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Dr. Om Prakash Lekh Rao

Ayurveda, Delhi

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Dr. Om Prakash Lekh Rao Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Om Prakash Lekh Rao
Dr. Om Prakash Lekh Rao is a popular Ayurveda in Rajouri Garden, Delhi. He is currently practising at Life Healing PLanet in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Om Prakash Lekh Rao on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Life Healing PLanet

J-98, Main Mkt, Rajouri Garden, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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She is missing her periods from 2 months. The pregnancy test kit also showed negative result. What might be the reason and how can we solve this problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is missing her periods from 2 months. The pregnancy test kit also showed negative result. What might be the reaso...
Hello, if her pregnancy test is negative after 2 months amenorrhoea then she can opt for a withdrawal bleed with progesterones to resume her menses.
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I am constantly having sticky and foul smelling stool with heavy gas since last two months. Color of stool is normal. What is this and what should I have to do for that?

BAMS
Ayurveda, Bangalore
I am constantly having sticky and foul smelling stool with heavy gas since last two months. Color of stool is normal....
Hi, This is due to impaired liver functioning. Take cap Amlycure DS 1cap 2 times a day and Pippalyasava 2tsf three times a day mixed with equal quantity of water. Take these medicines continuously for 2-3 weeks.
1 person found this helpful
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I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in all body.

DHMS (Hons.)
Homeopath, Patna
I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in a...
Hello you are suffering from gastric disorder causing nervousness tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body including digestible system to ease your problem. Your diet be easily digestible on short intervals. Tk homoe medicines @ Nux vom 30-6 pills, thrice. Avoid junk food. Alcohol.caffiene, nicotine. Report wkly your feedback matters tk care.
5 people found this helpful
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I am 18 years old and I have a dark patch near my inner thigh it's is itchy sometimes no cream seems to work on it I am currently using clobeta - GM cream now it stops the itch but not curing the problem please help if any images is needed please send WhatsApp no or eMail address thank you.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 18 years old and I have a dark patch near my inner thigh it's is itchy sometimes no cream seems to work on it I ...
Stop using lobate gm It only reduces your itching not your fungal infection Taking anti fungal treatment for complete cure.

I m 25 years old girl. My weight is gaining from last 1 year without take any junk food. Nd I also tested of my TSH level. Bt it is normal. What should I do for loss my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I m 25 years old girl.  My weight is gaining from last 1 year without take any junk food. Nd I also tested of my TSH ...
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
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High BP & Diabetes - Are They Related?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
High BP & Diabetes - Are They Related?

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be ‘high blood pressure’ or diagnosed as ‘hypertension’.

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insufficient secretion of insulin by the pancreas or reduced sensitivity of the body to insulin. This makes your body unable to break down the sugars. At first glance, these two conditions seem completely unrelated, but, according to certain studies, the two conditions do have similar outcomes and could be inter-dependent.

The Connect-

According to the American Diabetes Association, the combination of hypertension and type 2 diabetes is particularly lethal and can significantly raise a person's risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease, and retinopathy (eye blood vessels), which may cause blindness. There is substantial overlap between diabetes and hypertension, reflecting substantial overlap in their etiology and disease mechanisms. Genetic structure, Obesity, inflammation, oxidative stress, and insulin resistance are thought to be the common pathways. A prospective cohort study in the United States reported that type 2 diabetes mellitus was almost 2.5 times as likely to develop in subjects with hypertension as in subjects with normal blood pressure.

In the Hong Kong Cardiovascular Risk Factor Prevalence Study, only 42% of people with diabetes had normal blood pressure and only 56% of people with hypertension had normal glucose tolerance. There are many minor lifestyle changes that can lower your blood pressure and blood sugar. A brisk walk for 30 to 40 minutes every day, or any aerobic activity can make your heart healthier. In addition to lowering blood pressure and blood sugar, physical activity can strengthen the heart muscle and may reduce arterial stiffness. You may need minor modifications in your diet like, cutting out sugar salt, high-fat meats etc. You can take several servings of vegetables, low-fat dairy products, leans meats and fish or meat substitutes, fruits, whole (not processed) foods, whole-grain pastas, breads, and brown rice etc. While some people can improve their type 2 diabetes and hypertension with lifestyle changes, most require medication.

Depending on their overall health, some people may need more than one medication to reduce their risk. Consult your doctor to choose best possible medicines for your diabetes and / or blood pressure control.

