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Dr. Om Prakash Lekh Rao

Ayurveda, Delhi

Dr. Om Prakash Lekh Rao Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Om Prakash Lekh Rao
Dr. Om Prakash Lekh Rao is a popular Ayurveda in Rajouri Garden, Delhi. He is currently practising at Life Healing PLanet in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Om Prakash Lekh Rao on Lybrate.com.

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Life Healing PLanet

J-98, Main Mkt, Rajouri Garden, DelhiDelhi Get Directions
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I have a hairfall and my hair are also greying so please suggest me the optimum medicine for it.

MD - Homeopathy
Homeopath, Aurangabad
I have a hairfall and my hair are also greying so please suggest me the optimum medicine for it.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 19. And my height is 5' 2" My question is How do I increase my height? What kind of food should I eat.

BAMS
Ayurveda, Ambala
I am 19. And my height is 5' 2" My question is How do I increase my height? What kind of food should I eat.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 62 yrs old suffering from diabetes. I m not able 2 control myself from sweet intake. Suggest some diets 2 control diabetes and food I should prevent.

MBBS
General Physician, Cuttack
I am 62 yrs old  suffering from diabetes. I m not able 2 control myself from sweet intake. Suggest some diets 2 contr...
You have to avoid sweets and reduce carbohydrates intake. Other wise it may be difficult to control your diabetes by medicine alone.
2 people found this helpful
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Hello Doc Myself Dr. Arunkumar Yadav MBBS , I have a sever pain on my middle side of my knee joint since last night and non stop continously paining due you guys think it's tendinitis or gout possibly? Any suggestion.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Hello Dr Yadav. Many Thanks for contacting and well done for looking for help in regards to your health of being pain free and mobile. I can understand the pain you may be experiencing right now which sounds quite disabling & sounds more inflammatory in nature. I can help you towards that freedom, once I have more information - so you can be guided and helped with it. Kindly call me on 9910587602 to discuss your concern & give you recommendation once we have spoken. Best Wishes for Good Health
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My breast size is too small as compare my age is there any solution to increase my breast size. I have one more problem, past 2 month continuously blood is coming from my vagina. Actually my periods is not regular before 2 month it missed i. E. Why I took zero fat tablet as per Dr. Prescription. Because of this my weight is also increasing and on my face some hair is growing. What shall I do please suggest me.

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Dear lybrate-user, please contact a good endocrinologist/ gynaecologist for bleeding and facial hair. After medication, we can remove hair with help of lasers. Size of breasts can be increased by cosmetic surgery.
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Since 15 days I don't feel hungry in daytime but I feel hungry in the evening so for full day I am without food intake what will be reason behind this. Is it because of stressful work lifestyle? Please advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Since 15 days I don't feel hungry in daytime but I feel hungry in the evening so for full day I am without food intak...
Stress and too much work pressure might be the reason. But make sure you have a proper nutritious breakfast before you start your day. It will keep you energetic the whole day and will also help in relieving stress. Not eating whole day and eating only at night will also reduce your metabolism and you may start gaining weight. So have small frequent meals 5-6 times a day.
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Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. There are matters to be discussed. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning 1 banana/1/2 cup melon/20 grapes 50 lunch brown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner 2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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I am 21 and My gums bleed every time I spit and experience very bad breath. I can see a yellow layer at the end of every teeth and at the starting of the gum. What should I do?

MDS - Oral & Maxillofacial Surgery
Oral And Maxillofacial Surgeon, Parbhani
I am 21 and My gums bleed every time I spit and experience very bad breath. I can see a yellow layer at the end of ev...
First visit to your dentist first and undergo scaling and polishing treatment then followed by Daily two time brushing and Warm saline gargle for 5 to 7 time a day.
2 people found this helpful
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I am 45 years old guy, and not satisfied in the time of intercourse and very week of my penis.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Most likely it's due to age related problem in blood or nerve supplying the penis. But please don't try drugs shown in TV/ newspaper. Get check up by doctor to find out the cause so that we can start treatment accordingly. Try to get relaxed as anxiety often increases the problem.
3 people found this helpful
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For example. G I have a desk job and in the last 2 years. My weight has gone up from 75 kis to 85 kis. I want to lose weight. Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
For example. G I have a desk job and in the last 2 years. My weight has gone up from 75 kis to 85 kis. I want to lose...
Hello lybrate-user, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time.
1 person found this helpful
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I have rough hairs and falls very much. So how could I have silky and volume hairs.

