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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.
Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).
The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.
Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.
Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.
When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.
When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.
Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.
A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.
It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.
Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.
Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.
Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.
Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.
Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.
Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.
Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.
Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
I am getting pain in the Breast before mensuration and after the same, the pain subsides itself. Doctors say no need for any medication. Is there any other treatment to relive the pain during periods?
Here are some tips you can use or suggest to your loved ones to overcome failure, loss or rejection and regain their normal living:
1. Make yourself remember your goals in life: you may have faced a break-up or job loss, but there are other priorities in life too like your parent’s happiness, you friend’s happiness, your career and they don’t deserve your ignorance or your ill behaviour.
2. Failure is not the end of the world: Remember failures and losses too help us to grow and understand life in a better way.
3. Try to spend more time with your family and friends. During a relationship, we reduce the time we used to spend with our parents and friends. Post breakups make up for the past loss.
4. Don’t shy away to consult an expert: if you find your sadness getting uncontrollable and it's not stopping, no matter what you try or do, then consult an expert immediately. Counselling always helps you to get back in your life.
I am 22 years old female unmarried, ht 4.10 wt-75, my question is dat I always fyl discomfort in my vagina and urethra while doing exercise like jumping and dancing and hav a slight pain during urination done urine test bt is normal, I fyl sumtyms dat sumthng is stuck in my vagina and I hav a burning and stingy sensation in my vagina, I notice a slippery white discharge always in my vagina and sumtyms I fyl some secretion which is hot secreted by my vagina. Is this normal?
I am 26 years old married trying to conceive this month my ovulation was on 12 the Oct after that day I am feeling too much of heat and feverish and feeling hot near abdomen area.
I had sex with my bf 3 days ago and he has used a condom for sometime and then he remove it and after that the seal was broken. And then again he putted a condom and after 1 hours I had also taken an unwanted 72. So please tell me that I will be pregnant or not I am so confused and scared also. I don't want to be pregnant. .please doctor help me by giving me appropriate answer. Please and also my period date is coming its 23 so I will have my period or not?
Recently came to know that my wife is having PCO Problem, please tell me what is the caused and how can it be cured. Please advise.
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There was a time when only the elderly were at risk for a heart attack. Today however, anyone can have a heart attack. Symptoms of an oncoming heart attack are often misunderstood. When it comes to first aid for a heart attack, every second is precious and hence it is important to be clear about what a heart attack looks and feels like.
Here are a few symptoms of heart attacks to look out for.
- Feeling of weight on the chest
- Stomach pain with nausea and heartburn
- Radiating pain on the left side of the body, particularly on the arm
- Dizziness and shortness of breath
- Pain that moves from the chest to the throat and jaw
- Extreme exhaustion and weakness
- Cold sweat
The first thing to do if you or someone around you experiences a heart attack is to call a doctor. Call emergency services and ask for an ambulance to be sent at the earliest. Lie down and try to relax. Any form of exertion can worsen the situation. If you are alone, do not attempt to drive yourself anywhere. If an ambulance cannot get to you, ask someone around to drive you to the doctor.
Chewing on an aspirin immediately after a heart attack can help save a life. Aspirin has blood thinning properties that can increase the supply of blood to the heart. Studies have shown that chewing an aspirin is better than simply swallowing it in case of a heart attack.
If the patient loses consciousness at any point, check their heart rate. In case the person's heart stops beating attempt to perform CPR to restart the heart. This can restore partial supply of oxygenated blood to the heart. To perform CPR have the patient lie down on the ground and kneel beside them. Place your right palm on the center of their chest and place the left hand over it while interlocking the fingers. Keep your arms straight as you press down on the chest at regular intervals. Try and achieve 100 compressions a minute.
Living a healthy lifestyle can lower the risk of suffering from a heart attack. Cholesterol is one of the most common triggers of a heart attack. Eat a diet rich in fiber and low in fats and salt content can lower your cholesterol levels. This combined with regular exercise can also help maintain a healthy BMI that would in turn lower the risk of having a heart attack.
