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Hair is one of the most noticeable aspects of a human being, whether you are a man or a woman. However, the increasing use of chemicals and other ingredients in hair care products tends to cause more damage to hair than benefits. Ayurveda offers great solutions for healthy hair without the side effects associated with chemical related products.
Some Ayurvedic tips to keep hair healthy:
Shampoo itself is a derivative of the word champoo, which is an indian concept of soothing or gently massaging the scalp before washing it off. Let's look at some of the ayurvedic tips which may help you get better hair and shine and keep it healthy throughout.
A. Special Ayurvedic oils for massaging on scalp: The best options are usually sesame, brahmi and the most commonly available coconut oil. Massage it on your scalp regularly at least twice a week and leave it overnight before washing it off the next morning.
B. Make sure diet is corrected: Ensure that the food you eat is a part of a balanced diet and it is preferable to avoid junk food altogether. Stay away from carbonated sweetened beverages as well as smoking and drinking. Some of the spices and vegetables that will be helpful in restoring hair health would be:
- Cooking in olive oil or ghee instead of cheap vegetable oils is also beneficial
C. Taking care of digestive or bowel issues: If you suffer from digestive or bowel related issues, then it would be wise to correct that first by the use of laxatives or other medications.
D. Taking care of pitta issues: The pitta, if aggravated, can cause hair fall. There are many techniques in ayurveda which can be used to balance it.
E. Usage of certain herbs in controlled amounts: Usage of the following herbs in controlled amounts can be very good for the health of your hair.
- Aloe vera - aloe vera is the new wonder drug, which is effective in treating many ailments and it is very good for skin and hair as well, whether consumed as food or applied to the hair as an extract.
- Bhringraj - paste made of bhringraj applied to the hair before washing can be very good for the health of the hair.
- Methi - another spice which can be grounded made into a paste and then applied to hair and is known to produce great results.
- Amla - amla is very good while being eaten as it contains vitamin c and fortifies hair health from the inside. Amla paste or extract massaged on hair is also very good for its health.
I have pain bottom of the feet and some time in lower legs. When I consultant the doctor they said it's due to flat feet .I suffered pain normally in right feet more when I stand and walk. So what should I have to do for pain management. And I do standing job that is making pain more worse.
I am only 21 years old and 2-4 of my beard strands turned white. Some of them were golden in colour before, since I have many golden-red hair strands in my beard. How can I prevent it from turning white.
I have a normal hair growth. Is it ok to take biotin supplements tablets for faster hair growth. After hair growth I will stop eating those supplements. Sometimes I smoke cigarettes too Is this good for me.
Hello This is rohan recently my hairfall started and resulted in the baldness near the front of the head my query is how can I get my hair back there are any remedies that I can get my hair back. Plz, suggest me any natural remedies or artificial remedies to get regrowth of my hair follicles.
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.
Sir, mam I am 26 year boy. 5-6 months suffering both side hip pain continuously right side more and left side less. What I do now.
Taking Almonds daily is good for keeping Hair Skin glow better.As it contains more E vitamin, daily consumption will help more to keep skin wrinkle free and age factors.
How to take?:-Daily minimum 8-12 Soaked Almonds,[should be peeled off] in the morning or anytime in the day.
Almonds not only rich for Vit E, but also contains many minerals like Magnesium, Zinc, Manganese etc and Vitamins like B,Antioxidants which help to build up body immunity.