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My HDL level is low and heel pain in left foot. I have check uric acid 5.85. Total cholesterol-141. Trig. 117,hdl. 33,vldl. 23,ldl. 85 Sugar fasting 86.1 Heel pain about 3 months Please help me.
I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in my college.
Teeth pain in one week I am usining anti biotic. aceclofenac tab no cure long full pain so please rectified medicine.
I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times. Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow.
I am 25 years old women having miscarriage two weeks ago .how many months after can I conceive again. I have no menstruation problem.
I am 20 years old female I am suffering from PCOD from last 3 years. I underwent a treatment but still I find no results I have problems loosing weight. No matter how hard my diet is or how hard do I workout m not able to loose weight Can you please design a diet chart for me as every case is spl? Or give me some guidance that what should I do now? Moreover my menses have reduced to 1.5 days only. I want to get well asap.
Hello doctors my question is are there any Ayurvedic or homeopathic medicines in which we can increase our height by eating it. If yes then please prescribe me. I am 20 years old.
Hello doctor, My concern is, whenever I takes heavy meals and lay down to bed or get after sleep in fast way, or lay down in fast way, My heart beats goes up more. I had consult with doctor, he checked my was BP-150/100. Checked cholesterol and other also from laboratory. These day I am taking BP and cholesterol medicine. Till now I am not feeling too confirm. Please suggest what should I do to resolve this and which type precaution should do?
Hi Doctor, I am 23 year old and since last three years my skin has become dry and wrinkly (there are significant wrinkles on my forehead and legs. Though I take good care of myself like drinking sufficient water, applying moisturizer and sunscreen ,even derma dew which was recommended by someone here, but the problem still persists. Moreover, now I have huge amount of ingrown hair and bumps which I am not able to remove even after waxing or exfoliation. Could you please help me with this? Thank You.
Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.
A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as human growth hormone (hgh) that regulates height. Hgh is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.
Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.
Here are the top 11 ways to increase your height.
1) homeopathic medicine constitution wise, under the supervision of homeopath consultant with these tips.
2) Take ashwagandha-
Ashwagandha (scientific name: withania somnifera), also known as indian ginseng, helps increase height.
Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.
Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed, at least for 45 days to increase your height.
Note: for this remedy to work, you must avoid fast food completely.
3) Drink milk
Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin a and protein that are essential for overall development of the body, including height.
To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.
4) Indulge in yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.
The best yoga pose to increase height is the surya namaskar, in which there are 12 different postures performed in a particular chronological order.
5) stretch your body
Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.
6) engage in exercise and sports-
Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.
One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.
Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.
Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.
Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.
7) get proper sleep
When you rest, the body grows and regenerates tissues. In fact, the human growth hormone (hgh) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep. During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.
8) eat a balanced diet-
It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin c, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.
A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.
9) enjoy sunlight-
Sunlight is the best natural source of vitamin d, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin d, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.
Go out in the sun during early morning or evening hours to give your body vitamin d with minimal exposure to harmful ultraviolet rays.
Along with sunlight, you can get vitamin d from milk, cheese, eggs, oily fish, and fortified foods.
10) practice good posture-
A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.
This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.
So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.
11) drink plenty of water
Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.
For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.
Try to maintain ideal body weight as obesity can have an adverse effect on your height.
Stop smoking as it acts like a growth inhibitor.
Avoid drinking as it suppresses your growth level.
Avoid eating fast foods.