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Dr. Om Arya

Ayurveda, Delhi

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Dr. Om Arya Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Om Arya
Dr. Om Arya is a trusted Ayurveda in Green Park, Delhi. You can meet Dr. Om Arya personally at Kerala Ayurveda Clinic in Green Park, Delhi. Book an appointment online with Dr. Om Arya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kerala Ayurveda Clinic

E-2, Green Park Extension, GP Main Market Road. Land Mark: Near Green Park Metro Station, DelhiDelhi Get Directions
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My HDL level is low and heel pain in left foot. I have check uric acid 5.85. Total cholesterol-141. Trig. 117,hdl. 33,vldl. 23,ldl. 85 Sugar fasting 86.1 Heel pain about 3 months Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My HDL level is low and heel pain in left foot. I have check uric acid 5.85.
Total cholesterol-141.
Trig. 117,hdl. 33...
physiotherapy treatment for u avoid long standing and keep equal balance on both legs. do calf stretching exercise
1 person found this helpful
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I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in my college.

BHMS
Homeopath, Faridabad
I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in...
Hello, apply bakson's anti wrinkle cream on your face twice daily. Take five phos 6x, 5 tabs twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet. Take sound sleep of 7-8 hours.
7 people found this helpful
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Teeth pain in one week I am usining anti biotic. aceclofenac tab no cure long full pain so please rectified medicine.

BDS
Dentist, Kolar
Teeth pain in one week I am usining anti biotic. aceclofenac tab no cure long full pain so please rectified medicine.
Dental pain n infections need definitive treatment n intervention by dentist. Medicines alone can't treat majority of dental infections. Visit your dentist at earliest n get your teeth evaluated to locate the cause of your problem n get treated accordingly. Avoid self medications. Many dental infections subside only after simultaneous intervention by dentist while your on medications.
1 person found this helpful
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Healthy mouth in pregnancy

BDS, Post Graduate Diploma in Clinical Research
Dentist, Kolkata
Healthy mouth in pregnancy
During pregnancy gum problems get aggravated due to hormonal changes affecting a few microbes. So proper hygiene maintenance and dental check ups are a must. If any invasive procedures like extraction are needed can be done in the 2nd trimester of pregnancy under proper antibiotics which do not harm the baby.
146 people found this helpful

I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times. Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The...
I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times ans=1.take deep sleep 2.sarswatarishta 4 tsp after lunch and dinner 3.audumbaravleha 2 tsp after lunch and dinner Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow. ans=hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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I am 25 years old women having miscarriage two weeks ago .how many months after can I conceive again. I have no menstruation problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 25 years old women having miscarriage two weeks ago .how many months after can I conceive again. I have no menst...
Hi sorry to here about your pregnancy loss. You should avoid pregnancy for at least 6 weeks. In the meantime please investigate cause of previous abortions.
2 people found this helpful
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Hello, I am 26 years old male Is it safe to take whey protein to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
I am 26 years old male
Is it safe to take whey protein to increase my weight.
Whey Protein is safe to consume, but buy only a good quality one. You can chose between Iso Pure and Optimum Nutrition.
1 person found this helpful
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Hello doctors my question is are there any Ayurvedic or homeopathic medicines in which we can increase our height by eating it. If yes then please prescribe me. I am 20 years old.

BHMS
Homeopath, Faridabad
Hello doctors my question is are there any Ayurvedic or homeopathic medicines in which we can increase our height by ...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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Hello doctor, My concern is, whenever I takes heavy meals and lay down to bed or get after sleep in fast way, or lay down in fast way, My heart beats goes up more. I had consult with doctor, he checked my was BP-150/100. Checked cholesterol and other also from laboratory. These day I am taking BP and cholesterol medicine. Till now I am not feeling too confirm. Please suggest what should I do to resolve this and which type precaution should do?

BHMS
Homeopath, Kolkata
Hello doctor,
My concern is, whenever I takes heavy meals and lay down to bed or get after sleep in fast way, or lay ...
Your b. P is very high. You have to careful. Avoid eating oily things, excessive salt or salt contain things like pickle, papad, etc. Take regular meals, plenty of water and proper sleep for 7 - 8 hrs. Check your b. P. Regularly. Avoid taking heavy meals at a time. Take frequent meals and in small quantity. Take some walk after meals then go for sleep.
2 people found this helpful
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Hi Doctor, I am 23 year old and since last three years my skin has become dry and wrinkly (there are significant wrinkles on my forehead and legs. Though I take good care of myself like drinking sufficient water, applying moisturizer and sunscreen ,even derma dew which was recommended by someone here, but the problem still persists. Moreover, now I have huge amount of ingrown hair and bumps which I am not able to remove even after waxing or exfoliation. Could you please help me with this? Thank You.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor, I am 23 year old and since last three years my skin has become dry and wrinkly (there are significant wrin...
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair you skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. @ AzadirechtaQ-5 drops with 1/2 cup of water, thrice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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How to Increase Your Height

BHMS, CGO
Homeopath, Pune
How to Increase Your Height

Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as human growth hormone (hgh) that regulates height. Hgh is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

Here are the top 11 ways to increase your height.

