Name: Psoriasis - How Can It Be Controlled?
Uploaded: Fri, 13 Sep 2019 13:24:30 GMT
Description: Psoriasis is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.

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Psoriasis is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, diabetes, and psoriatic arthritis.

<a href='https://www.lybrate.com/topic/psoriasis' target='_blank'>Psoriasis</a> is a skin condition marked by red, itchy and scaly patches on the skin although the problem of psoriasis extends to even deeper parts under the skin. People who suffer from psoriasis face an increased likelihood of contracting other serious medical conditions such as cardiovascular diseases, <a href='https://www.lybrate.com/topic/diabetes' target='_blank'>diabetes</a>, and <a href='https://www.lybrate.com/topic/psoriatic-arthritis' target='_blank'>psoriatic arthritis</a>.

Psoriasis - How Can It Be Controlled?

Hello, I am Dr. Nivedita Dadu, Dermatologist. Agar aap swimming karte hain toh apne dekha hoga ki aap ke hair dry and freezy hote hain. Is video mein mai aap ko btane vali hun hair ke tips jinko follow kar ke aap swimming ka maza bhi utha sakte hain. Aur aap apne baalon ko dry hone se bhi bacha sakte hain. Baalon ko swimming karne se pehle oil karein. Is se aap ke baalon mein ek protective coating banegi. Dusri important chiz hai ki swimming karne se pehle aap shower lein. Baal aapke jitne gille hone utna vo swimming ka paani ka absorb karenge. Is se aap chlorine se aap apne baalon ko bacha sakte hain. Tisri chiz ki aap apne balon mein conditioner laga sakte hain. Ye sab karne ke alwa aap apne baalon mein sunscreen lagayein. Baalon ke suncreen mein keratin effect hota hai. Ye serum and sprays ke form mein available hai. Is se aap ke baal dhoop mein damage nahi honge. Baalon mein lagane ke baad aap swiming cap pehnein. Swimming karne ke baad saaf pani se apne baalon ko rinse karein. Aur sahi shampoo use karein. SLS free shampoo use karein. Ye baalon ki dryness ko bhi control karte hain. Shampoo karne ke baad aap ko acha thick conditioner lagana hai. Ye aap ke baalon mein moisture ko lock karenge. Ye baalon ki hydration ko badhayeinge. Baalon ko comb karte time dhyan rakhein ki wide tooth comb ka use karein. Is se aap ke baal easily untangle honge. Aur kam tutenge. Inko kam damage hoga. I hope aap ko ye video informative laga. Agar swimming se aap ke hair mein kuch preshani aa rahi thi toh ye tip follor karne se aap ki hair problem kam hogi. Thank You.

Hello,

I am Dr. Nivedita Dadu, Dermatologist. Agar aap swimming karte hain toh apne dekha hoga ki aap ke hair dry and freezy hote hain. Is video mein mai aap ko btane vali hun hair ke tips jinko follow kar ke aap swimming ka maza bhi utha sakte hain. Aur aap apne baalon ko dry hone se bhi bacha sakte hain. Baalon ko swimming karne se pehle oil karein. Is se aap ke baalon mein ek protective coating banegi. Dusri important chiz hai ki swimming karne se pehle aap shower lein. Baal aapke jitne gille hone utna vo swimming ka paani ka absorb karenge. Is se aap chlorine se aap apne baalon ko bacha sakte hain.

Tisri chiz ki aap apne balon mein conditioner laga sakte hain. Ye sab karne ke alwa aap apne baalon mein sunscreen lagayein. Baalon ke suncreen mein keratin effect hota hai. Ye serum and sprays ke form mein available hai. Is se aap ke baal dhoop mein damage nahi honge. Baalon mein lagane ke baad aap swiming cap pehnein. Swimming karne ke baad saaf pani se apne baalon ko rinse karein. Aur sahi shampoo use karein. SLS free shampoo use karein. Ye baalon ki dryness ko bhi control karte hain. Shampoo karne ke baad aap ko acha thick conditioner lagana hai. Ye aap ke baalon mein moisture ko lock karenge. Ye baalon ki hydration ko badhayeinge. Baalon ko comb karte time dhyan rakhein ki wide tooth comb ka use karein. Is se aap ke baal easily untangle honge. Aur kam tutenge. Inko kam damage hoga. I hope aap ko ye video informative laga. Agar swimming se aap ke hair mein kuch preshani aa rahi thi toh ye tip follor karne se aap ki hair problem kam hogi.

Thank You.

