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Dr. Nitin K Chopra

Homeopath, Delhi

Dr. Nitin K Chopra Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin K Chopra
Dr. Nitin K Chopra is an experienced Homeopath in Pitampura, Delhi. You can visit him at Dr Nitin K Chopras Multispeciality Homeopathy in Pitampura, Delhi. Book an appointment online with Dr. Nitin K Chopra on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Nitin K Chopras Multispeciality Homeopathy

5/7, Rohit Kunj, DDA Market,NR Shani Mandir, Pitampura, Delhi Get Directions
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Sir, I am raj Kumar sahoo. I am suffering with severe asthma. Please give me advice to recover from it.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Asthma is a chronic and common allergic condition causing symptoms. You will need to undergo pulmonary function test which is required for the diagnosis as well as to assess severity of asthma based on which treatment can be started. You will need to consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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Sunlight can reduce weight

C.S.C, D.C.H, M.B.B.S
General Physician,
Sunlight can reduce weight
A new Northwestern Medicine study has reported that the timing, intensity and duration of your light exposure during the day are linked to your weight.

People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index than those who had most of their light exposure later in the day.

"The earlier this light exposure occurred during the day, the lower individuals’ body mass index," said co–lead author Kathryn Reid, research associate professor of neurology at Northwestern University Feinberg School of Medicine. "The later the hour of moderately bright light exposure, the higher a person’s BMI."

The influence of morning light exposure on body weight was independent of an individual’s physical activity level, caloric intake, sleep timing, age or season. It accounted for about 20 percent of a person’s BMI.

"Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance," said study senior author Phyllis C. Zee, M.D. "The message is that you should get more bright light between 8 a.m. and noon." About 20 to 30 minutes of morning light is enough to affect BMI.
28 people found this helpful

I am 68 my sugar leve history 20/11 187-332 27/11 182-274 23/12 208-280 29/12 199-322 31/12 166-180 03/01 191-189 07/01 159-183 pl advice what fruit can be taken after lunch and after dinner. What about taking two dates every day? Regards

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You can take easily 2 dates per day. No worry. Fruits can be taken apple, amrood,kiwi, orange etc. No fruit juices. Further discuss on line with me.
1 person found this helpful
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I m a CA student nd most of the day is spent at desk work. How can I relieve myself from stress.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ the effects of stress tend to build up over time. Taking practical steps to maintain your health and outlook can reduce or prevent these effects. The following are some tips that may help you to cope with stress: seek help from a qualified mental health care provider if you are overwhelmed, feel you cannot cope, have suicidal thoughts, or are using drugs or alcohol to cope. Get proper health care for existing or new health problems. Stay in touch with people who can provide emotional and other support. Ask for help from friends, family, and community or religious organizations to reduce stress due to work burdens or family issues, such as caring for a loved one. Recognize signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy. Set priorities-decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload. Note what you have accomplished at the end of the day, not what you have been unable to do. Avoid dwelling on problems. If you can't do this on your own, seek help from a qualified mental health professional who can guide you. Exercise regularly-just 30 minutes per day of gentle walking can help boost mood and reduce stress. Schedule regular times for healthy and relaxing activities. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. Hope this helps.
4 people found this helpful
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I have severe back pain these days and whole spine and shoulders are aching badly?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Get good physiotherapy sessions first for controlling pain and then do exercises for streching and strenghening.
1 person found this helpful
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Actually the main problem is that I m under weight. And I used to go gym on daily basis but still I m not getting the bulk as I wanted to.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Stay Healthy

BHMS
Homeopath, Kolkata
Stay Healthy

Probiotic foods like yogurt, kefir and pickles boost the good bacteria in your body and prevent stomach infections.

1 person found this helpful

I am infected with mouth ulcer but it is looking symptoms like mouth cancer. What to do now?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
2 people found this helpful
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Good Eve Doctor I was very healthy and able to do sex for 8 times a day. But from last few months, it is reduced to 1 or hardly 2 times. I did body check up and found low blood pressure in body and Deficiency of B-12 I'm 28 years athlete, Married. Please help me get my power back. So much obliged to you. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
1 person found this helpful
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Sir/Mam I am 24 year old student. Sir/mam mai 3 dino se depression me hu, study ki wjh se, aur iski wajh se mai sochte 2 so jata hu. Mai 24 h me 12 h so rhq hu, aur din bhar kuch nhi kr pata hu. Please mai kya kru.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to concentrate mind and try natural antidepressant methods and if not useful need medicines .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session
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I have dandruff on my hair and my hair fall has increases a lot for last two months. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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I have lot of hairfall since 1 month. Can I know why this happening and how can I stop it. I'm female 21.

BHMS
Homeopath, Faridabad
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am 31 years man with 5.9 inch height. weighing about 82 kgs. Can you suggest me how to reduce the weight. I am even doing the dieting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
1 person found this helpful
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I am having diabetes for 4yrs back and sometimes I use medicines but not regularly now I am having sugar of 350 what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes cannot be cured. If managed well enough, it can be curtailed to avoid complications such as kidney failure, amputation, blindness and stroke. Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1.Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2.Exercise for at least 30 minutes a day, 5 days a week. 3.Medications – Be compliant with the dosages. 4.Testing - Monitoring blood sugar and screening for complications 5.Psychology – Acceptance, coping and problem solving skills.
2 people found this helpful
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I have red eyes last two weeks. Now its okkey. I consulted a doctor. He told me its because of allergy. Can you please tell me about why allergy.

BHMS
Homeopath, Faridabad
Hello, you should follow normal routine care for your precious eyes. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Wear sun glasses when you step out in the sun . This all will protect your eye from any kind of allergies.
1 person found this helpful
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I am having low bp of 96/56 mmhg. I feel very weak and drowsy because of this. I do not take any medications. Please help.

MBBS
General Physician, Jalgaon
Please Reduce your weight Wake up early go for morning walk in greenery Do pranayam and yoga daily Sarvangasan will help you a lot Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Avoid oily spicy and fast food Can take Tab geriforte by Himalaya 2 2.
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Sir I am 18 years female I want to build my personality and want to become men tally strong and matured I was gone into mild depression a month ago.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Take courage and follow good lifestyle. Have good sleep. Good planned living and concentrate and prioritize on your immediate goals.
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My wife has black spots on the faces and because of which her face looks dark, kindly suggest home pathy. Warm thanks.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Take plb 200; ars 200 and sul 30 - six drops of each in qrtr cup water six times a day until improvement.
2 people found this helpful
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I am become very fatty how can I reduce my weight please tell us and I am also become tired.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to know whether it causes any damage to my health at present I am good in health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You might have saved yourself of a lot of trouble. That you have quit alcohol is fantastic. Now do regular exercise, sleep well, eat well and live happily. There is nothing to worry about unless any medical problems arise, which may or may not be related to your addiction. It is worth consulting an addiction counselor for personality traits that may need attention. You should also attend AA meetings.
4 people found this helpful
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