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Mr. Nitin Sharma - Sexologist, Delhi

Mr. Nitin Sharma

89 (108 ratings)
BASM, NDYSE, Mater of Yoga

Sexologist, Delhi

20 Years Experience ₹300 online
Consult Online
Call Doctor
Mr. Nitin Sharma 89% (108 ratings) BASM, NDYSE, Mater of Yoga Sexologist, Delhi
20 Years Experience ₹300 online
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A Simple Method To Avoid Weakness After Sex

 

Namaskara, mein aaj aapko napunsakta yani ki sexual disorder ke bare mein kuch desi nuskhe bataoo ga, agar aap usko din pratidin sevan karege toh aapko iss bimari mein labh milega. 40 pyaaz lijiye desi pyaaz matlab chote-chote pyaaz lijiye, us 40 pyaaz ko aap gond lijiye jaise murabba ka aachar banta hai ,murabba ko amale ko aap katate hai aise usko gond lijiye aur usko ek shahad mein dal dijiye 40 pyaaz, aur 40 din tak usko aise dale rakhiye. 40 din baad roz 1 aap pyaaz ka sevan roz subah ke samay karege to vishwas maniye 40 din ke baad aapki jitni sexual weakness lag rahi hai chahe wo pre mature ho, chahe sexual dysfunction ho, usse aap nizad pa jaogye.

Ismein aur ek aap tarika kar sakte hai,  aapne imli ke beej dekhe honge,  imli ke khaneke baad jo beej nikalte hai uss beej ko aap dohke uske chilke nikal ke 100 gms beej lijiye, usko kuut lijiye, usko churan bana dijiye, usme aur purane se purana gud mil jaye toh woh achcha hoga jitna purana gud hoga uske liye bahut achcha hoga. Jitney aapne imli ke beej liye hai 100 gms usse dugni matra mein purana gud lijiye dono ko aapas mein milaiye, ek choti-choti kache ke saman goliyan bana dijiye aur roz ek goli khaiye subh ke samay aur ek shaam ke samay. 30 din ke bhitar aapko apne virya gada milega apki oligospermia banana mein dikkat hai woh theek hogi, aapko body weakness lag rahi hai, kamjori lag rahi hai, sexual weakness lag rahi hai, ichcha nahi ho rahi hai unn sab cheejo mein aapko labh milega. Aur iske liye aapko koi bhi jaankari leni ho, kuch puchna ho toh mere clinic mein phone kar sakte hai, Urja Ayurvedic Clinic mein. Namaskar. 

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Home Remedies To Get Rid Of Sexual Problems

 

Namaskar, mai Urja Ayurveda Clinic se Dr. Nitin Sharma, aaj mai aapke samaksh bol raha hun sex samasyaon se kaise nidaan paya jaaye, uske liye aap kya kya chotti chotti savdhani rakh sakte hain jisse ki ye bimari aapse door rahegi. Sex samasyain kyo hoti hai uska main kaaran hota hai aapka constipation yaani aapka pait agar aapka pachan tantra theek nahi hai toh, aapko constipation hai toh yeh saari cheejo ki dikkat aayegi. Uske liye aapko pait saaf rakhna padega . kaha jata hai ki aaj-kal ki dunia may woh sukhi hai jisko bhik lagati hai, jisko neend achchi aati hai aur jiska pait saaf hota hai. Pakke kele ke samaan agar aapko potty aa rahi hai lattring aa rahi hai toh iska matlab aapko constipation nahi hai. Lekin agar aap din may do se teen bar ja rahe hai ya nahi ja pa rahe hai, toh aapko kabaj hai, aur agar aapko kabak hogi toh kaie tarah ki bemariya aapke shareer may pravesh karengi. Iske liye sabse pehle aapko diet dekna padega, ki kya mai kha raha hoon. Aap prefets khaaiye, aap sprouts khaaiye. Apne dil may thaan ligiye ki mujhe pakka kela ek baar khana hai, chahe din may, sham ko, ya raat ko bhi aap kha sakte hai. Kheera ya jo bhi tamater ya mooliyan hai, iska aap dhyaan rakhe ki sham ko chaar baje ke baad nahi khayenge, kehte hai na ki subah kheera kheera, din may kheera hira, raat may zehreela. Is cheej ka aap vishesh dhyan rakiye, aata kabhi bhi chaan ke mat khaaiye, aatay ke jo bina chaana hua hota hai aap uska sewan kar sakte hai. Toh jab bhi khayenge khaane ke baad aap 200 kadam tehlenge, roz 200 kadam tehlna hai.

