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Dr. Nitesh Bhardwaj

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience
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Dr. Nitesh Bhardwaj BPTh/BPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitesh Bhardwaj
Dr. Nitesh Bhardwaj is a renowned Physiotherapist in Madhu Vihar, Delhi. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently practising at Thermo Physiotherapy & Rehabilitation Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Nitesh Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Paramedical Institute Delhi, - 2011
Languages spoken
English
Hindi

Location

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Thermo Physiotherapy & Rehabilitation Clinic

#E-22, CenterLane, Madhu Vihar, I.P.Extension, DelhiDelhi Get Directions
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Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side of my lower back and I think that is causing the pain. What is the node like thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not gone. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of back pain because of some blood infection its about 5 years am eating medicines but its still not...
Again a checkup of blood test and do proper treatment and heat fermentation twice a day avoid long sitting, standing, toward bending.
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Pairo se aavaj aata hai cut cut jaise kuch phut raha ho foot mai pain bana rahta hai Pair lal ho jata hai.

BPTh/BPT
Physiotherapist, Kota
Pairo se aavaj aata hai cut cut jaise kuch phut raha ho foot mai pain bana rahta hai
Pair lal ho jata hai.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
1 person found this helpful
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i am 50+ , have frozen shoulder for last 3 months, with manageable pain in shoulders. please advise.

BPTh/BPT
Physiotherapist, Hyderabad
Ultra sound and diathermy treatment to manage pain. To increase the shoulder ROM you have to religiously follow the exercise regime before the condition worsens.
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I am 31 years old I have knee pain while climbing steps can you say me wat the problem.

MPT, BPT
Physiotherapist, Noida
I am 31 years old I have knee pain while climbing steps can you say me wat the problem.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which will last for some minutes. I'm diagnosed with vitamin d deficiency. Can this be the cause.

BPTh/BPT
Physiotherapist, Faridabad
Sir I'm 30 years old male. I'm experiencing pinching pains on the tip of my fingers and arms on a daily basis which w...
Vitamin d deficency is most common in females and can easly be cured by medicine or avia healthy diet. But I believe that, this is not the reason for your problem. Either you have a nerve compression on shoulder or wrist. Either ask to your consultant for a nerve conduction test or go for minimum 15 days physiotherapy sessions to a well qualified therapist.
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From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, orthopaedics for this problem. They are saying that I should consult rheumatologist. Please suggest what can be reason?

BHMS
Homeopath, Bangalore
From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, ...
Take homoeopathic medicine Rhus tox+ Actea spicata + Carcinosin 1M 4pills 4times 4days n give a gap of a week again repeat 4 days..u ll feel the difference..n try to avoid horse gram n potato foe sometime..n drink lots of water n take more of citrus fruits..Take care..
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My age is 24, I used to sit on the floor while operating computer. I am getting back pain, what should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
My age is 24, I used to sit on the floor while operating computer. I am getting back pain, what should I do?
Dear improve your posture avoid forward bending and use hard bed. Start hot saline fomentation followed by volini gel and back exercises.
2 people found this helpful
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Hi, I am asking this behalf of my friend. Sometimes my friend's left hand last finger gets stunned (freeze) it works but gets freezed. My friend is male is his age is 24 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc esr, blood sugar fasting &pp urine routine test do reply back for private consultation and detailed treatment plan.
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Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to get rid of this?

DHMS (Hons.)
Homeopath, Patna
Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to ...
Hi, this is due to postural disorder while sitting & sleeping, please correct it, first. Take, homoeo medicine: @ rhush tox1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Avoid, jerks, lifting weight, junk food, caffiene, nicotine, alcohol. Take care.
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Hi my mother suffering from left hand pain and left leg whats the problem please tell me.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi my mother suffering from left hand pain and left leg whats the problem please tell me.
Do not ignore it urs mothers pain do ct scan of brain and consult neurologist. Bcz one side limb pain is due to brain. And regularly check bp of your mother.
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My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg normal. Please guide for treatment or appropriate doctor.

MBBS, cc USG
General Physician, Gurgaon
My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg nor...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Orthopedician for Further Management
1 person found this helpful
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I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am facing severe back pain unable ti bear the pain kindly suggest to reduce the pain and help me out of this back pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am...
You have to do regular exercises. Back muscles are weak. Calcium and vitamin d deficiency may also be seen. You will be benefited by exercises and some medicines.
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I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now post second kid (5 months back) I am experiencing the same issue with same intensity (can do 5 to 8 stocks). I am also having some epilepsy disorder.

MD - Psychiatry
Psychiatrist, Chennai
I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now pos...
There are behavior techniques like start-stop, and squeeze technique to overcome pe, there are also wonderful medications, consult your psychiatrist, he will be able to help you.
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I am 45 years lady suffering from lipoma tumour on my spinal cord and also sciatica. Please advise.

MPTh/MPT
Physiotherapist,
Continuing medications for tumor prescribed by your doctor. And consult physiotherapist for sciatica.
1 person found this helpful
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My back pain is continuing from 2 days during playing cricket something went wrong sir please suggest me some medicine.

BPTh/BPT
Physiotherapist, Hyderabad
My back pain is continuing from 2 days during playing cricket something went wrong sir please suggest me some medicine.
hi Lybrate user, take rest, do hot water fomentation keeping salt in water for 20 mins every 2 hourly.. do stretches and strengthening exercises dor core muscles
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Madam, I like to inform you that regular messages are done but I can not increase my knee power. Kindly mention some Homeopathy medicine so that it can improve some thing.

DHMS (Hons.)
Homeopath, Patna
Madam,
I like to inform you that regular messages are done but
I can not increase my knee power. Kindly mention some ...
Hello, Tk, homoeopathic medicine:@ colchicum1000-6 pills, weekly. Go for meditation to check pain. Tk, care.
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Knee Pain - Causes And Symptoms

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Knee Pain - Causes And Symptoms

Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.

Causes :

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

Soft tissues around knee can cause knee pain similar to osteoarthritis Bursa around knee can cause inflammation and pain Tendon insertion can cause insertional tendinopathy All these are amenable to conservative and non-invasive therapies like cold packs , NSAIDs, and local hydrocortisone injections. Tendinopathy responds very well to ESWT( Extracorporeal Shock Wave Therapy).

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.


Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.

  • Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
  • Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
  • Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
  • Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees. If you wish to discuss any specific problem, you can consult an orthopedist.
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Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my muscles does not allow me to run ,therefore I want to get rid of stiffness in my muscle and not to be tired after running a short distance because I am a sports person. Will you help me ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my mus...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am 27 yrs old man and weight around 80 kg. I have an issue that whenever I wake up in the morning there is pain in toes of my foot and I cannot put load of my body on them but this pain soon disappears after 2 to 3 minutes upon walking and the same problem persist if I sit for about an hour at any time during the day also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly check your s. Creatinine uric acid calcium vitamin d3 ra factor crp blood tests to rule out of pathological cause for pain do take ust & laser therapy in physiotherapy for 12 days and continue with hot and cold water fomentation for thrice a day for 10 days use mcp custom designed foot wear.
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