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Dr. Nitesh Bhardwaj

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience
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Dr. Nitesh Bhardwaj BPTh/BPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitesh Bhardwaj
Dr. Nitesh Bhardwaj is a renowned Physiotherapist in Madhu Vihar, Delhi. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Thermo Physiotherapy & Rehabilitation Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Nitesh Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Paramedical Institute Delhi, - 2011
Languages spoken
English
Hindi

Location

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Thermo Physiotherapy & Rehabilitation Clinic

#E-22, CenterLane, Madhu Vihar, I.P.Extension, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is suffering from severe joint pain. Whole body is affected with that. She is unable to work. By consulting doctor se had taken homeopathic and ayurvedic medicine. But zero result. She is affected from arthritis nearly 4 years. Please suggest what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand what kind of arthritis is she suffering from, is it age related degenerative or inflammatory arthritis? also please tell me which joints of the body are getting affected and does she feel stiffness especially on getting up in morning? please also enclose her latest blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I do? Also tried many medicines. Pls help.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I...
Hello madam. Try to avoid sitting cross legged, or bend the knees too much in any way like offering prayers, cleaning or going to the loo. Use western toilets only. Consult a physiotherapist and stat knee quads and hamstring strengthening exercises. Also go for a morning walk and taek a diet rich in milk and calcium and vit. D like fruits, spinach, papaya, mango, ragi, soyabean etc. Hope this helps.
8 people found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
जोड़ों का दर्द (संधिवात)

संधिवात में शरीर के किसी संधि जोड में शोध
की उत्पत्ति होती है। धीरे-धीरे शोथ
विकसित होता है और तीव्र शूल (दर्द) होने
लगता है। शोथ के कारण त्वचा लाल हो जाती
है। संधि शोथ को स्पर्श करने में भी पीड़ा
होती है। रात को अधिक पीड़ा होने से रोगी
की नींद नष्ट हो जाती हैं।
संधि शोथ और शूल के कारण रोगी चलने-फिरने में
असमर्थ हो जाता है। उठकर खड़े होने में भी तीव्र
शूल होता है। संधिवात के कारण रोगी को ज्वर
भी हो जाता है। संधिवात के उग्र रूप धारण करने
पर रोगी की भूख नष्ट हो जाती है।
क्या खाएं?
* लहसुन की एक-दो कली प्रतिदिन हल्के गर्म जल
के साथ सेवन करें।
* गर्म जल व दूध में मधु मिलाकर पीने से बहुत लाभ
होता है।
* लहसुन की कलियों को सरसों के तेल में देर तक
उबालकर जलाएं, फिर उस तेल को छानकर संधि
शोथ के अंगों पर मालिश करें।
* मेथी का चूर्ण बनाकर प्रतिदिन 3 ग्राम चूर्ण
हल्के गर्म जल के साथ सेवन करने से संधिवात का
शूल कम होता है।
* संधिवात का रोगी कोष्ठबद्धता होने पर एरंड
का तेल 7-8 ग्राम की मात्रा में उबाले हुए दूध में
डालकर पिएं।
* अदरक के 5 ग्राम रस में मधु मिलाकर सेवन करने से
संधि शूल नष्ट होता है।
* महा नारायण तेल की संधि शोथ पर मालिश
करें।
* चुकंदर का सेवन करने से संधि शूल नष्ट होता है।
* प्याज के रस को सरसों के तेल में मिलाकर
हल्का-सा गर्म करके संधि शोथ पर मलने से बहुत
लाभ होता है।
* आलू की सब्जी खाने से शूल कम होता है।
* कुलथी को जल में उबालकर क्वाथ बनाएं। क्वाथ
को छानकर उसमें सोंठ का चूर्ण और सेंधा नमक
मिलाकर पिएं।
* अजवायन का 3 ग्राम चूर्ण थोड़ा-सा सेंधा
नमक मिलाकर हल्के गर्म जल के साथ सेवन करें।
क्या न खाएं?
* संधिवात के रोगी शीतल खाद्य और शीतल
पेयों का सेवन न करें।
* सब्जियों में गाजर, मूली, टमाटर, अरबी,
कचालू, फूलगोभी, भिंडी न खाएं।
* दही और तक्र (मट्ठे) का सेवन न करें।
* चावल व उड़द की दाल का सेवन न करें।
* घी, तेल, मक्खन से बने पकवान न खाएं।
* उष्ण मिर्च-
मसालों से बनी तली हुई चीजों का सेवन ना
करें।
* नंगे पाव फर्श पर न घूमें।
* भीगे वस्त्रों में देर तक न रहें।

Hi doctor, I am suffering with right shoulder pain since last two years. I have gone through all investigation i. E. Xray, mri. But all are normal study. Still pain in my shoulder. please help me out.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Bareilly
Hi doctor,
I am suffering with right shoulder pain since last two years. I have gone through all investigation i. E. ...
Lybrate-user first is that do not sleep over rt. Sho. In exerciser is isometric sho exercise in sitting or lying.
1 person found this helpful
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My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any come. Reason take to tablet knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any c...
avoid to take sleeping pills its not a good in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful
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I have back pain from 3 days am crying with pain day and night. Please advice me?

BHMS
Homeopath, Bhopal
I have back pain from 3 days am crying with pain day and night. Please advice me?
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
4 people found this helpful
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If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?
Homoeopathic medicine ADEL-85 Syrup( ADEL) Drink 1 spoon twicedaily Drink 2 glass milk daily Eat green leafy vegetable
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Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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I am 28 years old male and I have Back pain from past few years and consulted doctors on the same and they said that I have only 4 bones which is attached to my tail bone where there should be 5 so kindly suggest me some ointment or tablets so that the pain reduces.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male and I have Back pain from past few years and consulted doctors on the same and they said that ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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I am a 27 years old male. I have a tightness inside the heart and back pain while walk. My face will be swollen after I get up from the bed. I went for ECO, ECG, Thread mill test etc and cardiologist told me that my heart is perfectly fine. Do I have to go for angiogram and a test my kidneys because the back pain is also suffering me a lot.

BPT
Physiotherapist, Delhi
I am a 27 years old male. I have a tightness inside the heart and back pain while walk. My face will be swollen after...
Dear Mr. Lybrate-user, you say that you have been checked for any cardiac issues by a cardiologist so I shall rule out that. The back pain and the swelling of the face are suggestive of some problem in your kidneys. If you see swelling in your limbs as well you should see a nephrologist.
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