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Dr. Nitendar Singh

Physiotherapist, Delhi

100 at clinic
Dr. Nitendar Singh Physiotherapist, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nitendar Singh
Dr. Nitendar Singh is an experienced Physiotherapist in Kalkaji, Delhi. You can consult Dr. Nitendar Singh at Gaur Clinic & Physiotherapy Centre in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Nitendar Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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766/7 Kalkaji Landmark: Govind Puri , DelhiDelhi Get Directions
100 at clinic
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There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is problem now a days in my both legs. I am feeling pain in muscles of legs. What should I do.?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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She is delaying her periods from a week and having problem like back ache and very frequent she goes to washroom. She has tested for pregnancy using Prega news and test shows -ve. What she can do to be sure that she is not pregnant and what she can do to get the periods and to avoid frequent going to bathroom. I anticipate a reply from you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is delaying her periods from a week and having problem like back ache and very frequent she goes to washroom. She...
Pregnancy test should be done only after 7 days of missed period. So if it was expected on 3 march then it should be done on 12 march (added 2 days for the feb). If negative then keep repeating it every week till menses comes. You have to read it within 5 min of putting the urine and even faint second line is positive. Also as you r having backache, that means most probably menses r going to come soon. Also symptoms of pregnancy will appear only after 2 weeks of missed period.
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I have a swelling in my elbow. I can't directly open or close my hand. What should I do doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for swelling, it could be inflammatory or secondary to some trauma etc. Can you please tell me whether there is any local warmth on touch or any other symptoms like skin redness etc? please also send me a clinical picture showing your elbow movements from full bent posture to a straight posture. Also kindly send recent blood tests so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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The soles of my feet are very sensitive. When I stand on a smooth floor, I feel like stand on pebbles and it is very painful. Why is it?

BPTh/BPT
Physiotherapist, Mumbai
The soles of my feet are very sensitive. When I stand on a smooth floor, I feel like stand on pebbles and it is very ...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I am 64 years old. I have pain in the left knee while I sit on the floor. Please suggest the causes for the pain. Regards,

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist, Ahmedabad
I am 64 years old. I have pain in the left knee while I sit on the floor.
Please suggest the causes for the pain.
Reg...
Age related osteoarthritis is the most common cause. Also injury to some internal structure of the knee can be a cause. At least we need to look at your x rays to confirm any of the diagnosis.
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I am 68years old. I am suffering from severe pain on my right shoulder for the last one year. I think that it is on the mussels but not in the joint.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68years old. I am suffering from severe pain on my right shoulder for the last one year. I think that it is on t...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am suffered from diabetes last two years joint pain problems in My knee please suggest medicine.

BHMS
Homeopath, Raebareli
I am suffered from diabetes last two years joint pain problems in My knee please suggest medicine.
Please do a x-ray of the affected joints first Take warm and cold compresses alternately to relieve pain Do morning exercises/walk Do avoid non-veg items Take Mag phos 30 and Calcare phos 6x - 4 pills from each thrice daily for next 2 weeks and give me a feedback.
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I am 36 years old Male, I am suffering with pain in the lower back exactly at the end tip of the back bone which ends at the starting point of crack in between the butt. It's severely paining while getting up and sitting eg. Sitting in a chair for continuously for an hour and when you try to get up. Can anyone reply with a reason and remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old Male, I am suffering with pain in the lower back exactly at the end tip of the back bone which ends...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from high fever with severe joint pains and headache since morning and i am also having sore throat since two days.

BHMS
Homeopath, Delhi
I am suffering from high fever with severe joint pains and headache since morning and i am also having sore throat si...
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days 2. Eup pef. 30 (4 drops in little water) thrice a day for 2 days and inform. Gargling with lukewarm water twice a day will also give you relief.
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Pain in different parts of body like knee,elbow,thumb etc in 15-15 days intervals,hb.10.2 age-34 female wt-70kg

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Does she have swelling also in the joints,besides pain? Have you got any blood tests done for her? consult orthopedic doctor for this.
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I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week or 10 day what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi, My Mom's age is 53 years. At this age, she is undergoing menstrual cycle once or twice in an interval of 5 or 6 months. Whenever she will undergo this, she would have too much of back pain (Spinal cord side). What resolution she should opt for?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi,
My Mom's age is 53 years. At this age, she is undergoing menstrual cycle once or twice in an interval of 5 or 6 m...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your Mom in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Kindly consult a lady doctor for menstrual problem. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for the back. -- Take help of a physiotherapist Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital.
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I am suffering from acute knee pain. I have swollen knees. I cannot walk properly. But due to my job I travel a lot. What type of shoe should I use? Suggest me some solutions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from acute knee pain. I have swollen knees. I cannot walk properly. But due to my job I travel a lot. ...
Apply ice pack for 20 minutes and apply pain relief ointment and do a roll of towel put under the knee and press for 10 second then release do 10 to 15 times in once time.
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I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering back pain from the last one month. And legs too paining. please suggest me what should be done.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 20 years old my left hand paining a lot from two months plzzzz help me sirrrr.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 20 years old my left hand paining a lot from two months plzzzz help me sirrrr.
Goodmorning sir I feel you should get a session of physio. A session of 10 days of tens treatment will help you. After which you can do as few stretching exercises.
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I can't stand properly because of my unstrengthened backbone. What food I take and what exercise I do for strengthening my backbone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I can't stand properly because of my unstrengthened backbone. What food I take and what exercise I do for strengtheni...
spine extension with against pressure. but do gradually in prone position on the bed bridging exercise, do thrice a day with 20 movement cycling, (start 10 to 15 minutes daily) quadriceps exercise 20 times twice a day. with 1 kg weight cuff
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Sir, I am Vishnu working as an engineer, I am suffering from ache on my knee joints from 6 months, a nd allergic problem due to dust... Please help me by suggesting some tips n cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am Vishnu working as an engineer, I am suffering from ache on my knee joints from 6 months, a nd allergic prob...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have a lower back problem for last 8 years I have face so many problem for this desease.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a lower back problem for last 8 years I have face so many problem for this desease.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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I got foot injury in an small accident. I didn't cared it at that time. But I am feeling pain now. The accident was before two days. What shall I do.

MPTh/MPT
Physiotherapist, Gurgaon
I got foot injury in an small accident. I didn't cared it at that time. But I am feeling pain now. The accident was b...
You have to take following precautions: use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever, like ibuprofen or acetaminophen. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot. Avoid walking on uneven walking surfaces.
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