Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. O.p. Singh

Sexologist, Delhi

Dr. O.p. Singh Sexologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. O.p. Singh
Dr. O.p. Singh is an experienced Sexologist in Daryaganj, Delhi. He is currently practising at Chaten Clinic in Daryaganj, Delhi. You can book an instant appointment online with Dr. O.p. Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Sexologists in India. You will find Sexologists with more than 43 years of experience on Lybrate.com. You can find Sexologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shop No. 3583, 1st Floor, Daryaganj Land Mark: Near Golcha CinemaDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. O.p. Singh

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 39 years age sfrng wt diabetes Since two years hvng FBS 92 PBS 196, BP 110 n 90, and also sexual prblm of ls of libido n Pre matr ejcltion. Pl suggest me what r dos and don't's.

PDDM, MHA, MBBS
General Physician, Nashik
I am 39 years age sfrng wt diabetes
Since two years hvng FBS 92 PBS 196, BP 110 n 90, and also sexual prblm of ls of ...
Lifestyle modification is a very important and effective method for controlling diabetes Few things you can do are : 1.be careful of what and how much you eat. Take small frequent meals instead of large 3 meals. Don’t keep yourself hungry for long. 2. Avoid sweets, sweetened drinks and juices and fruits like grapes and cheeku. 3. Avoid refined carbohydrates like maida, and junk foods and starchy foods like rice and potatoes. 4. Take more of whole grains and complex carbohydrates like oats, bajra,etc. 5. Exercise regularly in the form of walks or jogging for atleast 45 minutes a day. 6. measure your blood sugar regularly and adjust the dose of diabetes medicines accordingly. 7. As diabetes affects all systems , time to time tests for kidney, lipid profile, neurological examination, foot examination etc are needed. Start doing Kegel Exercises for sexual stamina.
3 people found this helpful
Submit FeedbackFeedback

Hello Sir/Madam After 2 days sex with wife. She discharge blood. What is the reason. Is it about to worry?

MBBS
General Physician, Mumbai
Hello Sir/Madam
After 2 days sex with wife. She discharge blood. What is the reason. Is it about to worry?
Blood can be due to trauma to cervix or it can be a menstrual bleed due to hormonal imbalance and it can be diagnosed with local examination.
1 person found this helpful
Submit FeedbackFeedback

Hymenoplasty - What Are The Benefits And Procedure?

MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Aurangabad
Hymenoplasty - What Are The Benefits And Procedure?

These days everything is available, including a new body. You can get a new nose, jaw, perky breasts and yes, a brand new hymen as well, all through plastic surgery. The procedure of hymen restoration or reconstruction is called hymenoplasty, hymenorrhaphy, virginity surgery or just hymen reconstruction surgery. The hymen, as you know is a ring-like membrane in a woman’s vagina. It usually ruptures due to vigorous exercise or sexual penetration. This is also usually the reason many women, egged on by families, decide to go for the reconstruction of their hymen because certain cultures value female virginity and losing one’s virginity before marriage is a taboo.

Benefits: The benefits of hymenoplasty , if any, are that it allows women to take control of their futures in conservative societies. If she has been sexually active pre-marriage, she can still decide to go for a traditional marriage without the fear of ostracization. Hymenoplasty surgery restores the ability of the hymen to bleed at intercourse on the wedding night. Victims of sexual assault can also use the procedure to get over the traumatic event and its memories. Some women like to get a hymen rejuvenation to feel young again.

Procedure: Hymenorrhaphy can be done months or years after a woman loses her virginity. It must be performed only by a plastic surgeon. In this procedure, the torn edges of the hymen are sutured back together. If done correctly, the touched-up hymen appears as good as new and bleeds on sexual penetration. Sutures dissolve by themselves after a few days. Hospital stay is only 5-6 hours post hymenorrhaphy. The procedure is done under anesthesia and it usually takes less than an hour to finish. Patients are discharged from hospital the same day and are advised not to do any vigorous activity like playing games, climbing stairs, and of course sex.

