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Dr. Om Prakash Lekh Rao

Ayurveda, Delhi

Dr. Om Prakash Lekh Rao Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Om Prakash Lekh Rao
Dr. Om Prakash Lekh Rao is a popular Ayurveda in Rajouri Garden, Delhi. He is currently practising at Life Healing PLanet in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Om Prakash Lekh Rao on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I jst wanna know what should I do to get fair. How much lit of water should I drink and secondly I wanna know what should I do to gain my weight. M a veggie!

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I jst wanna know what should I do to get fair. How much lit of water should I drink and secondly I wanna know what sh...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Here are a few examples of easy, tasty combinations that can be helpful to a vegetarian trying to gain weight. You can combine cheese with most grains to create a complete protein. This is one of the most common ways to make sure you get the nutrition you need. It’s pretty easy to do. For example, pasta and cheese combine to make a complete protein. Don’t just stop there. You can combine most dairy products with most grains to do the job. Oatmeal and yogurt together is a full protein as well. Try mixing together a legume along with a whole grain for a tasty and simple complete protein source. One of the favourite way to do this is to make a rice and bean burrito! This combination gives you an enormous number of choices and options well beyond just beans and rice, so if you’re trying to gain weight using a vegetarian bodybuilding diet, this is one to take a close look at. In most ways, gaining mass quickly on a vegetarian diet requires the same kind of discipline as any other weight gain regimen. You need to exceed your body’s daily calorie requirement by about 500 calories per day if you want to see a modest increase in mass over a short time frame.
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Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Your eyelashes are home to harmless mites!
Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
489 people found this helpful

I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain. In back side. When I sit down for some hours. It happens. What I do for this reason.
Long sitting is your problem tk break between work do walk and sit straight avoid toward bending tk rest and heat fermentation twice a day.
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Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Identify Your Headache- Could be Migraine Due to Bad Oral Hygiene

Maintaining good oral hygiene has now become all the more important. A new study has linked the cause of migraines to be a specific type of bacteria present in mouth and gut. People complaining of splitting headaches is fairly common place nowadays. Statistics in india show that nearly one third indian women and one fifth of indian men suffer from this type of headache.

Symptoms of migraine include:


    Moderate to severe pain that affects the whole head or may shift to one side
    Increased sensitivity to light, sound and pungent odour
    Blurring of vision
    Nausea and/or vomiting
    Dizziness, fatigue
    Seeing dark spots in front of eyes


There are three different types of headaches- severe headache, cluster headache and migraine.

Headache is simply unpleasant pain in the head region of varying intensity. Cluster headache is intense one sided headache with tearing in the eye of the side of the pain. Migraines are moderate to severe pain in the head, usually diffuse and presents along with the above stated symptoms.

Causes of migraine:

Knowing what causes migraine can help avoid it. Common causes that affect different people are as follows:


    Stress
    Hormonal changes and supplements
    Over use of contraceptive pills
    Exertion
    Excessive heat
    Sleeping in small closed rooms with inadequate ventilation
    Overuse of mosquito repellent
    Acidity
    Bad oral hygiene
    High bp
    Overuse of pain killers
    Smoking


Food that triggers migraine:

Many people experience migraine because of different food items. Identify your trigger and then try hard to avoid it.


    Chocolates
    Wine
    Processed and canned meat products
    Onions, potatoes, spinach, and over eating of rice


Since many years now, nitrate medicines have been used to maintain cardiovascular health and previous research has revealed that heart patients who were given medications containing nitrates routinely complained of headaches. The migraineurs had high nitrate levels, but the actual connection to link the two had not been established until now.

Researchers at the university of california-san diego investigated this further to identify the connection between what the migraineurs eat that alters their experience with migraines. Bacterial sequencing was done on the 172 participants of samples collected from their mouth and gut. Tests showed an abundance of nitrate reducing bacteria in their faecal samples, but even more in their mouth bacteria.

The study published in the journal msystems has identified the link between oral bacteria and migraine, but it is still not evident whether these bacteria are the cause or a result of migraine. But even then it is best to stay safe from our side by maintaining a healthy lifestyle and a good oral hygiene. Migraine is often neglected by the patients and hence becomes difficult to treat. Identify the above triggers and causes of migraine and consult a physician if you have any of them.