Hair Care Tips For Swimmers

Hi, I am Dr. Nivedita Dadu, Dermatologist. Aaj mai glutathione ke baare mein kuch baatein share karna chahti hun. Humari regular practice mein aise bahut se patients aate hain jo apna skin tone bright karna chahte hain. Iske liya vo glutathione ke baare mein puchte hain. Glutathione bahut jyada popular hota ja raha hai as a skin lightening agent. Sabse pehle ye jante hain ki glutathione hai kya? Ye ek antioxidant hai jo humare cells ko free radical damage se bachate hain. Ye humari body ke liya ache hote hain. Ab ye janna jaruri hai ki ye discover kaise hua? Ye FDA approve tha for chemotherapy patients. Unko medicines ke side-effects kam karne ke liya glutathione diya jata hai. Ab dkha gaya ki glutathione dene se unki skin light bhi ho rahi hai. Aur tab iska skin lightening agent ki tarah use hua. But ye skin lightening ke liya FDA approve nahi hai. Ab ye kam kaise karta hai? Glutathione, tyrosinase enzyme ko eliminate karta hai. Ye body mein pigmentation ko rokta hai kyuki melanin humari body mein body ko color dete hai. Ismein ye bhi janna jaruri hai ki melanin 2 types ka hota hai: eumelanin, pheomelanin. Eumelanin humari body ko dark brown color deta hai and pheomelanin humari body ko yellow red color deta hai. Jab hum jyada dhoop mein rehte hain to eumelanin badh jata hai aur us se humari skin tan ho jaati hai. Glutathione eumelanin ko pheomelanin mein convert karta hai. Ab hum janenge ki glutathione kin tarikon se administer kiya ja sakta hai? Glutathione ke tablets aate hain, oral sprays, facewashes and drips ke form mein aati hain. Aap ko tablets ke sathvitamin-C bhi lena hai kyuki uski absorption vitamin-C ke sath badhti hai. Tablets ka result dekhne mein 2-3 months lag jaate hain. Injection vitamin-C ke sath dilute kar ke diya jata hai. Injection dene se pehle jaruri hai ki aap ke blood test hona. During the course, bhi blood test hona jaruri hai. Glutathione ke liya kafi studies nahi ki gayi hain. Kafi baar pucha jata hai kya glutathione humari body mein khane se badh sakta hai? Ye food mein present nahi hota hai. But still aap oranges, green leafy vegetables, nuts khane se glutathione ka level badh sakta hai. Glutathione koi chemical nahi hai. Ye ek antioxidant hai jo naturally bhi humari body mein hota hai. Glutathione se log sochte hain ki results permanent rahege but aisa nahi hai. Iske injections expensive hain. Aap ko results sustain karne ke liya regular doses ki jarurat padegi. Isliya aap iska istemaal soch samajh ke hi karein. Iske resulta enhance karne ke liya aap kya kya kar sakte hain? Alcohol, smoking ko kam karein. Stress level and sun exposure kam karein. Ek acha sn protection follow karein. Agar aap glutathione ka istemaal kar rahein hai toh realistic results expect karein. Glutathione tablets ka use aap soch samajh kar karein. Iske injections ghar par lagane vale nahi hain. Inka istemaal aap dermatologist ke supervision mein hi karein. Ye video sirf aap ki information and knowledge ke liya bnayi gayi hai. Mai kisi bhi product ko yahan promote nahi kar rahi hun. I hope aap ko ye informative laga hoga. Skin se related koi bhi information ke liya aap mujhse consult kar sakte hain. Thank You!

Hi,

I am Dr. Nivedita Dadu, Dermatologist. Aaj mai glutathione ke baare mein kuch baatein share karna chahti hun. Humari regular practice mein aise bahut se patients aate hain jo apna skin tone bright karna chahte hain. Iske liya vo glutathione ke baare mein puchte hain. Glutathione bahut jyada popular hota ja raha hai as a skin lightening agent. Sabse pehle ye jante hain ki glutathione hai kya? Ye ek antioxidant hai jo humare cells ko free radical damage se bachate hain. Ye humari body ke liya ache hote hain. Ab ye janna jaruri hai ki ye discover kaise hua? Ye FDA approve tha for chemotherapy patients. Unko medicines ke side-effects kam karne ke liya glutathione diya jata hai. Ab dkha gaya ki glutathione dene se unki skin light bhi ho rahi hai. Aur tab iska skin lightening agent ki tarah use hua. But ye skin lightening ke liya FDA approve nahi hai.

Ab ye kam kaise karta hai? Glutathione, tyrosinase enzyme ko eliminate karta hai. Ye body mein pigmentation ko rokta hai kyuki melanin humari body mein body ko color dete hai. Ismein ye bhi janna jaruri hai ki melanin 2 types ka hota hai: eumelanin, pheomelanin. Eumelanin humari body ko dark brown color deta hai and pheomelanin humari body ko yellow red color deta hai. Jab hum jyada dhoop mein rehte hain to eumelanin badh jata hai aur us se humari skin tan ho jaati hai. Glutathione eumelanin ko pheomelanin mein convert karta hai. Ab hum janenge ki glutathione kin tarikon se administer kiya ja sakta hai? Glutathione ke tablets aate hain, oral sprays, facewashes and drips ke form mein aati hain. Aap ko tablets ke sathvitamin-C bhi lena hai kyuki uski absorption vitamin-C ke sath badhti hai. Tablets ka result dekhne mein 2-3 months lag jaate hain. Injection vitamin-C ke sath dilute kar ke diya jata hai.

Injection dene se pehle jaruri hai ki aap ke blood test hona. During the course, bhi blood test hona jaruri hai. Glutathione ke liya kafi studies nahi ki gayi hain. Kafi baar pucha jata hai kya glutathione humari body mein khane se badh sakta hai? Ye food mein present nahi hota hai. But still aap oranges, green leafy vegetables, nuts khane se glutathione ka level badh sakta hai. Glutathione koi chemical nahi hai. Ye ek antioxidant hai jo naturally bhi humari body mein hota hai. Glutathione se log sochte hain ki results permanent rahege but aisa nahi hai. Iske injections expensive hain. Aap ko results sustain karne ke liya regular doses ki jarurat padegi. Isliya aap iska istemaal soch samajh ke hi karein.

Iske resulta enhance karne ke liya aap kya kya kar sakte hain? Alcohol, smoking ko kam karein. Stress level and sun exposure kam karein. Ek acha sn protection follow karein. Agar aap glutathione ka istemaal kar rahein hai toh realistic results expect karein. Glutathione tablets ka use aap soch samajh kar karein. Iske injections ghar par lagane vale nahi hain. Inka istemaal aap dermatologist ke supervision mein hi karein. Ye video sirf aap ki information and knowledge ke liya bnayi gayi hai. Mai kisi bhi product ko yahan promote nahi kar rahi hun. I hope aap ko ye informative laga hoga. Skin se related koi bhi information ke liya aap mujhse consult kar sakte hain.