Ek cheej aur kariye jise hum Hydro Therapy khte hain. Hydro therapy matlab subah ke samay koi tamur may, jo paanch dhatu ka bana ho ya normally aapke paas ek jug ho, subah uthte hi do gilaas kam se kam aur jyada se jyada chaar gilaas ka sewan kare. Ye cheej aap kariye, pait aapka khul jayega, saaf ho jayega, chehre pe chamak aayegi ek oz aayega aur sexual problem se dheere dheere aap nijaat pa sakte hai.

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How To Deal With Sexual Dysfunction?

Namashkar mein Nitin Sharma. Aj apke samaksh mein btanay aya hun jo sex samasya hain isko ap ghar mein reh ke kese iski problem se nijaat pa saktay hain ap ghar mein reh k yok ke duaraan ya bharamriparan ya jis hisaab se ap is se nijaat pa saktay hain uske baaray mein main apko kuch btaonga. Dekhiyae sex samasiyaah mein sab se bara kaaran hota hai stress, anxiety, depression yaani tension. Jab ap tension lengay aur tension se door ap kese hongay ? ap meditation kariyae. Meditation krne ka bohat hi sarah tareeka hai ya tw ap mere paas ajaiye nahi tw mein apko bta dunga taraatak kariye. Ek bindi samnay ap office mein bethe hain ya kahin bethay hain ek bindi laga ke usko kam se kam 5 se 6 minute tak lagataar dekhiye jab apki ankhon se thora ansu anay lagay tw ankhain band kar lijiye haath ragariye apni ankhon ko dheeray dheeray uske andar kholiyae pehli parakriya hai yeh dhiyaan ki.

Phir mene jesa btaya bhraamriparayam kariye ga “hmmmm”. “ohm” ka udcharan kariye “aa, oo, maa” 3 shabt se bana hua hai ohm, “aa oo aur maa”. “aa” shabt apke thyroid se nikalta hai. “maa” heart se nikalta hai. Aese hi jab vibration hogi tw mastishk mein apko sakoon milega, shareer sahi rahega, bp normal rahega. Aur kuch asaan hotay hain jese ashvani mudraain hoti hain. Ashvani mudraah kariye. Aur taraagi mudraah kariye. Agar inka abhiyaas ap niyamit karainge tw 45 din k andar apko apke apne upar farak nazar ayega. 45 din mene is lia bola vo umar ke hisaab se hai. Jo log teenage mein hain 25 saal ke aas paas ke hain unko iska effect zara jaldi ayega. Jo thora 30 se upar hain unko thora sa 60 din bhi lag saktay hain lekin effect ayega bina davaayi ke aap is bemaari ko door kar saktay hain. Aur bhi agar is mein koi confusion apko lag raha hai ya apko aur kuch samajhna hai tw aap mujhay phone kar saktay hain ya koi apka yogachaar hai unko phone kar saktay hain ya hamari training mein aa ke hamar satar chalta hai har Sunday ko 3 bje se le kar 5 bje tak free counseling mein tw aap ayie ham apko saari cheez samjha denge

Namashkaar
 

read more
Home Remedies to Overcome Sexual Disorders

 

Namaskar, mai Urja Ayurvedic Clinic, Lakshmi Nagar se Nitin Sharma. Mere paas aaj-kal kaafi patra aur phone aa rahe hai, usme ek common bimari aa rahi hai, ki mujhe sex karte waqt kamjori lag rahi hai ya kai log kehte hai ki sex karne ke baad kaafi kamjori lagti hai, mere hath aur paon thode se kapkappate hain, aur neend nahi aati hai. Toh iske liye mai kahoonga jab bhi aap sambhog karte hai successfully kariye, jab bhi aap sambhg karte hai aapki usme calorie burn ho rahi hai, aapki energy lag rahi hai shareer mein. Sambhog karne k baad normal paani mein nimbu nichod kar pijiye, aur usme thoda sa shahad khalijiye. Thoda sa shahad dalenge , nimbu dalenge, nimbu paani piyenge toh jo aapko weakness lag raha hai, thoda kapkapphat lag rah hai woh nahi lagega. Aur aap tarotaza mehsoos karenge proper neend bhi aayegi aur agli morning jab aap uthenge toh pait bhi saaf hoga. Toh nimbu ka sewan after sambhog yaani sex ke baad aap kariye aapko turant laabh hoga, achcha lagega. Namaskar.

