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Dr. Om Prakash Lekh Rao

Ayurveda, Delhi

Dr. Om Prakash Lekh Rao Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Om Prakash Lekh Rao
Dr. Om Prakash Lekh Rao is a popular Ayurveda in Rajouri Garden, Delhi. He is currently practising at Life Healing PLanet in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Om Prakash Lekh Rao on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am feeling severe back pain since few days. And  it is accompanied with pain in the  neck region. I have applied pa...
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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How to make skin colour fair.

MD - Alternate Medicine, BHMS
Homeopath,
How to make skin colour fair.
For adding a healthy glow and smooth touch to your skin, apply apricot oil twice or thrice a week at night.
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My heel cracked and I used all types of medicine from 8 years, yet I suffered pls. Give me suggestion.

BHMS
Homeopath, Faridabad
My heel cracked and I used all types of medicine from 8 years, yet I suffered pls. Give me suggestion.
Hi, Here is a compilation of the most common causes that lead to cracked heels: • Naturally dry skin or thick dry skin (callus) around the heel that is more likely to crack is often due to excessive feet activity. • Prolonged standing at work or home .Hard floors may also cause cracks in the feet. • Being overweight may increase the pressure on the normal fat pad under the heel, causing it to expand sideways and if the skin lacks flexibility the pressure on the feet lead to cracked heels. • Back-open sandals or shoes allow the fat under the heel to expand sideways and increases the possibility of cracks on the heels. • Disease and Disorders-Athlete’s foot, Psoriasis, Eczema, Thyroid disease, Diabetes and some other skin conditions may also cause cracked heels. • Continuous exposure to water- Water, especially running water, can rob the skin of its natural oils and this can leave the skin dry and rough. Standing for prolonged periods in a damp area such as a bathroom can cause dry and cracked heels. Here is a list of some other reasons that may lead to cracked heels: • Age - Thick dry scaly skin lose elasticity with age and thus cracks have higher incidence with age. • Ill fitting shoes, standing for a long time or change in walking posture. • Unhygienic circumstances or conditions • Unhealthy, dry scaly skin due to climate or diseases • Deficiency of vitamins, minerals and zinc Home Remedies: -Soak the feet in lemon juice for about 10 minutes. Follow this therapy on a weekly basis until one finds a change. Then lightly scrub it with a loofa or soft foot brush to gently exfoliate the top layers of dead skin that cause dry cracked heels. -A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained. -A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels. Cracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids. Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty acids are not naturally produced by the body, therefore it has to be ingested from food or supplements. Use Homoeopathic Schwabe's Skin Care bathing bar and apply Aloe Vera Calendula cream immediately after bathing.
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Sir I want to lose my weight. I have been jogging too. But my weight is not reducing any bit. Although. I am much active. I can do push up. Air ups easily. But I am unable to lose my weight. Kindly help.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I want to lose my weight. I have been jogging too. But my weight is not reducing any bit. Although. I am much act...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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How to get rid of uneven skin tone ?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to get rid of uneven skin tone ?
Take the milk in a bowl. Dip the cotton ball in the milk then rub the cotton ball on the dark spot area. Do it in a circular motion. Daily do it for 5 minutes. Do it until you get the desired results. The lactic acid in the milk exfoliates the skin and clears the facial skin pores and lightens the dark spots.
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Just. Fat is so. Just want to remove my fats. PlzZ give me any solution that I was remove my fats.

BHMS
Homeopath, Faridabad
Just. Fat is so. Just want to remove my fats. PlzZ give me any solution that I was remove my fats.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am a male of 19 year old. And I am very upset because of my tummy size. It is of 36" inches. I feel so much shy in front of persons because of my tummy.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am a male of 19 year old. And I am very upset because of my tummy size. It is of 36" inches. I feel so much shy in ...
Hello, don't be shy just do some hard work for your self like do regular exercise and 45 minutes brisk walk and take luke warm water with honey in early morning, avoid junk food oily food and if possible take a diet chart from a dietician it will help you. Take care.
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I think I am having vaginal infection. There is some white thick substance coming from my vagina and there is very etching in that part. What should I do ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user it could be due to some fungal or bacterial infection. Please visit gynaecologist for internal examination. You will treatment as per type of infection either with antibiotics /antifungal. In the meantime please wear cotton undergarments change twice a day. Wear loose fitting cotton trousers. Keep local area clean and dry. Have a speedy recovery.
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Common Symptoms of Breast Cancer

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Common Symptoms of Breast Cancer

Breast cancer is a type of a cancerous infection that develops in the skin cells of the breast. This condition is more commonly diagnosed after you have skin cancer and is more common in women than men. There are certain signs to identify this disease, which are as follows.

1. Breast lumps - Lumps are patches of skin that occur due to the thickening and swelling of the skin. Breast lumps is a very common phenomenon for women but that does not always lead to a breast cancer; however, frequent and reoccurring instances of the same increases the risk of breast cancer. A breast lump is easily identifiable through the naked eye as it looks different from the surrounding tissues.

2. Blood discharges - The nipple is one of the most sensitive areas in the human body. In case of women, it is meant to emit milk during pregnancy, in order to feed the infant externally. A probable symptom of breast cancer can also be a frequent discharge of blood from the nipple without any visible damage or injury.

3. Breast changes - If you are experiencing any visible changes in the size, appearance or shape of the breast, then it is an indicative sign that you may have breast cancer. Thus, it is of paramount importance that you observe, touch and physically examine your breast regularly for changes. If there is any major change detected then it is advisable to consult a doctor.

