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Dr. Nita Jain

Gynaecologist, Delhi

700 at clinic
Dr. Nita Jain Gynaecologist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nita Jain
Dr. Nita Jain is a trusted Gynaecologist in Green Park, Delhi. You can visit her at Adiva Super Speciality Hospital in Green Park, Delhi. Book an appointment online with Dr. Nita Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adiva Super Speciality Hospital

C 1/C, Green Park Metro Station, Green Park . Landmark:-Near Indian Oil Corporation Building, DelhiDelhi Get Directions
700 at clinic
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Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:

1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.

2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.

3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.

4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.

Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.

6548 people found this helpful

I had unprotected sex with one virgin guy for 3 years. Even I am Virgin. We recently broke up. Can we find a new partner and be sure of no diseases?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, sexuality will be pleasurable and cherishing if enjoyed at right time and with right partner. Don't just engage in sex, try to concentrate on life and lead a loyal and healthy life. Have a goal. Be loyal to your partner. If this is done then there will be no fear of diseases. Try to calm down yet times with practice of masturbation.
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I have a PCOD disease before 4 years .That's the problem for my gaining weight, so what can I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have a PCOD disease before 4 years .That's the problem for my gaining weight, so what can I do.
Hello, You need to exercise regularly and follow a healthy diet. Also, keep a check on your weight.
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I have used abortion pills last friday as suggested by my aunt. I have bleed and no pain now and everything is normal now. But is there any problem in future becoz of these pills.

DGO, MBBS
Gynaecologist, Delhi
get your sonography done after a week to check all is well . no future problem if your pills have worked.
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I want pregnancy but whenever we go for it My vagina doesn't take uria inside What we can do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want pregnancy but whenever we go for it My vagina doesn't take uria inside What we can do.
Hi lybrate-user, please share detail clinical history and blood reports if you have done. Their could be psychological fear, stress anxiety might be causing pain in the vagina preventing entry of the organ inside.
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Irregular Menses

BHMS
Homeopath, Lucknow
Irregular Menses

Most women have started menstrual periods in 11 to 13 years of age, that is called as" menarche. That time period may be irregular because of menarche or hormonal imbalance, menstrual periods also may be irregular at the other end of the menstrual years that is called as" menopause"

 

Causes of irregular period:

1- Excessive weight loss or gain, obesity is also a very common cause of irregular period

2- Emotional stress

3- Illness

4- Travel

5- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all

6- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation

7- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome

8- Breastfeeding

9- Hypo or hyperthyroidism

10- Improper diet

 

Treatment for this:

1- Relax after work and make time to de-stress. Try yoga, a hot bath or reading a book

2- Take proper diet

3- The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle, its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk, take it every day.

4- Carrots are the good source of iron and regulate proper functioning of the hormone, drink carrot juice in daily basis.

3 people found this helpful

Hi madam, i am 34yrs old woman i am suffering from pcod I want to conceive. I am also having thyroid.

M D, DNB MNAMS FCPS DGO
Gynaecologist, Mumbai
Maintain thyroid levels in normal range. Pcos is common problem now. Lifestyle modifications and weight loss will help.
1 person found this helpful
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Hello, Actually I kewely got married and my wife is suffering to much problem like, her periods not coming on time in last four months only one day periods came again it's not coming and too much burning while she goes for bathroom and another thing from last one month she is lots of pain in legs. She feels itching on her private part, so please guide me what should I do and with whom I should to meet.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello, Actually I kewely got married and my wife is suffering to much problem like, her periods not coming on time in...
Hi I think your wife is suffering from vaginal as well as urinary tract infection. By her current symptoms she needs medical treatment for her condition. I advise you get her complete blood counts, urine routine and microscopy as well as urine culture done. After the reports I will be able to guide you better. Meanwhile drink plenty of fluids and avoid intercourse as that will aggravate the symptoms and make her more distressed. All the best.
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Hi sir I have a one question what is best time for sex with girl. She cannot get pregnant. after her period. Her period time was 18th please give brief answer.