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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Nitin Sharma
Dr. Nitin Sharma is an Urologist, Andrologist with 15 years of experience. His clinical centre named Swastik Urology and Gynae clinic is located in VikasPuri Delhi.Dr. Nitin educational qualifications includeM.B.B.S from BJ medical college Pune, M.S from Safdarjung hospital, M.ch (AIIMS) from New Delhi. Dr. Nitin sharma have presented a paper on Value of serum CA-125 in the diagnosis and monitoring of abdominal tuberculosis and received first prize.He also holds the membership at Neurological society of India.He was associated with renowned hospitals and served as senior consultant urologist at MGS Hospital, Tirathram Shah hospital, Nova super speciality hospital. Presently he is practicing at Sehgal Neo hospital ,MeeraBagh, Max Hospital Pitampura, Tirath Ram Shah Hospital, Civil Lines, Amar Leela Hospital Pvt Ltd, JanakPuri, Apollo Spectra Hospital Karol bagh. Services which his clinic offered includes infection of urinary tract , bladder stones pathology, laparoscopic, laparoscopic hernia surgery, prostate treatment, laser prostatectomy (HOLEP, KTP laser) , uro-onco-surgery like surgery for prostate, bladder and kidney tumors, infertility, erectile dysfunction and impotence , any genitourinary surgery. Dr. Nitin and his urology center have gained extensive experience over the past few years in diagnosing, managing and treating pathologies related to urinary tract and kidney stones. Swastik urology clinic has treated patients across Delhi NCR and is continuing to provide services. Consultation fees Starts from 500 per visit and may vary according to the treatment offered. Timings of the Swaastik clinic are from Monday to Saturday , 6:00 pm to 8:00 pm

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Education
BASM - Lucknow University - 1998
NDYSE - Lucknow University - 2000
Mater of Yoga - Gurukul Kangri University, Haridwar - 2011
Languages spoken
English
Hindi

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"Practical" 1 review "Caring" 3 reviews "Sensible" 3 reviews "knowledgeable" 14 reviews "Helped me impr..." 2 reviews "Very helpful" 14 reviews "Prompt" 1 review "Well-reasoned" 2 reviews "Professional" 3 reviews "Saved my life" 4 reviews

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What happens if hand practice is done more and more an what are side effects? Please advise

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
What happens if hand practice is done more and more an what are side effects? Please advise
Hand practice or masturbation is unnatural activity and has many harmful consequences. There are many side effects of excessive masturbation and people who claim that there are no side effects are absolutely wrong. Excess of everything is bad. If there were no side effects of excessive masturbation than there would have been no term called ‘Erectile Dysfunction’. Here we will list down few side effects of masturbation and hope that after reading them masturbator will quit masturbation. The first and most important side effect of masturbation is that it damages the overall health of a masturbator. Masturbator feels weakness in his body. Masturbation damages the arteries of the penis. Gradually it blocks the blood circulation towards penis, which results in semi erection or no erection at all at the time of intercourse. Masturbation also causes frequent Nocturnal Ejaculation which is not good for health as well as the reproductive system. It weakens both of them. Masturbator is also likely to suffer from endocrine diseases. Masturbation wastes the precious sperm which is very important to carry the generation of a person. Masturbation also weakens the sperm cells and can seriously affect the pregnancy chances of the woman. The most common side effect of masturbation is premature ejaculation. Most of the young generation is affected by this disease. Due to premature ejaculation a masturbator is unable to satisfy his wife after marriage which can lead to many tensions and even divorce. There is an every chance that the wife of the person suffering from premature ejaculation will cheat on him to satisfy her sexual needs. Frequent masturbation also damages the eyesight as it weakens the blood vessels taking blood to that part of the body. Excessive masturbation can result in over production of sex hormones, which makes the person addicted to masturbation without any reason. People who masturbate regularly are likely to suffer from seminal leakage. Seminal leakage is a disease which causes sperm to leak out of the penis without any erection. Sometimes masturbation can also cause depression, tension and anxiety as the desire for sex increases. There are side effects for girls as well if they masturbate. Girls that masturbate frequently at the beginning of their puberty changes are most likely to be ejaculated even with a slightest touch. People who masturbate regularly like 2-3 times a day are more likely to suffer from the backbone pain because of the sedative lifestyle they develop over time. It is true that if you masturbate once in a week then there no side effects of masturbation. But it is strongly advised not to masturbate at all. If you will plan to masturbate once in a week than you will be never able to fulfil it because masturbation increases the desire of intercourse so it is better to quit it.
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What will happen if girl take ipill without having sex. Is there any side effect of it. If yes please tell me about it.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
What will happen if girl take ipill without having sex. Is there any side effect of it. If yes please tell me about it.
Hello, yes I pill can cause all these side effects, it causes abdominal pain, early or delay in periods, headache, weakness etc. But six tablets? Its too much to take. Don't worry drink plenty of water eat more fresh fruits. I pill has one time effect, sooner you take it better action it got (should be taken with in 72 hr of unprotected sex). If you take it with in 24 hr, it has 95% effectiveness. Any tablets or injection if you take frequently, it will come with package of various side effects. Here is suggestion for you, if you don't want permanent solution like surgical sterilisation, use condoms it's best options can even prevent STD orgo ahead with copper - T. It's a small intrauterine device, inserted to uterus by gynecologist, and it's a 5 min opd procedure - which can give protection upto years. With negligible side effects. And can be removed very easily if you need it no more any time. Next time please avoid I pill.
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How to get rid of sexual problems?

