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Dr. Nivedita Nakshtramalini

Gynaecologist, New Delhi

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Dr. Nivedita Nakshtramalini Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nivedita Nakshtramalini
Dr. Nivedita Nakshtramalini is a renowned Gynaecologist in Janakpuri, Delhi. You can meet Dr. Nivedita Nakshtramalini personally at Dr Nivedita Nakshtramalini's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nivedita Nakshtramalini on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Is there doing vaginal tightening? May I know the Cost of rupees? How much time will taken for this action?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Vagina consists of several muscles which are very much elastic and therefore it is capable to go back to its original position. At your age, there should not be any worries about loose vaginal entrance. Still, if you want to tighten your vagina, you may do vaginal floor muscle kegal exercises. Take care.
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Hi I am pregnant. Doctor has given sysfol active which has 1 mg of folic acid .does it enough I heard 5 mg is reqq. Also my sugar levels are fasting 101 and pp 146. Doc said tk 2000 mg of glycomet earlier was 1500.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Hi I am pregnant. Doctor has given sysfol active which has 1 mg of folic acid .does it enough I heard 5 mg is reqq. A...
lybrate-user you need to do certain tests like post glucose (75g) sugar for proper levels acc to which we decide treatment. Your ppbs is high. Active form of folic acid is 1 mg enough.
1 person found this helpful
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Take control of your Cholestrol

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Take control of your Cholestrol
Cholesterol is a waxy substance that's found in the fats in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of Lipoprotein in your blood:
• Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow causing Atherosclerosis..
• Very-low-density lipoprotein (VLDL). This type of lipoprotein contains the most triglycerides, a type of fat, attached to the proteins in your blood. VLDL cholesterol makes LDL cholesterol larger in size, causing your blood vessels to narrow
• High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver from where it is excreted.
How to know if you are at risk of High Cholestrol:
• Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
• Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters).
• Poor diet. Foods that are high in cholesterol, such as red meat, egg yolk, full-fat dairy products, trans fats, found in some commercially baked cookies, will increase your total cholesterol.
• Lack of exercise. Exercise helps boost your body's HDL "good" cholesterol while lowering your LDL "bad" cholesterol. Not getting enough exercise puts you at risk of high cholesterol.
• Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
• Smoking: Smoking damages the walls of your arteries and also decreases your good cholesterol.
1) Diet: Top foods to lower your cholesterol and protect your heart are:
a) Oats: Oats contain soluble fibre which decreases your LDL (Bad cholesterol)
b) Fatty Fish: Fish has no effect on LDL but eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots ,thus preventing Heart attacks.
c) Flaxseed
d) Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
e) Cook in Monounsaturated fat — found in olive, peanut and canola oils .
f) Eat whole grain breads and whole fruits to add fibre to your diet.
2) Exercise: Brisk walk for 30-60 minutes daily.
3) Reduce your weight.
4) Limit your alcohol intake.
5) Quit smoking.
6) Follow a Mediterranean diet which is Heart healthy.

I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods is it safe for me or chance of getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods i...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Are You Getting All the Nutrition? 5 Signs that Indicate the Opposite

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Are You Getting All the Nutrition? 5 Signs that Indicate the Opposite

Have you ever taken a look at your food and questioned yourself about your nutritional intake? Whether you’re a vegan, pescatarian or non-vegetarian, it is essential that your food provides you with vitamins, minerals, carbohydrates, proteins and fats. Never rely on vitamin supplements alone to give your body the nutrition it needs. Though a few nutrient deficiencies have no symptoms, most can be easily identified. Here are a few tips to help you understand whether your body is getting all the nutrition it requires or not.

  1. Cracks around the lips: Dehydration is not the only cause for cracks around the lips. This could be a sign of vitamin B, zinc or iron deficiency. It could also be a sign of not getting enough protein. To correct this deficiency, increase your intake of poultry products, eggs, cheese and salmon. Vitamin C helps the body absorb iron and hence you should also include fruits and vegetables rich in vitamin C in your diet.
  2. Hair loss and brittle nails: Biotin or vitamin B7 is crucial for healthy hair and nails. Hence, if you’re experiencing sudden hair loss and brittle nails, it could be a sign of vitamin B7 deficiency. Egg yolks are a rich source of biotin, but to get the most out of them it is best to eat them raw. However, avoid eating raw egg whites as this can be counterproductive. Other food items rich in biotin are nuts, mushrooms, salmon, cauliflowers and bananas.
  3. Red bumps on the skin: Red eruptions on the skin can be a sign of low levels of essential fatty acids or vitamin A or D. Sardines and anchovies are rich sources of Omega-3 fatty acids that can correct this deficiency. To deal with a vitamin A deficiency, you need to eat lots of green leafy vegetables, carrots and sweet potatoes. The best way to get Vitamin D is through safe sun exposure (get your vitamin D level tested today).
  4. Numbness in hands and feet: Numbness and a tingling sensation in your hands and feet could be a sign of vitamin B deficiency. This is often also accompanied by anxiety, depression and tiredness. Vitamin B supplements are easily available in tablet and capsule forms or can be found in spinach, beetroots, eggs and poultry.
  5. Leg muscle cramps: Frequent cramps in your toes, calves and arches of the foot could be a sign of potassium, magnesium and calcium deficiency, so get yourself tested today. To fix this, eat plenty of almonds, hazelnuts, apples and green leafy vegetables like kale and spinach. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.