&nbsp;

Thank You!

Glutathione - Things You Should Know About It

Hi, I am Dr. Nivedita Dadu, a dermatologist practicing in Delhi. Aaj hum baat karne wale hain Polycystic Ovarian Disease (PCOD) ke baare mein. Aur aap apne lifestyle mein kya changes kar sakte hain jisse aap PCOD ko kam kar sakte hain. Sabse pehle baat karte hain ki Polycystic Ovarian disease kya hota hai? Kuch women mein ovaries jyada cyst bnati hain aur jyada cyst hone ki wajah se jyada hormones ki production hoti hai aur ye hormones ki wajah se hmari skin mein, hmari body mein kuch problems hoti hain jo symptoms hote hain PCOD ke. To wo kya symptoms hain jinhe apke dermatologists ya gynaecologists dekh ke suspect kar sakte hain ki aapko shayad PCOD ho sakta hai. Cosmetic symptoms ki baat karein to sabse pahle acne ya pimple jo ho rahein hain, jo aisi age me nikal rahe hain jo pimple nikalne ki umar nhi hain, jaise 25 or 26 ki age ke baad bhi apko pimple nikal rahe hain, ya pimple jo asaani se normal conventional treatment se nhi jaa rahe aur aapko strong medicines khane ki jarurat pad rahi hai, ya pimple jo apke lower half of the face jaise ki apki jawline pe pimples nikal rahe hain wo bhi ek hormonal acne ho sakta hai. To pimple ke alawa hair fall, hair thinning, ye ek bahut common symptom hai PCOD ka. Jisme ki yeh jaroori nhi ki aapko bohot jyada baal jharte nazar ayein lekin kyin baar ladkiyaan complaint karti hain over a period of time unhone ne notice kiya hai ki unki ponytail patli hoti chali jaa rhi hai ya notice kiya hai ki unke baal aage se ghanna-pan kam ho rha hai, baal flat ho rhe hain, unka bounce kam ho rha hai or wo limp ho rhe hain. To agar aage se aapke baalon ki density kam ho rhi hai, ye wo pattern hain jisme usually males ke baal jhadte hain. To ye bhi ek PCOD ka pattern hai hair fall ka. Iske alawa facial hair, unwanted hair, hair un jagahon pe jahan usually aadmiyon ke baal hote hain, jaise lower back area, stomach pe, agar aapke bahut hard, coarse hair hain to ye bhi ek symptom hai ki kuch hormonal disturbance apko ho sakti hai aur acanthosis nigricans jisme ki neck pe, underarms pe ya thighs ke area mein pigmentation jyada ho jati hai to ye skin velvety ho jaati hai ye insulin resistance ki indication hai aur ye bhi PCOD ka symptom hai. Iske alawa kuch aisi cheezein hain jo cosmetic problems nahi hain lekin wo PCOD ke spectrum me hain, jaise ki gynec issues jaise kuch ladies me ya to conceive karne mein mushkil aati hai , thodi infertility ho sakti hai aur agar hum theoretically bolein to less than 9 periods in a year, matlab ki agar apko 1 saal mein 9 periods se kam ho rhe hain to wo ek symptom hai PCOD ka to wo hum investigate kar sakte hain. Iske alawa mood swings ho sakte hain aur aisa bhi dekha gya hai PCOD women me insulin resistance ho sakti hai jiski wajah se aage chal ke unhein Type 2 diabetes hone ke chances hain aur hypertension ho sakti hai, cardiovascular problems bhi ho sakti hai. To ye sab baatein bhi jaan ni jaruri hain. To ab mai kuch important facts discuss karna chahti hun PCOD ke baare mein, pehli cheez jaise ki kuch studies me ye paaya gya hai ki 35% women aisi bhi ho sakti hain jinko irregular periods na hon. To yeh mai isliye clear karna chahti hun kyunki kaafi baar humare clinic mein patients aate hain jo ye bolte hain ki hamare periods regular hai to hame PCOD kaise ho sakta hai. Dusri cheez ye batana chahti hun ki nearly 4-5 women out of 10 women who come to the dermatologist or a gynecologist have PCOD. To aap akele nhi hain to isi liye aap ye man se hta dein ki yeh aisi koi bimaari hai jo bahut tension wali hai, bahut rare bimaari hai. Teesri cheez hai a term, lean PCOS, ye term bahut recent hai kyunki pehle ye dekha jata tha ki obese women mein jinka vajan jyada hota hai unhi mein ye pareshaniyaan hoti thi, lekin ab ye dekha gya hai ki jo log fit hain unme bhi PCOD ho rha hai. To iska kaaran yhi dekha gya hai ki aisey logon me bhi thoda visceral fat ya abdominal fat ho sakta hai jiski wajah se inmein ye hormonal change ho rhe hain jiski wajah se inko PCOD ho rha hai. To ab hum baat karte hain ki aap apne diet me changes lake kis tarah se PCOD ko kam rakh sakte hain. Iske liye sabse pehle ye jaan na jaroori hai ki insulin resistance kya hai. Insulin ek hormone hai jo hamare glucose ko istemaal krne mein madad karta hai. Agar aapko insulin resistance hai to iska matlab ye hai ki aapki body aapka insulin isteemal nhi kar paa rhi hai glucose level ko kam karne ke liye, jisse ye hoga ki ek to glucose level aapka jyada hoga aur doosra ye hoga ki kyonki aapka insulin istemaal nhi ho raha to isliye aapki body aur jyada insulin produce karegi, to naa keval apka sugar level badega balki aapka insulin level bhi badega. Jab insulin level high hota hai to uske high hone se bhi hamari body me hormones badh jaate hain aur jab ye hormones badenge to inke badne se phir hamein wo symptoms ho sakte hain jaise ki pimple, hair fall ya facial hair. To ab insulin kyunki important hai PCOD ke liye to wo sab cheezein jo hamari body me insulin bda rhi hain wo PCOD ko bda sakti hain. To agar hum diet ki baat karein to starchy food, food that is rich in carbohydrates aur pasta ya cheesy khaana, ye sab hamara PCOD bda sakta hai. Iske alawa food with high Glycemic Index, ye khaana insulin like growth factor ko bdhata hai aur dairy products bhi insulin like growth factors ko badhate hain. To ye sab cheezein PCOD ko badawa de sakti hain. Iske alawa aisa khaana jo hamari body me inflammation bda raha hai yani ki red meat ye sab bhi PCOD ko bda sakte hain aur agar lifestyle ke baat karein to iske alawa smoking se bhi androgens hamari body mein badte hain. To ye cheezein quit ya avoid karne se aap apne PCOD ko kam kar sakte hain. Ab hum baat karte hain ki aap apne khaane me aisa kya add kar sakte hain jisse ki aapka PCOD better ho, Isme sabse pehle hai high fibre food jaise ki cauliflower, beans, daal, ye cheezein aap apni diet mein add kar sakte hain aur lean protein yani ki white meat jaise ki fish, chicken, ye aap apni diwt mein add kar sakte hain, agar aap vegeterian hain to Tofu aap apni diet mein add kar sakte hain ye PCOD ko kam karne me help karega. Diet mein vitamin D aur omega 3 fatty acids lene se bhi PCOD ke liye accha hota hai. Omega 3 fatty acids fish me hote hain, lekin aap fish consume nhi karte to aap omega 3 fatty acids ke fish oil ke capsules le sakte hain. Vitamin D or omega 3 fatty acids lene se dekha gya hai ki ye menstrual irregularities ko kam karne me help karta hai aur ye male hormone ke level ko bhi kam karta hai aur iske alawa Inositol ka bhi important role hai, ye diet mein bhi liya jaa sakta hai ye grains me bhi hota hai aur ye market me bhi available hai. Inositol insulin resistance ko bhi kam karne me madad karta hai. Isle alawa anti-inflammatory food jaise ki olive oil, walnuts, strawberries ye sab cheezein bhi PCOD ko kam karne me madad karti hain. To kuch aur lifestyle changes jinse ki apko PCOD mein madad mil sakti hai usme ye dekha gya hai ki agar aap 150 minutes 1 hafte mein walk karte hain, which means 20 minutes in a day to usse bhi aapko madad milegi. Iske alawa stress apni life mein kam karna hai, kyunki stress se bahut hormonal issues trigger hote hain aur kuch yoga ke aisey postures dekhe gye hain jo aapke hormonal imbalances ko normalize karne me madad karte hain. To agar aapko lean PCOS hai yaani ki apka vajan jyada nhi hai, to aisey logon me weight loss nhi help karega. To aisey logon ke liye strength training kaam karti hai. To aap strength training karke, apni body ko tone karke aur apne abdominal fat ko kam karke aap apne PCOS ko kam kar sakte hain. Agar aap good food aur bad food ki agar aap list bnayein aur un cheezon se khane ko substitute karein jo aapko nuksaan pahuncha rahe hain PCOS mein to isse bhi aapko long time mein bahut fayda rahega. I hope ye video aapko informative lga agar aapko skin se related kuch bhi queries hain to aap nicche comment section mein comment kar sakte hain, Thank you!

