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Dr. O.P.Verma

MBBS

General Physician, New Delhi

32 Years Experience  ·  100 at clinic
Dr. O.P.Verma MBBS General Physician, New Delhi
32 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active mem......more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies. Doctor is an active member of Indian Medical Association (IMA), Indian Medical Association (IMA)
More about Dr. O.P.Verma
Dr. O.P.Verma is a popular General Physician in Uttam Nagar, Delhi. Doctor has had many happy patients in his/her 32 years of journey as a General Physician. Doctor is a MBBS . You can visit him/her at Verma Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. O.P.Verma on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - SMS Medical College, Jaipur - 1985
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Medical Association (IMA)

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Shop No 4, Bank Wali Gali, Nawada, Uttam Nagar. Landmark: Opp Metro Pillar No-721New Delhi Get Directions
100 at clinic
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I am 21 years old male, I am not well from past 4-5 days, I am suffering from fever common cold, throat pain. I am feeling very restless, my head also aches in the morning.

MBBS
General Physician, Faridabad
I am 21 years old male, I am not well from past 4-5 days, I am suffering from fever common cold, throat pain. I am fe...
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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Health Benefits Of Honey

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Honey

Health benefits of honey

#1 honey is good for your blood:
Honey influences the body in different ways depending on how you consume it. If honey is mixed in tepid water and drunk, it has a beneficial impact on the red blood cell (rbc) count in the blood. Rbcs are mainly responsible for carrying oxygen in the blood to various parts of the body. The honey-tepid water mixture raises the bloods hemoglobin levels, which takes care of anemic conditions. Iron deficiency anemia is a condition that occurs when dietary intake or absorption of iron is insufficient, and the oxygen carrying capacity of the blood is compromised. The reduced oxygen carrying capacity leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can negate these issues by building the oxygen-carrying capacity of the blood.

Building the level of oxygen in the blood is extremely important because how healthy the body is and how easily it rejuvenates itself depends on the level of oxygen in the blood. Preliminary research has also shown the positive effect of honey on hypertension or high blood pressure. Traditionally, honey is also consumed to reduce the effects of hypotension or low blood pressure.

There is also some preliminary evidence that honey can prevent low white blood cell (wbc) count in chemotherapy patients. In a small-scale experiment, 40% of patients at risk of low wbc count had no recurrence of the problem after consuming two teaspoons of therapeutic honey a day during chemotherapy.

#2 honey is safer than sugar:
There has been a lot said about the negative effects of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose two monosaccharide or simple sugars with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.

#3 honey is good for yoga practitioners:
For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.

#4 honey is antibacterial and antiseptic:
Consumption of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies have also looked at honey in wound treatment. One study used a therapeutic honey that had undergone a special purification process, which destroyed all strains of bacteria in wounds among the study participants. Another study treated wounds and leg ulcers for 59 patients, of whom 80% had not responded to conventional treatment, with unprocessed honey. Except for one patient, all the others' wounds showed improvement. What's more, the infected wounds became sterile within one week of honey application.

In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to deal with issues such as excess mucus and asthma.

Clinical research has also shown that medical-grade honey can destroy food-borne illness pathogens such as eschetichia coli and salmonella. Honey has also shown promise in fighting bacterial strains that have developed resistance to antibiotics. Research has shown that honey is effective against methicillin-resistant staphylococcus aureus and pseudomonas aeruginosa. Honey fights infections on many levels making it difficult for pathogens to develop resistance to it. Antibiotics by contrast, typically target bacteria while they are growing, giving them an opportunity to evolve resistance. Honey is also found to disrupt what is known as quorum sensing, which reduces the virulence of bacterial pathogens, and allows antibiotics to take effect.

#5 honey is an energy food:
One of the important uses of honey in traditional medicine is as an instant energy booster. As mentioned above, honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

The united states national honey board recommends consumption of honey because it contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

#6 honey helps with digestion:
Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or friendly bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.

