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Treatment of Childhood Infections
Management of Childhood Nutrition
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Whether you have a toddler or a teen, I believe, five of the best strategies to improve nutrition and encourage smart eating habits in kids would be :
1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthy yourself.
4. Avoid battles over food.
5. Make eating a playtime and probably a way of spending quality time with your kids.involve them in the process.
Kids who take part in regular family meals are also:
- more likely to eat fruits, vegetables, and grains
- less likely to snack on unhealthy foods
- less likely to smoke, use marijuana, or drink alcohol
You could Follow these basic guidelines:
1. Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day.
2. Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers.
3. Serve lean meats and other good sources of protein, such as fish, eggs, beans, soya, tofu.
4. Choose whole-grain breads and cereals so kids get more fiber.
5. Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
6. Limit fast food and low-nutrient snacks, such as chips and candy. But don't completely ban favorite snacks from your home. Instead, make them "once-in-a-while" foods, so kids don't feel deprived.
7. Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.
And above all ----- Be a Role Model Yourself!
The best way for you to encourage healthy eating is to eat well yourself.!!!!
That's all for now, for my next dose(article) ...stay tuned!
My son 1.5 old have a problem. That is, his stool is very tight he is crying very much he took 3 or 4 days to expel his stool it is very dry, due to tight Stool he got bleeding. He will not drink water properly or fruits. He was lazy to intake food so please gave me a remedy for this please medicines already intake is days milk of magnesia, cremaffin,Lox jelly ointment. please help me need a medical advice. Immediately.
My 6 months old baby unhappy always and irritated all the time what should I do shall I go for child counselling shown to 6 pediatrician in my city all says he is perfectly normal but doesn't want to lay down want to be held always worried very muc doesn't show interest in toys too plzz help.
My daughters age is 11 years .she attained puberty today on 3rd October 2016. I just wanted to know what is the correct age for puberty. And what diet should be given to her in her first periods. As the bleeding is very little. Is it normal? Could you please provide me with the do's and don't for first timers.
I have male baby 4 months n 20 days he plays actively but not passing his stool since from three days. I have consulted Dr. Few days back he advise to give tab bcoz of that tablet baby passed stool once but again facing same problem .but regularly passing urinals n more active please suggest. He is in breast feeding only.
Can I give banana , chiccoo, pear, mango , dates fruits to my six month old baby . Is there any fruit among these which should be avoided?
I am having dry cough since 15 days. I took Telekast L tablet thinking that the cough would be because of dust as I am allergic to dust, but no use. Now I took one Alkof cough gel tablet, but still there is no use. Now I am having pain in left throat when I swallow. Please advice me some medications. Thank You.
My daughter is 1 month 17 days old. She always put her tongue out as if she feels retch or vomiting tendency. She do this always from birth. It increases after she is being feed. I also observed spit bubbles in her mouth.
Hello dr, my daughter (4.5 yrs) has got lump in her stomach and its size is 4x2 cm. Few doctors are suggesting for the operation and few are saying that is an 8 to 10 days old apendex in which they can not do the operation it will get resolve by medicine. Please suggest.
My baby is 7 mnths old.He weighted 8kg when he was 4mnths old.But nw his weight is 6.5kg. Why is it so. What is the best diet for 7 months old baby ?
Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.
Air pollution is known to take a toll on the lungs of even the healthiest adults. So it comes as no surprise that the effects of this pollution on the lungs of children is deemed as a grave situation, full of health hazards including the onset of Chronic Obstructive Pulmonary Disorders and conditions like asthma (learn more about asthma problem). Read on to find out more about the link between air pollution and its effect on the lungs of children.
Children's Lungs: Mostly, all the organs of a child's body are considered delicate and not fully matured until the child reaches a certain age. The main and largest part of the child's lungs will usually grow only after the child has been born, much like the arms and legs. In fact, it is a medically proven fact that about 80% of the tiniest of air sacs grow after the child's birth. These are called the alveoli and they facilitate the transfer of the oxygen into the blood stream with a life sustaining function that is built into our lungs. These alveoli continue to grow until the child becomes an adult.
Immunity and Infections: Like the lungs of the child, the immunity of the child is also still in its growth phase, and very much unlike the immunity that an adult enjoys. This makes the child more susceptible to infections that are usually carried by air pollution in today's day and age of urban living when myriad pollutants are sent into the air every single day. Also, since children play outdoors more often and spend more time breathing in this air, they are more prone to these infections and lung or respiratory ailments due to this reason. Various studies and tests have shown inflammation in the respiratory passages caused by deposits of carbon dioxide emissions in the lungs of children.
Symptoms: Usually, the very first symptoms that show that air pollution is affecting the child's lungs can be seen when persistent coughing and wheezing sets in, without any proper reason. Also, when the child faces bronchial infections time and time again, then this points at the hazardous effects of air pollution as well.
Respiratory problems: Apart from respiratory problem, which can lead to asthmatic attacks, hay fever and allergies as well as other COPD ailments, there are other related dangers. These can happen when constant choking and obstruction of oxygen due to pollution become a regular affair. These include strokes and brain damage which can eventually also lead to a higher risk of dementia.
The government and citizens need to ensure that there is a drop in particle air pollution so as to ensure that children do not fall prey to such health problems.