Risk involved: There are no documented risks of hymenoplasty and there are no complications either, if the surgeon is good. If an adverse reaction occurs, it’s temporary. Usually any discomfort in the private parts and swelling in the outer parts of the vagina usually subsides within days.

Recovery: The recovery time is minimal and the patient can return to work next day, if she wants. Complete healing, though, takes approximately 4 weeks. Good hygiene is important to avoid infection. Patients are advised to contact their doctor immediately after a hymenorrhaphy if there is fever, abdominal pain, bleeding from vagina or the reconstructed hymen. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3060 people found this helpful

I am not happy with my wife in bed she don't support to me on bed She loves me also and she was virgin at 1st night what is the problem.

DGO, MBBS
Gynaecologist, Bhavnagar
Take more time in forplay. Make your wife eager to have a sex by foreplay. Woman wants sex as love making and not to fulfil physical demands.
4 people found this helpful
Submit FeedbackFeedback

I'm addicted to masturbation so how to overcome it and my body skin is affected so how to reduce it.

PDDM, MHA, MBBS
General Physician, Nashik
I'm addicted to masturbation so how to overcome it and my body skin is affected so how to reduce it.
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
46 people found this helpful
Submit FeedbackFeedback

I am 24 years old male. And I am un married actually I am too much sex. And I can not control my self and masturbate. It will create any problem.

BHMS, DEMS
Homeopath, Pune
I am 24 years old male. And I am un married actually I am too much sex. And I can not control my self and masturbate....
Masturbation is once or 2 times in week is good. Excessive masturbation cause debility, ed, pe, structure defect, low sperm count. If you want get rid your masturbation addiction consult privately.
9 people found this helpful
Submit FeedbackFeedback

In my penis. When I masturbate after then, i' feel pain in the penis at the top of my penis. So what should I do now, pls help me dr.

BAMS, MD Ayurveda
Sexologist, Lonavala
In my penis. When I masturbate after then, i' feel pain in the penis at the top of my penis. So what should I do now,...
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
Submit FeedbackFeedback

I am 40 years i have sugar since14years i am not able to do sex properly i dint peni cont erection i do once in a time if i want second time is not posibale i have to do shingling since 14 years pass i am not have children doctors told take fartility table i tacent 2 months but no result pls tell fast result

MD - Psychiatry, MBBS
Psychiatrist, Patna
Did you, and your wife get checked well? I can help you to get rid of this problem. Kindly tell in detail your problem. since how long you are having this sexual problem?.
1 person found this helpful
Submit FeedbackFeedback

I am 26 years old male. I am facing nightfall problem from last 2 months. And I also want to increase my penis size please suggest some medicine and creams for these problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 26 years old male. I am facing nightfall problem from last 2 months. And I also want to increase my penis size p...
Penis cant be changed but can learn to use what you have in best way from sexologist. Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
18 people found this helpful
Submit FeedbackFeedback

Hey I started masturbation at an very early stage now I got a small penis and aslo have a early ejaculation problem what should I suppose to do.

MBBS
General Physician,
Hey I started masturbation at an very early stage now I got a small penis and aslo have a early ejaculation problem w...
doing MB at young age is quite normal but do it in moderation it affects the normal as well as sexual life for future. the size of penis is a natural phenomenon. you start drinking pomegranate's juices which helps growth, density, concentration of sperms.it also helps erectyle dysfunction and premature ejasculation. have balanced healthy diet lot water by mouth go for morning walk followed by free hand exercises regularly. it will help.
2 people found this helpful

Erectile dysfunction

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Erectile dysfunction

Erectile dysfunction

Alternative names
Impotence; ed
Erectile dysfunction

Erectile dysfunction (ed), formerly called impotence, can affect men of all ages although it is much more common among older men. It is normal for healthy men of all ages to occasionally experience erectile dysfunction. However, if the problem becomes chronic, it can have adverse effects on relationships, emotional health, and self-esteem. Erectile dysfunction may also be a symptom of an underlying health condition. If erectile dysfunction becomes an on-going problem, it is important to talk to your doctor.