#7 honey combats skin and scalp infections:
There are many health benefits of honey on skin and scalp wellbeing as well. In a small-scale study with 30 patients that looked at the effects of honey on treating seborrheic dermatitis and dandruff, participants applied diluted crude honey every alternate day by gently rubbing their problem areas for 2-3 minutes. The honey was left in place for three hours before being washed off with warm water. All the patients showed improvement with the treatment. Itching was relieved and scaling disappeared in a week, while lesions disappeared in two weeks. The patients' hair loss situation also improved. What's more, patients who continued the treatment for six months by applying honey once a week did not suffer from a relapse.

#8 honey helps children sleep soundly:
Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents' opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.

Honey should not be given to infants under 12 months of age due to the risk that it may contain spores of the botulism bacteria that can lead to infant botulism. These spores are found in dust and soil and could find their way into honey. An infant's system is still not geared to defend itself against this kind of infection.

Uses of honey in siddha and ayurveda
Perhaps no one has explored honey's benefits in as much depth as indians have. Honey was considered to be nature's gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Honey was considered a predigested food, and was said to be easily digested by human beings. One of the uses of honey in both ayurveda and siddha is as a vehicle for medicines. When mixed with honey, medicines are easily and quickly absorbed by the body, and they spread across the system through blood circulation. Honey is also said to maintain the potency of a medicine and prolong its effectiveness.

Traditional remedies and uses of honey

Honey water
1-3 teaspoons with a glass of room temperature water, twice a day nourishes tissues and helps alleviate weakness in the nervous system. 1-3 teaspoons with a glass of lukewarm water provides instant energy and helps in weight management.

Topical uses
Honey smeared over abrasions promotes quicker healing and minimizes the scar.

Benefits of honey and lemon
Twice a day, for 20 minutes each, apply equal parts of honey and fresh lemon juice on the face topically. This can remove black marks on the face.

Ginger honey drink

Brew #1
Beat ginger and crush it to extract juice. Leave the juice for 15 minutes in a glass container. Leave the sedimentation and store the clear juice in a refrigerator for 5-6 days. Mix two teaspoons of this ginger juice and two teaspoons of honey and consume it in the morning every day on an empty stomach. This helps purify the blood. It can be consumed for 48 days once every 6 months.

Brew #2
Wash fresh ginger and peel off the skin. Cut ginger into small pieces, soak it in honey in a wide mouth glass bottle. Cover the bottle mouth with a thin, white, cotton cloth and keep in the sun for 12 days. Consume 2-4 pieces daily in the morning and evening to get rid of any indigestion issues.

Brew #3
Mix four teaspoons of ginger juice, four teaspoons of honey and two teaspoons of lemon juice in three-fourths of a cup of water. Consume. This helps reduce your susceptibility to cold.

Heart care
Take fresh juice of one pomegranate and add one tablespoon of honey in it. Consume every day in the morning on an empty stomach. Make holes in dates by piercing them with a needle. Soak in honey and consume 2-4 dates twice a day.
Honey remedies for cold

If you suffer from cold-related diseases or are one of those who has to deal with blocked nostrils every morning, the consumption of neem, pepper, honey and turmeric can help to a great extent. Here's a couple of simple remedies.

Option 1: roughly crush 10 to 12 peppercorns and soak them in two teaspoons of honey overnight (8-12 hours). Consume the peppercorns in the morning and make sure to chew them well. You can also add some turmeric to honey.

Option 2: grind neem leaves to a paste and roll the paste into a marble-sized ball. Dip the ball in honey and swallow it every morning on an empty stomach. Don't eat anything for the next 60 minutes to allow the neem to pass through the system. This also helps with other kinds of allergies such as skin or food allergies. Neem has many medicinal qualities and this practice is highly beneficial. If you find regular neem leaves too bitter, tender neem leaves can also be used.

Watermelon-ginger-mint cooler
Here's a cool recipe with honey and watermelon that can be a great boon during summer months.