Hi,

I am Dr. Nivedita Dadu, a dermatologist practicing in Delhi. Aaj hum baat karne wale hain Polycystic Ovarian Disease (PCOD) ke baare mein. Aur aap apne lifestyle mein kya changes kar sakte hain jisse aap PCOD ko kam kar sakte hain. Sabse pehle baat karte hain ki Polycystic Ovarian disease kya hota hai? Kuch women mein ovaries jyada cyst bnati hain aur jyada cyst hone ki wajah se jyada hormones ki production hoti hai aur ye hormones ki wajah se hmari skin mein, hmari body mein kuch problems hoti hain jo symptoms hote hain PCOD ke. 
 
To wo kya symptoms hain jinhe apke dermatologists ya gynaecologists dekh ke suspect kar sakte hain ki aapko shayad PCOD ho sakta hai. Cosmetic symptoms ki baat karein to sabse pahle acne ya pimple jo ho rahein hain, jo aisi age me nikal rahe hain jo pimple nikalne ki umar nhi hain, jaise 25 or 26 ki age ke baad bhi apko pimple nikal rahe hain, ya pimple jo asaani se normal conventional treatment se nhi jaa rahe aur aapko strong medicines khane ki jarurat pad rahi hai, ya pimple jo apke lower half of the face jaise ki apki jawline pe pimples nikal rahe hain wo bhi ek hormonal acne ho sakta hai. 
 