Causes of erectile dysfunction

Physical causes are the main reasons for erectile dysfunction. They include heart disease, high blood pressure, diabetes, neurological disease, medication side effects, and other health conditions.
Psychological causes of erectile dysfunction include anxiety, depression, stress, and problems in relationships.
Lifestyle factors that increase the risk for erectile dysfunction include smoking, alcohol use, and other substance abuse.
Introduction

Erectile dysfunction (formerly called impotence) is the inability to achieve or maintain an erection sufficiently rigid for sexual intercourse. Sexual drive and the ability to have an orgasm are not necessarily affected. Because all men have erection problems from time to time, doctors diagnose erectile dysfunction if a man fails to maintain an erection satisfactory for intercourse on at least 25% of attempts.

Erectile dysfunction is not new in either medicine or human experience, but it is not easily or openly discussed. Cultural expectations of male sexuality inhibit many men from seeking help for a disorder that can usually benefit from medical treatment.

The penis and erectile function

The structure of the penis. The penis is composed of the following structures:

Two parallel columns of spongy tissue called the corpus cavernosa, or erectile bodies.
A central spongy chamber called the corpus spongiosum, which contains the urethra, the tube that carries urine from the bladder through the penis.
These structures are made up of erectile tissue. Erectile tissue is rich in tiny pools of blood vessels called cavernous sinuses. Each of these vessels is surrounded by smooth muscles and supported by elastic fibrous tissue composed of a protein called collagen.

Erectile function and nitric oxide. The penis is either flaccid or erect depending on the state of arousal. In the flaccid, or unerect, penis, the following normally occurs:

Small arteries leading to the cavernous sinuses contract, reducing the inflow of blood.
The smooth muscles regulating the many tiny blood vessels also stay contracted, limiting the amount of blood that can collect in the penis.
During arousal, the following occurs:

The man's central nervous system stimulates the release of a number of chemicals, including nitric oxide, which is essential for producing and maintaining an erection.
Nitric oxide stimulates the production of cyclic GMP, a chemical that relaxes the smooth muscles in the penis. This allows blood to flow into the tiny pool-like cavernous sinuses, flooding the penis.
This increased blood flow nearly doubles the diameter of the spongy chambers.
The veins surrounding the chambers are squeezed almost completely shut by this pressure.
The veins are unable to drain blood out of the penis and so the penis becomes rigid and erect.
After ejaculation or climax, cyclic GMP is broken down by an enzyme called phosphodiesterase-5 (pde5), causing the penis to become flaccid (unerect) again.
Important substances for erectile health

A proper balance of certain chemicals, gases, and other substances is critical for erectile health.

Collagen. The protein collagen is the major component in structural tissue in the body, including in the penis. Excessive amounts, however, form scar tissue, which can impair erectile function.

Oxygen. Oxygen-rich blood is one of the most important components for erectile health. Oxygen levels vary widely from reduced levels in the flaccid state to very high in the erect state. During sleep, a man can normally have three to five erections per night, bringing oxygen-rich blood to the penis. The primary cause of oxygen deprivation is ischemia -- the blockage of blood vessels. The same blood flow-reducing conditions that lead to heart disease, such as atherosclerosis, may also contribute to erectile dysfunction.

Testosterone and other hormones. Normal levels of hormones, especially testosterone, are essential for erectile function, though their exact role is not clear.

Causes

Over the past decades, the medical perspective on the causes of erectile dysfunction has shifted. Common belief used to attribute almost all cases of ed to psychological factors. Now doctors believe that up to 85% of ed cases are caused by medical or physical problems. Only 15% are completely psychologically based. Sometimes, erectile dysfunction is due to a combination of physical and psychological causes.

A number of medical conditions share a common problem with erectile dysfunction -- the impaired ability of blood vessels to open and allow normal blood flow.

