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Dr. Nupur Sharma

Gynaecologist, Delhi

500 at clinic
Dr. Nupur Sharma Gynaecologist, Delhi
500 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nupur Sharma
Dr. Nupur Sharma is a trusted Gynaecologist in Hauz Khas, Delhi. You can meet Dr. Nupur Sharma personally at Tandon Clinic in Hauz Khas, Delhi. Save your time and book an appointment online with Dr. Nupur Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E -35, Main Market, Hauz Khas. Landmark:- Near Popular Chemist and Geeta Pawan Mandir, DelhiDelhi Get Directions
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5 Foods That Care For Your Vagina

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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How to improve your vaginal health?

There is very little awareness or action to ensure vaginal health for women. There aren't many public discussions to be witnessed and women basically survive on whatever little they know and experience.

Here are a few things you can do to improve your vaginal health, naturally:

1. Drink lots of water - our body is 70% water. And water alone is the cure to a lot of our basic health problems. To have a healthy vagina too, you should drink a lot of water. The science behind this is that mucous vaginal membranes need a lot of water.

2. Go nuts - almonds, flaxseeds, walnuts, hazelnuts, sunflower seeds, and such nuts should be eaten in plenty. The essential minerals in them regulate your monthly cycle and also ensure that you do not face dryness, itchiness, etc.

3. Have garlic - we all know that garlic has anti-fungal and anti-microbial properties. Eating them raw helps cure infections. Wrapping a clove of fresh garlic into gauze and making a sort of a tampon, inserting it into your vagina and leaving it overnight would actually cure itchiness, dryness and infections.

4. Try cranberry juice - cranberries (the pure form, and not the bottled ones) are known to be beneficial for the bladder. They also acidify the urine and balance the ph in your vagina.

5. Less sugar is good - sugars, wheat and alcohols should be avoided when trying to heal an infection. It is advisable to consume these products as less as possible. The sweetness from all these foods disbalance the ph level of the vagina. If you want your vagina to be healthy, avoid rich, processed and sugary foods, and eat a balanced diet with a lot of fresh fruits and vegetables.

If you would like to consult with me privately, please click on consult.

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5 Foods That Care For Your Vagina
8550 people found this helpful

Indian Foods To Increase Sex Drive

Masters in Clinical Psychology
Psychologist
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There are many sexual problems that can damage your love life completely. For example, low sperm count and premature ejaculation are common sexual problems of men. Similarly, lack of sex drive is one of the major health problems among couples.

You can find various aphrodisiacs in the market that are consumed to increase sex. However, you can try some exotic Indian foods to increase sex drive naturally. India is the land where the Kamasutra evolved and spread across the world. So the land of

Kamasutra has lots of foods to offer for libido. Indian foods to increase sex drive are healthy for fighting sexual problems and they act much as an aphrodisiac for couples. Indian foods to increase sex like ajwain (carom seeds), milk, honey are used from ancient times to increase sex hormones. Ashwagandha is an ancient wisdom that is bestowed upon us to overcome libido problems.

Indian foods to increase sex are natural libido boosters that can bring spice in your love life and make you enjoy the act of pleasure. Here are the Indian foods to increase sex drive or restore it naturally.

1. Cardamom: it is a romantic spice that can restore the libido by boosting your mood. Cardamom oil massage is romantic and it contains cineole which treats impotence and increases sexual response.

2.Celery: the green celery releases androstenone that produces the strong smell. This aromatic smell of celery attracts the mate. It also contains androsterone, an odorless hormone which is released through men's perspiration.

3. Banana: do not go to the shape of this wonder fruit. Bananas contain an enzyme called bromelain which increases libido and treats impotence in men. Potassium and vitamin b boost up energy levels in the body.

4. Eggs: eggs balance the hormone levels and fight stress. This Indian food increases sex naturally as it fights both the problems that affect your drive. Moreover, eggs are a symbol of fertility and rebirth.

5. Garlic: eating the strong pungent smelled garlic before the session is not what we are suggesting, but it's important to know that garlic contains allicin which increases blood flow to the sexual organs

6. Ashwagandha this is an Indian ginseng which is very popular medicine to increase sex. Indian foods to increase sex always include this ayurvedic medicine

7. Ginseng: the ginseng root is widely known as libido-boosters. It is also used to lower blood sugar and boost the immune system

8. Chocolate: chocolate is a well-known aphrodisiac which is a natural libido booster. Chocolate contains phenylethylamine, a chemical that makes you feel in love

9. Figs: dry figs increase libido naturally. They are one of the Indian foods to increase sex drive naturally.

10.Oysters: according to Romans, oysters is a natural aphrodisiac and casanova used to eat 50 raw oysters every morning. No wonder, oysters can build the perfect drive.