To pimple ke alawa hair fall, hair thinning, ye ek bahut common symptom hai PCOD ka. Jisme ki yeh jaroori nhi ki aapko bohot jyada baal jharte nazar ayein lekin kyin baar ladkiyaan complaint karti hain over a period of time unhone ne notice kiya hai ki unki ponytail patli hoti chali jaa rhi hai ya notice kiya hai ki unke baal aage se ghanna-pan kam ho rha hai, baal flat ho rhe hain, unka bounce kam ho rha hai or wo limp ho rhe hain. To agar aage se aapke baalon ki density kam ho rhi hai, ye wo pattern hain jisme usually males ke baal jhadte hain. To ye bhi ek PCOD ka pattern hai hair fall ka. 
 
Iske alawa facial hair, unwanted hair, hair un jagahon pe jahan usually aadmiyon ke baal hote hain, jaise lower back area, stomach pe, agar aapke bahut hard, coarse hair hain to ye bhi ek symptom hai ki kuch hormonal disturbance apko ho sakti hai aur acanthosis nigricans jisme ki neck pe, underarms pe ya thighs ke area mein pigmentation jyada ho jati hai to ye skin velvety ho jaati hai ye insulin resistance ki indication hai aur ye bhi PCOD ka symptom hai. Iske alawa kuch aisi cheezein hain jo cosmetic problems nahi hain lekin wo PCOD ke spectrum me hain, jaise ki gynec issues jaise kuch ladies me ya to conceive karne mein mushkil aati hai , thodi infertility ho sakti hai aur agar hum theoretically bolein to less than 9 periods in a year, matlab ki agar apko 1 saal mein 9 periods se kam ho rhe hain to wo ek symptom hai PCOD ka to wo hum investigate kar sakte hain. 
 
Iske alawa mood swings ho sakte hain aur aisa bhi dekha gya hai PCOD women me insulin resistance ho sakti hai jiski wajah se aage chal ke unhein Type 2 diabetes hone ke chances hain aur hypertension ho sakti hai, cardiovascular problems bhi ho sakti hai. To ye sab baatein bhi jaan ni jaruri hain. To ab mai kuch important facts discuss karna chahti hun PCOD ke baare mein, pehli cheez jaise ki kuch studies me ye paaya gya hai ki 35% women aisi bhi ho sakti hain jinko irregular periods na hon. To yeh mai isliye clear karna chahti hun kyunki kaafi baar humare clinic mein patients aate hain jo ye bolte hain ki hamare periods regular hai to hame PCOD kaise ho sakta hai. Dusri cheez ye batana chahti hun ki nearly 4-5 women out of 10 women who come to the dermatologist or a gynecologist have PCOD. To aap akele nhi hain to isi liye aap ye man se hta dein ki yeh aisi koi bimaari hai jo bahut tension wali hai, bahut rare bimaari hai. 
 
Teesri cheez hai a term, lean PCOS, ye term bahut recent hai kyunki pehle ye dekha jata tha ki obese women mein jinka vajan jyada hota hai unhi mein ye pareshaniyaan hoti thi, lekin ab ye dekha gya hai ki jo log fit hain unme bhi PCOD ho rha hai. To iska kaaran yhi dekha gya hai ki aisey logon me bhi thoda visceral fat ya abdominal fat ho sakta hai jiski wajah se inmein ye hormonal change ho rhe hain jiski wajah se inko PCOD ho rha hai. 
 
To ab hum baat karte hain ki aap apne diet me changes lake kis tarah se PCOD ko kam rakh sakte hain. Iske liye sabse pehle ye jaan na jaroori hai ki insulin resistance kya hai. Insulin ek hormone hai jo hamare glucose ko istemaal krne mein madad karta hai. Agar aapko insulin resistance hai to iska matlab ye hai ki aapki body aapka insulin isteemal nhi kar paa rhi hai glucose level ko kam karne ke liye, jisse ye hoga ki ek to glucose level aapka jyada hoga aur doosra ye hoga ki kyonki aapka insulin istemaal nhi ho raha to isliye aapki body aur jyada insulin produce karegi, to naa keval apka sugar level badega balki aapka insulin level bhi badega. 
 
Jab insulin level high hota hai to uske high hone se bhi hamari body me hormones badh jaate hain aur jab ye hormones badenge to inke badne se phir hamein wo symptoms ho sakte hain jaise ki pimple, hair fall ya facial hair. To ab insulin kyunki important hai PCOD ke liye to wo sab cheezein jo hamari body me insulin bda rhi hain wo PCOD ko bda sakti hain. To agar hum diet ki baat karein to starchy food, food that is rich in carbohydrates aur pasta ya cheesy khaana, ye sab hamara PCOD bda sakta hai. Iske alawa food with high Glycemic Index, ye khaana insulin like growth factor ko bdhata hai aur dairy products bhi insulin like growth factors ko badhate hain. To ye sab cheezein PCOD ko badawa de sakti hain. 
 
Iske alawa aisa khaana jo hamari body me inflammation bda raha hai yani ki red meat ye sab bhi PCOD ko bda sakte hain aur agar lifestyle ke baat karein to iske alawa smoking se bhi androgens hamari body mein badte hain. To ye cheezein quit ya avoid karne se aap apne PCOD ko kam kar sakte hain. 
 