Heart disease, atherosclerosis, and high blood pressure

Heart disease, atherosclerosis, high blood pressure, and high cholesterol levels are major risk factors for erectile dysfunction. In fact, erectile problems may be a warning sign of these conditions in men at risk for atherosclerosis. Men who experience ed have a greater risk for angina, heart attack, or stroke.

Erectile dysfunction is a very common problem in men with high blood pressure. Many of the drugs used to treat hypertension (such as calcium channel blockers and beta-blockers) may also cause ed.

Diabetes

Diabetes is a major risk factor for erectile dysfunction. Blood vessel and nerve damage are both common complications of diabetes. When the blood vessels or nerves of the penis are involved, erectile dysfunction can result. Diabetes is also associated with heart disease and chronic kidney disease, other risk factors for ed.

Obesity

Obesity increases the risk for diabetes, heart disease, and erectile dysfunction.

Metabolic syndrome

Metabolic syndrome -- a cluster of conditions that includes obesity and abdominal fat, unhealthy cholesterol and triglyceride levels, high blood pressure, and insulin resistance -- is also a risk factor for erectile dysfunction in men older than 50 years.

Benign prostatic hyperplasia

Although benign prostatic hyperplasia (BPH or 'enlarged prostate') does not cause erectile dysfunction, surgical and drug treatments for the condition can increase the risk for erectile dysfunction.

Neurologic conditions

Diseases that affect the central nervous system can cause erectile dysfunction. These conditions include Parkinson's disease, multiple sclerosis, and stroke.

Endocrinologic and hormonal conditions

Low levels of the male hormone testosterone can be a contributing factor to erectile dysfunction in men who have other risk factors. (low testosterone as the sole cause of erectile dysfunction affects only about 5% of men. In general, low testosterone levels are more likely to reduce sexual desire than to cause ed.) abnormalities of the pituitary gland that cause high levels of the hormone prolactin are also associated with erectile dysfunction. Other hormonal and endocrinologic causes of erectile dysfunction include thyroid and adrenal gland problems.

Physical trauma and injury

Spinal cord injury and pelvic trauma, such as a pelvic fracture, can cause nerve damage that results in ed. Other conditions that can injure the spine and cause erectile dysfunction include spinal cord tumors, spina bifida, and a history of polio.

Surgery

Surgery for prostate diseases. Radical prostatectomy for prostate cancer often causes loss of sexual function but nerve-sparing surgical procedures reduce the risk of ed. (radiation treatments for prostate cancer also cause erectile dysfunction.) surgical treatments for BPH can also cause ed, but this complication is relatively uncommon.

Surgery for colon and rectal cancers. Surgical and radiation treatments for colorectal cancers can cause ed in some patients. In general, colostomy does not usually affect sexual function. However, wide rectal surgery can cause short-term or long-term sexual dysfunction.

Fistula surgery. Surgery to repair anal fistulas can affect the muscles that control the rectum (external anal sphincter muscles), sometimes causing ed. (repair of these muscles may restore erectile function.)

Orthopedic surgery. Erectile dysfunction can sometimes result from orthopedic surgery that affects pelvic nerves.

Note: vasectomy does not cause erectile dysfunction.

Medications

Many medications increase the risk for erectile dysfunction. They include:

High blood pressure medications, particularly diuretics, beta-blockers, and calcium channel blockers.
Heart or cholesterol medications such as digoxin, gemfibrozil, or clofibrate.
Finasteride (Proscar, generic) and dutasteride (Avodart), which are used to treat benign prostatic hyperplasia (BPH). A lower-dose form of finasteride (Propecia), which is used to treat male pattern baldness, may also cause ed. Erectile dysfunction may persist even after these medications are stopped.
Psychotropic medication used to treat depression and bipolar disorder such as selective serotonin-reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors, and lithium. Certain types of antipsychotic medication, such as phenothiazines (like Compazine) and butyrophenones (like haloperidol), can also cause erectile dysfunction.
Gastroesophagelal reflux disorder (gerd) medications, used to reduce stomach acids, such as rantidine (Zantac) and cimetidine (Tagamet).
Hormone drugs such as estrogens, corticosteroids, and 5-alpha reductase inhibitors.
Chemotherapy drugs such as methotrexate.
Psychological causes

Anxiety. Anxiety has both emotional and physical consequences that can affect erectile function. It is among the most frequently cited contributors to psychological ed.