Care to share:)
Indian Foods To Increase Sex Drive
227 people found this helpful

I have problem sir/mam actually near about 2 months phle maine or meri gf ne sex kia tha without condom but maine apna viria bhar release kia tha and usne urine bhi nikala tha after sex but tabse usko periods ni aare sirf blood aara hai or blood ke sath black sa kuch but periods ni hai ve aaj isne prega news se test kia tha but usme koi sign ni aaaya means ek to positive aata hai ek negative but uska koi singn ni aaya kya krna chahiye.

GAMS-AYURVEDA, MD-TCM
Sexologist
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I have problem sir/mam actually near about 2 months phle maine or meri gf ne sex kia tha without condom but maine apn...
No tension please do urine test for prega news kit for pregnancy contact us for all sexual problem personally Dr. sheikh you can take ayurveda medicine 1 tab m 2 ton two times daily 2 cap L 7 two bd 100 / results in a one month.

I am 42 years male. Married since 15 years. We have no child. We need a children. Please suggest me some good medicine or doctor.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 42 years male. Married since 15 years. We have no child. We need a children. Please suggest me some good medicin...
I am afraid no medicine can be prescribed on line till the results of yours and your wife's tests are known. It is best to consult a fertility specialist in person.
1 person found this helpful

I am 10 th week pregnant. Can I take supplements of amway if yes then wht kind of tablets can I take.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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I am 10 th week pregnant. Can I take supplements of amway if yes then wht kind of tablets can I take.
" nutrient-dense foods, such as yogurt, peanut butter, chicken, beef, eggs and dairy products, are those that are higher in protein, calcium and iron, all nutrients your baby needs to grow and develop properly, is it good to consume amway nutrilite protein powder for pregnant women. Also it has other supplements like vitamin tablets, calcium tablets and omega 3 tablets.
1 person found this helpful

Benefits of Hip Replacement Surgery

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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Human bones are continuously being removed and formed, which is necessary for its proper maintenance. However, in certain cases, especially with aging, some bones and joints will be worn down to an extent where the body will not be able to reform them. This is especially true in the case of hips, which may become worn due to age or other problems within the body.

Hip replacement surgery
When this happens, a hip replacement surgery can be performed to replace the original joints with a prosthesis or artificial hip, which is usually made out of metal or a specially formed composite material or even a combination of the two. Along with other parts, it replaces the natural hip with an artificial hip to restore mobility and other related functions.

Benefits of hip replacement surgery:
1. Lessening hip pain: This is one of the major factors as well as symptoms of requiring hip replacement surgery. Due to the grinding down of the bones, even the slightest movement causes pain and after the surgery and the recovery period, the pain is lessened.

2. Correction of bone deformity: When the bones grind down and are abnormally reformed, deformities may occur reducing mobility. Artificial hips will ensure that deformities are corrected and resulting problems are thus eliminated.

3. Return to normal activities: This is possibly one of the primary advantages of this surgery, although it entails a long recovery period. However, most patients can get back to their normal activities and are able to resume a pain free life.

4. Ability to have painless sleep: Many people who suffer from hip displacements or bone deformities are not able to sleep properly due to pain. After the surgery and the recovery period, they can return to normal functions and habits, thus are able to sleep properly.

5. Leg strength increase: Many patients tend to have an increase in their leg strength as one side of the hip tends to become very weak due to bone problems before surgery. After surgery and recovery, the same side tends to have an increased strength due to the implant.

6. In most cases a lifelong solution to hip problems: As the hip replacement prosthesis is made out of metal and if the operation is successful, it usually tends to last till the end of a person's life and this area usually doesn't tend to have problems again.
Benefits of Hip Replacement Surgery
3610 people found this helpful

It has been 40 Days since my last periods. I worried if I am pregnant! As we dont plan a baby yet? Kindly help.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, now a days either due to body constitution or stress & strain , irregular food habits generally all the married ladies IN INDIA are not healthy. So my advice is if your wife is healthy it is most ADVISABLE to keep the pregnancy. OK.

Does an apple a day really keep the doctor away?

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Does an apple a day really keep the doctor away?

How often have you heard the aphorism "An apple a day keeps the doctor away" and wondered if it is any close to the truth? Well, studies reveal that eating this delicious fruit everyday day may not cut the number of visits you make to the doctor. However, it definitely helps in keeping your pharmacy bills at bay due to its numerous health benefits. Read on to find how apples are true to the modified saying 'An apple a day keeps the pharmacist away'.