Ab hum baat karte hain ki aap apne khaane me aisa kya add kar sakte hain jisse ki aapka PCOD better ho, Isme sabse pehle hai high fibre food jaise ki cauliflower, beans, daal, ye cheezein aap apni diet mein add kar sakte hain aur lean protein yani ki white meat jaise ki fish, chicken, ye aap apni diwt mein add kar sakte hain, agar aap vegeterian hain to Tofu aap apni diet mein add kar sakte hain ye PCOD ko kam karne me help karega. Diet mein vitamin D aur omega 3 fatty acids lene se bhi PCOD ke liye accha hota hai. Omega 3 fatty acids fish me hote hain, lekin aap fish consume nhi karte to aap omega 3 fatty acids ke fish oil ke capsules le sakte hain. Vitamin D or omega 3 fatty acids lene se dekha gya hai ki ye menstrual irregularities ko kam karne me help karta hai aur ye male hormone ke level ko bhi kam karta hai aur iske alawa Inositol ka bhi important role hai, ye diet mein bhi liya jaa sakta hai ye grains me bhi hota hai aur ye market me bhi available hai. Inositol insulin resistance ko bhi kam karne me madad karta hai. 
 
Isle alawa anti-inflammatory food jaise ki olive oil, walnuts, strawberries ye sab cheezein bhi PCOD ko kam karne me madad karti hain. To kuch aur lifestyle changes jinse ki apko PCOD mein madad mil sakti hai usme ye dekha gya hai ki agar aap 150 minutes 1 hafte mein walk karte hain, which means 20 minutes in a day to usse bhi aapko madad milegi. Iske alawa stress apni life mein kam karna hai, kyunki stress se bahut hormonal issues trigger hote hain aur kuch yoga ke aisey postures dekhe gye hain jo aapke hormonal imbalances ko normalize karne me madad karte hain. To agar aapko lean PCOS hai yaani ki apka vajan jyada nhi hai, to aisey logon me weight loss nhi help karega. To aisey logon ke liye strength training kaam karti hai. To aap strength training karke, apni body ko tone karke aur apne abdominal fat ko kam karke aap apne PCOS ko kam kar sakte hain. 
 
Agar aap good food aur bad food ki agar aap list bnayein aur un cheezon se khane ko substitute karein jo aapko nuksaan pahuncha rahe hain PCOS mein to isse bhi aapko long time mein bahut fayda rahega. I hope ye video aapko informative lga agar aapko skin se related kuch bhi queries hain to aap nicche comment section mein comment kar sakte hain, 
 
Thank you!

Polycystic Ovarian Disease (PCOD)

Hi, I am Dr. Nivedita Dadu. I am a dermatologist at Chronology Skin Clinic. The URL for Scientology is www.scientology.in. Today I will be discussing about Oxygen jet peel facial. This is a revolutionary approach that utilizes the properties of jet technology influencing oxygen and saline into the skin cells using or specially designed microjet handpiece. Unlike chemical peels, oxypeels work by biologically exfoliating your dead cells, thereby imparting oxygen into the basal layer of the skin where new skin cells are being generated. This is followed by spontaneous delivery of ripening cocktails anti-ageing collapse boosters or anti acne or serums depending on your skin concerns. The benefits of oxy peel jet facials includes; Our dislodging and exfoliating the dry damaged and dead skin cells unclogging your pores removing the dirt and makeup that may build up on the skin surface over time. Rejuvenating the skin that has been exposed to pollutants smokes and other toxins that stops the cells of their oxygen. Control your skin's sebum production which is the main cause for acne. Removes the film of bacteria on the surface of the skin. Hydrating the skin oxygenating the skin and thereby improving the microcirculation of the skin. A treatment of oxygen feel facial is a 15-minute procedure and it is painless non-invasive comfortable with no downtime. It includes moisturization of the skin followed by microdermabrasion to remove your day. This is followed by oxygen infusion into the skin along with saline serum jetting with whitening anti aging and anti acne serum which are electro politically penetrated into the skin to enhance their penetration and this is followed by a face pack. At the end of the session you can expect a supple and plump skin which is nourished and rejuvenated. For any further queries you can contact me directly or log onto www.scientology.com or through Lybrate.

Hi, I am Dr. Nivedita Dadu. I am a <a href='https://www.lybrate.com/dermatologist' target='_blank'>dermatologist</a> at Chronology Skin Clinic. The URL for Scientology is www.scientology.in. Today I will be discussing about Oxygen jet peel facial. This is a revolutionary approach that utilizes the properties of jet technology influencing oxygen and saline into the skin cells using or specially designed microjet handpiece. Unlike <a href='https://www.lybrate.com/topic/chemical-peels' target='_blank'>chemical peels</a>, oxypeels work by biologically exfoliating your dead cells, thereby imparting oxygen into the basal layer of the skin where new skin cells are being generated. This is followed by spontaneous <a href='https://www.lybrate.com/topic/delivery' target='_blank'>delivery</a> of ripening cocktails <a href='https://www.lybrate.com/topic/anti-ageing' target='_blank'>anti-ageing</a> collapse boosters or anti acne or serums depending on your skin concerns.

The benefits of oxy peel jet facials includes;

<ul>
	<li>Our dislodging and exfoliating the dry damaged and dead skin cells unclogging your pores removing the dirt and makeup that may build up on the skin surface over time.</li>

	<li>Rejuvenating the skin that has been exposed to pollutants smokes and other toxins that stops the cells of their oxygen.</li>
	<li>Control your skin&#39;s sebum production which is the main cause for acne.</li>
	<li>Removes the film of bacteria on the surface of the skin. Hydrating the skin oxygenating the skin and thereby improving the microcirculation of the skin.</li>
</ul>

A treatment of oxygen feel facial is a 15-minute procedure and it is painless non-invasive comfortable with no downtime. It includes moisturization of the skin followed by microdermabrasion to remove your day. This is followed by oxygen infusion into the skin along with saline serum jetting with <a href='https://www.lybrate.com/topic/whitening' target='_blank'>whitening</a> anti aging and anti acne serum which are electro politically penetrated into the skin to enhance their penetration and this is followed by a face pack. At the end of the session you can expect a supple and plump skin which is nourished and rejuvenated.