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
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Namaskar, mai Urja Ayurveda Clinic se Dr. Nitin Sharma, aaj mai aapke samaksh bol raha hun sex samasyaon se kaise nidaan paya jaaye, uske liye aap kya kya chotti chotti savdhani rakh sakte hain jisse ki ye bimari aapse door rahegi. Sex samasyain kyo hoti hai uska main kaaran hota hai aapka constipation yaani aapka pait agar aapka pachan tantra theek nahi hai toh, aapko constipation hai toh yeh saari cheejo ki dikkat aayegi. Uske liye aapko pait saaf rakhna padega . kaha jata hai ki aaj-kal ki dunia may woh sukhi hai jisko bhik lagati hai, jisko neend achchi aati hai aur jiska pait saaf hota hai. Pakke kele ke samaan agar aapko potty aa rahi hai lattring aa rahi hai toh iska matlab aapko constipation nahi hai. Lekin agar aap din may do se teen bar ja rahe hai ya nahi ja pa rahe hai, toh aapko kabaj hai, aur agar aapko kabak hogi toh kaie tarah ki bemariya aapke shareer may pravesh karengi. Iske liye sabse pehle aapko diet dekna padega, ki kya mai kha raha hoon. Aap prefets khaaiye, aap sprouts khaaiye. Apne dil may thaan ligiye ki mujhe pakka kela ek baar khana hai, chahe din may, sham ko, ya raat ko bhi aap kha sakte hai. Kheera ya jo bhi tamater ya mooliyan hai, iska aap dhyaan rakhe ki sham ko chaar baje ke baad nahi khayenge, kehte hai na ki subah kheera kheera, din may kheera hira, raat may zehreela. Is cheej ka aap vishesh dhyan rakiye, aata kabhi bhi chaan ke mat khaaiye, aatay ke jo bina chaana hua hota hai aap uska sewan kar sakte hai. Toh jab bhi khayenge khaane ke baad aap 200 kadam tehlenge, roz 200 kadam tehlna hai.

Ek cheej aur kariye jise hum Hydro Therapy khte hain. Hydro therapy matlab subah ke samay koi tamur may, jo paanch dhatu ka bana ho ya normally aapke paas ek jug ho, subah uthte hi do gilaas kam se kam aur jyada se jyada chaar gilaas ka sewan kare. Ye cheej aap kariye, pait aapka khul jayega, saaf ho jayega, chehre pe chamak aayegi ek oz aayega aur sexual problem se dheere dheere aap nijaat pa sakte hai.

3131 people found this helpful

Sexual Weakness

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
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Namaskara, mein aaj aapko napunsakta yani ki sexual disorder ke bare mein kuch desi nuskhe bataoo ga, agar aap usko din pratidin sevan karege toh aapko iss bimari mein labh milega. 40 pyaaz lijiye desi pyaaz matlab chote-chote pyaaz lijiye, us 40 pyaaz ko aap gond lijiye jaise murabba ka aachar banta hai ,murabba ko amale ko aap katate hai aise usko gond lijiye aur usko ek shahad mein dal dijiye 40 pyaaz, aur 40 din tak usko aise dale rakhiye. 40 din baad roz 1 aap pyaaz ka sevan roz subah ke samay karege to vishwas maniye 40 din ke baad aapki jitni sexual weakness lag rahi hai chahe wo pre mature ho, chahe sexual dysfunction ho, usse aap nizad pa jaogye.