MICOG, MS, MBBS
Gynaecologist, Delhi
Hi sir I have a one question what is best time for sex with girl. She cannot get pregnant. after her period. Her peri...
Best safe time for sex with no risk of pregnancy is very variable usually day 1-10 and day 20 till periods when 1st day of period is day 1.
1 person found this helpful
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Audiologist, Kolkata
Wash your ear softly one time in every week, and try to wash your mouth every day, it may be helpful for you.

स्वस्थ जीवन शैली आपको रखे बीमारियों से दूर जाने कैसे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
स्वस्थ जीवन शैली आपको रखे बीमारियों से दूर   जाने कैसे

अस्वस्थ जीवन शैली यानी समय से खाना ना खाना, बाहर का तला भुना खाना, समय से ना सोना, समय से ना जागना, व्यायाम ना करना। या यूँ कहें की किसी भी काम को तय समय अनुसार ना करते हुए आज के जीवनशैली के हिसाब से करना।

आजकल बढ़ती बीमारियों का सबसे बढ़ा कारण यही है और इस तरह की जीवन शैली इंसान अधिक बीमार बना रही है।

लोगों को नई-नई बीमारियाँ हो रही हैं।

देश के बड़े-बड़े चिकित्सक विशेषज्ञों अनुसार स्वस्थ जीवन जीने के लिए जरूरी सलाह –

  • नियमित रूप से शरीर की पूरी जाँच करायें – अस्वस्थ जीवनशैली और पारिवारिक पुरानी बीमारी दोनों को ध्यान में रखते हुए अपने स्वास्थ की नियमित जाँच कराते रहें। अपने डॉक्टर को पारिवारिक बीमारी के बारे में बताएं और उसके लक्षण भी देखें कि कहीं आप उससे पीड़ित होने वाले तो नहीं।
  • स्वस्थ आहार (हेल्थी डाइट– हम प्रतिदिन बाहर का फास्ट फूड, जंक फूड, अधिक ऑयली खाना खाते हैं। ज्यादा तला भुना ऑयली खाना सीधे हमारे हृदय, दिमाग और संपूर्ण स्वास्थ्य को प्रभावित करता है। स्वस्थ रहने के लिये हमें प्रतिदिन के खाने में हरी सब्जियाँ, फल, अंकुरित बीज और सलाद का सेवन करना चाहिये। इनसे शरीर को आवश्यक पौषक तत्व मिल जाते हैं और हम रोग ग्रस्त नहीं होते।
  • रोज़ाना व्यायाम – आपका दिल अच्छे से काम करे। हमेशा प्यार से धड़कता रहे इसके लिये जरूरी है कि आप हर दिन खुली स्वच्छ हवा में व्यायाम (Exercise)करें। व्यायाम के कई विकल्प आपके पास है जैसे खुले में चलना, दौडना, साइकिल चलाना, तैराकी आदि। चलना (Walking) सबसे अच्छा व्यायाम है। प्रतिदिन कम से कम 10 मिनट चलने से आपका स्वास्थ्य एक दम सही रहेगा।
  • वजन कम करें – अधिक मोटापा शरीर के लिए हानिकारक होता है। मोटा शरीर जानलेवा बीमारियों का घर होता है। इसलिए यदि आप पूरी तरह स्वस्थ रहना चाहते हैं तो सबसे पहले बढ़े हुए वज़न को घटाएं। वज़न घटाने के लिए अधिक कैलोरी वाला खाना ना खायें, व्यायाम करें। इससे आप सभी गंभीर बीमारियों को अपने से दूर कर देंगे।
  • तनाव को कम करें – तनाव शरीर में कई बीमारियों को निमंत्रण देता है। इससे दिमागी बीमारियां सबसे ज्यादा होती हैं। किसी भी प्रकार के तनाव में ना रहें। इससे आप अस्वस्थ रह सकते हैं।

 अगर आप बहुत ज्यादा तनाव में हैं तो अपने परिवार और दोस्तों के साथ वक्त बिताएं।

खाने पीने का ध्यान रखें।

नींद अच्छी तरह लें और व्यायाम भी करें। इस सबसे निश्चित ही आपका तनाव कम होगा।

जो लोग अपने घर में बुजुर्गों और बच्चों की देखभाल करते हैं उनके लिये सबसे महत्वपूर्ण सलाह –