Hello, my wife got operated for breast engorged before six months, now she have one breast smaller than other, advise that what should she do to maintain the symmetry. Thank you.
Hi, I am from Guwahati ,I am 20 years old. Actually I had an intercourse with my boyfriend,but my problem had started from last year September, I had intrcrse with my bf on septmbr 2nd week n period date was on 25th bt I did not HD regular periods from dan, on 3rd decmbr I went to dctr he gave medicine name Deviry , after tkn mdcn I hv periods on 10th decmbr, again on January 1st wk we had intrcrse again, from dat day again my periods is not regular, till now olso I m not having periods, I HV tkn DAT mdcn again on 13th Feb bt till nw no result, I have tsted for pregnancy bt its negative, I am not able to understand my problem, plzz tell what my problem is?
I have been bitten by a street dog on 2nd august 2016. I have been getting anti rabies vaccines which is a 5 shots dose. Only the last dose which is a booster is left to be taken. That I would be taking on 2nd september. Yesterday night I had sex with my husband which also included oral sex. Is he safe? Is there any virus transmission from me to him ? Please help me.
Vulvodynia refers to a chronic pain in the vulva, a condition suffered by most women. Triggered generally by an unidentifiable cause, the pain was not considered as a real pain syndrome until of late. The ambiguity of the condition is such that many who do suffer from it fails to realize its complications.
There are primarily two types of Vulvodynia:
- Generalized Vulvodynia: This is when the pain is all over the vulva, however different parts may pain at different times. It may be a constant pain or may occur occasionally.
- Vulvar vestibulitis syndrome: The pain is in the vestibule area or the entrance of the vagina is known as vulvar vestibulitis syndrome. This kind of pain mostly exhibits a burning sensation and is triggered even by a slight touch. During intercourse the pain manifolds to extreme severity.
Although the cause of Vulvodynia is not known, doctors suspect the following reasons to be the contributing factors:
- Nerve injury
- Yeast infections
- Sexual abuse in the past
- Muscle Spasm
- Hormonal changes
- Burning sensations
- Aching or soreness
No well versed cure is available for Vulvodynia, although certain self care treatments can bring relief. Among the many, you need to figure out which method suits you best and choose accordingly. To discern the best method, you might have to try various different combinations. At the same time, it is extremely important to educate yourself about Vulvodynia and have a thorough knowledge about what it is all about.It is advisable that you maintain a record of the treatments which according to you suit you the most in order to avoid confusion. Some of the methods are given below:
- Avoid products which might act as potential irritants near the vulva.
- Do not put much pressure on the vulva. Avoid activities which might exert direct pressure on it.
- Whenever it pains, try to soothe the area by soaking it in lukewarm water or applying ice on it.
- Use medications like lidocaine to relieve pain.
- Certain exercises might also help relax the area.
- Biofeedback also helps relax the vaginal muscles and bring some relief.
I am in my 5th month I am having lot of stress at home does this effect my baby, I am crying almost every day and I am in depression and I am ving very bad back pain.
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It os commonly called.
Although the symptoms of true spermatorrhoea vary according to the general condition, disposition and age of the patient, yet the general course is somewhat as follows : Among the earlier symptoms which indicate that the pollution are becoming more frequent than is compatible with perfect health, are pain in the small of the back, pain in the head, a sense of fatigue and inability for exertion, and a certain incapacity for mental effort. As the emissions increase in frequency, the patient observes a diminished capacity for sexual enjoyment; the general symptoms are made worse, and include dizziness, weakness of sight, trembling in the limbs, a sense of weight in the chest, palpitation of the heart, and signs of dyspepsia. After a time he begins to have emissions by day also, and he now usually becomes the prey of despondency.