For any further queries you can contact me directly or log onto www.scientology.com or through <a href='https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed' target='_blank'>Lybrate</a>.

&nbsp;

Oxygen Jet Peel Facial

Hi, I am Dr Nivedita Dadu I Ahmed Dermatologist in Skinology Skin Clinic and URL for skinology is www.skinology.com. Today I will be discussing aging skin. Aging are changes that occur on the skin as you are growing old and these changes include sagging skin, wrinkles, grey hair, expression lines, hollowing of cheeks and eyes and changes that occur in your skin because of hormonal changes. There are factors that may aggravate the ageing and these include environmental factors UV radiation, smoking, chemical exposure, hormonal changes, sleeping position, stress and alcohol. Ageing cannot be stopped but it can be delayed and using the right sunscreen is the single most effective way to prevent aging besides this avoiding smoking, taking a healthy diet which is rich in fruit, vegetables and clean meat and fish and food containing beta carotene and antioxidants, rich in vitamin B and C that delay ageing. Moderate exercises like yoga increase elasticity of the skin. Using the right skin care products containing Alpha hydroxy acids, antioxidants can protect the skin from free radicals, acid coenzyme Q10 and growth factor enhance the collagen production and decrease the collagen and hence increase the firmness and elasticity of skin there are various therapies available for anti ageing. These include chemical peels that exfoliate damage and dull skin. Miso therapy with Ionic acid and Vitamin C, Botulinum Toxin with injections given in to the target muscles to reduce the firm lines and wrinkles fillers that contain substances that are compatible with your body tissues and these when injected reduce the hollowness of the tissues. Derma Roller which is an instrument 1 rolls on the skin triggers healing cascade by stimulating collagen production. And when this derma roller is done around with anti ageing serum it enhances the results. There are some more therapies like Derma Roller done with PRP. PRP is platelet derived from your blood. Your platelet is rich in both factors and when this is applied after derma roller, it penetrates through tiny channels that derma roller has created and this enhances the results besides this we do thread lift which is a minimally invasive procedure where in threads are placed in your skin in a mesh work to lift the sagging skin and to reduce the collagen production. Lasers which include radio frequency and high intensity focused ultrasound is done for anti ageing. These lasers deliver controlled heating at the Desire depth to Trigger the supporting structures, to tighten the supporting structure of face and improve the fine lines and wrinkles. For any further queries you can log onto www.schoology.com or contact me directly or through lybrate.

Hi, I am Dr Nivedita Dadu I Ahmed <a href="https://www.lybrate.com/dermatologist" target="_blank">Dermatologist</a> in Skinology Skin Clinic and URL for skinology is www.skinology.com. Today I will be discussing aging skin.

Aging are changes that occur on the skin as you are growing old and these changes include sagging skin, <a href="https://www.lybrate.com/topic/wrinkles" target="_blank">wrinkles</a>, grey hair, expression lines, hollowing of cheeks and eyes and changes that occur in your skin because of hormonal changes. There are factors that may aggravate the ageing and these include environmental factors UV radiation, <a href="https://www.lybrate.com/topic/smoking" target="_blank">smoking</a>, chemical exposure, hormonal changes, sleeping position, <a href="https://www.lybrate.com/topic/stress-disorder" target="_blank">stress</a> and alcohol.

Ageing cannot be stopped but it can be delayed and using the right sunscreen is the single most effective way to prevent aging besides this avoiding smoking, taking a healthy <a href="https://www.lybrate.com/topic/healthy-diet" target="_blank">diet</a> which is rich in fruit, vegetables and clean <a href="https://www.lybrate.com/topic/meat-benefits-and-side-effects" target="_blank">meat</a> and fish and food containing beta <a href="https://www.lybrate.com/lab-test/beta-carotene" target="_blank">carotene</a> and antioxidants, rich in <a href="https://www.lybrate.com/topic/vitamin-b-benefits-sources-and-side-effects" target="_blank">vitamin B</a> and C that delay ageing. Moderate exercises like <a href="https://www.lybrate.com/topic/yoga" target="_blank">yoga</a> increase elasticity of the skin. Using the right <a href="https://www.lybrate.com/topic/skin-care" target="_blank">skin care</a> products containing Alpha <a href="https://www.lybrate.com/lab-test/vitamin-d-3-25-hydroxy/health-feed" target="_blank">hydroxy</a> acids, antioxidants can protect the skin from free radicals, acid <a href="https://www.lybrate.com/medicine/coenzyme-q10/health-feed" target="_blank">coenzyme</a> Q10 and growth factor enhance the collagen production and decrease the collagen and hence increase the firmness and elasticity of skin there are various therapies available for <a href="https://www.lybrate.com/topic/anti-ageing" target="_blank">anti ageing</a>. These include <a href="https://www.lybrate.com/topic/chemical-peels" target="_blank">chemical peels</a> that exfoliate damage and <a href="https://www.lybrate.com/topic/dull-skin" target="_blank">dull skin</a>. Miso therapy with Ionic acid and <a href="https://www.lybrate.com/topic/vitamin-c-benefits-sources-and-side-effects" target="_blank">Vitamin C</a>, Botulinum Toxin with injections given in to the target muscles to reduce the firm lines and wrinkles <a href="https://www.lybrate.com/doctors-for-fillers" target="_blank">fillers</a> that contain substances that are compatible with your body tissues and these when injected reduce the hollowness of the tissues. <a href="https://www.lybrate.com/topic/dermaroller" target="_blank">Derma Roller</a> which is an instrument 1 rolls on the skin triggers healing cascade by stimulating collagen production. And when this derma roller is done around with anti ageing serum it enhances the results.



