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Dr. Nupur

Physiotherapist, Delhi

200 at clinic
Dr. Nupur Physiotherapist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nupur
Dr. Nupur is an experienced Physiotherapist in Vasant Kunj, Delhi. Doctor is currently practising at Asha Physiotherapy Clinic in Vasant Kunj, Delhi. Book an appointment online with Dr. Nupur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2314, Vasanthkunj, LM: Near Heritage, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have ligament injury in left leg ankle and there is swelling left nearby the ankle. I have taken treatment but it is not getting completely fine. This injury is about 4 and half month old. Please provide me your valuable advice and cures. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ligament injury in left leg ankle and there is swelling left nearby the ankle.
I have taken treatment but it i...
Laser therapy and ultrasonic therapy is best option and strength exercise. Avoid long standing and strain full activity apply ice pack.
1 person found this helpful
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I Have left hand from shoulder to fingers ache, I creeps nearly to 4 years sometimes ache in left neck and chest , what is the relief, I feel ascyologically problem in heart, pls solve my problem. (but I am a diabetes patients)

M.S - Orthopedic
Orthopedist, Hanumangarh
I Have left hand from shoulder to fingers ache, I creeps nearly to 4 years sometimes ache in left neck and chest , wh...
You might be suffering from cervical spondylolysis in simple words cervical. Pain radiating to the fingers could be due to disc bulge on the nerve root. At the age 40 cardiac problems are highly unlikely but it's always better to screen for cardiac issue you can get an ecg or an echocardiogarphy done to rule out the things.
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Dear sir, my father is a ckd patient. His last creatinine level was 4.5. He once undergone paracentesis 3 months back. Again doctor recommending him to go for paracentesis. My question is whether paracentesis is to be done on regular basis. Is there any side effects? How many times this process can be performed.?

PGD Maternal Child Health, MBBS
General Physician, Akola
Dear sir, my father is a ckd patient. His last creatinine level was 4.5. He once undergone paracentesis 3 months back...
Haemodialysis is done 3 times a week. The a v fistula created for this may get blocked and need to be done again. Peritoneal dialysis is another way to do it but frequency to do it is dependent upon creatinine levels.
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Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?
Hi mam you have vitamin D3 deficiency .but for back pain better take physiotherapy. That will help you to strengthen your back muscle that helps you to do daily activities without pain.
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R/sir, my brother is 17 years old and he is suffering from extradural mass at c1-c2 compressing cervicomedullary junction what should I have to do and what percentage of success in surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach your mri and a detailed clinical examination so that I can understand what kind of mass are you talking about and what kind of compression is it causing. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hii sir I have sciatica pain in my back and back of thigh .when I walk I feel severe pain .my question is can I take antibiotic like cefrixaone and gentamycin.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Hii sir I have sciatica pain in my back and back of thigh .when I walk I feel severe pain .my question is can I take ...
sciatica is a nerve compression of sciatic nerve, in it antibiotics doesn't have a role. the compression and degenerative changes can be treated by homoeopathic medicines in a much better way.post me your details of disease onset.
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Met with an accident where in I broke my hip - neck of femur, now 15 months post operation, I still am carrying the screws in the effected area due to which I am experiencing problem in walking. I feel as if I don't have strength in my left leg, while walking. Te pain in the operated areas increases occasionally. Currently I am undergoing Psychotherapy, however that has not helped. Please guide if I should go for some other treatment and how much more time would it take for the wound to heal. Also, when should I go for another operation in order to remove the screws and is it advisable or not. In these days also feeling frictions in injured area at the time of moving leg to walk, sit and sleep.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hi. Doctor I am 23 yr old girl and I have problem last 5 month. I have pain around or more in left side of my belly bottom. And lower part. Last 5 month every month the pain in occur and 5, 6 days the pain is gone and than it is occur. Now pain is coming what should I do. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have answered your question earlier, so you can look at the reply and get beack to me if required. Do not hesitate to contact me if you need any further assistance.
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Hi. I am a 25 years old female. I want to know about my back pain. Whenever I sleep more. There is a pain in my back. Please reply me as soon as possible.