2997 people found this helpful

I am suffering from extreme hairfall. Kindly suggest me to relive from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from extreme hairfall. Kindly suggest me to relive from this problem.
Hello lybrate-user, To stop hair fall use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile as it may be the reason of hair fall. If you wants to know more contact me again.
2 people found this helpful
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I am 18 years old male. I had oily skin with pimples and open pores on my face. I am using an ayurvedic powder named "Eladi gunachoornam" for last 9 months but there are only very little improvements. Now my skin is going dark because of sun exposure. What should I do? Looking for an early response.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 18 years old male. I had oily skin with pimples and open pores on my face. I am using an ayurvedic powder named ...
Take nimbadi kashayam 15 ml along with 60 ml water 6 am and 6 pm along with one kaisoraguggulu tab. Take 1 arogyavardhini vati after lunch and dinner.
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My age is 21 my half of hair is now grey so using dye is there is any possibility of turning grey hair into black as I am young now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 21 my half of hair is now grey so using dye is there is any possibility of turning grey hair into black as ...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
1 person found this helpful
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I am 21. My hair is white totally. What can I do. I am not you understand please give the solution. Plz.

BAMS
Ayurveda, Ambala
I am 21. My hair is white totally. What can I do. I am not you understand please give the solution. Plz.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months. You can consult me privately for more detailed treatment & doubts.
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On speaking I have to take breath frequently for few months. I am M-58 Hindu vegetarian. For Thyroid problem taking thyronorm 75 MCG. Physical weakness also. Please advise.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Manage bile foods, will get 60% success, only to drink cold milk, Preventable cause diet in stomach gas,
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I am suffering from dyslipidemia since last six months. My cholesterol level is 271 and triglyceride is 564. Is this disease dangerous to my health? What treatment is required to lower my lipid profile?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from dyslipidemia since last six months. My cholesterol level is 271 and triglyceride is 564.
Is this ...
I'll suggest to go for stress test & heart care checkup. Exercise & diet along with medicines will work better. Avoid oily, outside food avoid stressfull conditions.
1 person found this helpful
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I am 50 year old .I am doing govt job and finds no time to walk or do any physical exercise ,due to which I have gained weight. So pl advise me how to lose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 50 year old .I am doing govt job and finds no time to walk or do any physical exercise ,due to which I have gain...
do walk for 20 minutes in a day.take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday ask me privately for detailed diet plan
1 person found this helpful
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Hi, I am 27 years old. I got married 2 years before. And till now i did not get pregnant. I suddenly increased my weight. I don't know why. So I just take my thyroid and haemoglobin test yesterday. The report of haemoglobin is 12.1 and the report of thyroid is T3 level 3.36 T4 level 1.04 serum TSH level is 1.11. So please tell me doctor as I have thyroid? And how can I reduce my weight? What is the correct time for intercourse to get pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I am 27 years old. I got married 2 years before. And till now i did not get pregnant. I suddenly increased my wei...
For your height 5.2 feet & weight 65 kg, you need to reduce only 10 kgs which you can bring down by sensible dieting and exercise. No diet charts-just give up sweets, sugar, bad fats through street food but do take some good fats which give proteins too like a katori of assorted nuts + a spoon of pure ghee/butter. Take a high protein diet which is filling like a glass of toned milk, curd+ banana, boiled egg, dried chane & peanuts and apple/seasonal fruit as a snack. Cut down on other carbs also. Go for long walks as an exercise / keep a stable cycle at home and exercise while watching tv. Do some stretching exercises-watch cds available for yoga. Regarding pregnancy, your thyroid is a bit on low side but I will not suggest thyroxine hormone, as it may affect the conception. With diet and exercise your thyroid will improve. Get an ultrasound test on 10th day after cycle to look at developing follicles. Get back here with us report and period history.
1 person found this helpful
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Is that good to take Boiled eggs after having The breakfast of gram with jaggery in the morning?

MBBS
General Physician, Gurgaon
Is that good to take Boiled eggs after having The breakfast of gram with jaggery in the morning?
Sir until you have specific allergies having eggs will not cause problems but if there are problems like itching etc you can consult physician for the same.
1 person found this helpful
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Super Fact of the Day: If you?re 30 or more, you?ll keep shrinking!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: If you?re 30 or more, you?ll keep shrinking!
After the age of 30, you will gradually begin to shrink in size. From your brain to your heart - almost everything gets smaller as you age.

Would you like to share this interesting fact with family or friends? go ahead and share!
508 people found this helpful

Hello doctor, I have a permanent tattoo on my hand and I want to remove it with laser treatment. I am worried about 1. Will it cause me skin cancer. 2. Will it affect my fertility. Or decreases my chance of being pregnant. Going to get married soon. please help.

BHMS
Homeopath, Faridabad
Hello doctor,

I have a permanent tattoo on my hand and I want to remove it with laser treatment.
I am worried about ...
Permanent tattoo does not cause fertility and nothing to do with pregnancy, butany type of skin disease may occur because it depends on which type of chemical is used and skin sensitivity.
1 person found this helpful
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I am 26 years old. My problem is I have hair whitening increasing day by day. I tried to pluck white hair most times. But nothing happens. Give me a solution sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old. My problem is I have hair whitening increasing day by day. I tried to pluck white hair most times....
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
1 person found this helpful
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