1. Fights type 2 diabetes: Apples are known to alter circulating glucose levels to a minimum amount. This helps in controlling your blood sugar level. What more, researchers have reached the conclusion that biting into an apple everyday results in one third less chances of developing type 2 diabetes among women.

2. Provides protection against cancer: Apple is rich in natural pigments known as anthocyanins, flavonoids including quercetin and rutin, phenolic acids like ellagic and ferulic acids and the antioxidant glutathione. These components are very beneficial in preventing cancer. Moreover, apple peel contains triterpenoids, which prevents the growth of cancer cells in liver, breast and colon.

3. Reduces risk of cardiovascular diseases: A recent study reveals that inclusion of ample amounts of soluble fibre into your diet slows down cholesterol-rich plaque build up in your arteries. Plaque build-up in arteries are one of the causative agents of coronary artery disease. Apple, being rich in soluble fibre and containing quercetin (which protects lining of the blood vessels), diminishes the chances of cardiovascular diseases.

4. Prevents cataracts: Apples are good sources of antioxidants. Long term research on peoples’ food habits show that satisfying your appetite with this ripe fruit can make you 10 to 15 per cent less prone to developing cataracts.

5. Helps to maintain your weight: Tired of being overweight? Then you should definitely switch to apple bites everyday as they keep your weight on check. The high fibre content of apples is responsible for this as they serve as a filling food option without being loaded with calories.

6. Aids liver detoxification: Horrified of the toxins that get into your body daily with the intake of any kind of food? Just relax, as doctors say that the best liver detox diets for your body comprise different types of fruits including apples.

7. Reduces cholesterol levels: A medium apple is known to contribute five grams of fibre to your daily diet, which exceeds most cereals. Besides, apples contain the cholesterol reducing soluble fibre pectin in abundant amount. Cholesterol build up in the lining of blood vessel walls is prevented by pectin which lessens the likelihood of getting atherosclerosis and heat diseases.

8. Gives you better immunity: The presence of an antioxidant named quercetin has been proven to be effective in heightening the efficiency and strengthening your immune system. Also, biting into a succulent apple regularly frees your body from various infections.

So, you age old myth did not become so popular without reason. Now that you known apples can be major contributors to your good health, go get a basket of them quickly for you and your family!


If you would like to consult with me privately, please click on 'Consult'.
Does an apple a day really keep the doctor away?
1326 people found this helpful

Hi sir meri wife ko 3 ko period aaya Tha aur maine 10 12 14 16 17 ko sex kiya Hai mai ye janana chahta hoo ki is period mai sex karne se meri wife pregnant ho sakti hai yaa nhi because meri wife kaa pahle Miscarriage ho gaya tha but ab mai bachha chahta hoo isliye sir plzzz help me ki is baar bachha ho jayega ki nhi meri wife ko please sir help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi sir meri wife ko 3 ko period aaya Tha aur maine 10 12 14 16 17 ko sex kiya Hai mai ye janana chahta hoo ki is peri...
hi lybrate user their are good chances of getting pregnant. once she miss her period get a urine pregnancy test done. in View of the history of previous abortion you need do some tests, extra care during pregnancy in order to prevent abortion.
1 person found this helpful

What medicines to be taken after sex. Which are 100% effective for not getting pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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What medicines to be taken after sex. Which are 100% effective for not getting pregnancy?
Hello, you may opt for an emergency contraceptive pill like ipill within 72 hrs of intercourse to prevent pregnancy.
1 person found this helpful

My wife suffering lots of pain when periods come plzz suggest me better medicine doctor.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My wife suffering lots of pain when periods come plzz suggest me better medicine doctor.
Your wife is 22 year old and she has severe pain during periods. This could be due to uterine cramping or even due to some diseases like endometriosis, or ovarian cyst or infection in pelvis. It is best to get her examined by a gynecologist so that the cause can be determined. If no cause is found, usually doctors prescribe pain killers for relief. But if the pain is severe and you donot want a pregnancy, then she can also take oral contraceptive pills to get relief from pain. If ovarian cyst or pid or endometriosis is found, they wil need specific treatment which a local gynec can suggest.

