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Dr. Nitendar Singh

Physiotherapist, Delhi

100 at clinic
Dr. Nitendar Singh Physiotherapist, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nitendar Singh
Dr. Nitendar Singh is an experienced Physiotherapist in Kalkaji, Delhi. You can consult Dr. Nitendar Singh at Gaur Clinic & Physiotherapy Centre in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Nitendar Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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766/7 Kalkaji Landmark: Govind Puri , DelhiDelhi Get Directions
100 at clinic
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I have pain in left hand so tell me about what is the problem and give me solution for the same.

BPTh/BPT
Physiotherapist,
I have pain in left hand so tell me about what is the problem and give me solution for the same.
This may be due to neuralgia or over stress of hand, some time trapezitis or cs causes reffered pain. I. F. T in physio department will help to reduce pain followed by hot formantation.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is one type of anesthesia. It just last for few min. There is less chances of low back pain due to spine block injection.
1 person found this helpful
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My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.
For pain do take ift and laser therapy for 10 days from neuro physiotherapist followed by bond strenghening exercises.
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Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity since last three and half years. Doctors still not able to diagnose it. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.
Avoid bending forward, sitting and lifting weight. Practice sitting vajrasan. Do yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, chakrasan, kati uttanasan). Continue physiotherapy. Send your x- ray's and mri reports.
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My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when she will be able to move and is she will be able to move like the way she did before?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when ...
It all depends on proper limb surgery and postoperative rehabilitation care by the surgeon and therapist best wishes.
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I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.
Rest must and avoid long sitting tk break between work and a soft pillow for back support. Heat fermentation twice a day.
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Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI report it showing PCL avulsion of tibia attachment. I can walk, can use upstare, only the difficulties I am facing is that not able to fold my leg completely if I do so the complete area ok knee pain. Kindly suggest me something best.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI ...
The course of rehabilitation for a pcl injury is dependent on the degree of injury. An isolated injury of grade I or grade ii may be treated with physical therapy. A grade I or grade ii injury is usually treated with a brief period of knee splinting in extension, followed by early rom and a quadriceps and hamstring strengthening program. Recovery is quick, and many patients are able to return to normal function in about 4 weeks. Closed kinetic chain exercises and open kinetic chain exercises are recommended. The use of continuous passive motion (cpm) machines for early knee mobilization is an option. A good outcome is correlated with the maintenance of good quadriceps strength. Please consult a physiotherapist for detail assessment and management of your pcl avulsion. Best wishes.
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I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results what should I do to relief my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results wh...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I had a stressful case to deal with. After that, I have severe headache accompanied by burning at the top of the head. Any advices? My hands too pain, especially if I work on the pc.

MD - Psychiatry
Psychiatrist, Kolkata
I had a stressful case to deal with. After that, I have severe headache accompanied by burning at the top of the head...
Headaches is something which is very tricky. It is one of the commonest physical symptom arising due to inability to cope with excessive stress. But it is something which can be a presentation of grave medical illness as well. This is why you should get yourself evaluated to rule out any physical cause of headache. If they are ruled out managing stress by pharmacological and non-pharmacological methods is recommended.
2 people found this helpful
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Is ketorol best of pain, or not? I have chronic joint pain and I have tried several medicines but I am not sure which one is the best. I need good doctor advice on which medication is best for joint pain. Please provide valuable advice on the same.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Is ketorol best of pain, or not? I have chronic joint pain and I have tried several medicines but I am not sure which...
Do avoid taking pain killers do take ift and vacuum therapy physiotherapy treatment for pain relief for 6 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.

BHMS
Homeopath, Delhi
I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hi doc I am 41 years old healthy female and not on any medication. I do yoga and exercise regularly. From past few months I feel pain in knees when I do squad. I don't feel pain otherwise. I started taking shelcal for this. Will it cure my problem.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Hi doc I am 41 years old healthy female and not on any medication. I do yoga and exercise regularly. From past few mo...
do not do squats as of now . start witg knee stretching and knee strengthening exercises that will help u
1 person found this helpful
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I am getting pain in back of head while I walk a bit and there is some sound coming from my right ear continuously. Mri of head and spine report is normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting pain in back of head while I walk a bit and there is some sound coming from my right ear continuously. M...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice...
He should take vitamin D , Calcarea Phos 12 x four tablets daily and Calcarea Flour 12 x daily four tablets in the evening for one week . He should also sleep in right posture. Let me know some more details , like constipation, gastric problem, etc. consult on line privately.
1 person found this helpful
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-Strain in the heels . -Slight pain in the knees while climbing stairs. -Having these issues for the last 3-4 days. -Have been working out in gym a little too seriously than usual .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. These all could be due to overuse and subsequent strain. I will advise you to take it lightly and then let us know whether the problems persists or not. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My mother having big pain in right knee. When they walked more then 500 meter, it growth. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother having big pain in right knee. When they walked more then 500 meter, it growth.
Please suggest.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My age 27 unmarried, I am suffering from joint pain from 5 days, what is the reason?

MD (Hom.), BHMS
Homeopath, Delhi
My age 27 unmarried, I am suffering from joint pain from 5 days, what is the reason?
It is difficult to tell the exact cause without examination. Please confirm if there is swelling along with pain. Also confirm which joints are affected.
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I have fever and joint pain from more then 55 days. Severel test are done. Alot of antibiotis and painkiller I have taken but there is not permanent relief. From where and what treatment should I take ?

BHMS
Homeopath, Hyderabad
I have fever and joint pain from more then 55 days. Severel test are done. Alot of antibiotis and painkiller I have t...
You can try homeopathic medicine rhus tox 200c 3 times a day for 3 days stop medicine if you get relief in 1 day.
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