Ingredients
A quarter of a watermelon1 inch piece of ginger cup fresh mint leavessalt to tasteblack pepper powder to taste3 tablespoons honey
Method

Peel the watermelon, deseed and chop roughly. Toss the pieces into the jar of a blender. Peel ginger, crush and add to the jar. Add the mint leaves, salt, pepper powder and honey. Blend everything together till smooth. Pass the contents through a strainer. Pour the juice into glasses and serve.
To finish off the article, here are a few facts about honey and bees in general.

About 25, 000 species of bee are known to exist, of which many are unfortunately under threat of extinction. Almost 80% of food in the supermarket is there as a result of bee-pollination. The first record of human beings collecting honey comes from 6000 bc! this is depicted in a cave painting in the cave of the spider in valencia, spain. It takes about 10 million trips foraging for nectar, or the equivalent of 1.5 round trips around the world, for honey bees to produce the equivalent of 500 grams of honey.
Editor's note: isha shoppe stocks several honey-related products. For delivery in india, here's a list of food items and bodycare products. For delivery in the us, here's a list of bodycare products.

29 people found this helpful

My grandfather had heart attack and damage a central nervous system. What should treatment give to him.

MBBS
General Physician, Mumbai
My grandfather had heart attack and damage a central nervous system. What should treatment give to him.
Get his vital parameters of the body checked from a nearby doctor and follow up with findings and Apart from taking symptomatic treatment plan for physiotherapy treatments.
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I am an diabetic Juvenal I am insulin dependant and I got married since couple of months there is a white discharge with foul smell please suggest me what to do.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am an diabetic Juvenal I am insulin dependant and I got married since couple of months there is a white discharge w...
You have pid. Take fas3 kit both you and your husband. Control your diabetes srtictly. You are advised high vaginal swab culture and sensitivity. Then to tell me or take medicine accordingly. You know sugar is very good media for infection.
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Why headache will happens and what we did to feel well or protect another diseases.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Why headache will happens and what we did to feel well or protect another diseases.
headaches occurs due to plenty of causes, mainly decreased vision,hypertension,acidity,constipation ,decreased hemoglobin,migraine etc.. kindly provide details whether u have any of these so that treatment can be advised
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Would you please advise some best homoeopathic medicine for recurring left side pleurisy currently I'm using Bryonia 30 tds and Sulphur 30 tds?

CCH (Wa.,DC), BHMS
Homeopath,
Please don't take SULPHUR 30 every day , Its deep acting remedy.Appropriate case taking will help to find about right kind of remedy. Thanks
1 person found this helpful
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I am 69 years suffering from diabetics for last 5 years. Both parents were diabetic. Now a days I am taking euglim 3m. G. Both the times and my b. S. L. Is 150 fasting and 185 post meal. What should I do. I do not do any exercise. Found of sweets but do not take.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello you must try doing physical activity atleast for 30 min a day. Include salads in every meal possible include soups, veggie juice for mid day meal keep sipping water supplement glucose health and fiber can help you.
3 people found this helpful
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Coffee and Heart Beats

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Coffee and  Heart Beats
Contrary to current belief regular caffeine intake does not lead to extra heart beats, which causes stroke or heart related morbidity and mortality in rare cases scientists, including one of the indian origin have found
Excessive premature atrial contractions (pacs) have been shown to result in atrial fibrillation, stroke and death while excessive premature ventricular contractions (pvcs) have been shown to result in increased heart failure, coronary artery disease and death
10 people found this helpful

I am suffering from chronic gastritis and constipation problem. Often I feel gas accumulation in upper abdomen and feel heavy, followed by severe headache, vomiting.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from chronic gastritis and constipation problem. Often I feel gas accumulation in upper abdomen and fe...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk...take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedic treatment since then, now since 6 months I feel weakness in my legs, I can not concentrate on anything,Please tell.

