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Dr. Nitika Sobti

Gynaecologist, Delhi

Dr. Nitika Sobti Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nitika Sobti
Dr. Nitika Sobti is one of the best Gynaecologists in Shalimar Bagh, Delhi. She is currently associated with Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. You can book an instant appointment online with Dr. Nitika Sobti on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for 1 week. She yawns for all day long and feel tired though she is not involved any kind of physical activity. A little excessive urine problem. And she experience a little abdomen pain before periods and timing varies. Bp is little low.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for ...
Ask her to check her serum vitamin d3 and vitamin b 12 levels. She may also have iron deficiency. If so then it needs to be corrected immediately. She also needs to eat a nutrient dense food. Her diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. She need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
2 people found this helpful
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I am 28 years old married women and working. I have hypothyroid problem want to plan a baby now. Do you think I will face some problem conceiving?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 28 years old married women and working. I have hypothyroid problem want to plan a baby now. Do you think I will ...
No way go ahead, only control of hypothyroid and understanding about sexuality and child birth is necessary, to avoid difficulties.
2 people found this helpful
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Hello meri wife ke boobs kabhi kabhi pain hote the phir usne unko press karna or vaginal masturbation karna start kar diya lagbhag 3-4 months tak usne aisa kya lekin ab uske boobs me zada pain hota hai aur is bar usko period, period date se 8 din pehle hi aa gya tha to iske kya reasons ho sakte hai kya ise serious lena chahiye ya ab usko kya karna chahiye jisse uski period date aur boobs ka pain sahi ho jaye please help soon.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk plenty of water to hydrate your body to increase flexibility  of breast muscle softening nipple, too. ●Your diet be easily digestible on small intervals to avoid gastric disorder. ●Go for meditation to reduce your depression, stress, if any to nourish your whole body to rectify hormonal disorder to ease your problem. □Tk homoe medicines are rapid, gentle & safe in administration. @ phyrolacca200 -6 pills thrice. @ Bryoniya 30-6 pills, thrice. Avoid junk food, caffiene,  nicotine, alcohol, pizza, burger. Report wkly. Your feedback is solicited to further follow up, please. Tk care.
3 people found this helpful
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married couple,when female gets pregnant can they have sex if yes till which months they can and what safety measures to be taken while having sex.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
married couple,when female gets pregnant can they  have sex if yes till which months they can and what safety measure...
Up to 4 month you can do as usual. There after never put weight of male's body on female abdomen. Use positions carefully till end of pregnancy. No problem.
1 person found this helpful
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Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

  1. A high: fiber diet can prevent unnecessary hunger: Your diet should be rich in fiber. Body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to add extra fiber to your bowl of cereals or salad to keep pangs of hunger at bay.
  2. Divide one heavy meal into two smaller meals: Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.
  3. Never be a fast eater: Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus further time in feeling subsequent hunger.
  4. Drink more glasses of water: Every person should drink around three to four liters of water. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.
  5. Eat a good amount of protein: Protein makes you full in very little time and thus doesn't need to be consumed in great quantities. It will make you feel content for long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.
4840 people found this helpful

My vuvlar skin has become so sensitive and curd discharge in very small amount is coming, its uncomfortable please suggest medication.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: Fenugreek seeds help improve the pH level in the vagina and are also also believed to affect estrogen levels. Plus, the seeds work as a natural immune booster. •Soak one teaspoon of fenugreek seeds in water overnight. The next morning, strain the water and add one-half teaspoon of honey. Drink it on an empty stomach. •Alternatively, boil two teaspoons of fenugreek seeds in four cups of water for 30 minutes. Strain and allow it to cool. Use this water as a vaginal wash three or four times daily until the symptoms subside. Also take Kreosotum 30 - thrice daily 4 pills for next 7 days Continue treatment.
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B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
We all are visitors on this earth. We came empty handed and will go empty handed, leaving all our efforts, creations and relations back here. Only our" karma" will come with us to decide our future. Good" karma" gives happy future and bad" karma" gives painful future" karma" is results of good and bad actions we performed during our life. Let us go with basket of fruits of good" karmas" when we leave the earth.
10 people found this helpful

Hi my wife gave a birth to baby on 20 days back only its a normal delivery. My question is when can we start the sex after the delivery.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Ideally sex should be started after 6 week post delivery till uterus and other ligaments return back to their pre-pregnancy state.
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Hi doctor I got married in may this year and trying for pregnancy my monthly cycle is 29 days. After my periods I had intercourse with my husband on regular basis. Last week I spotted brown color discharge and then later I also missed my period what should I do please help. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi doctor I got married in may this year and trying for pregnancy my monthly cycle is 29 days. After my periods I had...
Take urine pregnancy test with early morning urine sample after 5-7 days of missing period. Best luck.
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Hepatitis C Is a Viral Infection That Is Little Talked About, but Can Be as Dangerous as Hepatitis B

Panchkula & Delhi
Mother and Child Care, Panchkula
Hepatitis C Is a Viral Infection That Is Little Talked About, but Can Be as Dangerous as Hepatitis B

Most people have head or what became in the 1980s and '90s the dreaded AIDS virus. With time and the availability of medicines, it ceased to be a killer. However, the knowledge of it helped stem its spread. Most people, unfortunately, don't realize that hepatitis C is also a killer, simply because not much has been said about it. In fact, it is also a virus, but is 10 times more infectious than HIV.