There are some more therapies like Derma Roller done with PRP. PRP is platelet derived from your blood. Your platelet is rich in both factors and when this is applied after derma roller, it penetrates through tiny channels that derma roller has created and this enhances the results besides this we do thread lift which is a minimally invasive procedure where in threads are placed in your skin in a mesh work to lift the sagging skin and to reduce the collagen production. Lasers which include radio frequency and high intensity focused <a href="https://www.lybrate.com/topic/ultrasound" target="_blank">ultrasound</a> is done for anti ageing. These lasers deliver controlled heating at the Desire depth to Trigger the supporting structures, to tighten the supporting structure of face and improve the fine lines and wrinkles.

For any further queries you can log onto www.schoology.com or contact me directly or through <a href="https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed" target="_blank">lybrate</a>.

Ageing Skin

Hi, I am Dr Nivedita Dadu. I am a dermatologist at a skinology skin clinic. The URL for skinology is www.skinology.in. In this video, I want to discuss the photo facial. A photo facial is a scientific facial that incorporates the properties of IPL facial. While normal facials do the only superficial cleansing. The photo facial cleanse the skin from within The photo facial targets the skin problems such as remove dullness, enlarged pores, redness, broken capillaries, fine lines and wrinkles. A photo facial dermatology is a 50 minutes procedure and incorporates 5 steps. After a facial massage, a machine is used to remove the dead cell, close the open pores and polish the skin. This is followed by a hydrating gel which is applied on the skin for 10 minutes. After this, a glow pack or an anti ageing pack is applied to the skin for another 10 minutes. In the end, IPL laser shots are given and depending upon the indications, filters of different wavelengths are used to reduce the facial dullness, facial redness and increase the skin elasticity. At the end, skin looks hydrated, nourished and rejuvenated. For any queries, you can visit www.skinology.in.

Hi, I am Dr Nivedita Dadu. I am a <a href='https://www.lybrate.com/dermatologist' target='_blank'>dermatologist</a> at a skinology skin clinic. In this video, I want to discuss the photo facial. A photo facial is a scientific facial that incorporates the properties of IPL facial. While normal facials do the only superficial cleansing. The photo facial cleanse the skin from within The photo facial targets the skin problems such as remove dullness, enlarged pores, redness, broken capillaries, fine lines and <a href='https://www.lybrate.com/topic/wrinkles' target='_blank'>wrinkles</a>. A photo facial dermatology is a 50 minutes procedure and incorporates 5 steps.

<ul>
	<li>After a facial massage, a machine is used to remove the dead cell, close the <a href='https://www.lybrate.com/topic/open-pores' target='_blank'>open pores</a> and polish the skin.</li>

	<li>This is followed by a hydrating gel which is applied on the skin for 10 minutes.</li>
	<li>After this, a glow pack or an <a href='https://www.lybrate.com/topic/anti-ageing' target='_blank'>anti ageing</a> pack is applied to the skin for another 10 minutes.</li>
	<li>In the end, IPL <a href='https://www.lybrate.com/topic/laser' target='_blank'>laser</a> shots are given and depending upon the indications, filters of different wavelengths are used to reduce the facial dullness, facial redness and increase the skin elasticity.</li>
	<li>At the end, skin looks hydrated, nourished and rejuvenated.</li>
</ul>

&nbsp;

Know More About Photofacials

Dr. Nivedita Dadu, MBBS, Diploma In Dermatology And Venerology And Leprosy, DNB is a Dermatologist in Delhi. She has 16 years of experience in the field of practice. During this tenure, she has treated numerous patients and helped them recover from their problems.

Dermatology refers to the branch of medicine that deals with the hair, nails, skin and their diseases. This specialty deals with both medical as well as surgical aspects. Any professional who treats all these kinds of diseases is known as a dermatologist. He or she manages a wide range of diseases and certain cosmetic problems related to the skin, hair, and nails.

Dr. Nivedita Dadu is a well-renowned Dermatologist in Delhi. She sees her patients in Dr. Nivedita Dadu’s Dermatology Clinic. It is located at J-12/28, 1 st Floor, Near IDBI Bank, Rajouri Garden, Delhi. She consults with her patients on Mon, Tue, Thursday, Friday, and Saturday from 10:00 AM to 7:00 PM. 

Apart from being a Dermatologist, Dr. Nivedita also specializes as a Venereologist and also as a Cosmetologist. Despite having 16 years of experience in this field, she charges a fee of Rs 1000 per patient at her clinic. You can easily book an appointment with the doctors online through lybrate.com.

Lybrate has a nexus with top Dermatologists in Delhi. You can easily find the listings of thousands of doctors in your region and check their reviews to make an informed decision.

Nivedita Dadu

Dadu Medical Centre Pvt. Ltd.

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

To know more about our services and treatment, watch videos on my youtube channel https://www.youtube.com/channel/UCEQOJDwT1HlQO0Jmo-kLRrg

Dermatology

Indian Association of Dermatologists Venereologists and Leprologists (IADVL)

Association of Cutaneous Surgeons of India (ACSI)

Dermatologist/ Cosmetologist

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Cosmetologist

Vasant Vihar, Delhi

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Clinic's Name	Fees
Dadu Medical Centre Pvt. Ltd.	₹ 2,000
Dadu Medical Centre Pvt. Ltd.	₹ 2,000
DMC trichology	-