DHB
Homeopath, Sagar
I am 43 years old, I am a diabetic since 10 yrs, 2 years back I was diagnosed with demyelination, i went for ayurvedi...
Dear demyelination is a disease of nerves it effects whole body and causes deficiency in sensation and movement. Homoeopathic treatment is directed mainly towards strengthening of immune system of body. If your immune system become strong further spread of disease can be stopped and if you have patience to continue homoeopathic treatment the disease can be reversed also please consult a experienced homeopath for treatment you may consult me also.
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She has whole body pain special in the morning and throughout day. Her uric acid level is 5.9 she has whole body shifting pain. Her haemoglobin is 9.5 please tell me her treatment. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Give her kaishor guggu. Yograj guggul two times a day with warm water. Maha rasnadi kwath 2 times a day.
1 person found this helpful
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How much water should I drink in hole day when I work hard, when I was only in rest, and when I work normally if I drink over water there cause any health effect over water drinks gives much minaral?

MBBS
General Physician, Mumbai
How much water should I drink in hole day when I work hard, when I was only in rest, and when I work normally if I dr...
I will suggest you to drink minimum of three litres of water per day and there is absolutely no problem in drinking excess water in a normal individual.
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I am 32 year old, I have a problem, after eating I have a vomiting sensation for last 1 month. What is the reason for the vomiting sensation. I am not carrying this is for your information. Why I feel vomiting sensation please tell about the above problem. Thanking you.

BHMS
Homeopath, Bangalore
I am 32 year old, I have a problem, after eating I have a vomiting sensation for last 1 month. What is the reason for...
Take homoeopathic medicine arsenicum album 200 4pills every 4 hrs once till vomiting stops, just due to this do not stop eating, you ll become weak, eat properly, still if you feel nausea sensation I ll surely help u.
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I faced a lot of gas problem, indigestion & a little watery stool since one years after regular interval of times. Doctor prescribed me antibiotics & pro biotic tablets but its ok in the period of taking medicine. So what medicine can I use for cure.

MBBS
General Physician, Mumbai
I faced a lot of gas problem, indigestion & a little watery stool since one years after regular interval of times. Do...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
6 people found this helpful
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I am suffering from. Thyroid. My t3 is 23. Due to it I am suffering from constipation, belly fat, and fatigueness.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from. Thyroid. My t3 is 23. Due to it I am suffering from constipation, belly fat, and fatigueness.
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take. for constipation you can take digestive foods,anzyme ...tab. charcol 1 at night dail.
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1, I have a sexual problem. 2, why im interested in smart boys I do not know. While I'm a male. 3. Im not a gay. Im a male. 4, what should I do for this sexual problem.

MBBS
General Physician, Chandigarh
1, I have a sexual problem.
2, why im interested in smart boys I do not know. While I'm a male.
3. Im not a gay. Im a...
You might be liking the looks and personality of smart boys nothing wrong in that unless you are sexually interested in them.
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Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal Thank you.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal
Th...
lybrate-user do not get depressed. Just reduce the carbohydrates in you r diet eg food stuff made from maida. Rice and wheat. Include more of fruit and vegetables and salad. And don't forget to exercise or walks. U will loose a couple of kgs.
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I am newly married female and suffering from UTI from last two months, what should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am newly married female and suffering from UTI from last two months, what should I do?
Drink loads of warm water. Also use panch tulsi in your dining water. Please keep good hygiene and sanitation of years private parts and your undergarments too. Drink amla juice regularly.
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My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?

MD - Psychiatry
Psychiatrist, Chennai
My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
This is most likely plantar fascitis, get and Xray of the ankle joint to confirm, go for short term pain killers, ultrasound therapy and buy her memory foam slippers. She will recover quickly, all the best.
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My heartbeat so fast, about 100. Can it be normal. If there is any medicine for it then please tell me?

MBBS, cc USG
General Physician, Gurgaon
My heartbeat so fast, about 100. Can it be normal. If there is any medicine for it then please tell me?
This may be due to 1. Severe anxiety 2. Medical problem like Thyroid disorder 3. Fever get your following test done and review with reports 1. CBC 2. Thyroid function test(fasting)
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