Vaidya Visharad
Ayurveda, Narnaul
I have rough hairs and falls very much. So how could I have silky and volume hairs.
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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I am 50 years old man and suffering a minor pain at left side of stomach, sometime pain wil spread all over the stomach. My stool colour is greenish and some time blackish.

DHMS (Hons.)
Homeopath, Patna
I am 50 years old man and suffering a minor pain at left side of stomach, sometime pain wil spread all over the stoma...
Hi, you r suffering from gastric disorder, causing pain in stomach" tk, plenty of water to dilute acidity, eliminate toxins and to regulate metabolism for proper digestion to ease your problem. Your diet b easily digestible, simple, non-irritant on time to avoid gastric disorder. Avoid, proteinos, spicy, fried, intake, alcohol, nicotine, caffeine, junk food, pizza, burger, cookies. Tk, homoeo medicines: @ nux vom 30-6 pills, thrice a day. @carbo veg200-6 pills, thrice a day. Tk care.
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I am 18 years old girl .my periods is irregular .i get after every 2 or 3 month .is there any serious problem regarding dis ?

BAMS
Ayurveda, Ambala
I am 18 years old girl .my periods is irregular .i get after every 2 or 3 month .is there any serious problem regardi...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
1 person found this helpful
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I'm suffering from lack of sleep please doctor help me how to overcome this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm suffering from lack of sleep please doctor help me how to overcome this problem.
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) dont drink water before meal for one hour and one hour after meal4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of audumbaravleha and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of daaaimavleha after meals along with 30 ml of water. C) take 2-2 tablets of madhumalini vasant vati and sutshekhar rasa after meals d) eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective.
1 person found this helpful
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Dear doctor my Wife have pain problem when she in period time give the best solution for her.

BHMS
Homeopath, Solan
Dear doctor my Wife have pain problem when she in period time give the best solution for her.
please take homeopathic medicines. Caulophylum 30, mag phos 200 and with this eat proper healthy diet. Drink full glass of milk daily, yoghurt and you. Can also eat fresh aloeveera gel before periods not during the periods. And during periods you can eat bannana, chocolate it will relax your muscles and eat healty.
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He have heavy face and black spots of acne and also hi wants to reduce his wait. His age is 25 and height 5 ft 3 cm and weight 73 kgs.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He have heavy face and black spots of acne and also hi wants to reduce his wait. His age is 25 and height 5 ft 3 cm a...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. For removing acne spot., he can apply lactocalamine lotion or turmeric paste on his face. Thanks..
1 person found this helpful
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Hello sir, Please tell me viral fever symptoms. Sometimes I suffer in fever. please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, Please tell me viral fever symptoms. Sometimes I suffer in fever. please advice
Illnesses caused by viruses are among the most frequent causes of fever in adults. Symptoms can include a runny nose, sore throat, cough, hoarseness, and muscle aches. Viruses also may cause diarrhea, vomiting, or an upset stomach. WHen you have fever you can take tab like Paracetamol
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I have a little lump with redness in my breast. Now in period time. Its look like a pimple. My age is 20. My grandma passed away because of breast cancer. So that whenever lump coming I am worrying for that. Is it no need to worry about that? Can you tell me why this lumps are coming and how many days it can be there?

General Surgeon, Pune
Dear lybrate-user, From what you describe it could be an infection. But since you have a family history of breast cancer, it is best to meet a doctor in person and get examined. It could be infection with pus collection, or a benign lump, etc. So please get checked.
1 person found this helpful
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I am 32 years old. Having back pain for the past two months. What should I do for relief?

BHMS
Homeopath, Delhi
I am 32 years old. Having back pain for the past two months. What should I do for relief?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Loss of interest, appetite, anxiety, worthlessness, social isolation indicates what?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Loss of interest, appetite, anxiety, worthlessness, social isolation indicates what?
All these are indications of depression, probably due to age and lack of occupation. He needs to feel worthy and may need to talk about a lot of things about his past. He just needs a good listener and something useful to do. He could also do with some travelling and spiritual pursuits. He needs to meet with his peers and socialize some. What about his wife? if she is around, they could visit relatives together, both in town and those living outside. He may find that he is useless in the present scenario of this fast moving world, and that he is insignificant. He may be encouraged to read; and where it is possible, if his health permits, to do some child care with his grand-kids. He can also find some role in any social work organization too. If these are not followed, he may waste away his twilight years and age faster than normal.
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