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My father died of heart attack at very young age. Do I need to regularly check my heart condition? Now I am 22 years old. I am even suffering from COPD and using maxiflo 250 inhaler.
If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at nighttime?
If you opted for the former, then going through the following tips and advices will go a long way in helping you sustain healthy teeth. They are:
- Brush and floss twice a day: Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles gives you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.
- Nutrition: Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.
- Smoking: Even the pack of smoke that you buy endorses smoking is injurious to your general health. Smoking causes reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking, moreover causes a decline in the ability of the bones and tissues to revascularize (self-heal). All else apart, just stop smoking.
- Chewing gums: Chewing gums are highly beneficial especially after a meal. They not only increase the flow of saliva in your mouth, but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.
I am suffering from stomach disorder. It has happened to me earlier when I was in college 2 years back. Basically if I am having spicy food the very next morning I am facing a problem of constipation and it disturbs me whole day. Even if the motion happens I feel burning sensation. Kindly suggest the remedy.
I have diabetes type 1. Digonised I December 2014. I used Metformin 500 mg and sitagliptin. But itn feb 2016 my sugar level goes up ie F 230 and PP 480. Now I am taking insulin glargine 10 units. Is there any side effect of insulin?
For the past 14 days my stool is coming out black / reddish type. It has a red appearance. But it is not like the colour of blood. I believe it is not blood stool. But it is black and something reddish. Only the first part of the stool is coming out black. I mean the first hard part of the stool is black but not the entire stool. First 4 inches of the hard stool is black but later the entire stool is yellow the normal type. I had been suffering Irritable Bowel Syndrome since 3 years. I have to potty twice in the morning. Sometimes thrice. I drink 3 glass water in 8 am then go to potty. It takes 45 min. Then breakfast 9 am and within 2 min again I go to potty. I also suffers frequent urination 16 times a day since age 15. I drink 3-3.5 lit water daily. I am 26. My whole abdomen is paining since 100 days. In ultrasound a 4.9 mm right kidney stone found. I can not tolerate the pain. Since 100 days all day long I was sitting on a chair because of pain. I can not lean forward or bend, can not work, can not sit on the floor, can not walk a small distance because it increases my pain. If I lie on the bed then the pain decreases. I consulted 4 doctors but they all think I have anxiety nothing else. But my pain speak itself that I am in deep trouble. My future will be spoiled if every doctor take my pain for granted. They do so because all my reports BP, RBS, thyroid, x-ray, are ok. My urine has no infection. But a little mucus in my stool. It is of different in shape i.e. Hard, jelly and sometimes liquid. If I die, what do they care? It does not matter to them if I live or not.
Hi Dr. Greetings. This is Raushan Singh I am facing problem of premature ejaculation. Whenever I start Sex I get loose withinin 2 to 6 second. Kindly suggest me how to increase sex duration.
I hav bad habit of masturbation. Can I get out from this habit. Would you like to further suggest me how to.
I have head ache from last 3 days. I was used saridan tablet but getting pain again. Give suggestion to tablets.
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.