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Dr. Om Prakash Lekh Rao

Ayurveda, Delhi

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Dr. Om Prakash Lekh Rao Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Om Prakash Lekh Rao
Dr. Om Prakash Lekh Rao is a popular Ayurveda in Rajouri Garden, Delhi. He is currently practising at Life Healing PLanet in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Om Prakash Lekh Rao on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Life Healing PLanet

J-98, Main Mkt, Rajouri Garden, DelhiDelhi Get Directions
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Hlo. My weights are increasing day by day. Now that time my weight is 92 kg. My age is only 22 years. What I cam do for loosing my weight.

BHMS
Homeopath, Faridabad
Hlo. My weights are increasing day by day. Now that time my weight is 92 kg. My age is only 22 years. What I cam do f...
Hello. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of ro...
Psychologist is a behavioural therapist and psychiatrist is medical doctor in related to psychiatric disorders. In your case psychologist is the best person. There is no need of medication. Psychiatry medicine has side effects. There is no side effects of psychological counselling. You can continue your regular work after consultation of psychologist. There is no other problems. You need behaviour therapy and lifestyle modification and psychotherapy. Better to consult a very good psychologist. Please do go medicine. It leads to some other problems. Ok best of luck. My best wishes.
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Hi, I am staying in delhi. Basically i'm from kerala. nowadays the climate in delhi is changing like morning it will be cold and after 10 am it will be sunny. So due to that am having skin problem. As my face is oily skin even though I use sunscreen but no use. What is the solution for this?

BHMS
Homeopath, Faridabad
Hi, I am staying in delhi. Basically i'm from kerala. nowadays the climate in delhi is changing like morning it will ...
Hi, I am not clear what kind of problem you are having, so please explain me what kind of skin problem do you have? How, when and since how long it's been there? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management gets different accordingly.
1 person found this helpful
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Sir, I am 18 year old boy, I had gained too mucb weight and therefore I am approaching you. Give me suggestions to loose weight please.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir, I am 18 year old boy, I had gained too mucb weight and therefore I am approaching you. Give me suggestions to lo...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am a student, I have stomach pain, it comes frequently when walk to college, our college is 1km away from my home.

MBBS
General Physician,
I am a student, I have stomach pain, it comes frequently when walk to college, our college is 1km away from my home.
You may be having hyperacidity for which you are having stomach pain very frequently. You should have milk at regular intervals milk is a good antacid. Do not keep your stomach empty for longer duration which may lead to gastric ulcers.

Sir I am 55year old blood pressure blood sugar my disease. I have suffers urine problem. A white dust show on my penis everyday. I saw it last one year how can I cure from it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I am 55year old blood pressure blood sugar my disease. I have suffers urine problem. A white dust show on my peni...
first what are ur sugar levels? white dust might be due to urine infection..get ur urine examined by lab immediately first to look for any pus cells..antibiotics are to be taken based on that report ..revert back with reports
1 person found this helpful
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I am 25 years old woman I have tht m y hair fall last 4 5 months for this reason my hair become so thin even I hav dry hair too. M oiling my hair 2 3 times in a week. I put shampoo nd conditioner also bt still my hair is so dry m jst wondering abt my hair pls me abt it wht I hv to do.

BHMS
Homeopath, Delhi
I am 25 years old woman I have tht m y hair fall last 4 5 months for this reason my hair become so thin even I hav dr...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful
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What are the symptoms of thypiod and how it can be cured and precautions to be used to cure it?

MBBS
General Physician, Mumbai
Fever, glossitis, abdomial pain etc are few symptoms for typhoid and we need to give prescribed antibiotics and avoid spicy and nonveg food in your diet for atleast a month.
1 person found this helpful
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I'm 22 years old I am having suddenly having alcohol problems, I get rapid heartbeat, metallic taste in mouth, dizziness, red eyes after a drink, if I drink more these symptoms gets severe even vomiting. Please help me find a solution to this problem. I never had these kind of problems before.

MS - ENT,MBBS
ENT Specialist, Kolkata
I'm 22 years old I am having suddenly having alcohol problems, I get rapid heartbeat, metallic taste in mouth, dizzin...
These are symptoms of alcohol intoxication occurring due to abnormal rise in blood alcohol level. The dizziness occurs as the inner ear hair cells (responsible for balance) malfunction because of high alcohol levels. Initially this will become normal once blood alcohol normalises with repeated such symptoms there's a real risk of permanent problem. Get a pta tympanometry lft (liver function test) done to rule out any damage. You can share your reports on lybrate. Hope this helps
1 person found this helpful
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I'm 20 years old, is there any way by which I can increase my height at this age?

MD-Homeopathy, BHMS
Homeopath, Chikhli
Yes this is possible with the help of homoeopathic medicine. Naturally height will increase till wisdom tooth appear we stimulate this process with the help of homoeopathic medicine .
2 people found this helpful
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