Hepatitis C is transmitted through the blood, and is usually passed on to women through infected needles and sex. At-home glucometers are often shared, or sometimes a woman's own lifestyle or her partner's lifestyle before marriage may put her at risk, because the virus can stay in the blood for years. It is also transmitted through blood products, like in the case of a transfusion, though in the case of pregnant women, this is not so common.

The dangers: The virus affects 1 in every 100 people in India, while globally 180 million are infected with it. Sometimes, it may just pass through the body, like many other viruses do, but sometimes, it can remain. If detected quickly, within six months or so, cure rates are high. the problem is that it is often not easy to detect, as symptoms resemble those of a regular seasonal viral infection: fatigue, nausea, loss of appetite. If it remains in the body, becoming chronic, then it may progress to liver disease. But the hepatitis C virus (HCV) doesn't have to be a killer. You can conquer it with these moves.

What you should do before: A number of couples who come to me have planned pregnancies-they opt for a baby, rather than the baby just 'happening' to them. This not only helps family planning, but it also helps us rule out infections or treat them if present. Usually, in the first trimester, your gynecologist will ask you to do a simple blood test for HIV, hepatitis B and C. In the case of a planned pregnancy, visit your doctor beforehand and ask if you need to take these tests before you conceive. However, there is no vaccine for HCV yet.

What you should do after: If a woman find out in the first trimester that she is hepatitis C positive, there's nothing much that can be done, as anti-viral medications cause birth defects, so a mother can only be put on them after delivery. She is advised to continue the pregnancy. A baby's chance of acquiring the infection in utero is between 5 and 7%. While this is not high, parents may like to avoid the risk. However, co-infection with HIV (if the mother is HIV positive) pushes the risk up to 19.4%. The pregnancy itself will not be hampered by the HCV infection. Nor does the risk of transmission to the child have anything to do with the mode of delivery-either vaginal or C-section. In India, there is little data on HCV transmission from mother to child.  However, once the baby is born, the pediatrician may not do an immediate test to check for the virus, as it generally clears out from the baby's system in a year or so. Testing may only be done at 18 months.

3918 people found this helpful

I'm 24 weeks pregnant.. Had many medications hormonal and antibiotic during the first 4 to 8 weeks. Anomaly scan normal will my baby still have any defect.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I'm 24 weeks pregnant.. Had many medications hormonal and antibiotic during the first 4 to 8 weeks. Anomaly scan norm...
It depends on which medication you have taken. Some are safe, some are not. So, one will need to know those details before answering this. Anomaly scans can pick up a lot of (more than 90%) anomalies but not each and every one.
4 people found this helpful
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Healthy Eating

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Eating

Fish helps to improve brain function by restoring memory.
Dark chocolates facilitate brain to create serotonin.
Brown rice is loaded with brain-boosting vitamins.
Whole grains are great food for the brain that keeps your brain active and fit.

41 people found this helpful

After the sex, I have irritation/burning sensation inside vaginal walls with lower abdomen pain sometimes. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine Kreosotum 200—daily one dose in the morning. Intimate improvement after 6 days.
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Njavarakizhi - What To Expect From it?

MD, DYA, PGDCR
Ayurveda, Nashik
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines. 

5390 people found this helpful

I am 20 years female I have missed my periods since last 1 week so is there any problem or something else pls suggest me.

BHMS
Homeopath, Ambala
I am 20 years female I have missed my periods since last 1 week so is there any problem or something else pls suggest...
Lybrate-user wait for one more week. Sometimes periods can be delayed due to some emotional, nutritional cause. So please wait for one more week. After that please tell me.
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Pregnant lady can have sex during 5th month pregnancy?? Is there any harm to mother or baby if sperm go inside vagina??

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Pregnant lady can have sex during 5th month pregnancy?? Is there any harm to mother or baby if sperm go inside vagina??
Hello, You should better avoid having intercourse during pregnancy. If there are no complications in pregnancy and the placenta is on the upper side then you can have intercourse as you both are comfortable.
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I am 48 years old both of my ovaries were removed recently what health problems shall I have in future.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Here you did not mention the reason for what, you have undergone the surgery, but after removing the ovaries, obviously, that shows impact on imbalance of the natural hormones secreted by other organs, but here of course, you r anyway nearing the usual menopausal age], but even after you get natural menopause also, because of lack of secretions from that particular female organs, that impact will show on the other organs which secrete other hormones which balance mutually. The symptoms, you can expect are weight gain, mood swings, hair thinning, lack of appetite, drowsiness, weakness, jt pains, etc. But you can take precautionary measures in food intake, following exercises, like walking, yoga, engaging yourself in some work, meditation, practicing pranayama regularly, to avoid stress, to get peace of mind, takin plenty of water irrespective of your thirst, all will help to avoid the risks in future to max extent.
1 person found this helpful
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

4170 people found this helpful

I am a 28 years old female and first my doctor prescribed Nexito and later he changed the dosage as Nexito Forte. Can you please tell me the difference between these two: Nexito and Nexito Forte.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 28 years old female and first my doctor prescribed Nexito and later he changed the dosage as Nexito Forte. Can...
Nexito is a strong anti depressant & Nexito plus is a combination of 2 strong anti depressants & nexito forte is more stronger than plain nexito tabs.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS
General Physician, Mumbai
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and enlarged uterus can cause bladder prolapse as its an anatomical variation.
1 person found this helpful
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