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Dr. O P Singh

Diploma in Physiotherapy

Physiotherapist, Delhi

50 Years Experience
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Dr. O P Singh Diploma in Physiotherapy Physiotherapist, Delhi
50 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. O P Singh
Dr. O P Singh is a trusted Physiotherapist in Krishna Nagar, Delhi. He has helped numerous patients in his 50 years of experience as a Physiotherapist. He is a Diploma in Physiotherapy . You can visit him at Om Physiotherapy Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. O P Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Physiotherapy - Maulana Azad Medical College, New Delhi - 1968
Languages spoken
English
Hindi

Location

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Om Physiotherapy Clinic

E-4/30, Near Jain Mandir, Krishna Nagar, Delhi - 110051Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

. I am 30 year old men and I am married. I am chain smoker. And also drinker too. I have back pain more than years. So please advice for this.. Is any problems because of smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
. I am 30 year old men and I am married. I am chain smoker. And also drinker too. I have back pain more than years. S...
Difficult to say if there is any connection with these habits and your back pain. Anyway, you will have to check it out medically to see what that problem is, especially if it has been around for many years. Never neglect back pain because if it can be treated early you may prevent something more sinister from happening. These habits though are of concern because they are worse in combination and by themselves too. If you think it will be difficult to quit these habits, do admit yourself to a rehabilitation center and give up both the habits in one shot. You will be very thankful you did that forever.

Sir I m suffering from knee pain when I walk grounded floor I hav no pain but whn I use stairs to go another floor then severe pain in both knees. Pls suggest.

BHMS
Homeopath, Delhi
Sir I m suffering from knee pain when I walk grounded floor I hav no pain but whn I use stairs to go another floor th...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful

I am 19 year male and have back pain in upper right side for couple of days and also used gel but result is zero please suggest.

BHMS
Homeopath, Hyderabad
I am 19 year male and have back pain in upper right side for couple of days and also used gel but result is zero plea...
Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

I am 25 year's old but i am getting back pain at the bottom during bike driving why?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year's old  but i am getting back pain at the bottom during bike driving why?
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
1 person found this helpful

Chronic Pain - Effective Ways To Deal With It!

MBBS, DNB
Pain Management Specialist, Delhi
Chronic Pain - Effective Ways To Deal With It!

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

  1. MeditationMeditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
  4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
  5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
  6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
  7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
  8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you are unable to get relief, visit an interventional pain physician and seek urgent medical attention.

3340 people found this helpful

I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 years back. When I pick upmy shoulder for any work it pains very badly. Can you suggest me some solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 ye...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation thrice a day for 6 days Regularly Do revert for further assistance Best Wishes.
1 person found this helpful

I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

MPT, BPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

-I have been having UN diagnosis back pain since the past two years. At times I feel I am going to lose my balance and hence have started using a crutch. -The orthopedic that was treating me did not think it was a disc or back problem and insisted I take a neurological opinion. - I got a clean chit from a senior neurophysican too -I went to one of the leading orthopedic surgeons in Bombay he too felt it was not a back problem. Getting no relief or diagnosis I left taking any treatment but when unbearable would take relief from pain killers. - In May this year I was feeling very breathless all the time and could even lie down on my stomach or back I thought because of my past unsuccessful bariatric surgery may be there was some problem and decided to do a sonography.- That’s when I came to know I had fluid in the chest (which was confirmed by an X Ray) - I went to a pulmonologist who suggested I do a CT Scan - The CT scan showed pleural effusion – collapse of the left lung and a mass on the chest wall. I went to the oncologist who recommended I do a biopsy of the mass on the chest wall (Which was clear) - The Oncologist then referred me to another senior pulmonologist who said the liquid in the chest too has to be examined for Malignancy and TB (All the reports for the same were clear) - After not getting any relief recently I went to a Cardiologist and he asked me to do a PET CT Scan along with some further blood Test of which the M- Band and Immuno_fixation_report came positive. The oncologist mentioned we need to rule out Multiple Myeloma and suggested a bone marrow biopsy. (The Bone marrow Biopsy Aspiration report is attached the Bone marrow will come in three days.) Past History -------------- - Non-Hodgkin's Lymphoma of the Nasopharynx in 2006 – MALT lymphoma (underwent Radiation therapy for the same) - Underwent bariatric surgery (sleeve gastrectomy) in 2014 - Underwent Laparoscopic Cholecystectomy and Gastric bypass in 2015 Present complaints - Unbearable pain in back area (primarily upper back and left lower back) - Off late pain in ribs and lower legs too also elbows and wrist (At times) - Morning and frequent head aches.

MPT, BPT
Physiotherapist, Noida
-I have been having UN diagnosis back pain since the past two years. At times I feel I am going to lose my balance an...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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