1) homeopathic medicine constitution wise, under the supervision of homeopath consultant with these tips.

2) Take ashwagandha-

Ashwagandha (scientific name: withania somnifera), also known as indian ginseng, helps increase height.

Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.

Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed, at least for 45 days to increase your height.


Note: for this remedy to work, you must avoid fast food completely.

3) Drink milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin a and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

4) Indulge in yoga

You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

The best yoga pose to increase height is the surya namaskar, in which there are 12 different postures performed in a particular chronological order.

5) stretch your body

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

6) engage in exercise and sports-

Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.

One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.

Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.

Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.

7) get proper sleep

When you rest, the body grows and regenerates tissues. In fact, the human growth hormone (hgh) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep. During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

8) eat a balanced diet-

It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin c, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

9) enjoy sunlight-

Sunlight is the best natural source of vitamin d, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin d, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.

Go out in the sun during early morning or evening hours to give your body vitamin d with minimal exposure to harmful ultraviolet rays.

Along with sunlight, you can get vitamin d from milk, cheese, eggs, oily fish, and fortified foods.

10) practice good posture-

A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.

So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.

11) drink plenty of water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.

Additional tips:
Try to maintain ideal body weight as obesity can have an adverse effect on your height.
Stop smoking as it acts like a growth inhibitor.
Avoid drinking as it suppresses your growth level.
Avoid eating fast foods.

49 people found this helpful

I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?

MD, BAMS
Ayurveda, Mumbai
I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?
Hello, you can start wid 1. Yograj guggul 2 tablets twice a day with warm water. 2. Apply mahanarayan oil gently on back followed by hot fomentation twice a day. See that your bowel is cleared everyday. Avoid long time sitting or standing or sleeping in one position.
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Hi I have a problem in my throat, whenever I trying cold water or cold drink I feel like something stuck in my throat feeling uncomfortable at that time what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, A sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am having gum pain and swelling on it from last 3 4 day. What should I do for this? And I think dis is jus bcz I ate guava.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having gum pain and swelling on it from last 3 4 day. What should I do for this? And I think dis is jus bcz I at...
Homoeopathic medicine MERC SOL 30 ( Dr Reckeweg) Drink 5 drops today night and forget this medicine KREOSOTE Q/HAMMEMELIS Q ( Dr Reckeweg) Mix both these medicines and take 10 drops in 20 ml fresh water 3 times daily for 2-3 months HEKLA LAVA TOOTH POWDER ( WHEEZAL ) Scrub teeth daily night before sleep NOTE-Use brush with soft bristles and use it upside down while brushing teeth.
3 people found this helpful
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Regular Follow up Check ups

MDS Endodontist
Dentist, Rohtak
Regular Follow up Check ups
Even after you got all your dental treatment completed, you need to visit your dentist regularly every 6 month to ensure your oral health remains as desired.
1 person found this helpful

Hi i am a 36 year old male, since 3 months I have purchased a motorbike and riding it. Noticed a pain in tendon/nerve on left hand where left hand thumb joins to hand 2) have throat infection from 4 days, doing salt water gargling but flum is not coming out, also have developed bitterness in center of tongue towards back of tongue is it onset of diabetes or something?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will try to help you from an orthopaedic point of view, it seems that you have pain at thumb base since 3 months but you have mentioned no swelling there. I will advise you: 1) to wear a thumb spica splint for 3 weeks 2) ice packs for local application 3) a short course of anti-inflammatory medication 4) physical therapy if it does not improve, then kindly let me know and we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
29 people found this helpful
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My kid telling headache and getting little bit fever on the time. She's age is 3 years completed. Why she is crying I don't know she showing his head and that time getting fever. What happened please tell me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My kid telling headache and getting little bit fever on the time. She's age is 3 years completed. Why she is crying I...
Hello, your Kid might be having dengue or malarial fever. Better you consult a paediatrician and get it diagnosed properly and the go for treatment. By that time you keep giving water more and more. As ultimately for such fevers, drinking water is the ultimate treatment. Take care.
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I am having backbone pain from last 2 weeks. But still pain is same even I have tried lots of exercise to get relief. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backbone pain from last 2 weeks. But still pain is same even I have tried lots of exercise to get relief....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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