Experiencing any of these symptoms? Get tested yourself today and find out for sure!

5665 people found this helpful

Causes and Symptoms of Human Papillomavirus

Gynaecologist, Gurgaon
Causes and Symptoms of Human Papillomavirus

HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones, which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms. 

Symptoms of HPV: Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:

  1. Typical common warts: The easiest way to spot an HPV infection is the development of common warts on any parts of the body. They could appear on elbows, hands, feet and fingers. These look like bumps on the skin and although they aren't usually are painful and itchy, but are unsightly.
  2. Flat warts: Flat warts tend to be small smooth bumps, which are slightly raised skin lesions on the body which can be a little darker in colour. Men usually get this in the beard and face area while women tend to get this on their legs.
  3. Plantar warts: These warts usually grow on the heels or the balls of the feet and are hard grainy growths. These can be painful and even cause discomfort while walking.
  4. Genital warts: This is one of the most obvious and most common symptoms of HPV, especially in the variety, which is transmitted through sexual contact. These usually look like small bumps or protrusions on the skin and can be of different shapes. Women can have this on the vulva, vagina or even cervix and men can have this on the penis, scrotum, and adjacent areas. Both men and women can have this on their anus as well.

Causes of HPV: The primary cause of HPV infection is the intrusion of the virus in your skin through small cuts or abrasions on your skin. Skin to skin contact with an infected person will transfer this. However, genital warts are usually transferred from skin to during sexual contact. Even oral sex can transmit HPV and cause lesions in the upper respiratory tract and cause breathing problems as well. Most warts can also be transferred with the contact or touching the wart directly and thus should be avoided.

4766 people found this helpful

Hi doctor this is nethra. Its been 6wks and 6 days since I am carrying. Today I found spotting which is in light pink colour and its like a thin strand skin. M scared thinking is this a sign of miscarriage. please advise m very scared.

Homeopath, Faridabad
Hi doctor this is nethra. Its been 6wks and 6 days since I am carrying. Today I found spotting which is in light pink...
Hello, no this is not a sign of miscarriage but you should consult to your gynae doctor and get the tests done suggested by her.
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Laughter Therapy - How It Can Benefit You?

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Laughter Therapy - How It Can Benefit You?

Laughter is the best medicine, they say. Apart from making you happy and thawing a potentially anxiety ridden atmosphere, laughter can also promote good health. A deep rooted laughter session once in a while can actually rejuvenate you and give you a dose of health.

If this surprises you, then you need to read the rest of this article to find out how a bout of stress free laughter can help you in the health department. Read on to know more!

  1. Blood Pressure: Laughing can helping in keeping your blood pressure low, as per various medical studies. This can potentially reduce the risk of falling prey to heart attacks and strokes. The blood pressure will genuinely come down when you laugh heartily, which is especially helpful in situations for patients of hypertension so as to bring down the stress levels.
  2. Immunity: Did you know that the immune system of the body can get affected by the stress hormone levels? When your brain brings on signals that hint at stress and anxiety, laughter can also help in bringing down the stress levels simply by sharing a joke and laughing about a funny episode with someone close to you. This also gives a boost to the body's immune system. Also, when you laugh really hard, the T cells of the body get activated, which is how the immunity gets a boost so that the next time you are about to catch a cold or flu, the immunity takes over naturally.
  3. Cardiac Health: Laughter is great for the cardiac health because it helps the heart pump and burns the same number of calories that one would during a long walk. It is a great cardio workout that is ideal for people who are bed ridden due to illness or injury.
  4. Abs: A long and heartfelt laughter session can actually work your abs as it helps the inactive muscles of the area in contracting and relaxing. This is similar to a moderate work out for the abs. So getting a toned tummy can actually be as easy as having a good laugh.
  5. Endorphins: The body's natural pain killers reside in the Endorphin hormone. So have a good laugh and release these hormones as a natural side effect of laughing hard. This can help in reliving chronic pain as well.

The best part about laughter is that it generally increases the feel good factor inside you and helps you achieve a more relaxed mind and body where the immunity, heart health and general wellbeing are taken care of. So laugh your way to good health and get a well-functioning immune system with a well-toned body as well. If you wish to discuss about any specific problem, you can consult a General Physician.

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