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Dr. Nitendar Singh

Physiotherapist, Delhi

100 at clinic
Dr. Nitendar Singh Physiotherapist, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nitendar Singh
Dr. Nitendar Singh is an experienced Physiotherapist in Kalkaji, Delhi. You can consult Dr. Nitendar Singh at Gaur Clinic & Physiotherapy Centre in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Nitendar Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gaur Clinic & Physiotherapy Centre

766/7 Kalkaji Landmark: Govind Puri , DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem of cervical spondylosis. So, should I lift weight? Although I need sometimes to lift a bucket with two liter of water. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of cervical spondylosis. So, should I lift weight? Although I need sometimes to lift a bucket with t...
Avoid weight and toward bending. Do heat fermentation and apply pain relief ointment after this start neck stretching exercise and isometric exercise.
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Sir, I am a boy of 20years old. I have pain in right leg. I have been very difficulty. What should I do? Please tell me solution. It's problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, I am a boy of 20years old. I have pain in right leg. I have been very difficulty. What should I do? Please tell ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like kat kat. Some doctor says it's arthritis but in this age is it possible. Kindly tell me the correct disease and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like k...
You should take vitamin D3 supplements as vitamin D deficiency can be one of the cause of joints pain in this age.You should get RA factor,uric acid and ESR done to rule out Gout and Rheumatoid arthritis. Crackling sound is normal and should not concern you
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My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and what medication should I give her. Her xray reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and wh...
Kindly show me photograph of the affected part.(left hand) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I have 41 years old. My left shoulder and left hand is pain for one month. What is the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 41 years old. My left shoulder and left hand is pain for one month. What is the reason.
It might be of Degenerative changes in the joint or of pathological reasons do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I have pain in my back. I have consulted Many doctor's. But no gain. Please advice me some cure.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in my back. I have consulted Many doctor's. But no gain. Please advice me some cure.
Lybrate-user maintain your posture. I think your posture is not right. Use hot /cold comoression on paraspunal muscle. Avoid heavy weight lifting from ground or carrying. This is the inintial step for low back.
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I am feeling back pain and joint Bones make sound when I stretch or do exercises. I don't it much in day time when I go for sleep its painful. I am also feeling pain in neck. When I bow it down for reading and other work for more than 2.3 min.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling back pain and joint Bones make sound when I stretch or do exercises. I don't it much in day time when I ...
Test of calcium & vit D Your spine is being affected Take care of your posture Avoid overexertion, respect pain whenever pain is felt take a break from work & relax Apply hot fomentation Take bath with luke warm water adding salt to it.
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I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried few exercises but can not affected on me. Suggest me some exercises or remedy for my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried f...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 29 years old male and I have leg pains for last 2 weeks. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 29 years old male and I have leg pains for last 2 weeks. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, my father age 48 and he is facing difficulty due to pain in every body joint. What is the course to correct it. Ans me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, my father age 48 and he is facing difficulty due to pain in every body joint. What is the course to correct it. ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have severe back pain, frequent urination and skipped my periods for the month of march.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain, frequent urination and skipped my periods for the month of march.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of the wrist and it is paining and I can not move my hand freely its paining all the time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Age 35 , weight 95 kgs. Have pain in both legs and for last one year doing massage every quarter but still no effect.

Associate degree in Acupressure
Acupressurist, Delhi
There are many reasons for legs pain, firstly you have to tell the location whether pain is in whole leg or back of leg or below the knee or above or lateral side of leg. There's different treatment for different location of pain in leg. Acupressure has all the remedies for legs pain.
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My mother 85 years. Has knee problems for the last 20 years, but now cannot stand up without help for the last 3-4 months. Should we go for knee replacement at this age. Kindly suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother 85 years. Has knee problems for the last 20 years, but now cannot stand up without help for the last 3-4 mo...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually knee replacement is a procedure designed to make patient ambulate and live a healthy life. Although your mother is 85 yrs old, decision for surgery depends upon her activity levels, as in is she active in her life, does she used to walk 3-4 months back, what are her other co morbid conditions etc? if she is a healthy 85 yrs female, then she can certainly benefit from surgical procedure but will require proper detailed evaluation for it. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am suffering from pain in left leg. I am 24 years old boy. MRI show in the report-" Para central extrusion L5-S1 disc is seen causing ventral thecal sac compression in left half likely exiting nerve root compression on same side. But I have not accident, no any jump this is suddenly start. Please suggest me. medicine treatment is right for this. What should I do. Give Answer any neurologist please.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am suffering from pain in left leg. I am 24 years old boy. MRI show in the report-" Para central extrusion L5-S1 di...
Hi you are having a disc bulge which is compressing you nerve root. This might have happen due to some exertion or repitative stress on your lower back region which also have caused muscle spasm. Hence for now just take some hot packs twice daily
1 person found this helpful
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I am student. I have been suffering from joint pains since few years. Please help.

MPT Neuro
Physiotherapist, Guntur
I am student. I have been suffering from joint pains since few years. Please help.
Hai, have you done blood test regaurding rh factor, crv protein. If not go to a doctor for testing them.
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Dear sir I have pain in my legs. I can't walk properly. Pl suggest what should I do for fast relief. What precut in should I take.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Dear sir I have pain in my legs. I can't walk properly. Pl suggest what should I do for fast relief. What precut in s...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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