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Dr. Nupur

Physiotherapist, Delhi

200 at clinic
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Dr. Nupur Physiotherapist, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nupur
Dr. Nupur is an experienced Physiotherapist in Vasant Kunj, Delhi. Doctor is currently practising at Asha Physiotherapy Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. Nupur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Asha Physiotherapy Clinic

2314, Vasanthkunj, LM: Near Heritage, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have some pain in my leg since last 10 days. Then I go for a test of serum uric acid, serum creatinine. Test report is Serum creatinine- 0.77 Serum uric acid- 9.3 Can you suggest me now what I do as my uric acid is higher than normal range.

MD PHYSICIAN
General Physician, Delhi
I have some pain in my leg since last 10 days. Then I go for a test of serum uric acid, serum creatinine.
Test report...
Avoid purine rich food like liver, kidney and sweetbreads, tuna,scallops and increase intake of fibre rich diet food to reduce the uric acid level in the body. Oats, whole grains, vegetables like broccoli, pumpkin and celery should be included in the diet to lower the uric acid. Limit your soda consumption. Keep your body hydrated. Although the body easily adapts to low water intake, optimum hydration is necessary to eliminate uric acid from your system. If you feel pain in joints especially big toe or restriction of movements. Consult a nephrologist for the same.
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Sometimes I have feel pain in the sacral curve on the back side (buttocks). I'm just 20 years old. I do not know why it happens. I need to be strong. What I do?

MPT, BPT
Physiotherapist, Noida
Sometimes I have feel pain in the sacral curve on the back side (buttocks). I'm just 20 years old. I do not know why ...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering from back pain as well as shoulder pain. What I can do to minimize it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain as well as shoulder pain. What I can do to minimize it?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
1 person found this helpful
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Hi Anti ccp antibodies is 126. I have disc also in back thigh and neck. I am 37 married women. Also I have thyroid. I feel leg pain and full body pains.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment and Spinal decompression treatment. 2. Learn spinal and cervical exercises 3. Don't lift heavy things 4. Don't sit on floor 5. Don't do forward bending 6. Use lumber spine belt if pain in spine 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 40 years Male, recently I am experiencing pain in my left shoulder through my left elbow, while I sit for more than 10 minutes in a chair or while sleeping on my left side on bed. Is this something to worry?

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years Male, recently I am experiencing pain in my left shoulder through my left elbow, while I sit for more t...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Sir, I have spondylitis and severe low back pain. Recently the right knee is paining and very difficult to walk. I had to stop morning walk since last week. I found the cartilage surrounding knee has been found weaker and joints including knees have become narrower compared that it was.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I have spondylitis and severe low back pain. Recently the right knee is paining and very difficult to walk. I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some medicine or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I'm suffering from light fever therefore my hands are also paining. I'm feeling so low also please suggest me some me...
Use ayurveda medicine and water m gila kapda kr body ko seke krain amartarisht k 4 spun equal water se 2 time le.
1 person found this helpful
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I have severe upper back pain for last 2 years. What should I do to get rid of it? I can't sit in a proper position for sometime. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe upper back pain for last 2 years. What should I do to get rid of it? I can't sit in a proper position f...
Firstly tk physiotherapy treatment for cure this after this start stretching exercise of full spine a sit straight and avoid toward bending.
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I have pain in my shoulders. In the morning when I woke up it affects balancing and I have to sit immediately.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my shoulders. In the morning when I woke up it affects balancing and I have to sit immediately.
Please do have clinically examined by musculoskeletal physiotherapist or orthopaedician to rule out peri arthritis shoulder or brahialgia for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each. Best wishes
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