can lead to ultimate bliss and happiness. We need to exercise at least 30 min daily for 5 days a week. This can be aerobic exercises like cycling, swimming, jogging, running and so on. Weight lifting for 45 min daily for about 5 days a week is ideal to build a well sculpted and muscular beach body that we all want. Exercising keeps our joints mobile, conditions our heart to strain, releases growth hormone and testosterone which keep you young. Endorphins released in the brain during the exercise make you feel good as though you are on the seventh sky.
I hope readers would take these mantras seriously and implement them religiously all through. This will go a long way in keeping our population happy and reach nirvana! If you wish to discuss about any specific problem, you can ask a free question.
Daily 60 minutes of brisk walk can reduce blood glucose by 20mg/dl and reduce bloos pressue by 10/6 mm of mercury. Walking is an excellent mood elevating activity, keeps away depression, lowers cholesterol also
Dr deep dutta was awarded by research society for the study of diabetes in india (rssdi) on 18th nov 2016 at hyderabad for being the best researcher in diabetes and for prevention of diabetes in india for the year 2016
Doctor I masturbate daily, please tell me, masturbation daily mujhe koi nuksan kar sakti hai kya? My age is 24. Aage chal kar life mein aisa ton hoga ki zyada masturbate karne se mujhse meri wife ki pregnancy na ho? Jab bhi shaadi hogi meri.
My father aged 55 yrs. As per USG of whole abdomen report prostate is enlarged in size grade III and homogeneous in echotexture. It measure s 49.90 GM.(approx). Catherine is using. Dr. has already suggested 3 months medicine course or go for operation. please suggest whether we can for homeopath or allopathic or direct operation.
Sir, mera mouth ka uper wala hisa red or white or us mai pain rahta hai maine kafi dentist ko dikhaya hai koi kuch nahi btata hai, mao TB ki medicine le raha hoo, or mere Dr. Ne blood test kiya or us mai Iron or calcium ki kami thi uske bi injecton le liya maine, sir kuch test kervau ya rahne du.
I have a lot of dandruff in my hair and as a result, I have acne on my face and its getting very oily. I have tried so many shampoos and things to get over it but nothing worked. How can I get rod of dandruff and acne? I had a very beautiful skin previously but now my face looks dull and oily all the time. What are the ways by which I can bring the glow on my face back? Also, how can I improve my skin with the help of food? What should be kept in mind to prevent dandruff from returning? I really need to improvise my face and skin cause its the matter of my self image.
Hi I am 26 years old. Whenever I had sex someone I discharge just in second when my penis touch her vagina even I am in not position for discharge. So kindly help me in this. Thanks.
1. I am a diabetic. Can this be reversed. 2. My penis is covered with the skin. Can this is corrected ?
Hi, I have bone spurs/ Osteophytes in the neck which is causing dizziness and loss of balance. Please suggest as appropriate Thanks Kishore.
Smoking increases the risk of heart disease and lung cancer, but even before those potentially deadly diseases develop, regular smokers are more likely to begin losing their teeth. A new study from britain's university of birmingham and the german institute of human nutrition determined that men who smoke are 3.6 times more prone to lose their teeth than non-smokers, while among women smokers the risk is 2.5 times higher. The researchers based their conclusions on data gathered from 23, 376 participants in a long-term study in germany. Part of the problem is that smoking is a strong risk factor in promoting tooth decay and gum disease, both of which can lead to tooth loss. The investigators noted that smoking can mask bleeding gums, a key symptom of gum disease, so that a smoker's gums may look healthier than they actually are. The good news is that quitting smoking can reverse the increased risk of tooth loss, although the researchers wrote that it could take more than 10 years for the risk to equal that of someone who never smoked.