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Dr. O.S Malik

Homeopath, Delhi

150 at clinic
Dr. O.S Malik Homeopath, Delhi
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. O.S Malik
Dr. O.S Malik is a trusted Homeopath in Rohini, Delhi. He is currently practising at Shivam Homoeo Clinic in Rohini, Delhi. Book an appointment online with Dr. O.S Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-6/132,Rohini Sector-16, Landmark: Near Hanuman Mandir, DelhiDelhi Get Directions
150 at clinic
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Hello, My girlfriend's period got over on 5 July and we had an unprotected sex on 11 July. I am really worried what to do and what if she gets pregnant. She's just 18 and we can't tell this to our parents will kill us and she also can't go to any doctor. Please suggest me what to do next? Thanking you in advance.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello,
My girlfriend's period got over on 5 July and we had an unprotected sex on 11 July.
I am really worried what t...
Hi lybrate user, since you had sex in fertile period their are chances of getting pregnant. Please get a urine pregnancy test if she misses her period. Now you can't do anything to avoid pregnancy as emergency contraceptive pills has to be taken within 72 hrs of unprotected intercourse.
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I have a black heads and pimples. I used a creams, home treatments but not any effect so how can I remove my pimples and black heads ?

MD - Homeopathy
Homeopath, Aurangabad
I have a black heads and pimples. I used a creams, home treatments but not any effect so how can I remove my pimples ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am 19 years girl and I am having my menses from 1 month still it is not over what should I do?

BHMS
Homeopath, Faridabad
I am 19 years girl and I am having my menses from 1 month still it is not over what should I do?
Hello take china Q and Hamamelis Q, 10 drop s of each with water alternately twice daily. Revert after 7 days.
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Is there any natural supplements that can be easily available from the nature for 45 minutes non stop jogging? I am jogging 45 minutes without any break. I am taking two days break weekly. Is there any supplements?

MBBS
General Physician, Mumbai
Is there any natural supplements that can be easily available from the nature for 45 minutes non stop jogging? I am j...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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What is the reason for weight loosing after taking proper diet? please tell me answer this question.

BHMS
Homeopath, Faridabad
What is the reason for weight loosing after taking proper diet? please tell me answer this question.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 20 years old and I have a problem that might be very common i.e. During erection my foreskin hurts when I try to pull it down and if I do then it becomes a bit difficult to bring it back up so I need to know some creams or oils that make it possible to restart the foreskin as I do not want any surgical methods.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 years old and I have a problem that might be very common i.e. During erection my foreskin hurts when I try to...
Dear Lybrate user. I can understand. You don't have to worry. You are just 19. Tight foreskin should be made elastic. You have to practice the front and back movement of your foreskin with oil applied several times, without hurting yourself for many days. This helps in gaining in elasticity and then you will be able to retract the foreskin completely. Take care.
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I suffering from oral ulcer last week. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist,
I suffering from oral ulcer last week. What should I do?
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
6 people found this helpful
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Sir I start taking serious mass for weight gaining. Is this good for my health. My weight is 56 kg. I go for jym daily.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I start taking serious mass for weight gaining. Is this good for my health. My weight is 56 kg. I go for jym daily.
Hi lybrate-user never take supllementshere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
5 people found this helpful
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Hi, I am 25 years old. I am suffering from backache since 6 months or so. It usually bothers me when I remain in one position for more than half an hour. I have consulted a doctor, he advised for an X-ray, but didn't got any luck. Please advise.

BHMS
Homeopath, Faridabad
Hi, I am 25 years old.  I am suffering from backache since 6 months or so. It usually bothers me when I remain in one...
Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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I have a cold around 4to5 days. I will take medicine from my mom but I dont feel relax with them did you suggest me a better medicine.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
1 person found this helpful
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I have red eyes for three days. What I do I got medicines from one two places gie ਮੇਂ option.

BHMS
Homeopath, Faridabad
I have red eyes for three days. What I do I got medicines from one two places gie ਮੇਂ option.
Hi, Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun.
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Tips on Acidity, Gas Formation, Flatulence, Heart Burn and Constipation

MS - General Surgery, MBBS
General Surgeon, Delhi
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Here are some tips to cure acidity, gas formation, flatulence, heart burn and constipation

1391 people found this helpful

Dear doctor, I am 38 years old women and I have weight of 88 kg. Please suggests me how can I reduce weight and give me special diet to reduce weight!

MSc
Dietitian/Nutritionist, Chandigarh
Dear doctor, I am 38 years old women and I have weight of 88 kg. Please suggests me how can I reduce weight and give ...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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I have red eye for over two months. What should I do? Becose I do the work by computer.

BHMS
Homeopath, Faridabad
I have red eye for over two months. What should I do? Becose I do the work by computer.
Hello, Take Ruta 200, 5 drops , one daily in the morning and Belladonna 30, 5 drops once daily at night . CMD2 eye drop ,2 drop in each eye twice daily. Revert me after 15 days.
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Suffering from fever what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Suffering from fever what should I do.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have my shoulder pain and itching in my fingers too using painkillers but no result can you suggest me any treatment for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have my shoulder pain and itching in my fingers too using painkillers but no result can you suggest me any treatmen...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Do hot fomentation.
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I am 20 years old having weight 86 kg. How to reduce some weight?

Advanced Aesthetics
Ayurveda,
Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any querries msg me. 7-8 mint in 1 cup leaves in one cup of water for 20-30min and let it cool add 1teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsary. And avoid non veg and more fatty and oily foods any querries msg me.
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Hello sir I am 19 years old and I am suffering from stomach ache and can not sleep well at night. Please give me suggestion about that.

MBBS, cc USG
General Physician, Noida
Hello sir I am 19 years old and I am suffering from stomach ache and can not sleep well at night. Please give me sugg...
This may be because of acidity/ indigestion/ gas or it may be muscular pain avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. We may need to start medications after personal consultation.
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Dear sir, size of my belly is increasing day by day. How can I control it? please reply fast.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear sir, size of my belly is increasing day by day.
How can I control it? please reply fast.
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards
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I have a huge dark spot. Can you suggest me a home remedy to get rid of it quickly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a huge dark spot. Can you suggest me a home remedy to get rid of it quickly?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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