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Dr. Niti Jain

BPTh/BPT

Physiotherapist, Delhi

18 Years Experience  ·  200 at clinic
Dr. Niti Jain BPTh/BPT Physiotherapist, Delhi
18 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Niti Jain
She has been a practicing Physiotherapist for 18 years. She has completed BPTh/BPT . Save your time and book an appointment online with Dr. Niti Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Pt. Deendayal Upadhyaya Institute For The Physically Handicapped - 1999
Languages spoken
English
Hindi

Location

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R K physiotherapy patparganj

R K Orthopaedic hodpitalDelhi Get Directions
200 at clinic
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Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and happening continuously 10 min.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken laser therapy and ultra sound. After that I was fine. But now for few days having backache. Can you please suggest some exercise. Thanks,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken la...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I haven't been able to walk properly since 2 days and I am having a severe pain in knee, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk properly since 2 days and I am having a severe pain in knee, tried multiple home remedies...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I m just recovered from ankle ligaments sprain still having little bit pain in my foot and used to smoke 2 cigarettes a day Is it harm ligaments or any effect on ligaments?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user smoking doesn't have direct harm on your ankle ligaments recovery but as this is not good for your health you should quit smoking. Kindly start gentle ankle stretching & strengthening ex's. Avoid running/skipping/loading activities till pain subsides.
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I am 32 years old male and have wrist side pain from last 2 months.What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old male and have wrist side pain from last 2 months.What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello, I am saket and I am 27 years old. I have pain in shin area of both my leg below knee. I have this pain since 4 -5 years. I have consulted doctors and they said that I should take a brisk walk and it would be okay. But the pain is still there. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have the knee problem. I can easily make it straight. How can I increase the fluid content inside the knee so that there will be no pain. Please suggest for this,

BHMS
Homeopath, Faridabad
I have the knee problem. I can easily make it straight. How can I increase the fluid content inside the knee so that ...
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Management: Walk is the best exercise to avoid joints pain, keep yourself mobile and active, but don't over-exert yourself so that your joint pains will get worse.
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In the thumb, the bending is not very flexible with the middle joint. She have to give effort to bend. What we need to do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
In the thumb, the bending is not very flexible with the middle joint. She have to give effort to bend. What we need t...
You should take acupressure therapy and take biochemic ferum phos 12x+ nat phos12x, 4 tab each thrice a day with warm water and take it 5 days
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I have a pain in my back and neck over 4 days what should I do for it doctor please suggest me?

MBBS, cc USG
General Physician, Gurgaon
I have a pain in my back and neck over 4 days what should I do for it doctor please suggest me?
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports You can apply volini gel 1% local application twice a day for 3-5 days on back Consult me for Further Management
2 people found this helpful
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I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive results .so what will I do now?

DRCH, BHMS
Homeopath, Bareilly
I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive ...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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I am 28 years old male and having backache last 8-9 month, tell me what should I do and i am feeling suffering from piles. Will you please tell me some symptoms of piles ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old male and having backache last 8-9 month, tell me what should I do and i am feeling suffering from p...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, kindly visit physiotherapist for getting swd treatment. To reduce back pain quickly.
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I am 53 years old female , I am suffering from planter feshaites with pain in left leg since 1 year without any relief , please suggest what to do .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 53 years old female , I am suffering from planter feshaites with pain in left leg since 1 year without any relie...
physiotherapy treatment must after relief do calf stretching exercise avoid long standing. keep equal balance on both legs
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Sir I suffering from pain in right shoulder blade, back and tingling at right side leg and hand and pain in right side neck. And high BP 149/89.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I suffering from pain in right shoulder blade, back and tingling at right side leg and hand and pain in right sid...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am 25 year old male and have backache for last 2 year. I take pain relief for that but did not work. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 year. I take pain relief for that but did not work. Please suggest...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello Dr. I had a stone in my left kidney. Stone measuring 6.5 mm. Three weeks back I under went cystoscope left URS+laserlitrospy +DJ stain. Still stent in situ. Dr. recommend for another scanning. Scanning result is 3 mm stone in lower portion of kidney. Kindly advise what to be done, how this stone can be removed. I am driving 2~3 liters of water a day.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hello Dr. I had a stone in my left kidney. Stone measuring 6.5 mm. Three weeks back I under went cystoscope left URS+...
Hello Lybrate User. Take homeopathic medicine Berberis vulg 200 (5 pills twice a day) For 2 Days. For Further Management consult Privately for Detail Case Study. Reply Feedback. Good Day.
3 people found this helpful
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Sir/mam, I m 25yrs old and my right shoulder was little bend forward for which m doing exercise. What else should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Dear sir, I have constant neck pain back pain and lower back pain since few months. I have a doubt that I am suffering from cervical, what type of treatment should I get, do I need to go through some tests or what to do kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir, I have constant neck pain back pain and lower back pain since few months. I have a doubt that I am sufferin...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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