Lybrate.com has a number of highly qualified Sexologists in India. You will find Sexologists with more than 33 years of experience on Lybrate.com. You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Sex is an extremely personal and subjective matter. Different individuals relate to and indulge in sex differently. The idea of sex also varies from person to person and may not always fit the stereotypical penile-vaginal penetrative intercourse.
There is no way of determining exactly how much sex is good and how much of it is too much. Some people like to be sexually active with thorough regularity while others find comfort in abstinence. Age also plays an important role here with people between the ages of 18-29 indulging in higher levels of sexual activity than those who are middle-aged or elderly.
The different levels and frequencies of sexual activity have varying degrees of impacts on the overall mental, physical and sexual health of a person. There are numerous health benefits attached to having an active sex life, which manifests themselves in both the body and the mind.
The health benefits of having sex are -
As per studies conducted, it has been shown that having sex, at least, two times a week can boost overall physical and mental health. The many health benefits of being sexually active are as follows:
- It improves immunity and makes the body more resilient to diseases
- It improves bladder control in women and prevents urinary incontinence
- It prevents erectile dysfunction in men
- It improves blood circulation and lowers blood pressure
- It acts as a stress reliever
- It improves functioning of the heart and lowers the risk of heart disease
- It reduces sensitivity to pain
There are several other benefits of sex, which include the effective healing and nurturing of the body in a holistic manner.
Is there a limit to having sex?
A large number of people all around the world are concerned about their carnal compulsions and frequently approach sex therapists about what frequency of sex constitutes as a 'healthy' dose.
There really is no such thing as too much sex. But if overindulgence in sexual activities causes a disturbance in everyday activities such as work, classes, household responsibilities and other obligations, it becomes a problem. If such a situation arises, it might be signs of a sex addiction in which case it is important to consult a sexologist or sex therapist. Ideally, having sex two times a day is good for your body, mind and soul.
I am 54 year old male and Diabetic since 6 years, Now the question is I am facing late erection in sex, what should I do? Please advise.
Hi, when I masturbate my ejaculation Harlem's in just a minute or two. How to delay this and increase stamina.
Dysfunction which hampers yours intimacy with your partner is an ailment that has affected over 30 million men in the United States. It is a condition where a man cannot achieve or maintain an erection during an intimate performance and it also leads to reduced sexual drive. It can happen to anybody at any time and fatigue, stress, performance anxiety and relationship problems also cause erectile dysfunction.
You shall have to visit an expert if you have been suffering from these ailments for over two weeks. The standard treatment include implants, surgery and vacuum pumps. But you can also try the natural options like being physically active, losing weight, curbing down alcohol consumption and smoking.
- Walk along: When you wish to boost your sexual performance, you will have to just walk 2 miles a day. This would definitely help those men who are obese to reduce their risk of erectile dysfunction as well as reverse it potentially. Maintaining a trimmed waistline is essential for a healthy sex life. Also, maintaining a proper weight is a great way of preventing erectile dysfunction.
- Involve your nether regions: Pelvic workouts, which are commonly referred to as kegel workouts are used for promoting urinary continence as well as good sexual health. They also help in strengthening the bulbocavernosus muscle that helps your body in three different ways. First of all, it helps the penis to swell with blood at the time of intercourse, pumps while you ejaculate and helps in emptying the urethra after you urinate.
- Take watermelon juice: A slice of chilled watermelon will not just quench your thirst, it will also help your sexual health. An amino acid called citrulline which is present in watermelon is known for improving blood flow to the penis. Plus, it is easier for the stomach to digest and can act to be your natural Viagra.
- Acupuncture: Acupuncture has now become a way of treating all kinds of ailments ranging from back pain to depression and erectile dysfunction seems to be no exception. Through this alternate therapy, fine needles would be placed in various regions of the body for relieving stress. This, in turn, would alleviate your erectile dysfunction as well.
- Take L-Arginine substitutes: L-arginine is an amino acid which is naturally present in the body and helps in making nitric oxide that supports erection. Nitric oxide also helps in relaxing of blood vessels and keeps the erection sustained.
These five natural tips would definitely help you combat sexual dysfunction. However, if you see that the problems persist over a few weeks in spite of trying these natural methods, then you shall have to consult an expert.
Hii My frnd has a small penis as compared to his age he's 18 years What could be the reason behind it Any tips to increase the size.