Stress. Even simple stress can affect sexual dysfunction.

Depression. Depression can reduce sexual desire and is associated with erectile dysfunction.

Relationship problems. Troubles in relationships often have a direct impact on sexual functioning.

Risk factors

Age

For most men, erectile dysfunction is primarily associated with older age. Nevertheless, ed is not inevitable with age. Severe erectile dysfunction often has more to do with age-related disease than age itself. In particular, older men are more likely to have heart disease, diabetes, and high blood pressure than younger men. Such conditions and some of their treatments are causes of erectile dysfunction.

Lifestyle factors

Smoking. Smoking contributes to the development of erectile dysfunction, mainly because it increases the effects of other blood vessel disorders, including high blood pressure and atherosclerosis.

Alcohol use. Heavy drinking can cause erectile dysfunction. Alcohol depresses the central nervous system and impairs sexual function.

Drug abuse. Illicit drugs such as heroin, cocaine, methamphetamines, and marijuana can affect sexual function.

Weight and sedentary lifestyle. Obesity is a risk factor for erectile dysfunction. Lack of exercise and a sedentary lifestyle can lead to obesity and other health problems associated with erectile dysfunction.

Diagnosis

The doctor typically interviews the patient about various physical and psychological factors and performs a physical exam.

Medical history

The doctor will ask about:

Past and present medical conditions, surgeries, and medications
Any history of psychological problems, including stress, anxiety, or depression
Lifestyle factors such as alcohol, drug, and dietary supplement use
In addition, the doctor will ask about your sexual history, which may include:

When problems with sexual function began
The frequency, quality, and duration of any erections, including erections that occur during sleep or on awakening in the morning
The specific circumstances when erectile dysfunction occurs
Details of sexual technique
Whether problems exist in the current relationship
If appropriate, the doctor may also interview the sexual partner.

Physical examination

The doctor will perform a physical exam, including examination of the genital area and a digital rectal examination (the doctor inserts a gloved and lubricated finger into the patient's rectum) to check for prostate abnormalities. It is important to check blood pressure and to evaluate circulation by checking pulses in the legs.

Laboratory tests

Because erectile dysfunction and atherosclerosis are often linked, it is important to check cholesterol levels. Similarly, the doctor may order tests for blood sugar (glucose) levels to check if diabetes is a factor. In some cases, blood tests may be used to measure testosterone levels to determine if there are hormone problems. The doctor may also screen for thyroid and adrenal gland dysfunction. For more sophisticated tests, the doctor may refer the patient to a urologist.

Treatment

Many physical and psychological situations can cause erectile dysfunction, and brief periods of ed are normal. Every man experiences erectile dysfunction from time to time. Nevertheless, if the problem is persistent, men should seek professional help, particularly since erectile dysfunction is usually treatable and may also be a symptom of an underlying health problem. It is important to treat any medical condition that may be causing erectile dysfunction.

11 people found this helpful

I have sex and sperm enters and under 5 mins the all sperm pumps out from my virgina I'm worried about it what could be the course.

BHMS
Homeopath, Hyderabad
I have sex and sperm enters and under 5 mins the all sperm pumps out from my virgina I'm worried about it what could ...
No need to worry as this is the common for everyone as only one invisible sperm is enough to make you pregnant, don't worry and proceed.
1 person found this helpful
Submit FeedbackFeedback

I am boy 25years old I do masturbation. My all friends say its not for good for health please give me suggestion in detail its advantages and disadvantages.

