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Dr. Nupur

Physiotherapist, Delhi

200 at clinic
Dr. Nupur Physiotherapist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nupur
Dr. Nupur is an experienced Physiotherapist in Vasant Kunj, Delhi. Doctor is currently practising at Asha Physiotherapy Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. Nupur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Asha Physiotherapy Clinic

2314, Vasanthkunj, LM: Near Heritage, DelhiDelhi Get Directions
200 at clinic
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I am suffering backpain since three years and last four months to leg pain. I am getting very tired every movement like when I walk somewhere. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering backpain since three years and last four months to leg pain. I am getting very tired every movement li...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Heel Bone Spurs - Non-Surgical Treatment For It!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
Heel Bone Spurs - Non-Surgical Treatment For It!

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder


Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks. If you wish to discuss about any specific problem, you can consult an orthopedist.

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My aunty is 55 years of old and having a problem in leg knees. I consulted some doctors they prescribed for surgery. Is there any other solution. RegardsRohit keshri.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
My aunty is 55 years of old and having a problem in leg knees. I consulted some doctors they prescribed for surgery. ...
Hi, by what you wrote, I guess your aunt has knee arthritis for which doctors have advised surgery. If the condition is chronic then surgery is required, but if it is not, then it can be managed by physiotherapy. But, remember, it can only be controlled, can't be healed completely, even after surgery, physiotherapy will be required. So consult personally with few more orthopaedician and physiotherapist in your city and get 2-3 opinions before deciding about surgery.
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I am getting itching and fungal itching since many years in groin area, did many antifungal treatment but it just gets back after sometime.

BPTh/BPT
Physiotherapist, Kota
I am getting itching and fungal itching since many years in groin area, did many antifungal treatment but it just get...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
7 people found this helpful
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I've met with an accident 7 months before. And I had injury on left hand wrist. Now there is a growth there. It seems little painful when I touch it. Wot should I do on it. Need help.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I've met with an accident 7 months before. And I had injury on left hand wrist. Now there is a growth there.
It seems...
Please have xray ofthe wrist. Time being take arnica montana200, one drops in 1/2cup of water for 7 days and consult me or other doctor you like.
1 person found this helpful
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I am 19 years old and having lower back pain since 3-4 days and my stomach has also become tight even if it is empty. please tell me some way to get rid of this problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and having lower back pain since 3-4 days and my stomach has also become tight even if it is empty....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Is there any permanent solution for cervical spondylitis I'm having lot of pain in my neck it burns actually X ray shows gap between bones doctors suggested to go for MRI cervical spine but I dint do please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain Physiotherapy Treatment: You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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Is the Ankayology spondilitis treatment is possible ? if yes where (i mean ayurveda, Homeopath or other

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Ayurveda can give best results in your case. [Automatically added by Lybrate] Click "Consult Dr. Chaithanya Ks" below to consult privately with the doctor.
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BPTh/BPT
Physiotherapist, Mumbai
To protect kids and teens from back injuries when using a backpack, they should wear both shoulder straps and keep it light. Being over weight is hard on young bones and joints. They should be physically active everyday and watch what they eat. And when they're at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.
7 people found this helpful

From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and BP, what I should do, please explain, from few month I have pain in left shoulder.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
From last few month I feel some heaviness in my feet after knee, my weight is approx 95, I do not have any sugar and ...
Hello Mr. lybrate-user! Your body weight is too much for your bones to carry. Ideal body weight for you will be 60-65 kg. Too much weight is damaging your knees to cause osteoarthritis. As an endocrinologist I can help you losing this extrabody weight. For that I have to examine you and develop a treatment plan accordingly. It is good you do not have diabetes now, but obesity is a risk factor for diabetes and hypertension.
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I am 35 year old man I have an rta since 2004 have a brikal plakses injuries the have fit by plate & screw. I have lost my right hand power how to recover my power the operation done by Dr. R. R kanujiya at indo horisama institute of hand spine and microsurgery at patna.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Brachial plexus injuries are a complicated subject and treatment depends upon a very accurate assessment of muscle charting of entire upper limb along with sensory charting as well. Please enclose that and your previous papers and also tell me what is the range of movements of joints of affected upper limb, whether they are stiff or supple? do not hesitate to contact me if you need any further assistance.
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My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down even when I am eating fruits etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My feet pains when I get up from my bed. The right one - what could be the reason - also my hair is thinning down eve...
It could be of plantarfascitis or Calcaneum Spur do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I met with a bike accident, minor injuries and cuts but how to get rid of knee swelling?

BHMS
Homeopath, Faridabad
I met with a bike accident, minor injuries and cuts but how to get rid of knee swelling?
Hello, take arnica 200 ch, 5 drops once daily in the morning. Ledum pal 30 ch, 5 drops once daily in the evening. Apply topi arnica on the swollen knee. Apply topi heal on the minor cuts and injuries. Revert after 7 days.
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I am 29 years old I have backache most of the time for last 3 months what can I do?

DNB, MBBS
Orthopedist, Delhi
I am 29 years old I have backache most of the time for last 3 months what can I do?
Back pain could be due to bad posture or low vitamin d levels in a majority of cases so learn spinal extension exercises from a physiotherapist and do them upto 3 times a day 20 mins each. Get your vitamin d and uric acid levels done fasting and revert back with reports.
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Hi doctor, I just want to say my legs starts paining when I walk near about 40 mins and in night it starts aching so tell me how I get rid from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I just want to say my legs starts paining when I walk near about 40 mins and in night it starts aching so ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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