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Dr. Om Arya

BAMS

Ayurveda, Delhi

2 Years Experience
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Dr. Om Arya BAMS Ayurveda, Delhi
2 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Om Arya
Dr. Om Arya is a trusted Ayurveda in Green Park, Delhi. He is currently associated with Om Arya Ayurveda in Green Park, Delhi. Save your time and book an appointment online with Dr. Om Arya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - . - 2016
Languages spoken
English
Hindi

Location

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Om Arya Ayurveda

E-2, Green Park Extension, Main Market, Road Delhi Get Directions
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My hair has lots of issue Hairfall, greasy hair after a day, dandruff, dry hair, no volume.

C.S.C, D.C.H, M.B.B.S
General Physician,
My hair has lots of issue
Hairfall, greasy hair after a day, dandruff, dry hair, no volume.
YOu have to apply pure coconut oil and do not wash off with shampoo and for hairfall eat antioxidants and vitamins.
1 person found this helpful
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Doc. I'm doing gym and my hands are getting hard so what should I have to do. and how I'll make them soft?

MD, MBBS
General Physician, Noida
Doc. I'm doing gym and my hands are getting hard so what should I have to do. and how I'll make them soft?
If you would go to gym your hand would be hard which is a masculine character. If you want your hands soft, stop going to gym and take female hormones.
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Sir, mera weight kafhi kam hai or me bahut dubla (thin) dikhta hu. Please health badane ka solutions bataye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, mera weight kafhi kam hai or me bahut dubla (thin) dikhta hu. Please health badane ka solutions bataye.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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My period cycle is normal but clotting of blood happens every time. First day itself blood clots starts. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My period cycle is normal but clotting of blood happens every time. First day itself blood clots starts. What should ...
Take more protein food items during such mentrual days such as eggs, milk, chicken, meat, pulses, etc...and have little bit more of ghee too.
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I am having an skin issue is there any solution my skin is too black how can I maintain my skin its even too oily please help me if possible.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having an skin issue is there any solution my skin is too black how can I maintain my skin its even too oily ple...
HI…A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days It gives you good result. THANKS.
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Sir am 29 years old. How much sleep enough for me in 24 hrs. Sir I am a vegetarian so could you please send me a diet chart for a good health. I regularly do exercise for 35 min. Thanks in advance.

mbbs, MD - Medicine
Internal Medicine Specialist, Guwahati
Sir am 29 years old. How much sleep enough for me in 24 hrs. Sir I am a vegetarian so could you please send me a diet...
Go for sleep at least 6 to 8 hours a in 24 hours. Take optimal nutritious diets which contains all required food for good health, p.
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How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my weight up to 3 kgs what is the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my...
First you stop junk food, tea, coffee, fatty food, sweet etc take sugerfree green tea, take more fruit, salad in diet and less food items morning take lukewarm water with lemon empty stomach then go for walk
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How can I get my real skin tone as I was from my childhood. I'm becoming dull day by day. What should I do to get my original skin tone of my face, neck and some part of my hands as well.

BHMS
Homeopath, Bahadurgarh
How can I get my real skin tone as I was from my childhood. I'm becoming dull day by day. What should I do to get my ...
The darkness of skin is basically due to sun tan. You need to follow an routine diet management along with a long term treatment most important avoid direct sun contact and drink lots and lots of water intake.
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In 3 months I have my wedding but I have a doubt after marriage how should I approach my wife when my first sex with her.

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
In 3 months I have my wedding but I have a doubt after marriage how should I approach my wife when my first sex with ...
Everyone has this time after marriage. Do go with full confidence & will power. It is same thinking for both partners. Make her comfortable talk love listen her. Do not show her that you want only sex.
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Some black coloured spots appeared on both my legs (lower) on the sides near the region where the bone is felt. What should I do inorder to get them off?

BHMS
Homeopath, Faridabad
Some black coloured spots appeared on both my legs (lower) on the sides near the region where the bone is felt. What ...
Hi, is it a fungal infection? or an allergy? What? Need to see. So, kindly send a photo of the affected area with all the related signs and symptoms associated with it.
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