Ismein aur ek aap tarika kar sakte hai,  aapne imli ke beej dekhe honge,  imli ke khaneke baad jo beej nikalte hai uss beej ko aap dohke uske chilke nikal ke 100 gms beej lijiye, usko kuut lijiye, usko churan bana dijiye, usme aur purane se purana gud mil jaye toh woh achcha hoga jitna purana gud hoga uske liye bahut achcha hoga. Jitney aapne imli ke beej liye hai 100 gms usse dugni matra mein purana gud lijiye dono ko aapas mein milaiye, ek choti-choti kache ke saman goliyan bana dijiye aur roz ek goli khaiye subh ke samay aur ek shaam ke samay. 30 din ke bhitar aapko apne virya gada milega apki oligospermia banana mein dikkat hai woh theek hogi, aapko body weakness lag rahi hai, kamjori lag rahi hai, sexual weakness lag rahi hai, ichcha nahi ho rahi hai unn sab cheejo mein aapko labh milega. Aur iske liye aapko koi bhi jaankari leni ho, kuch puchna ho toh mere clinic mein phone kar sakte hai, Urja Ayurvedic Clinic mein. Namaskar. 

3358 people found this helpful

Sexual Dysfunction

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
Play video

Namashkar mein Nitin Sharma. Aj apke samaksh mein btanay aya hun jo sex samasya hain isko ap ghar mein reh ke kese iski problem se nijaat pa saktay hain ap ghar mein reh k yok ke duaraan ya bharamriparan ya jis hisaab se ap is se nijaat pa saktay hain uske baaray mein main apko kuch btaonga. Dekhiyae sex samasiyaah mein sab se bara kaaran hota hai stress, anxiety, depression yaani tension. Jab ap tension lengay aur tension se door ap kese hongay ? ap meditation kariyae. Meditation krne ka bohat hi sarah tareeka hai ya tw ap mere paas ajaiye nahi tw mein apko bta dunga taraatak kariye. Ek bindi samnay ap office mein bethe hain ya kahin bethay hain ek bindi laga ke usko kam se kam 5 se 6 minute tak lagataar dekhiye jab apki ankhon se thora ansu anay lagay tw ankhain band kar lijiye haath ragariye apni ankhon ko dheeray dheeray uske andar kholiyae pehli parakriya hai yeh dhiyaan ki.

Phir mene jesa btaya bhraamriparayam kariye ga “hmmmm”. “ohm” ka udcharan kariye “aa, oo, maa” 3 shabt se bana hua hai ohm, “aa oo aur maa”. “aa” shabt apke thyroid se nikalta hai. “maa” heart se nikalta hai. Aese hi jab vibration hogi tw mastishk mein apko sakoon milega, shareer sahi rahega, bp normal rahega. Aur kuch asaan hotay hain jese ashvani mudraain hoti hain. Ashvani mudraah kariye. Aur taraagi mudraah kariye. Agar inka abhiyaas ap niyamit karainge tw 45 din k andar apko apke apne upar farak nazar ayega. 45 din mene is lia bola vo umar ke hisaab se hai. Jo log teenage mein hain 25 saal ke aas paas ke hain unko iska effect zara jaldi ayega. Jo thora 30 se upar hain unko thora sa 60 din bhi lag saktay hain lekin effect ayega bina davaayi ke aap is bemaari ko door kar saktay hain. Aur bhi agar is mein koi confusion apko lag raha hai ya apko aur kuch samajhna hai tw aap mujhay phone kar saktay hain ya koi apka yogachaar hai unko phone kar saktay hain ya hamari training mein aa ke hamar satar chalta hai har Sunday ko 3 bje se le kar 5 bje tak free counseling mein tw aap ayie ham apko saari cheez samjha denge

Namashkaar
 

2769 people found this helpful

Sexual Disorder

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
Play video

 