कि आप अपनी हेल्थी डाइड, एक्सरसाइज़ और नींद का पूरा ध्यान रखें।

I am using cooper-t from 3 years (valid for 10 years) my discontinuity in periods start from last 3 months. Periods missed once but this month periods come twice. Is this pre menopause or something different problem.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am using cooper-t from 3 years (valid for 10 years) my discontinuity in periods start from last 3 months. Periods m...
Dear lybrate-user though you are perimenopausal but still kindly go to a gynae clinic and get yourself examined as it is anyways beneficial for a lady using copper t to get herself examined once in a year. In the same consultation the rest of the things can be taken care of. God bless.
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My mom is 39 years old. She has undergone'hysterectomy' 4 and a half months before. Just below the umbilicus, she is experiencing pain. When she reached out to the doctor who had done her operation, she said its just an intestinal infection. Please give me your suggestions on this.

MBBS, DGO (cal)
General Physician,
What short of intestinal infection she suggested? how is her stool consistency. Is she passing mucous with stool, is she is having multiple motions a day. Last of all why that doctor did not suggest what to do or where to go? and why did you not asked her what should you do?
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How to Build a Healthy Salad

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to Build a Healthy Salad

Not all salads are healthy. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. The healthiest salads are the ones you make at home. Salads in restaurants are often as calorie heavy as anything else on the menu. If you want to make a healthy salad, here's what you need to do.

  • Put in plenty of greens: Greens like romaine lettuce, iceberg lettuce, spring green and baby spinach are filling, full of fiber and very low in calories. This also makes your salad very rich in nutrients. Slice these leaves in ribbons or roughly tear them into small pieces to form the foundation of your salad.
  • Use lots of fresh vegetables: A salad is the ideal way to enjoy vegetables. While vegetables like cucumber, onion, carrots, beets and tomatoes can be eaten raw, others like mushrooms, corn and broccoli will need to be steamed or lightly sautéed before being added to a salad. Avoid frying any vegetables in lots of oil. This negates the concept of a salad and makes it rich in calories instead of being rich in nutrients.
  • Add some protein: Whether you're vegetarian or non vegetarian, do not forget to add a portion of protein to your salad. Beans, chickpeas, tofu and cottage cheese are ideal options for vegetarians while non vegetarians can choose between eggs, chicken, fish, proscuitto etc. Along with being necessary for nutrition, this also makes your salad filling and keeps you feeling full for longer.
  • Limit the extras: Everything is good in small quantities. If you want to add flavouring agents like cheese, nuts, avocado, croutons etc to your salad limit it to one flavouring agent or extra. This gives your salad a different taste while not making it too fattening.
  • Dress carefully: Dressing is where a salad can go from healthy to unhealthy. A light vinaigrette salad dressing is the best way to finish your salad. If you like your salads creamy, use fresh or hung yogurt instead of mayonnaise. When ordering a salad at a restaurant, ask for your dressing on the side so that you can limit the amount used. Adding a splash of vinegar is an easy way to make a heavy dressing lighter without losing too much flavor.
  • Add some crunch: Lastly, sprinkle toasted seeds or air popped popcorn over your salad to add an element of crunchiness to your meal. Chia, hemp and sunflower seeds add to the overall flavor of the salad and are also packed with vitamins and minerals.
10 people found this helpful

I am pregnant and I want to know that stomach pain and back pain is normal during pregnancy?

D.G.O
Gynaecologist, Faridabad
I am pregnant and I want to know that stomach pain and back pain is normal during pregnancy?
People may hav some discomfort as you complain but surely the best modality is usg for more confirmation.
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I'm 30 year old woman, my both breasts have pain for 1 year, and also those are differ in sizes. What should I do?

DNB, MBBS
Oncologist, Faridabad
Difference in size of both breasts may be natural if it is from the beginning. But if the asymmetry has become recently then it needs to be evaluated. Pain in breast if it is cyclical that means increases when periods are nearing is normal due to edema or swelling of breasts. Restricting salt intake and hot fomentation helps. You can also take evion and primosa which may help in reducing inflammation of ducts. Sports bra or proper breast support helps.
5 people found this helpful
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