BHMS
Homeopath, Sindhudurg
I am boy 25years old I do masturbation. My all friends say its not for good for health please give me suggestion in d...
Let us start with the advantages of masturbation: 1. Masturbation ease tension in both male and female. 2. Masturbation makes a male or female feel light. 3. Masturbation prevents a guy from being sick due to too much sperm deposit. 4. Masturbation helps in producing an imaginary sex image in both male and female. 5. Masturbation reduces the rate of a male or female horny feelings. 6. Masturbation prevents a man from having sex without a woman. 7. Masturbation satisfies both male and female sexually. 8. Masturbation reduces sexually transmitted diseases. 9. Masturbation preserves a virgin guy (based on what some people believes). 10. Masturbation cools an aroused body. 11. Masturbation is the best way of a collection of sperm when a running a sperm count analysis. The disadvantage of masturbation 1. Masturbation is a serious sin in the holy bible. 2. Masturbation makes the penis or dick to get weak when been used in the body of a woman. 3. Masturbation makes a penis develop too many veins thereby making it unattractive. 4. Masturbation causes infections in females. 5. Masturbation weakens the hormone responsible for producing sperm. 6. Masturbation makes a man moan, suffer and starve for real sex during the period of masturbating. 7. It reduces the period of ejaculation in men. 8. Masturbation weakens the womb in females thereby not enabling the womb to carry a child which leads to abortion (miscarriages most of the time). 9. It sometimes causes infertility in women. 10. It causes cancer in women. 11. Masturbation can make a woman lose her virginity. 12. It can cause sperm disability which leads to abnormal children (in fewer cases).
You found this helpful
Submit FeedbackFeedback

How do I increase my penis size and I want more time stamina in sex what should I do please give me some good explanation and.

BHMS,NDDY
Homeopath, Jaipur
How do I increase my penis size and I want more time stamina in sex what should I do please give me some good explana...
Dear bharat sex is activity of life which give us fun, entertainment but today, we are suffering from many diseases due wrong habit of life style your problem is only due to wrong life style u should take private consultancy for your problem it is treatable
You found this helpful
Submit FeedbackFeedback

I have 3.3 inch penis not satisfied with that size next month I have marriage what I do right now any solution please.

MBBS
General Physician, Mumbai
I have 3.3 inch penis not satisfied with that size next month I have marriage what I do right now any solution please.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
Submit FeedbackFeedback

During sex time my penis not erected successful and while intercourse it will loose their strength, I m already taking tentex forte.

MBBS
General Physician, Cuttack
During sex time my penis not erected successful and while intercourse it will loose their strength, I m already takin...
You are having erectile Dysfunction. It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist.
You found this helpful
Submit FeedbackFeedback

I am staying with my fiance, and I am facing ejaculation problem. I am unable to last longer. What to do.

MBBS
General Physician, Cuttack
I am staying with my fiance, and I am facing ejaculation problem. I am unable to last longer. What to do.
. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) consult sex therapist/sexologist for advice.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(10 ratings)

Dr. Hakim Hari Kishan Lal Dawakhana Shafakhana

Sexual Health Clinic
Sexologist
Hakim Hari Kishan Lal Dawakhana Shafakhana - Patel Nagar, 
300 at clinic
Book Appointment
90%
(497 ratings)

Dr. Vinayak Abbot

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist
Jaddi Dawakhana - New Delhi, 
100 at clinic
Book Appointment
93%
(3204 ratings)

Dr. Inderjeet Singh Gautam

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
Gautam Clinic Pvt Ltd - Delhi, 
300 at clinic
Book Appointment
88%
(66 ratings)

Dr. Chandrabhan Singh

BHMS
Sexologist
Gautam Clinic Pvt Ltd - Delhi, 
300 at clinic
Book Appointment
85%
(10 ratings)

Gautam Clinic Pvt Ltd

Sexologist Clinic
Sexologist
Gautam Clinic Pvt Ltd - Delhi, 
300 at clinic
Book Appointment
87%
(14 ratings)

Mr. Nitin Sharma

BASM, NDYSE, Mater of Yoga
Sexologist
Oorja Clinic, 
100 at clinic
Book Appointment