4. Inverted nipple - The tip of the nipple is generally bulging and pointing outwards both in cases of men and women. But sometimes the tip of the nipple is pushed inside due to excessive suction caused by the skin tissues present inside the breast around the nipple area. This suction forces the nipple to grow inwards which is abnormal and might harm the breast and skin in various ways.

However, apart from these main symptoms, some other signs are also there that increase your chances of being diagnosed with breast cancer. They are redness or pitting of the skin over your breast like an orange, peeling or scaling of the pigmented area around the nipple, dimpling of the skin on the breasts, and such others.

'Consult'.

Related Tip: Can Ayurveda Really Treat Cancer? Find Out.

3180 people found this helpful

I'm 24 years old, I have tan in my face n hands n I'm using vlcc products, can you say me some remedies to cure. Looking forward to your reply.

BHMS
Homeopath, Faridabad
I'm 24 years old, I have tan in my face n hands n I'm using vlcc products, can you say me some remedies to cure.
Look...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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I am 27 yrs old. Have 5months baby.I have gained 15kgs weight postpartum. My tummy is also increasing. I breastfeed my baby therefore feel hungry all the time.Light exercise or even slight walk makes me extremely tired and I have aches all over my body.I don't get time to rest whole day looking after the baby. How to reduce my weight. Am worried.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Don't think of reducing weight until u r feeding your baby. Your iron n calcium requirement is very high right now due to feeding of baby. Go to near Dr n start some tablets of iron n calcium.
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I have pain in my back bone for last one month I take lot of medicine but no relief in my back bone please suggest me what can I do for relief in none pan?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back bone for last one month I take lot of medicine but no relief in my back bone please suggest me...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Causes and Treatment of Cutaneous Leishmaniasis

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Causes and Treatment of Cutaneous Leishmaniasis

The most common form of leishmaniasis, cutaneous leishmaniasis is generally identified as a parasitic disease caused by the bite of infected sand flies and is responsible for causing skin sores. These skin sores vary in size and appearance and are susceptible to changes over time. They have often been described as miniature volcanoes, having slightly elevated edges with a central crater, and at times covered by a scab. Occasionally, swollen glands can appear in and around the sores, and may or may not be painful. 

Causes:
Causes of cutaneous leishmaniasis include: 

  1. Cutaneous leishmaniasis can be easily spread by the mere bite of certain types of phlebotomine sand flies. Initially, sand flies get infected when they bite an infected animal; say a rodent or a dog, or even another person already suffering from it. They then act as a vector agent and carry the virus around with them. If they happen to bite you, you will discover the growth of these volcanic skin sores gradually, if not immediately.
  2. Cutaneous leishmaniasis can also be spread via blood transfusions or through the use of contaminated needles.
  3. Occasionally, though very rarely, cutaneous leishmaniasis can also be spread from a pregnant mother to her newborn baby.

Treatment:
Cutaneous leishmaniasis can be treated in various ways. Some effective methods of treatment may include:

  1. Cryotherapy
  2. Local heat therapy (most suitably at around 40 degrees celsius) 
  3. Several topical paromomycin preparations
  4. Certain types of sodium preparations
  5. Antibiotic therapy
3933 people found this helpful

How can we manage stress? I dont usually take stress easily but once it gets too much I turn out to be an outburst of wrath I am 18 and am a student I just feel headaches eye aches and I feel I cannot breathe once I lose my patience. Please help me get my anger down and help myself be calm even at the hardest moments. Thank you

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to attend anger management sessions with a counsellor. Anger is a healthy emotion as it helps yo to know that your needs and expectations are not being met, someone is misusing you or you are getting hurt. Yet if you resort to anger too often and get abusive, then it can become difficult as it will start affecting your relationships. Teens have been known for their anger as they are at the threshold of discovering themselves and establishing an identity for themselves in the world. They are also idealistic in nature and emotionally sway from one extreme to the other. Often they find the world an oppressive place, where people tell a bunch of lies and are often fake. Please meet a counsellor in your city to help you come out of this situation and develop a more realistic view of self and the world.
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What I can do to improve my health without using protein powder or any type of medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What I can do to improve my health without using protein powder or any type of medicine?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Diploma in Practical Dermatology, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Use mild cleansers in place of strong soaps and detergents as they can strip the skin from its oils.
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I am 27 year old female and have severe bach ache. I unable to sit or stand for long time. It ia also causing pain in legs or even whole body. Please tell me what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, Your back pain is mostly related to disc reasons. Get your back xray done. Xray ls spine ap/lat. Feel free to share reports so that I can guide you better. Till then take painkillers like diclo for 7 days. Avoid heavy weights. Avoid bending. Ice application. And physiotherapy.
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Sir /madam I am getting haris on my stomach How to remove it And How to remove the pubic hairs Which creams I have to use for removing the pubic hairs.

B.A.M.S
Ayurveda,
Sir /madam I am getting haris on my stomach How to remove it And How to remove the pubic hairs Which creams I have to...
Hey this is normal at this age and for removing them Just go to any any men's parlour and tell them about it.
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Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some medicines or a healthy diet to improve my health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some med...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET esp. rich in Iron 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8.Sources of Iron: (a). Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). (b) Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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How should I get rid of pigmentation around my lips ? The area around my lips is darker than my face colour .

BHMS
Homeopath, Bangalore
How should I get rid of pigmentation around my lips ? The area around my lips is darker than my face colour .
Take homoeopathic medicine arsenicum album 200 4 times 4pills 4 days. Apply olive oil in that area, also apply honey n potato extract weekly 3 to 4 times. Drink lots of water.
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