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Dr. Nitesh Bhardwaj

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience
Dr. Nitesh Bhardwaj BPTh/BPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitesh Bhardwaj
Dr. Nitesh Bhardwaj is a renowned Physiotherapist in Madhu Vihar, Delhi. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Thermo Physiotherapy & Rehabilitation Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Nitesh Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Paramedical Institute Delhi, - 2011
Languages spoken
English
Hindi

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Thermo Physiotherapy & Rehabilitation Clinic

#E-22, CenterLane, Madhu Vihar, I.P.Extension, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Pain in left side neck, left shoulder, left arm, left back sometimes in left brain and leg from 2-3 years. Consult many doctors but no relief. Please help me.

MBBS
General Physician, Hyderabad
Pain in left side neck, left shoulder, left arm, left back sometimes in left brain and leg from 2-3 years. Consult ma...
Hi. Keep soft cervical collar. Do neck exercises to strengthen the muscles. Maintain proper posture while sitting and reading, it's the main reason for neck pain. Follow it strictly.
2 people found this helpful
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Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain started when ï sleep last month on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ï an 22 year old ï an having back pain from Last 1 month. Its not two much its little little pain. As ï remember pain...
Do stretching exercise if spine and legs and for pain do stretching exercise and avoid toward bending and lifting heavyweight.
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My periods have not come since march. I am 43 years old and follow good diet. I have back ace since 2007. No medicine, only on physiotherapy when required. Doctor says it may be due to hormone imbalance. Is there any medicine in ayurved. If so what I should do. Please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
45-50 is the age when menopause occurs. It might b reason tht you may b approaching menopause so harmonal imbalance can b the reason also. So its better to undergo ultrasound scan before starting any treatment.
1 person found this helpful
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I am 64 year old, I am feeling knee pain and joint pain, in morning I feel my head heavy and not feel good, I feel pain when I climb stairs after sitting when I stand up a noise come from my knee joint. In day time sometime I sleep again I feel pain in my head and bad feeling, dr, please advice.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I am 64 year old, I am feeling knee pain and joint pain, in morning I feel my head heavy and not feel good, I feel pa...
Good morning, from the symptoms that you have given, there are two different problems that you are having. Firstly, your knee joint pain. Taking your age and symptoms into consideration, it is very likely to be a degenerative joint disease or osteoarthritis. You need to get some basic blood tests like serum calcium and uric acid levels and a knee joint x ray (lateral and ap view). It is better to avoid strong pain killers as they can affect your kidneys and gi tract. You can take paracetamol 650 mg if there is a lot of pain. Local ice pack application can help. However, it is a progressive disorder. You can take calcium supplements orally. Secondly, the headache may have many reasons. It is difficult to comment without examining. It is advisable to get your blood pressure checked and an eye examination done. Too much of stress may be related to headache. Hope this helps
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I have always pain in my thighs when I climb any bikes and when I make my leg free its ok when I close my leg, then there is a severe pain in my things, whats the reason doctor? please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have always pain in my thighs when I climb any bikes and when I make my leg free its ok when I close my leg, then t...
It might be of ls spine or of gluteus muscle strain of rupture do consult neuro physio and take appropriate therapy.
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I am 41 year. Male from pune, having bp, & obicity weight 100kg. Taking amlong tab 5mg. Daily, from few days I pain in knees, please Suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I have pain in my left stomach and left back pain near kidney area since last 1 year. 2 times checked sonography n 1 time X ray. But didn't find anything abnormal. I. Have constantly pain in left back area and left stomach area. Please suggest me best solution. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain in my left stomach and left back pain near kidney area since last 1 year. 2 times checked sonography n 1 ...
Take sulphur 200 1 dose and drink warm water every night before you sleep. This relief you within 3-4 days.
1 person found this helpful
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I am a 16 years old child and whenever I walk too much my Feet's bone feels to be broken. It hurts a lot. I have Flat feet! Any idea.

BPT
Physiotherapist, Gurgaon
I am a 16 years old child and whenever I walk too much my Feet's bone feels to be broken.
It hurts a lot.
I have Flat...
Do contrast bath (alternate hot n cold therapy) modified footwear. Use rolling pin under your feet. Do it 10 times a day plus some foot exercises! (under proper guidance)
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Hi since morning I am having pain near the region of shoulder blade and neck. The pain is felt more on the right side then left. For sometime it stays and then there is sudden pain in my arms and then it stops. What could be the reason for it?

BPT
Physiotherapist, Lucknow
Hi since morning I am having pain near the region of shoulder blade and neck. The pain is felt more on the right side...
Dear sir this is called neck shoulder syndrome. Kindlly correct your posture do neck isometric exercise. Thanks.
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Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. I want to know how cud it be resolved. please help me out to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. ...
this is due to early degenerative changes. consult privately with X-RAY T-L spine report 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain.
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I have a small boiltype thing in between my back it was small now also same size but today my. Parlour lady told I better let a derma as its turn black and ask it has no opening its under the skin its the first time I have got this How to get rid of this and whats the remedies for the same.

MBBS, MD-DNB
Dermatologist, Mumbai
I have a small boiltype thing in between my back it was small now also same size but today my. Parlour lady told I be...
Hello. Please get it checked from a dermatologist as it could be a sebaceous cyst. Once the diagnosis is confirmed treatment can start. Thanks.
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
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My age is 18. My right knee has swelled & it painful also. From last 8 days. That day I cycled 20 km. Dr. Gave medicine & suggested to wearing a knee cap. When taking medicine it gave relief & after 4-5 hours it backs again. Before it happened I had a badly fever. Now fever has gone but Knee gets pain. please suggest medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 18. My right knee has swelled & it painful also. From last 8 days. That day I cycled 20 km. Dr. Gave medici...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi. My name is Esther. I keep having terrible back ache and headache. Irregular food habits. Also never had any such disease diagnose. Always have body pains. Most of my family members have diabetes and I'm scared I might get that by genes. Could you please tell me what are the early signs of having diabetes or thyroid. Also how can I incorporate my food habits to avoid it! Thanks.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi. My name is Esther. I keep having terrible back ache and headache. Irregular food habits.
Also never had any such ...
In stead of worrying of too many problems which you may not have You should make proper life style changes, Good simple timely food, green leafy vegetables, regular exercise like walking or sports activity. Visit Consultant Physician for detail check up and investigations diagnosis and avice. Early diabetes and thyroid diseases there may not be apparent symptoms except weakness. Related blood tests will be best approach
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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Hi I have just done with right knee ACL surgery. Can you help me out daily routine precautions Surgery done on 15 october 2016 When can I start to drive Can I go for alcohol drinks.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi I have just done with right knee ACL surgery.
Can you help me out daily routine precautions
Surgery done on 15 oct...
Hi wear a knee brace for 8 weeks, avoid climbing. Do quadriceps drill after learning from a trained physiotherapist. Do not do any other exercise for six weeks. Use walking stick in opposite hand for 6 weeks to take weight off the operated knee consult your treating surgeon for further advise and precautions best wishes.
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Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is the treatment for the same? Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is t...
Sudden jerky movements, lifting heavy weights the wrong way etc can cause a back sprain. Take rest for three days. Use a pain relieving liniment like myovedic. Give hot fomentation to the affected area. If the pain does not come down in three days visit a orthopedic.
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How do I care about sprained ankle? Suggest me some home remedies and medical treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, sprained ankle you should first and foremost avoid massaging the foot and ankle. Secondly get an x-ray of the ankle to rule out any fractures. You can apply crepe bandage, ice pack application and strict limb elevation while sleeping and active moments of the toe to avoid swelling and inflammation. Thank you.
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