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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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Chronic Skin Allergy Treatment
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Hello doctor I feel weakness and I want to gain weight because my weight is to low as I feel so can I take protien powder for increase weight?
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.
Honey with equal amont of water daily in the morning in empty stomach also helps weight loss.
Pimples comes out due to masturbation. I know this by my experience. Is it true Pimples comes out due to masturbation?
I want to improve my colour my skin tone is very oil skin so that my face getting too dark by that oil skin n I am unable to be fresh look in my face so I need to solve this problem.
I am suffering from lungs pain because of smoking, also coughing is my another problem, what should I do for overcoming this problem and is there any chance for cancer to happen? Please answer and help me, thnk you.
What is the disease of malaria and how to stop these disease and which medicines are taken in this malaria.
I am suffering from little bit breast pain. And in periods time it pain more. Please suggest me what it is.
I feeling pain at elbow bone & having pain on mussels of between elbow & wrist .Even some times can't lift any thing of light weight since 2 month doctor advised to take medicines Ed, omes calcium first 7 days again 7 days with have to use tennis belt but not feeling well.I am age of 65 yr.
I am five month pregnant. Now I feel some discomfortness in my lower abdomen and my bowel motion is almost nil for the last few days. Is it a serious problem? Kindly advice what should I do.
I am 24 year old, male.I have skin problem from last 2or 3 year before, in my face pimples and dag spot are so much, from this problem I am feel so guilty in my friend circle. Please give me some tips or medicine to remove spots and pimples from my face Thank You.
My husband is having problem of diabetes (juvenile), high blood pressure, thyroid problem n heart problem also. 60 to 70 percent of blockage is there n hus age is 37. Is it better to go for stunt or under medicine treatment.
I am 33 years old. My breast are small and I feeling very shame. I can't wear sari. Is there any solution in homeopathy or in Ayurveda. please replay me soon. I want to gain my weight also. Please help me.
I am 30 year old female and have backache for 1 month. I have used pain relief ointment and dolo 650 tablet for 1 week but haven’t got any relief. What should I do now?
My hairs are falling regularly. I just cannot understand what to do about it. Please give me some advice for reducing hairfall.
I was ill and unhealthy for last 3 months. At starting it was fever, abdominal pain and weakness. At the same I worried a lot about my health as I feet several muscle pain, numbness on hand and feet. Along with professional and some personal stress were there. Sometimes I felt palpitations and light headed. Once it was severe. I have tested all sort of blood test, thyroid, urine and ECG. All are normal. Doc said it is a kind of anxiety disorder. All I worry for my health till now as I feel numbness, neck pain, and sometimes indigestion and sleeping problem. I was taking metpure xl for last 20 days. But the things are not changed. Now another doctor prescribe panazep 12.5. Please suggest something to improve my sleep and mild neck pain. Now a friend suggest me to take supragya plus (from athayurdhama, ayurvedic medicine. Dear sir /ma'am anyone ayurvedic specialist, pls suggest about the product looking at my symptoms.
I am 17 and I am losing my hair at high rate ,i have dandruff also ,and my is also a bald headed person is that genetics.
खीरा हमारे शरीर के लिए बहुत ही पौष्टिक और हेल्थी होता है।
ये आपके शरीर में विटामिन को बढ़ाता है और जमें हुए कारकों को सक्रिय करने के लिए विटामिन को प्रोत्साहित करता है जो कि रक्त के थक्का बनाने में मदद करते हैं।
खीरा रक्त का थक्का बनाने की क्षमता को भी बढ़ाता है जो कि रक्त को अत्यधिक बहने से रोकता है।
जैसा कि हमने ऊपर पढ़ा कि ये विटामिन को बढ़ाने व प्रोत्साहित करने में भी मदद करता है और यदि आपके शरीर में विटामिन की मात्रा पर्याप्त है तो ये रक्त को लगातार बहने से रोकता है।
साथ ही साथ इससे आपके नाक और मसूड़ों से भी रक्त के बहने में कमी आती है।
खीरा आपकी त्वचा को भी फायदा पहुंचाता है यदि आपकी त्वचा में जलन है या ज्यादा धूप से आप आये है और थका थका महसूस कर रहे हैं या आप की त्वचा में बहुत खीचाव है तो आप खीरे को खाने की बजाये काट कर भी अपने चहरे पर रक सकते हैं, इससे आपको 15 से 20 मिनट के बाद आराम महसूस होगा।
यदि आपकी आंखे सूजी हुईं है तो भी इसे गोल पतला काटकर आंखो में रखने से सूजन कम होती है।
खीरे में सिलीकोन और सल्फर होता जो कि बालों को बढ़ाने में सहायक होता है।
खीरे अपने कम कैलोरी और अधिक पानी वाले गुण के कारण उन लोगों के लिए बहुत ही फायदेमंद है जो लोग अपना वजन कम करना चाहते हैं।
पानी की ज्यादामात्रा और फाइबर होने के कारण खीरा आपके पाचन तंत्र से अपशिष्टों को बाहर निकालने और भोजन को पचाने में भी सहायता करता है।
रोज़ाना खीरे के सेवन से पुरानी कब्ज भी दूर हो जाती है।
खीरे की कड़वाहट की वजह से आप इसे खाने की बजाये जूस बनाकर भी पी सकते हैं।
इससे ये आपके लिए और भी लाभकारी होगा।