Sir, This all started after taking a cheap powder for my bodybuilding purpose ,i have slight gyno not a big deal that is maybe due to that powder containing steroids but the bigger issue is I am feeling depressed all the time I dunno why maybe my estradiol or e2 level is high but sir I just do not have any guidance on what to do next. Steroid users normally took pct (post cycle therapy) with medicines like arimidex nolvadex I studied online I have no idea about this stuff so I did not do it ,i did blood work all was fine but this mood and depression and ya doctor did not do estradiol test, I just need guidance and does this hormonal imbalance is there any chance it gets balanced automatically in future. Its been over 5 months after taking that junk and the bigger problem is that maybe physicians in india has no idea behind steroids related issues, Please anyone be my guardian angel and just help me on what the heck is happening to me, should I use arimidex or stuff to lower my e2 levels or I need to consult a doctor but which doctor for hormonal tests . Ans ya is estradiol tests for male or the stuff is satisfying or is it accurate? As estrogen is for women right and in males is present at very small rate . Please help.
Sir when I wash 15 years old. I was started masturbation . And in a week I have done 4 days . Now I am 23 years old , please tell any problem after marriage. I mean I want a baby from my wife. So any problem.
Can you help me out to get rid of masturbation? If there is any biological or medical issues behind this then please suggest me something so that I can quit it.
I consulted a homeopath for checking hydrocele or varicocele. He said I have minor hydrocele it just started. Should I take homeopathy remedy or other one? I'm confused and I can't make a decision. Do homeopathy has side effects?
Can hiv transmission take place without coming in contact with vaginal fluid and blood while having sex for time. If yes then what is the transmission rates.
Last 1 month my uncle has diagnosed with AIDS. And I used to masturbate in that toilet where my uncle used to go. So my question is that what percentage of risk that I contaminated with hiv? Sorry for my week English.
I had unprotected sex two months ago after sex she takes contracept UNWANTED 72 tablet. After 4 days she got virginal bleeding 1/2 day more than normal periods bleeds. After 5 days home pregnancy test negative 2 times, after 1 month she not got her period than again check continue 5 days in early morning with first urine sample also negative every result. After 2nd month she also missed her periods. Then again negative" today do a ultrasound but no any pregnancy in ultsnd. please help me.
I am 31 years old married man whenever I am doing sex with my wife than I got discharged after 2-4 mint please help me doctor.
Being childless can be a cause of depression for many families, especially women. Infertility in women has a large number of causes. One of the main causes is endometriosis and while a woman may not be aware of it, the pain of having it and its implications does make it worthwhile to know what it is all about! To understand fully what endometriosis is, it is essential to know about the fallopian tubes. These tubes are on either side of the uterus and their purpose is transfer a mature egg from the ovaries to the uterus.
How do Fallopian Tubes Get Blocked?
The uterus has a layer or tissue which lines it called the endometrium. If a woman does not become pregnant, each month, the tissue is shed through the process of menstruation. A condition called endometriosis is caused by the growth of a tissue which is more or less like the endometrium. The issue is that this layer does not grow on the inner walls of the uterus; instead, it grows in regions where it really is not supposed to be present, such as the cervix, the bladder and the vagina.
This can cause a lot of irritation, inflammation and in some cases, can also lead to the formation of scar tissue. However, endometriosis is not nearly the only issue that can occur when it comes to problems a woman can face with fallopian tubes. Another issue is something called hydrosalpinx. This happens when the fallopian tube widens because it is blocked. The prefix ‘hydro’ is because the tube then fills up with a fluid. This fluid prevents pregnancy as it prevents the egg from meeting with the sperm and being fertilised.
Schedule a visit with your doctor
When it comes to the diagnosis of the condition of fallopian tubes which are blocked, a doctor will usually examine a special type of X-ray which is known as an HSG. However, the reliability of this test is far from sure as there is about a 15 per cent chance that a false positive may be generated.
There are some solutions, for problems regarding fallopian tubes. When a single tube is blocked and the other is functioning perfectly, there is still a reasonable chance of getting pregnant and a doctor can prescribe drugs to improve the chances of pregnancy using the tube which is functional.
Laparoscopic surgery also has quite a lot of appeal for women having blocked fallopian tubes. It is used to open blocked tubes as well as to clean out scar tissue. Depending on how severe the block is, a 20-40% pregnancy rate can be achieved post-surgery. IVF treatment is also a viable option. Fallopian tube trouble can generally be overcome. But the first step is awareness! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.