11 people found this helpful

I am fit,but sometimes am feeling like earthquake and my body heart beats is hardly beaten, just like earthquake and feeling my bad also shaking me. It's happening 1 or 2 mint 2-3 time in day. What can I do. Am very depressed for the.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am fit,but sometimes am feeling like earthquake and my body heart beats is hardly beaten, just like earthquake and ...
Seems like a variant of an anxiety disorder. Several medicines such as paroxetine, fluvoxamine, sertraline can be useful. However, the medicines will be safe and easily cure the condition. But they will need supervision of a good psychiatrist. Take care!
5 people found this helpful
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5 Tips To Stay Healthy If You Sit At A Computer All Day

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Stay Healthy If You Sit At A Computer All  Day

1. Give your monitor a second look.
If your screen is planted directly on your desktop, it’s time to ask management for a raise — for your computer’s display. According to Dr. Jim sheedy, director of the vision performance institute at pacific university, the top of your the screen should be level with your eyes. The ideas is to get the eyes looking down about 10 degrees. If it’s any lower or higher, computer users will adapt to it by moving their head. If your screen is to low, your head points down, causing neck and back aches. High displays, meanwhile, contribute to dry eye syndrome.


2. Poor posture? Take it on the chin.

Poor posture is something that every office-based employee should consider throughout their day. Most people sitting at a computer get drawn into the screen, which means they crane their necks forward. This imbalance puts strain on the neck and spine. It’s like holding a bowling ball with one hand, says Dr. James bowman, of portland, ore.-based solutions chiropractic. If your arm is vertical underneath, it puts less strain on the muscles, but lean that ball forward and your muscles have to compensate to keep it aloft. Sitting at a desk, that bowling ball is actually our head, so bowman recommends chin retractions, or making a double chin, to keep the neck and spine lined up underneath.
“it’s probably the most effective single exercise you can do for the upper back and neck,” he says.

3. Stand up for yourself.

The modern workplace was built around the concept of sitting, but humans’ ability to stand goes back millions of years. Buck the trend of the office era with a standing desk — or, if that’s too radical, a sit-stand workstation. According to research out of the university of minnesota and the mayo clinic, sit-stand workstations helped workers replace 25 percent of their sitting time with standing up, which can increase their sense of well being and decreased their fatigue and appetite. The jarvis desk can go from 26-inches to 51-inches at the push of a button, lifting up to 350 pounds of whatever's on your desk—including multiple monitors.
" I definitely feel healthier standing while working as it causes me to be more focused on my posture and ‘hold’ myself better in terms of my stomach and shoulders especially" says dan mccormack, who uses a jarvis desk at his home office in austin, texas.

4. Move it or lose it.

But why stand when you could walk? many offices around the country are getting wise to treadmill desks, which can help workers burn 100 calories more per hour over sitting, according to a study by the national institutes of health.
"The most important thing is to switch it up and work in different positions throughout the day,” says emily couey, eventbrite’s vice president of people. The online event ticketing service offers multiple workspace options including traditional sitting desks, standing desks, and treadmill desks, which couey says “people love, because it allows them move while they work — especially those with fitness trackers counting their daily steps.”

5. Pace yourself.

All work and no play makes jack a bad employee. Whether it's on their phone in the bathroom or on the computer in their cube, everyone takes sanity breaks to check their facebook or read some news. The pomodoro technique even encourages this kind of behavior by breaking tasks into “pomodoros,” intense 25 minute work bursts, followed by five-minute breaks.
Named because they can be measured using little tomato-shaped kitchen timers (pomodoro is italian for tomato), this method lets people work intensely and stave off distraction, yet rewards them with time to goof off, as well. If you don’t have a tomato timer handy, there are a lot of apps online to keep track of your sessions. But francesco cirillo, the technique’s founder, recommends using the real deal.
" you have to be able to actually wind it up,” cirillo says in his book, the comodoro technique" the act of winding up the pomodoro is a declaration of your determination to start working on the activity at hand.”

2 people found this helpful

My brother is 25 years old & his BP always is 110/160 whenever Dr. check BP it always like 110/160 or higher and he also have lake of sleep please tell me the best treatment.

MBBS
General Physician, Pune
My brother is 25 years old & his BP always is 110/160 whenever Dr. check BP it always like 110/160 or higher and he a...
Dear, The BP is OK. You may get it cross-checked from another doctor. If it goes higher upto 130,/80, it will be in the normal range. For lack of sleep, he can try short naps whenever he can spare time. Please write if he has any other problem. Best wishes.
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My sister's son aged 13 years has turned very dark. He plays alot. Hence tan has also become. How to remove the tan and lighten the skin colour?