Namaskar, mai Urja Ayurvedic Clinic, Lakshmi Nagar se Nitin Sharma. Mere paas aaj-kal kaafi patra aur phone aa rahe hai, usme ek common bimari aa rahi hai, ki mujhe sex karte waqt kamjori lag rahi hai ya kai log kehte hai ki sex karne ke baad kaafi kamjori lagti hai, mere hath aur paon thode se kapkappate hain, aur neend nahi aati hai. Toh iske liye mai kahoonga jab bhi aap sambhog karte hai successfully kariye, jab bhi aap sambhg karte hai aapki usme calorie burn ho rahi hai, aapki energy lag rahi hai shareer mein. Sambhog karne k baad normal paani mein nimbu nichod kar pijiye, aur usme thoda sa shahad khalijiye. Thoda sa shahad dalenge , nimbu dalenge, nimbu paani piyenge toh jo aapko weakness lag raha hai, thoda kapkapphat lag rah hai woh nahi lagega. Aur aap tarotaza mehsoos karenge proper neend bhi aayegi aur agli morning jab aap uthenge toh pait bhi saaf hoga. Toh nimbu ka sewan after sambhog yaani sex ke baad aap kariye aapko turant laabh hoga, achcha lagega. Namaskar.

3238 people found this helpful

Dear sir Can you please suggest any best medicine for sex longer. I am not able to do sex with my partner longer I don't know why. I do not have any problems also I am not taking any medicine for anything. Thanks Vishal.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
Dear sir Can you please suggest any best medicine for sex longer. I am not able to do sex with my partner longer I do...
Herbal medicines are the best medicine to increase your sex power. It has no side-effect on your body and it is effective as well. * Ashvagandha * Shatavari * Kaunch * Talmakhana * Shilajit These are the useful medicines which you should take to improve your sex power. For more information, you can consult our experienced doctors at oorjaclinic.com and get more useful tips.
6 people found this helpful
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I want to enlarge my pennis Soo fast. Will you tell me best medicine to enlarge my pennis.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
I want to enlarge my pennis Soo fast. Will you tell me best medicine to enlarge my pennis.
This is a perfect workout for increasing length of your penis Step #1 * Right after the warm-up phasew, retract your foreskin & grasp your penis right behind its head (glans) firmly. * Pay attention not to cut off too much blood circulation (you should not feel any discomfort). Step #2 * Pull & stretch your penis outwards in front of you for 20-30 seconds. * You should use enough force to feel painless stretch inside the shaft & base of your penis. Step #3 * Stretch your penis up in direction of your belly button for 20-30 seconds. * Stretch your penis down in direction of your knees for 20-30 seconds. * Stretch your penis to your right for 20-30 seconds. * Stretch your penis to your left for 20-30 seconds. For more information, you may also consult us.
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I am 17 years old male and I am not able to do even one push up. As I try my arms start trembling and I fall down. What diet and steps should I follow to strengthen my arms for push ups?

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
* Plank Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength. Work planks into your routine 1-2 days per week for 3-4 sets of maximum holds. * Squats Yes, believe it or not, quads impact your pushups. If you have weak quads, it's hard to hold your knees in the fully extended position that a pushup requires. An inability to do this will cause the knees to fully lock out, which is great for the end of a squat. Be sure to work squats into your routine 1-2 days per week for 3-5 sets of 8-10 repetitions. * Practice Luckily, this one’s an easy fix. Start out by getting down on your hands and knees, and make sure your hands are directly under your shoulders. Shoot your legs back, get into a pushup position and hold it—your hands should still be under your shoulders. A good way to prep for this is by wrapping a rubber band around your fingers then pushing them as far away from each other as possible, holding for a second, then returning to the start.
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I have done masturbation twice only in one day after long time .does it have any side effect on mental health or my exams.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
I have done masturbation twice only in one day after long time .does it have any side effect on mental health or my e...
yes it has many side effects on your health and study masturbation side Effects • You get mentally disturbed . • You prefer to live alone which is not good at all. • You become an introvert. • You become a pervert. • You start living indoors. • You lose concentration on work and studies. • You lose calories . • Your skin becomes dry. • Your cheek goes inside. • You don’t get proper sleep if masturbation becomes an addiction . • You start aging. • Your eyesight starts diminishing . • You’ll have gas problem . • You start getting tummy. • You become thin. • Hair starts becoming dry and thin. Eventually, you start losing hair. masturbation also creates a problem of erectile dysfunction and create a problem in conceiving a baby in future FOR CONTROLLING YOU CAN DO REGULAR EXERCISE, MEDITATION, AVOID COMPUTER AND MOBILE, DON’T SEE PORN MOVIES OR A RATED MOVIES, DON’T STAY ALONE, TRY TO STAY WITH FRIENDS AND FAMILY, EAT HEALTHY, FOCUS ON OTHER THINGS LIKE STUDY, OUTDOOR GAMES, GO PARK ETC.
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