Hi doctor, trying to conceive. I have done my follicular scan with doctors instruction. The study goes as follows: Day 9- Right ovary follicles - 9x8 mm, left - 13x9, endometrium thickness 7mm. DAY 12 - right - 8mm, left - 16x9, endometrium thickness 7mm. Day 15 - right 9x8, left - 17x10, endometrium thickness - 9mm and the impression is - posterior wall myoma 2.7cm. Radiologist also mentioned to me that I have fibroid. How would this affects my plan for pregnancy or even in the later stages.? What treatments needs to be undergone to solve the matter. Please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi doctor, trying to conceive. I have done my follicular scan with doctors instruction. The study goes as follows: Da...
do you have a regular cycle, and what is your AMH value. according to the ovulation study your right ovary is not working properly. you need ovulation stimulation by medicine, so consult some good infertility specialist for further.
4 people found this helpful

I am facing severe pain while feeding, while feeding I am facing pain in nipple after feeding for every 5 minutes I am facing shoot out pain all over breast almost for an hour to 1 and half hour. My gynic suggested zericlav 625 mg, L-Panto, chymomax. While using that medicines my pain was reduced but after stopping medicines again I am facing the pain. And if the pain was severe a white spot was seen on the nipple. please kindly suggest me the best, I am unable to bear this.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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If you r getting relief after medicine n reappearing after stopping medicine, it appears that medicine might be discontinued before tt is complete for some reason or other. Pls continue tt as per advise of doctor. If tt is stopped after doctor advise, pls take 2nd opinion. It is difficult to advise without examination.

We had sex on February 10th, she got her late period on February 11 th, and she felt nausea on 4 th, march and she got her period on 17 th, March which is slightly less in quantity, and she again felt nausea on 10 th, April and got her period on 20 th, April which is as normal in quantity, was I safe from pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Whenever you have some doubt for pregnancy then get urine pregnancy test done. The pregnancy kit is easily available in market now.
3 people found this helpful

I have taken an emergency contraceptive pill last week and my period is due on 10th of april.(as usual). Hence, when can I expect the period to cone and also if the period arrives early or delayed by a week or so. Does it confirm that I am not pregnant. Please clarify.

BHMS
Homeopath
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I have taken an emergency contraceptive pill last week and my period is due on 10th of april.(as usual).
Hence, when ...
If you have taken pills last week and today is friday, you should have started your bleeding till now, as your date is 10th. Wait till 14, and get your pregnancy test done.

I am 26 years old and 14 weeks pregnant. My current weight is 56 kgs. What should be my expected baby weight?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 26 years old and 14 weeks pregnant. My current weight is 56 kgs. What should be my expected baby weight?
You cannot predict like this I am afraid. The best thing is to ask when you get your next scan done after 20 weeks. But mind you there is a margin of error of upto 25% based on scan assessments.

Hi, I am 24 years female unmarried I am suffering from irregular periods ,my period never come on time at age 11 my first period started and from that time only my periods was for one month after consulting doctor and taking medicine my periods started coming on time and for 6 to 7 days but that was very much pain full and for that doctor use to give me "position" medicine and I was taking that only then from 2011 my periods problem again started now the problem was that my period was not coming on time I miss my period for every 2 to 3 month gap for that I again consulted to doctor she told me to go for ultrasound and the report as usual always comes normal, many time doctor prescribed me for ultrasound and in that the reports are normal after that she used to give me" regestrone "medicine after taking that my period come on time but again this missing period problem started for that many times I have been taking that regestrone medicine in result I put on lots of weight and then I stopped all that medicine now I am taking ayurveda medicine from 1 year till now I am taking ayurveda medicine but my period problem is not been solved I am still taking ayurvedic medicine and period is not coming for 2to 3 month, I am very much tensed ,doctors are telling that I will might get problem in conceiving. What to do so that my period come on time without taking any medicine.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist
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Hi, I am 24 years female unmarried I am suffering from irregular periods ,my period never come on time at age 11 my f...
Hormone tests need to be done to rule out PCOD which is a common problem. Do weight reduction, exercise,diet control.

infertility

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Regular exercise and meal times and a positive working environment decrease stress. Causing 80% of the infertility cases. So smile more and relax. Everything will work out just fine!
infertility
177 people found this helpful

Dear doctor im male 23 years old I have one doubt I did sex with one girl. But I did only anal sex with her so if the girl has aids it will come to me. Could you clear my doubt?

MBBS
General Physician
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Hi, anal sex is most contagious i mean chances are very high with anal sex.Use condom and protect yourself.
3 people found this helpful

I had a sexual intercourse with my gf. I have a doubt dat my sperms had entered into her and now almost 1 month has over her periods have not occurred. please help. Me and please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had a sexual intercourse with my gf.
I have a doubt dat my sperms had entered into her and now almost 1 month has o...
First of get pregnancy test done. If she is pregnant, please own the responsibility. Since social health is also one major factor in one's development. Do not be afraid of consequences and do not throw the ball in gf's court.
3 people found this helpful
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