His mental depression may be so great that his thoughts are constantly directed to the one subject - a condition which aggravates the difficulty. His gait becomes unsteady ; he feels wandering pains in various parts of the body ; his rest is disturbed by frightful dreams ; he shuns society, because he imagines that others see and recognize the cause of his difficulty. In fact, his mental condition approaches finally a mild type of insanity. It must be said, however, that there but few, if any, cases in which insanity can be traced to excessive seminal losses. There are numerous instances in which an individual suffering from seminal emissions has become insane, and such cases are commonly ascribed to the seminal losses. A closer scrutiny of the case usually shows that the patient had a tendency to insanity, and that the seminal losses are to be regarded rather as one of the symptoms of the general nervous depression which resulted in insanity - as an effect, therefore, rather than as the cause of his mental derangement. Certain it is that those who have inherited a disposition to certain nervous diseases - epilepsy and insanity for instance-are far more frequently affected with seminal emissions than others.
Cause*-Spermatorrhoea is not usually a separate disease by itself, but is a symptom of several affections which may be located in the genital organs or may affect other parts of the body, especially the nervous system. In most cases it is simply a nervous disease, and is accompanied by numerous other symptoms which indicate feebleness of the nervous system. The subject of it is commonly of a nervous, excitable temperament ; and as first pointed out by an eminent French physician, he has usually suffered in earlier life from some manifestation of weakness in the genital or urinary organs, such as inability to retain the urine. It has been noted that children afflicted in this way often suffer in later life from weakness of the genital organs.
Among the causes which predispose to this affection is constant indulgence of the imagination in licentious thoughts. This especially when combined with unsatisfied sexual excitement, induces an irritability of the organs which finally results in the escape of the seminal fluid upon slight provocation.
Spermatorrhoea is most frequently induced by the habit of self-abuse. When this habit is stopped the individual usually suffers from involuntary emissions instead of those which he had formerly excited voluntarily.
It must not, however, be supposed that every individual who has once indulged in this habit must suffer from incontinence of semen afterward. In many cases the habit is practiced to only a limited extent and is not followed, to any particular degree, by seminal emissions ; that is, these emissions do not occur with more frequency than is natural for individuals who have not practiced self-abuse.
There are several causes which may act in exciting seminal emissions in cases where no disease of the sexual organs exists. Sometimes an unusual formation of the organ is a source of constant irritation which provokes seminal emissions. One of the most frequent of these is an unnatural tightness of the foreskin, whereby the secretion formed beneath it cannot escape, and being retained irritates the inner surface. An unnatural narrowness of the urethral opening may also cause constant irritation and seminal losses.
Kharkhusk(Gokhroo) 10 gm mix in 10 ml honey and use along with cow milk.
Post bekh satyanasi , make powder and use 3 gm along with cow milk.
Tukhm tamarhindi biryan and make powder, use this 5 gm powder along with cow milk.
Kushta qalai 500 mg
Majoon Aarad khurma or Majoon Mugalliz mani or Majoon Piyaz 10 gm along with cow milk before beakfast for 30 days.
Laboob kabeer or Majoon Kalan or Majoon salab 5 gm have the same effect as above.
Habbe jawahar 1 in numb along with Jawarish jalinoos lolvi twice a day.
Habbe jiryan: Jaifal javitry, afyoon, mazo sabz, ispand, mastagi, zafran, nagser, mochras, tujqalmi, gul supari, dana ilaichi khurd, tabaseer safaid, ajwain khurasani each 3 gm, prepare powder and make 3 gm tablet in lua'ab isabgol, use this one tablet twice a day along with cow milk before breakfast and at bed time.
Safoof mugalliz: veryeffective formulation for spermatorrhoea. Asl alsoos muqasar 7 gm, Kahoo 10 gm, Gulnar 15 gm, Gul surkh, Tukhm Suddab, Tukhm Fanjakshat each 15 gm, make powder and use 6 gm twice a day along with cow milk.