BPTh/BPT
Physiotherapist, Mumbai
Hi,start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.

BHMS
Homeopath, Faridabad
This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.
Hi, any other complain or symptom do you have? as the information shared by you is insufficient and it needs to be probe into. Get yourself examined thoroughly by a nearby doctor to come to any conclusion! medication: if the pain is due to gastric reason, take natrum phos. 6x/ 3 times a day daily for 2 days, give your feedback there after.
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I having pain in all joints of my fingers. The pain not stay permanent. This pain reoccur. If I carry heavy loads using fingers, the pain relieves. Can you suggest the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I having pain in all joints of my fingers. The pain not stay permanent. This pain reoccur. If I carry heavy loads usi...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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X-Ray Report: Osteophytes seen with sclerosis in lumber vertebra. Disc Space reduced between L4-3 and L3-2 Lumber Spondylosis Doc advised spine support, withdrew it after a few days An MRI was suggested. Would it be helpful? Any immediate precautions, suggestions? Any suggested medication?

BPTh/BPT
Physiotherapist, Vellore
X-Ray Report:
Osteophytes seen with sclerosis in lumber vertebra.
Disc Space reduced between L4-3 and L3-2
Lumber Spo...
Hello, yes sir it will helpful for back support. Additionaly you will take some precautions also. Apply ice or hot water fermentation 3-4 times daily. Avoid forward bending activity. Avoid long time walking, standing, sitting. Lie on back. Avoid side lying. Do the breathing exercises.
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I have pain in my right hip, right side of my back, right leg till the knee and right testicle discomfort or slight pain in the right testis. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have pain in my right hip, right side of my back, right leg till the knee and right testicle discomfort or slight p...
You take causticum - 200/ 6 doses. 3 hours gap. Then report me. Or contact me for farther development.
1 person found this helpful
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I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?
Back pain is a very common complaint that I am coming across. Nowadays it is due to life style or bad posture. There are many other reasons for back pain like overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. So in general I would advice you for some precautions and treatment that will help you to get cured. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. In physiotherapy I have designed one I-care Home program for back and neck pain that patients can do at home. Many of patients have taken this treatment and get cured. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area. If pain exagerate then you can go for investigation procedures like X ray, blood test (Vit B 12, uric acid, calcium etc) to know the reason. In your case it seem pain is postural so I am sure I-care will give you relief.If you did not understand or have any doubt regarding the I-CARE Plan, please inform or send me an email at swatisagar121@gmail.com. Get Well Soon.
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I am 53 years old male and I have backache for last 3 to 4 months and I can't walk properly and also neck pain for 6 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval 3) do not lift heavy weights do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My husband is 28 yrs old and have continuous back, shoulder & hand pain (Specially left side). Pain is there from last 1 month and have even noticed gas coming out from mouth when we rub his back, shoulder & hand. Why is it happening & how it can be cured? He works in shifts & stay away from my family due to which even his eating & sleeping habits are bad.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My husband is 28 yrs old and have continuous back, shoulder & hand pain (Specially left side). Pain is there from las...
Hi Take a short course of an anti inflammatory medication which suits him, intensive physical therapy and adequate calcium and vitamin d intake. You will have to also consult a general physician regarding his gas formation as it is not linked with your orthopaedic problem.
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I am 53 yrs. I am getting bad pain in my heel. My uric acid level is bit high. My weight is 75kg. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Take cinammon powder one spoon with honey in the empty stomach in the morning for 10 days. Do not take coffee" take green tea in evening. Consult after 10 days.
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I am 26 old I have pain in neck, shoulder, head, hands sometimes eyes showing disappear. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 old I have pain in neck, shoulder, head, hands sometimes eyes showing disappear. Please advise.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I went for a pelvic operation due to dislocation caused at pelvic joint due to accident. What is the total duration of recovery.

BHMS
Homeopath, Delhi
I went for a pelvic operation due to dislocation caused at pelvic joint due to accident. What is the total duration o...
It will take time almost a month. But pain will be there at times. You may have ruta q 10 drops in 1/4 cup of water 2 times daily. Along with that have calc phos 6x 4 tabs twice daily. These medicines will be available at homoeopathic store.
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