M D, MBBS MD
Dermatologist, Bangalore
My sister's son aged 13 years has turned very dark. He plays alot. Hence tan has also become. How to remove the tan a...
Tell him wear full arm clothes and use cap or hat while playing. Avoid playing between 9-4pm as tanning is more during that time. Let him consume good amount of vegetables and fruits. Also consume water adequately.
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Sir I am 19 yrs old sir my skin is oily and dark please sir what should i use for skin fairness.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am 19 yrs old sir my skin is oily and dark please sir what should i use for skin fairness.
You can take brim stone - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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I am 26 years old female. I have sex with my husband on 23rd march and did not take any precautions. And I am not pregnant too. And my period should come on 11th and that day very little blood I have seen but after that its not flowing. This is the second time it has happened. What is my problem? At the age of 23 I have aborted a baby by operation.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 years old female. I have sex with my husband on 23rd march and did not take any precautions. And I am not pre...
This could be implantation bleeding so if proper menses does not start by 18th then please get urine pregnancy test done. Hormonal changes also can cause this. If negative then keep repeating the test weekly till you get menses.
1 person found this helpful
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I have alopecia since 15 years. I treated by some experienced doctors. But nothing happened. So now what can I do.

BHMS
Homeopath, Faridabad
I have alopecia since 15 years. I treated by some experienced doctors. But nothing happened. So now what can I do.
Hi, Dear you are just 19yrs. old, so how you can face Alopecia from the past 15yrs.?! Is it Alopecia Areata or Alopecia Androgenetica? Alopecia is a general term for hairloss! Give proper details.
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Hello Doctor. I am 16 y/o and I am just 5" 3 how can I increase my height upto 5" 11. My father is 5" 10, and My Mother is 5" 2. Thank you.

BHMS
Homeopath, Faridabad
Hello Doctor.
I am 16 y/o and I am just 5" 3 how can I increase my height upto 5" 11. My father is 5" 10, and My Moth...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am loosing my presence. Last one month my temper is high when I take tens so what can do is this condition.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Losing temper shows inability to control emotional turmoil and manage negative feelings like anger. You cannot avoid stress or tensions in life but you can learn how to manage situation which make you angry But that is a gradual process of learning, where you learn anger management through behavior techniques Till then try methods of relaxation like meditation, yoga etc that can help you relax when you are angry
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I am suffering from baldness. I'm just 25 and my hair's are getting thinner and thinner and lesser day by day. I have tried hair oils, shampooing, etc but still ineffective. please help.

BHMS
Homeopath, Chennai
I am suffering from baldness. I'm just 25 and my hair's are getting thinner and thinner and lesser day by day.
I have...
Dear lybrate user do not waste time and money on oils and shampoos internal homoeopathic medicines can give you cure if taken based on your constitution and minimum dose plus use shika powder for hair wash.
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Doctor gave my normoz tablet with that my periods was in 26 days. I have pcod. Can someone tell me what's going with my body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor gave my normoz tablet with that my periods was in 26 days. I have pcod. Can someone tell me what's going with ...
pcod causes hormonal disturbance .you get irregular period it should be treated early otherwise it causes problem in conception
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I lost somebody close last year and since then feel very depressed and prefer keeping myself all time please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping myself all time please help me.
Hello, take Natrum mur 200 ch, 5 drops single dose. take Kali phos 30 ch , 5 drops once daily. Revert me after 15 days.
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Hi. I am 20 years old and. I have a problem of periods pain. My hands and feet has cold in time of periods and more pain in stomach. Please give me suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 20 years old and. I have a problem of periods pain. My hands and feet has cold in time of periods and more p...
Hi, relax! take homoeo medicine being gentle to use without any adverse effect, there of. Start the medicine on cessation of flow.(after a wk of period) @ pulsatilla 30-6 pills, thrice a day. @ colocynth200-6 pills, thrice a day & sos. This may continue during period, too. Report periodically. Take, plenty of water during period to eliminate toxins and to dilute your blood to ease your problem. Your diet b easily digestible on time. Take care.
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I was in depression after my dad's sudden death, my mom have expired 5 yes back, now am feeling alone n world, some times want to finish myself. Please guide what I do.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I was in  depression after my dad's sudden death, my mom have expired 5 yes back, now am feeling alone n world, some ...
Sorry for your loss of your parents bereavement is a state of feeling aroused by loss of loved one's. It's quite normal to feel sad and low and have recurrent thoughts of the deceased person, but if these thoughts continue for long period and one is unable to concentrate in work or social life, it is advisable to consult a psychiatrist for therapy. Share your feelings with someone close you might feel relieved. It's advisable to go for counseling sessions from a qualified psychologist.
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